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Real name:
Kristina
Location:
Fort Collins, CO
Age:
28
Gender:
female
About Me:

I moved to Chicago, where I live with my boyfriend, after graduating college in 2006. I played sports in high school, but I gained about 80 lbs. in the last year and a half of college. I stopped playing sports, and I was going through some rough times. After college, I started working full time in an office, and the weight did not come off. I finally decided to do something about it because I no longer felt like myself. I've been working on losing weight for a little over a year now, and I've lost about 35 lbs. so far. I have about 50 lbs. more to go, and the last few months have been a little slow as weight loss is concerned, but I am getting back on track, and I'm ready to get rid of the rest of the weight. Here we go... Updated: 5 Goals by June 1st: 1. Stay away from diet coke - 3 months and counting! 2. Lose 50 lbs. Shooting for 2 lbs. a week, with a little room. 3. Work out 5 times a week. 4. No stupid snacking/portion control. (One day off per week.) 5. Drink 8 glasses of water a day and 1-2 glasses of green tea. 6. Switch to black coffee, gradually - in progress!

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,382 0 0 0
Member anitsirk hasn't tracked anything for June 4th, 2012 yet.
January 10th, 2012
1,382 532 498 34
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cheerios With 1/2 Cup Skim Milk 1.00 150 2g 0mg 250mg 28g 15g 2g 7g
Coffee With Sugar And Creamer 1.00 70 0g 0mg 0mg 15g 12g 0g 0g
Jimmy John's Beach Club Unwich Without Mayo 1.00 199 10g 63mg 759mg 9g 0g 3g 22g
Jimmy John's Jalapeno Potato Chips 0.75 113 5g 0mg 218mg 14g 0g 0g 2g
Fitness Minutes Cals Burned
Elliptical - Cross Country 5 (manual) 60.0 -498.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
34 17g 63mg 1,227mg 65g 27g 5g 30g
0 comments | Post a comment
January 9th, 2012
1,382 1,759 472 1,287
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pure Protein Jillian Michaels Natural Whey Protein 1.00 100 2g 45mg 60mg 7g 3g 3g 15g
Kroger Skim Milk 1.00 90 0g 0mg 135mg 13g 13g 0g 9g
Coffee With Sugar And Creamer 0.75 53 0g 0mg 0mg 11g 9g 0g 0g
Olive Garden Pasta E Fagioli 1.50 195 4g 0mg 1,020mg 26g 0g 9g 14g
Kroger 100% Grated Parmesan Cheese 1.00 25 2g 5mg 100mg 0g 0g 0g 2g
Special K Protein Meal Bar Chocolate Peanut Butter 1.00 180 6g 0mg 230mg 24g 15g 5g 10g
nachos 1.00 279 16g 30mg 325mg 25g 3g 2g 10g
Dry Soda Kumquat 1.00 50 0g 0mg 0mg 14g 14g 0g 0g
Hillshire Farm Turkey Kielbasa 4.00 360 20g 140mg 1,960mg 12g 4g 0g 36g
Sauerkraut 1.00 27 0g 0mg 939mg 6g 3g 4g 1g
Mrs. T's Pierogies 2.50 400 5g 13mg 975mg 80g 3g 3g 13g
Fitness Minutes Cals Burned
Circuit Fit (manual) 50.0 -472.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,287 55g 233mg 5,744mg 217g 66g 25g 109g
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January 8th, 2012
1,382 724 0 724
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jose Ole Taquitos Shredded Beef 0.67 87 1g 7mg 288mg 15g 1g 1g 5g
Coffee With Sugar And Creamer 1.00 70 0g 0mg 0mg 15g 12g 0g 0g
Homemade Chicken Noodle Soup 1.00 142 1g 0mg 20mg 18g 0g 9g 15g
Santitas Tortilla Chips 1.00 130 6g 0mg 110mg 19g 0g 1g 2g
Tostitos Medium Chunky Salsa 1.00 10 0g 0mg 250mg 2g 2g 1g 0g
Olive Garden Pasta E Fagioli 2.00 260 5g 0mg 1,360mg 34g 0g 12g 18g
Kroger 100% Grated Parmesan Cheese 1.00 25 2g 5mg 100mg 0g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
724 15g 12mg 2,128mg 102g 15g 24g 42g
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January 7th, 2012
1,382 1,278 0 1,278
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mission White Corn Tortillas 1.00 95 1g 0mg 10mg 18g 2g 3g 2g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Tostitos Medium Chunky Salsa 1.00 10 0g 0mg 250mg 2g 2g 1g 0g
Sargento Shredded Reduced Fat 4 Cheese Mexican Cheese 1.00 80 6g 20mg 200mg 1g 0g 0g 8g
Lipton Onion-Roasted Potatoes 1.00 196 9g 0mg 305mg 27g 1g 2g 2g
Triscuit rosemary and olive oil 1.00 120 4g 0mg 135mg 20g 0g 3g 3g
Manischewitz Matzo Ball Soup 2.00 220 10g 70mg 1,420mg 26g 2g 6g 6g
Kroger Rotisserie Chicken 1.00 160 12g 55mg 280mg 0g 0g 0g 16g
baby carrots 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Ben & Jerry's Cookie Dough 1.00 220 12g 50mg 80mg 26g 21g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,278 64g 575mg 2,889mg 130g 33g 17g 53g
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January 6th, 2012
1,382 1,701 592 1,109
