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Anna O'Reilly
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Food, Diet and Fitness Diary

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June 4th, 2012
1,482 0 0 0
Member annaoreilly hasn't tracked anything for June 4th, 2012 yet.
November 19th, 2010
1,482 254 814 -560
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Go Lean Crunch! 1.00 190 3g 0mg 100mg 37g 13g 8g 10g
Skim Milk 0.80 64 0g 4mg 96mg 10g 10g 0g 6g
Fitness Minutes Cals Burned
Running: 6 mph (10 min/mile) 55.0 -814.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-560 3g 4mg 196mg 47g 23g 8g 16g
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November 18th, 2010
1,482 1,833 0 1,833
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arnold Natural Health Nut Bread 2.00 200 4g 0mg 320mg 32g 6g 6g 6g
Tostitos Creamy Spinach Dip 1.50 75 6g 0mg 300mg 3g 0g 0g 2g
Tillamook Sharp Cheddar Cheese 1.00 110 9g 25mg 170mg 0g 0g 0g 7g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
Market Pantry Chocolate Chunk Chewy Granola Bar 1.00 90 2g 0mg 40mg 18g 8g 1g 1g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
Kashi Go Lean Crunch! 0.25 48 1g 0mg 25mg 9g 3g 2g 3g
Tillamook Sharp Cheddar Cheese 1.00 110 9g 25mg 170mg 0g 0g 0g 7g
Tillamook Sharp Cheddar Cheese 1.00 110 9g 25mg 170mg 0g 0g 0g 7g
International Delight Coffee Creamer Chocolate Mint Truffle 1.00 45 2g 0mg 5mg 7g 6g 0g 0g
Dixie Carb Counters Pecan-topped Cinnamon Roll 0.70 143 11g 0mg 0mg 6g 1g 5g 4g
Panera Bread Jalepeno Cheddar Bagel 1.00 310 3g 5mg 740mg 56g 3g 2g 12g
Panara Bread Plain Cream Cheese 1.00 180 18g 55mg 210mg 2g 1g 0g 3g
Panara Bread Broccoli Cheese Soup 0.75 173 12g 34mg 750mg 10g 2g 1g 4g
Panera Bread French Baguette 1.00 150 1g 0mg 370mg 30g 1g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,833 87g 191mg 3,780mg 181g 36g 18g 71g
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November 17th, 2010
1,482 2,232 740 1,492
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Market Pantry Chocolate Chunk Chewy Granola Bar 1.00 90 2g 0mg 40mg 18g 8g 1g 1g
Market Pantry Chocolate Chunk Chewy Granola Bar 1.00 90 2g 0mg 40mg 18g 8g 1g 1g
Arnold Natural Health Nut Bread 2.00 200 4g 0mg 320mg 32g 6g 6g 6g
Kraft Kraft Natural Cheese Finely Shredded Aged Wisconsin Sharp Cheddar 0.80 88 7g 20mg 136mg 1g 0g 0g 5g
Tostitos Creamy Spinach Dip 2.00 100 8g 0mg 400mg 4g 0g 0g 2g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
K Orange Juice 1.30 130 0g 0mg 7mg 31g 26g 0g 1g
Pizza Hut Hot Wings 6.00 660 36g 420mg 3,000mg 6g 0g 0g 66g
French Fries 1.00 200 31g 0mg 335mg 67g 0g 6g 7g
Zaxby's Zax Sauce 1.30 231 22g 20mg 802mg 8g 5g 0g 1g
Mascot Pecan Shelling Co. Inc. Chocolate Covered Pecans 1.00 250 20g 5mg 65mg 17g 14g 1g 1g
1% Milk 1.30 143 3g 13mg 156mg 17g 16g 0g 10g
Fitness Minutes Cals Burned
Running: 6 mph (10 min/mile) 50.0 -740.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,492 137g 498mg 5,751mg 221g 83g 15g 110g
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November 16th, 2010
1,482 2,003 0 2,003
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Chocolate Chip Chewy Granola Bar 1.00 90 2g 0mg 80mg 19g 7g 1g 1g
