amylann's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,043
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member amylann hasn't tracked anything for June 4th, 2012 yet.

May 17th, 2012

								Calorie Goal: 1,043
								Calories Consumed: 1,300
								Calories Burned: 0
								Net Calories: 1,300
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Weight Watchers Smoked Flavor String Cheese	2.00	100	5g	20mg	280mg	2g	0g	0g	12g
Drake's Funny Bones	1.00	310	16g	0mg	240mg	38g	29g	1g	5g
Cool Whip	2.00	90	0g	0mg	0mg	0g	2g	0g	0g
Macadamia Nut	2.50	508	53g	0mg	3mg	10g	3g	5g	5g
Salad Works Salad Works Salad	1.00	292	9g	44mg	680mg	32g	7g	36g	22g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,300	83g	64mg	1,202mg	82g	41g	42g	44g

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May 16th, 2012

								Calorie Goal: 1,043
								Calories Consumed: 1,352
								Calories Burned: 310
								Net Calories: 1,042
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dannon Oikos Greek Nonfat Yogurt, Black Cherry	1.00	130	0g	5mg	50mg	21g	20g	0g	12g
Weight Watchers Smoked Flavor String Cheese	1.00	50	3g	10mg	140mg	1g	0g	0g	6g
McKenzie's Turkey Breast	0.50	35	1g	15mg	240mg	1g	1g	0g	6g
Weight Watchers Smoked Flavor String Cheese	1.00	50	3g	10mg	140mg	1g	0g	0g	6g
Jack Link's Steakhouse Recipe Beef Jerky	3.00	210	3g	90mg	2,040mg	12g	12g	0g	36g
Jack Link's Jack Link's Jerky Teriyaki	1.00	80	1g	20mg	590mg	3g	3g	0g	0g
One Strawberry	1.00	7	0g	0mg	0mg	2g	1g	1g	0g
Jack Link's Jack Link's Jerky Teriyaki	1.50	120	1g	30mg	885mg	5g	5g	0g	0g
Joseph's Lavish Bread	1.00	50	2g	0mg	260mg	7g	0g	3g	5g
Hummus	2.00	120	7g	0mg	140mg	10g	2g	2g	6g
McKenzie's Turkey Breast	0.50	35	1g	15mg	240mg	1g	1g	0g	6g
Chili	0.33	95	5g	15mg	441mg	10g	1g	4g	5g
Cheese, Cheddar	1.00	90	6g	20mg	240mg	1g	0g	0g	7g
Thomas' English Muffins	0.25	30	0g	0mg	50mg	6g	0g	0g	1g
Salted Macadamias	1.25	250	26g	0mg	0mg	5g	1g	3g	3g

Fitness	Minutes	Cals Burned
Jogging - general	20.0	-217.0
Walking - 2.5 mph	20.0	-93.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,042	57g	230mg	5,456mg	85g	46g	12g	98g

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April 18th, 2012

								Calorie Goal: 1,043
								Calories Consumed: 885
								Calories Burned: 861
								Net Calories: 24
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Special K Cracker Chips (Cheddar)	2.50	275	8g	0mg	575mg	55g	3g	8g	5g
Chocolate Truffle Cake	0.25	105	7g	18mg	21mg	4g	8g	1g	1g
Swedish Fish	1.43	215	0g	0mg	43mg	54g	43g	0g	0g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Quinoa and Turkey Meatloaf	1.00	256	10g	111mg	593mg	18g	0g	3g	25g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	25.0	-369.0
Walking - 3 mph	20.0	-102.0
Walk: 3.5 mph (17 min/mi)	50.0	-390.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		24	25g	129mg	1,296mg	139g	58g	14g	32g

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April 17th, 2012

								Calorie Goal: 1,293
								Calories Consumed: 651
								Calories Burned: 302
								Net Calories: 349
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Special K Cracker Chips (Cheddar)	1.50	165	5g	0mg	345mg	33g	2g	5g	3g
Quinoa and Turkey Meatloaf	1.00	256	10g	111mg	593mg	18g	0g	3g	25g
Girl Scouts Thin Mints	1.00	150	7g	0mg	115mg	20g	10g	1g	2g
Tostitos Hint Of Lime Tortilla Chips	0.50	70	3g	0mg	80mg	10g	1g	1g	1g
Tostitos Mild Salsa	1.00	10	0g	0mg	250mg	2g	2g	1g	0g