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cheerios With 1/2 Cup Skim Milk 1.00 150 2g 0mg 250mg 28g 15g 2g 7g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Carl's Jr. Teriyaki Turkey Burger 1.00 470 14g 80mg 1,120mg 55g 19g 3g 32g
Carl's Jr. Fried Zucchini 1.00 320 19g 0mg 850mg 31g 0g 6g 6g
Carl's Jr. House Sauce 1.00 110 11g 10mg 220mg 2g 1g 0g 0g
Laura's Lean Beef Boneless Ribeye Steak 1.00 175 9g 60mg 60mg 0g 0g 0g 24g
Lipton Onion-Roasted Potatoes 1.00 196 9g 0mg 305mg 27g 1g 2g 2g
Butternut Squash 1.00 40 0g 0mg 4mg 10g 2g 0g 1g
regular butter, unsalted 1.00 100 11g 0mg 0mg 0g 0g 0g 0g
Publix Brown Sugar 1.00 35 0g 0mg 5mg 9g 0g 0g 0g
Fitness Minutes Cals Burned
Elliptical (manual) 56.0 -592.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,109 75g 150mg 2,815mg 189g 52g 16g 73g
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January 5th, 2012
1,382 1,490 492 998
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cheerios With 1/2 Cup Skim Milk 1.00 150 2g 0mg 250mg 28g 15g 2g 7g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Coffee With Creamer And Splenda 1.00 35 0g 0mg 110mg 68g 0g 0g 0g
O Organic Spring Mix 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Baby Carrot 1.00 4 0g 0mg 5mg 1g 1g 0g 0g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Pepperocini Peppers 1.00 10 0g 0mg 340mg 8g 0g 4g 0g
Kroger Lite Balsamic Vinaigrette 1.00 45 4g 0mg 300mg 2g 2g 0g 0g
Lean Cuisine Spaghetti With Meat Sauce With Mushrooms And Basil 1.00 290 5g 15mg 600mg 47g 9g 4g 15g
Kroger Low Moisture Part Skim Mozzarella Cheese Shredded 0.50 40 3g 8mg 85mg 1g 0g 0g 4g
Triscuit Rosemary And Olive Oil 1.00 120 4g 0mg 135mg 20g 0g 3g 3g
Kroger Munster Cheese Slice 1.00 70 6g 20mg 160mg 0g 0g 0g 5g
Homemade Jalapeno Poppers 1.00 47 3g 7mg 96mg 5g 0g 2g 2g
Kroger Cheese Tortellini 1.50 360 9g 45mg 390mg 53g 3g 2g 17g
Classico Roasted Garlic Alfredo 1.50 105 9g 45mg 645mg 5g 2g 2g 2g
Kroger Finely Shredded Mozzarella 1.00 80 5g 15mg 170mg 0g 0g 0g 8g
Kroger 100% Grated Parmesan Cheese 1.00 25 2g 5mg 100mg 0g 0g 0g 2g
Fitness Minutes Cals Burned
Group Power (manual) 60.0 -492.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
998 50g 159mg 3,389mg 264g 46g 22g 66g
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January 4th, 2012
1,382 1,468 497 971
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Noosa Mango Yogurt 2.00 260 12g 30mg 100mg 28g 18g 2g 0g
Coffee With Creamer And Splenda 1.00 35 0g 0mg 110mg 68g 0g 0g 0g
Amy's Kitchen Gluten Free Rice Pasta Mac And Cheese 1.00 400 16g 50mg 590mg 47g 6g 1g 16g
Gala Apples 1.00 75 1g 0mg 0mg 16g 14g 2g 0g
Triscuit Rosemary And Olive Oil 1.00 120 4g 0mg 135mg 20g 0g 3g 3g
Odwalla Banana Nut Bar 1.00 220 5g 0mg 105mg 39g 17g 5g 4g
Lemon Pepper Shirmp Scampi (Cooking Light) 1.50 230 10g 332mg 431mg 1g 0g 0g 34g
O Organic Spring Mix 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Baby Carrot 1.00 4 0g 0mg 5mg 1g 1g 0g 0g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Pepperocini Peppers 1.00 10 0g 0mg 340mg 8g 0g 4g 0g
Kroger Lite Balsamic Vinaigrette 1.00 45 4g 0mg 300mg 2g 2g 0g 0g
Kroger 100% Grated Parmesan Cheese 1.00 25 2g 5mg 100mg 0g 0g 0g 2g
Kroger Finely Shredded Mozzarella 0.50 40 3g 8mg 85mg 0g 0g 0g 4g
Fitness Minutes Cals Burned
Yoga 60.0 -497.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
971 56g 424mg 2,303mg 231g 58g 18g 64g
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January 3rd, 2012
1,382 1,428 511 917
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cheerios With 1/2 Cup Skim Milk 1.00 150 2g 0mg 250mg 28g 15g 2g 7g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Small Garden Salad 1.00 44 0g 0mg 11mg 9g 2g 3g 2g
Quiche 1.50 381 24g 150mg 396mg 33g 2g 3g 8g
Green Chili Chicken Enchiladas 1.00 422 18g 73mg 1,287mg 41g 4g 2g 24g
Schlotzky's Small Garden Salad 1.00 23 1g 0mg 58mg 3g 1g 2g 1g
Kroger Lite Balsamic Vinaigrette 1.00 45 4g 0mg 300mg 2g 2g 0g 0g
Papa Murphy's S'mores Dessert Pizza 1.00 258 8g 0mg 291mg 44g 21g 1g 5g
Fitness Minutes Cals Burned
Weights (manual) 60.0 -511.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
917 57g 223mg 2,594mg 186g 60g 16g 47g
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January 2nd, 2012
1,382 1,500 745 755
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 1,500.00 1,500 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) 45.0 -745.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
755 0g 0mg 0mg 0g 0g 0g 0g
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