K Orange Juice 1.50 150 0g 0mg 8mg 36g 30g 0g 2g
Market Pantry Chocolate Chunk Chewy Granola Bar 1.00 90 2g 0mg 40mg 18g 8g 1g 1g
Michelina's Ziti Parmesano 1.00 250 7g 10mg 500mg 37g 3g 3g 10g
Thick Veggie Chili 2.50 200 2g 0mg 475mg 43g 0g 13g 10g
Daisy Sour Cream 2.00 120 10g 40mg 30mg 2g 2g 0g 2g
Shredded Cheddar Cheese 1.00 114 9g 30mg 176mg 0g 0g 0g 7g
Publix Colby Jack Cheese 3.00 330 27g 90mg 600mg 3g 0g 0g 18g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
EatingWell Red Velvet Cake 0.40 99 5g 27mg 123mg 15g 0g 1g 3g
Breyers Vanilla ice cream 2.00 260 14g 80mg 70mg 28g 28g 0g 6g
Arnold Natural Health Nut Bread 1.00 100 2g 0mg 160mg 16g 3g 3g 3g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,003 94g 282mg 2,382mg 229g 93g 21g 70g
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November 15th, 2010
1,482 2,627 1,012 1,615
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chili 2.00 574 28g 88mg 2,672mg 61g 7g 23g 29g
Daisy Sour Cream 1.50 90 8g 30mg 23mg 2g 2g 0g 2g
Shredded Cheddar Cheese 1.00 114 9g 30mg 176mg 0g 0g 0g 7g
Pork Tenderloin 0.70 100 2g 0mg 0mg 0g 0g 0g 9g
potato 1.50 165 0g 0mg 0mg 39g 2g 3g 3g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Sunshine Cheese-it White Cheddar Crackers 1.00 220 11g 0mg 0mg 26g 0g 0g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Walmart Red Velvet Cake 0.50 290 15g 30mg 230mg 39g 30g 1g 3g
Ice Creams, Vanilla 2.00 290 16g 64mg 116mg 34g 31g 1g 5g
Salt N Vinegar Chips 1.00 250 15g 0mg 850mg 27g 0g 1g 3g
Market Pantry Chocolate Chunk Chewy Granola Bar 1.00 90 2g 0mg 40mg 18g 8g 1g 1g
Market Pantry Chocolate Chunk Chewy Granola Bar 1.00 90 2g 0mg 40mg 18g 8g 1g 1g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
Kashi Go Lean Crunch! 0.60 114 2g 0mg 60mg 22g 8g 5g 6g
Fitness Minutes Cals Burned
Moving / pushing heavy objects >75 lbs.  90.0 -1,012.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,615 123g 249mg 4,387mg 304g 112g 35g 80g
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November 14th, 2010
1,482 2,033 888 1,145
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chili, Vegetarian 1.00 299 4g 0mg 1,150mg 32g 0g 12g 40g
Cheese, Cheddar 2.00 180 12g 40mg 480mg 2g 0g 0g 14g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Kroger Garlic Texas Toast 2.00 360 18g 0mg 620mg 40g 2g 2g 8g
Ice Creams, Vanilla 1.00 145 8g 32mg 58mg 17g 15g 1g 3g
Ice Creams, Vanilla 1.00 145 8g 32mg 58mg 17g 15g 1g 3g
Sliced Banana Nut Bread 1.00 150 8g 10mg 160mg 19g 11g 0g 2g
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
Pork Tenderloin 0.60 86 2g 0mg 0mg 0g 0g 0g 8g
Baked Potato 1.00 145 1g 0mg 7mg 34g 0g 0g 5g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
red wine 1.00 85 0g 0mg 6mg 2g 0g 0g 0g
Arnold Natural Health Nut Bread 1.00 100 2g 0mg 160mg 16g 3g 3g 3g
Walmart Red Velvet Cake 0.10 58 3g 6mg 46mg 8g 6g 0g 1g
Fitness Minutes Cals Burned
Running: 6 mph (10 min/mile) 60.0 -888.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,145 84g 140mg 2,765mg 212g 74g 18g 87g
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November 13th, 2010
1,482 2,718 390 2,328