Fitness	Minutes	Cals Burned
Race Walking	30.0	-302.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		349	25g	111mg	1,383mg	82g	14g	10g	31g

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April 14th, 2012

								Calorie Goal: 1,293
								Calories Consumed: 1,117
								Calories Burned: 0
								Net Calories: 1,117
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quinoa and Turkey Meatloaf	1.00	256	10g	111mg	593mg	18g	0g	3g	25g
Smokey Bones Smoked Beef Brisket	0.75	173	7g	0mg	405mg	25g	0g	1g	2g
Chocolate Truffle Cake	1.00	418	28g	72mg	83mg	15g	32g	3g	4g
Cheese, Cheddar	3.00	270	18g	60mg	720mg	3g	0g	0g	21g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,117	63g	243mg	1,801mg	60g	32g	7g	52g

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September 24th, 2011

								Calorie Goal: 1,300
								Calories Consumed: 1,124
								Calories Burned: 0
								Net Calories: 1,124
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani Chobani 0% Raspberry	1.00	140	0g	0mg	65mg	22g	19g	1g	14g
Hot Spinach And Artichoke Dip	2.00	144	10g	17mg	402mg	6g	2g	1g	5g
Tostitos Hint Of Lime Tortilla Chips	1.00	140	6g	0mg	160mg	19g	1g	1g	2g
Ritz Crackers	0.75	60	3g	0mg	101mg	8g	1g	0g	1g
Cookie Dough Truffle-shuffle	1.50	221	8g	11mg	46mg	33g	16g	0g	1g
Hood Cottage Cheese	1.25	150	6g	38mg	538mg	6g	5g	0g	16g
Broiled Scallops	0.50	52	1g	20mg	98mg	1g	0g	0g	10g
Baby Red Potatoes	0.50	60	0g	0mg	5mg	14g	1g	2g	2g
Homemade Hamburger Patty	0.25	58	4g	19mg	18mg	0g	0g	0g	1g
Kraft French Vanilla Cool Whip	2.00	50	3g	0mg	0mg	4g	2g	0g	0g
Cool Whip Chocolate Whipped Dip	2.00	50	3g	0mg	0mg	6g	6g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,124	45g	105mg	1,433mg	119g	53g	5g	52g

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September 23rd, 2011

								Calorie Goal: 1,300
								Calories Consumed: 1,198
								Calories Burned: 0
								Net Calories: 1,198
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
So Delicious Coconut Milk	1.00	80	5g	0mg	15mg	7g	6g	0g	1g
Max Protein	1.00	118	2g	24mg	48mg	3g	1g	0g	22g
Chobani Chobani Strawberry Yogurt	1.00	140	0g	0mg	65mg	20g	19g	1g	14g
Healthy Choice Beef Merlot	1.00	220	6g	35mg	550mg	25g	5g	5g	15g
Kraft French Vanilla Cool Whip	6.00	150	9g	0mg	0mg	12g	6g	0g	0g
50% Reduced Fat Cabot Cheese	2.00	100	7g	20mg	260mg	0g	0g	0g	12g
Asian Beef with Snow Peas	1.00	275	11g	74mg	970mg	17g	11g	1g	25g
Homemade Hamburger Patty	0.50	115	8g	38mg	35mg	0g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,198	48g	191mg	1,943mg	84g	48g	7g	90g

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July 13th, 2011

								Calorie Goal: 1,300
								Calories Consumed: 185
								Calories Burned: 0
								Net Calories: 185
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cucumbers	1.00	45	0g	0mg	6mg	11g	5g	2g	2g
Kraft Neufchatel 1/3 Less Fat Philadelphia Cream Cheese	2.00	140	12g	40mg	240mg	2g	2g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		185	12g	40mg	246mg	13g	7g	2g	6g

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July 5th, 2011

								Calorie Goal: 1,300
								Calories Consumed: 403
								Calories Burned: 0
								Net Calories: 403
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chili Lime Pork	0.67	153	4g	55mg	250mg	6g	2g	2g	22g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Cabot Extra Sharp Cheddar Cheese	1.00	110	9g	30mg	180mg	0g	0g	0g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		403	23g	455mg	570mg	6g	2g	2g	41g

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