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Real name:
Andrew Kirby
Location:
Andover Ohio
Age:
23
Gender:
male
About Me:

Im 21 and in a transition to a better life. I am also in the Reserves and fly on C130s

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Food, Diet and Fitness Diary

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June 4th, 2012
1,958 0 0 0
Member andrew_kirby hasn't tracked anything for June 4th, 2012 yet.
December 1st, 2011
1,958 638 0 638
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Total Raisin Bran (container) 1.00 230 1g 0mg 340mg 57g 26g 7g 4g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Apple 2.00 130 0g 0mg 2mg 34g 26g 6g 0g
Peanut Butter Cookies 1.00 168 8g 12mg 162mg 20g 20g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
638 9g 12mg 504mg 140g 93g 17g 9g
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March 4th, 2010
2,121 989 0 989
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Simply Orange Orange Juice 2.00 220 0g 0mg 0mg 52g 44g 0g 4g
Special K Red Berries 1.00 110 0g 0mg 190mg 27g 9g 3g 2g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Bob Evans Western Omelet 1.00 529 36g 64mg 1,809mg 8g 0g 0g 41g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
989 39g 84mg 2,119mg 99g 65g 3g 56g
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March 3rd, 2010
2,121 1,650 435 1,215
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Raisan Bran Cereal 1.00 190 2g 0mg 350mg 45g 19g 7g 5g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Dole Pineapple Cup 1.00 60 0g 0mg 0mg 15g 14g 1g 0g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Ken's Ranch Dressing 1.00 140 15g 10mg 310mg 2g 2g 0g 0g
Trader Joe's Shredded Mozzarella Cheese 1.00 80 6g 15mg 170mg 1g 0g 0g 8g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Mingua Brothers Beef Jerky 4.00 180 4g 60mg 1,760mg 8g 0g 0g 32g
Monster Lo-carb Energy Drink 2.00 40 0g 0mg 720mg 12g 12g 0g 0g
Lance Beef Sticks 1.00 60 5g 10mg 190mg 2g 1g 0g 0g
Subway Footlong Turkey On Wheat 1.00 560 9g 40mg 2,000mg 92g 14g 9g 37g
Fitness Minutes Cals Burned
Running - 7 mph 25.5 -435.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,215 46g 210mg 5,800mg 189g 74g 20g 114g
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March 2nd, 2010
2,121 1,479 971 508
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob Evans Western Omelet 1.00 529 36g 64mg 1,809mg 8g 0g 0g 41g
Apple 2.00 130 0g 0mg 2mg 34g 26g 6g 0g
Wheat Toast 2.00 90 1g 0mg 210mg 18g 2g 4g 6g
Cervelat Salami Salami 2.00 420 36g 90mg 1,540mg 2g 0g 0g 20g
Bimbo White Bread 2.00 280 4g 0mg 660mg 52g 8g 6g 10g
Salad 1.00 30 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Running - 7 mph 57.0 -971.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
508 77g 154mg 4,221mg 114g 36g 16g 77g
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March 1st, 2010
2,177 684 878 -194
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Bob Evans Western Omelet 1.00 529 36g 64mg 1,809mg 8g 0g 0g 41g
Wheat Toast 2.00 90 1g 0mg 210mg 18g 2g 4g 6g
Fitness Minutes Cals Burned
Running - 7.5 mph 46.0 -878.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-194 37g 64mg 2,020mg 43g 15g 7g 47g
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February 10th, 2010
2,177 1,340 0 1,340