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheesy Scalloped Potatoes 4.00 600 4g 4mg 2,320mg 84g 4g 8g 8g
Apple Pie 1.00 280 15g 0mg 310mg 40g 0g 2g 2g
Ice Creams, Vanilla 0.85 123 7g 27mg 49mg 14g 13g 0g 2g
Quaker Chocolate Chip Chewy Granola Bar 2.00 180 4g 0mg 160mg 38g 14g 2g 2g
Michelina's Michelina's Four Cheese Manicotti 1.00 270 11g 30mg 950mg 34g 8g 3g 10g
Cheesy Scalloped Potatoes 4.00 600 4g 4mg 2,320mg 84g 4g 8g 8g
Apple Pie 1.00 280 15g 0mg 310mg 40g 0g 2g 2g
Ice Creams, Vanilla 1.00 145 8g 32mg 58mg 17g 15g 1g 3g
Kroger Colby Jack Cheese 3.00 240 18g 60mg 390mg 0g 0g 0g 15g
Fitness Minutes Cals Burned
Stretching 18.0 -50.0
Running: 6 mph (10 min/mile) 20.0 -296.0
Weight lifting: light (free weights, nautilus, universal) 10.0 -44.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,328 86g 157mg 6,867mg 351g 58g 26g 52g
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November 12th, 2010
1,482 2,209 817 1,392
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Kraft Singles American Cheese Slices 3.00 180 14g 45mg 750mg 3g 3g 0g 9g
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Jelly 1.50 60 0g 0mg 0mg 0g 0g 0g 0g
Arnold Natural Health Nut Bread 2.00 200 4g 0mg 320mg 32g 6g 6g 6g
Florida Avacado 1.00 145 11g 0mg 0mg 11g 0g 4g 0g
Kroger Colby Jack Cheese 3.00 240 18g 60mg 390mg 0g 0g 0g 15g
Tostitos Creamy Spinach Dip 1.00 50 4g 0mg 200mg 2g 0g 0g 1g
Onions 0.15 10 0g 0mg 1mg 2g 1g 0g 0g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Potatoes - Scalloped 2.00 422 18g 30mg 1,642mg 54g 0g 10g 14g
Steamed Broccoli 0.20 10 0g 0mg 0mg 2g 0g 1g 1g
Apple Pie 0.50 140 8g 0mg 155mg 20g 0g 1g 1g
Ice Creams, Vanilla 0.50 73 4g 16mg 29mg 9g 8g 0g 1g
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Fitness Minutes Cals Burned
Stretching: mild, hatha yoga 20.0 -77.0
Running: 6 mph (10 min/mile) 50.0 -740.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,392 93g 614mg 4,556mg 200g 51g 25g 109g
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November 11th, 2010
1,482 1,632 111 1,521
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Tomatoes 0.33 8 0g 0mg 0mg 0g 0g 0g 0g
Onions 0.15 10 0g 0mg 1mg 2g 1g 0g 0g
K Orange Juice 1.00 100 0g 0mg 5mg 24g 20g 0g 1g
International Delight Coffee Creamer Chocolate Mint Truffle 1.00 45 2g 0mg 5mg 7g 6g 0g 0g
Arnold Natural Health Nut Bread 2.00 200 4g 0mg 320mg 32g 6g 6g 6g
Kroger Spinach & Artichoke Dip 1.00 30 2g 5mg 150mg 1g 1g 0g 2g
Kroger Colby Jack Cheese 3.00 240 18g 60mg 390mg 0g 0g 0g 15g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
Onions 0.15 10 0g 0mg 1mg 2g 1g 0g 0g
Market Pantry Chocolate Chunk Chewy Granola Bar 1.00 90 2g 0mg 40mg 18g 8g 1g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Kashi Go Lean Crunch! 1.40 266 4g 0mg 140mg 52g 18g 11g 14g
Kroger Colby Jack Cheese 3.00 240 18g 60mg 390mg 0g 0g 0g 15g
Market Pantry Chocolate Chunk Chewy Granola Bar 1.00 90 2g 0mg 40mg 18g 8g 1g 1g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 10.0 -34.0
Stretching: mild, hatha yoga 20.0 -77.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,521 66g 525mg 2,193mg 173g 82g 21g 84g
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