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Real name:
Angiem McColley
Location:
IA
Age:
35
Gender:
female
About Me:

I am 31 years old, married with 3 kids. I have lost and gained weight many times over the past 10 years. Everytime I get down 25lbs I get too comfortable and it creeps back. I don't want to do that this time. I want to lose 50lb and keep it off! ******************* Time for an update. I have been on TDP since last April. I am so proud of myself for sticking with this and staying motivated. I have had some off weeks but for the most part have been very committed. I started at 206 lbs. I weighed in this morning, Feb. 5, 2009, at 162. 44lbs gone. Re-reading my about me I just realized I'm only 6 lbs away from the goal I had set back in April. I do want to keep going. 12 more lbs would put me at 150. WHEN I achieve that I will be back here to update again, maybe with a new goal! Oh, I also need to change my age to 32! ;)************* Better update again! Today is May 29,2011. A lot has changed! I am now 34 and a mom of 4! I had a new baby in Feb. I gained more than I would have liked and it's been a challenge getting it off. I now weigh 190 lbs. I would like to lose 20 lbs by July 4th.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,197 0 0 0
Member angiemm hasn't tracked anything for June 4th, 2012 yet.
June 3rd, 2012
1,197 236 0 236
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Earth Grains Thin Buns 1.00 100 2g 0mg 160mg 21g 3g 4g 5g
Sargento Ultra Thin Cheese Swiss 0.50 50 4g 13mg 28mg 1g 0g 0g 4g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
236 11g 198mg 313mg 22g 3g 4g 19g
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June 2nd, 2012
1,197 1,807 509 1,298
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Premium Protein Super Advanced Whey Protein Powder Chocolate 1.00 130 2g 45mg 70mg 4g 1g 0g 26g
Seagram's 7 Crown Whiskey (40% Alc.) 4.00 388 0g 0mg 0mg 0g 0g 0g 0g
Chicken Salad Sandwich Filling 1.00 158 9g 32mg 249mg 11g 0g 0g 10g
Farmstyle Cottage Cheese Bread 1.00 136 3g 1mg 292mg 23g 2g 1g 5g
Lay's Chips Potato Bbq (baked) 1.00 120 3g 0mg 210mg 22g 3g 2g 2g
ALDI Fit & Active Turkey Burger 2.00 400 10g 180mg 800mg 8g 2g 0g 66g
Earth Grains Thin Buns 1.00 100 2g 0mg 160mg 21g 3g 4g 5g
Kraft Singles American Cheese Slices 2.00 120 9g 30mg 500mg 2g 2g 0g 6g
potato 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Marzetti Sweet Vidalia Onion Dressing 1.00 130 11g 10mg 300mg 8g 8g 0g 0g
Heinz Ketchup 1.00 15 0g 0mg 190mg 4g 4g 0g 0g
Fitness Minutes Cals Burned
Running - 5.2 mph 40.0 -509.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,298 48g 298mg 2,771mg 129g 26g 9g 122g
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June 1st, 2012
1,197 1,870 445 1,425
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee 45 Calories And Delightful 100% Multi-grain 1.00 90 2g 0mg 210mg 18g 3g 4g 6g
Land O'Frost Honey Ham 1.00 70 3g 25mg 600mg 2g 2g 2g 9g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
Andrew & Everett Thin Slice Provolone Cheese 1.00 60 4g 11mg 140mg 0g 0g 0g 4g
Country Crock Light Butter 1.00 50 5g 0mg 85mg 0g 0g 0g 0g
Kraft Kraft Mayo With Olive Oil 1.00 45 4g 0mg 95mg 2g 0g 0g 0g
Asia Specialties Sweet And Sour Shrimp 2.00 500 3g 190mg 660mg 86g 32g 4g 32g
Birds Eye Broccoli, florets 2.00 60 0g 0mg 40mg 8g 4g 4g 2g
Pepperidge Farm Goldfish\u00ae Crackers Pretzel Goldfish 1.00 130 3g 0mg 430mg 24g 0g 0g 3g
Seagram's 7 Crown Whiskey (40% Alc.) 5.00 485 0g 0mg 0mg 0g 0g 0g 0g
Breyers Vanilla ice cream 1.00 130 7g 40mg 35mg 14g 14g 0g 3g
Smucker's Magic Shell Chocolate Fudge 1.00 200 14g 0mg 50mg 19g 11g 1g 1g
Fitness Minutes Cals Burned
Golf - riding in cart 90.0 -445.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,425 45g 286mg 2,795mg 175g 66g 15g 68g
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May 31st, 2012
1,197 920 0 920
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee-mate Fat Free Hazelnut 6.00 150 0g 0mg 0mg 30g 24g 0g 0g