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Cookie Crisp 2.00 200 2g 0mg 300mg 44g 20g 2g 2g
Milk 2% 2.00 260 6g 40mg 240mg 24g 24g 0g 18g
Quiznos Turkey Sub 1.00 300 6g 0mg 0mg 45g 0g 6g 24g
Rigatoni And Sauce 2.00 580 7g 0mg 0mg 106g 22g 8g 18g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,340 21g 40mg 540mg 219g 66g 16g 62g
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December 18th, 2009
2,233 1,896 236 1,660
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Egg McMuffin (no cheese) 1.00 250 9g 245mg 580mg 29g 3g 2g 15g
Mountain Dew Amp Energy Overdrive 2.00 220 0g 0mg 140mg 58g 58g 0g 0g
Rold Gold Tiny Twist Pretzels 2.00 230 2g 0mg 900mg 47g 0g 2g 4g
Turkey Breast 1.00 70 2g 0mg 0mg 20g 0g 0g 18g
Lasagna 1.00 350 11g 40mg 930mg 38g 7g 3g 24g
Baby Carrots, Raw 0.50 18 0g 0mg 33mg 4g 3g 1g 1g
Dr. Oetker Mousse Supreme - Pistachio 1.00 100 2g 0mg 25mg 19g 15g 0g 1g
Vitamin Water Sync Berry-cherry 3.00 150 0g 0mg 0mg 39g 39g 0g 0g
Applebee's 7 oz. House Sirloin Steak 1.00 250 12g 0mg 860mg 0g 0g 0g 35g
Steamed Vegetables 1.00 32 0g 0mg 27mg 7g 3g 3g 2g
Applebee's Hot Artichoke And Spinach Dip 0.50 226 9g 0mg 775mg 37g 0g 11g 15g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, vigorous 25.0 -236.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,660 47g 285mg 4,270mg 298g 127g 21g 115g
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December 17th, 2009
2,233 1,170 0 1,170
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Egg McMuffin (no meat) 1.00 290 12g 250mg 580mg 29g 2g 2g 14g
Glaceau vitamin water- essential (orange-orange) 2.50 125 0g 0mg 0mg 33g 33g 0g 0g
Vitamin Water Revive 1.00 125 0g 0mg 0mg 33g 33g 0g 0g
Burger King Chef Salad 1.00 180 11g 120mg 610mg 5g 0g 0g 17g
Soup, Chicken Noodle 1.00 99 4g 10mg 770mg 8g 0g 0g 8g
Subway Mini Wheat Bread 0.90 126 2g 0mg 216mg 24g 3g 3g 5g
Scalloped Potatoes And Ham 1.00 210 4g 20mg 560mg 33g 6g 2g 11g
Fresh Express American Salad Mix 1.00 15 0g 0mg 15mg 3g 2g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,170 32g 400mg 2,751mg 168g 78g 8g 57g
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December 16th, 2009
2,233 2,044 1,160 884
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nutri-Grain Nutri-grain Blueberry Bar 1.00 120 3g 0mg 110mg 24g 12g 3g 2g
Low Carb Monster 1.00 20 0g 0mg 0mg 6g 0g 0g 0g
Old Tyme (Kar's) Salted In-Shell Peanuts 0.94 150 12g 0mg 216mg 6g 1g 2g 7g
Old Tyme (Kar's) Salted In-Shell Peanuts 0.94 150 12g 0mg 216mg 6g 1g 2g 7g
Ham And White Bean Soup 1.50 227 2g 11mg 980mg 35g 6g 11g 20g
Low Carb Monster 1.00 20 0g 0mg 0mg 6g 0g 0g 0g
Wendy's Condiments - Saltine Crackers 4.00 100 4g 0mg 380mg 16g 0g 0g 0g
Glaceau Vitamin Water Defense Raspberry-apple (c+zinc) 2.50 125 0g 0mg 0mg 33g 33g 0g 0g
Carando Hard Salami - Sliced 2.00 240 22g 60mg 960mg 0g 0g 0g 10g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Amport Foods Dried Blueberries 1.00 120 0g 0mg 0mg 32g 28g 2g 0g
Milk 1.00 160 8g 35mg 125mg 13g 12g 0g 8g
Hungry Howie's Pizza Sausage, Mushroom, and Cheese Pizza, small 4.00 552 14g 54mg 1,376mg 70g 0g 3g 33g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, vigorous 23.0 -217.0
Basketball - game 75.0 -943.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
884 82g 175mg 4,613mg 246g 93g 22g 88g
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