Wegmans Pulled Pork BBQ 1.00 330 13g 80mg 880mg 14g 12g 0g 18g
Earth Grains Thin Buns 1.00 100 2g 0mg 160mg 21g 3g 4g 5g
Nestle Chocolate Chip Cookies 1.00 180 9g 20mg 140mg 23g 15g 1g 1g
Lay's Potato Chips - Sour Cream And Onion 1.00 160 10g 0mg 210mg 15g 1g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
920 34g 100mg 1,390mg 103g 55g 6g 26g
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May 30th, 2012
1,197 1,955 792 1,163
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Premium Protein Super Advanced Whey Protein Powder Chocolate 1.00 130 2g 45mg 70mg 4g 1g 0g 26g
Chicken Breast 2.00 260 2g 136mg 154mg 0g 0g 0g 54g
Frank's Red Hot Buffalo Wing Sauce 4.00 20 0g 0mg 1,840mg 0g 0g 0g 0g
Thomas' Light English Muffin 2.00 200 2g 0mg 240mg 44g 0g 16g 10g
Sargento Ultra Thin Cheese Swiss 0.50 50 4g 13mg 28mg 1g 0g 0g 4g
Country Crock Light Butter 1.00 50 5g 0mg 85mg 0g 0g 0g 0g
Burrito 2.00 440 12g 10mg 980mg 70g 2g 8g 16g
Tortilla Chips 1.00 142 7g 0mg 149mg 18g 0g 2g 2g
Bacardi Rum 4.00 276 0g 0mg 32mg 0g 0g 0g 0g
Michelob Ultra 3.00 285 0g 0mg 0mg 8g 0g 0g 0g
Coors Coors Light 1.00 102 0g 0mg 13mg 5g 0g 0g 1g
Fitness Minutes Cals Burned
Bicycling - 12-13.9 mph (moderate) 70.0 -792.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,163 34g 204mg 3,591mg 149g 3g 26g 113g
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May 28th, 2012
1,197 400 0 400
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Premium Protein Super Advanced Whey Protein Powder Chocolate 1.00 130 2g 45mg 70mg 4g 1g 0g 26g
Lean Pockets Whole Grain Roasted Turkey & Ham With Low Fat Cheese 1.00 260 8g 20mg 500mg 38g 10g 3g 10g
Iceburg Lettuce 1.00 10 0g 0mg 7mg 2g 1g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
400 10g 65mg 577mg 44g 12g 4g 37g
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May 22nd, 2012
1,197 1,541 283 1,258
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Premium Protein Super Advanced Whey Protein Powder Chocolate 1.00 130 2g 45mg 70mg 4g 1g 0g 26g
Lambertz European Chocolate Cookie Collection 1.00 140 7g 0mg 30mg 17g 10g 1g 2g
Homemade everything pizza 1.00 491 13g 38mg 510mg 69g 1g 5g 26g
Great Value Hashbrown Patties 3.00 450 24g 0mg 900mg 54g 0g 6g 6g
Lean Pockets Whole Grain Roasted Turkey & Ham With Low Fat Cheese 1.00 260 8g 20mg 500mg 38g 10g 3g 10g
Aldi's (Savoritz) Cornbread Crackers 1.00 70 2g 5mg 70mg 12g 2g 0g 1g
Fitness Minutes Cals Burned
Swimming - freestyle, vigorous 20.0 -283.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,258 56g 108mg 2,080mg 194g 24g 15g 71g
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May 21st, 2012
1,197 782 0 782
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Premium Protein Super Advanced Whey Protein Powder Chocolate 1.00 130 2g 45mg 70mg 4g 1g 0g 26g
Banana, large 0.25 30 0g 0mg 0mg 8g 4g 1g 0g
Lean Pockets Pepperoni Pizza Sandwiches 1.00 280 7g 25mg 720mg 43g 7g 3g 13g
FireSide Coffee Vanilla Nut Fudge 1.00 62 0g 0mg 49mg 13g 11g 1g 0g
Lambertz European Chocolate Cookie Collection 2.00 280 14g 0mg 60mg 34g 20g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
782 23g 70mg 899mg 102g 43g 7g 43g
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May 19th, 2012
1,197 1,472 0 1,472
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Body Fortress Premium Protein Super Advanced Whey Protein Powder Chocolate 1.00 130 2g 45mg 70mg 4g 1g 0g 26g
Millville Fiber Now Oats & Chocolate Chewy Bars 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Premier Bakers Inc. Gourmet Hamburger Buns 4 1/2 Sliced 1.00 200 3g 0mg 390mg 38g 4g 1g 0g
Sweet Baby Ray's Honey Barbecue Sauce 1.00 70 0g 0mg 300mg 17g 15g 0g 0g
FireSide Coffee Vanilla Nut Fudge 1.00 62 0g 0mg 49mg 13g 11g 1g 0g
Great Value Caramel Apple Cheesecake 1.00 290 15g 65mg 270mg 34g 21g 1g 4g
Great Value Hashbrown Patties 3.00 450 24g 0mg 900mg 54g 0g 6g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,472 49g 178mg 2,146mg 189g 62g 18g 65g
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