anneb459's Food, Diet and Fitness Diary

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June 4th, 2012

								Calorie Goal: 1,459
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member anneb459 hasn't tracked anything for June 4th, 2012 yet.

November 29th, 2010

								Calorie Goal: 1,459
								Calories Consumed: 538
								Calories Burned: 430
								Net Calories: 108
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Simply Potatoes Shredded Has Brown	1.00	70	0g	0mg	55mg	16g	0g	2g	1g
Homemade Beef Stew	1.00	268	7g	68mg	130mg	19g	0g	3g	27g
wheat bread	1.00	60	1g	0mg	100mg	12g	2g	1g	3g

Fitness	Minutes	Cals Burned
Stairs (Walking Up & Down)	10.0	-92.0
Elliptical trainer: general	12.0	-130.0
Treadmill - 10% incline @ 3 mph	25.0	-208.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		108	18g	438mg	425mg	47g	2g	6g	43g

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August 1st, 2008

								Calorie Goal: 1,459
								Calories Consumed: 0
								Calories Burned: 300
								Net Calories: -300
							

Fitness	Minutes	Cals Burned
breastfeeding (manual)	30.0	-300.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-300	0g	0mg	0mg	0g	0g	0g	0g

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July 31st, 2008

								Calorie Goal: 1,459
								Calories Consumed: 0
								Calories Burned: 449
								Net Calories: -449
							

Fitness	Minutes	Cals Burned
breastfeeding (manual)	30.0	-300.0
Treadmill - 5% incline @ 4 mph	15.0	-115.0
Weight lifting: light (free weights, nautilus, universal)	10.0	-34.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-449	0g	0mg	0mg	0g	0g	0g	0g

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July 30th, 2008

Mood: Proud

Today was final weigh in for the contest at work. I am down 1.5 pounds from last week. I've lost 18 pounds total in 10 weeks! I'm so proud of myself for taking it slow and keeping with it. I had really given up hope that I would ever reach this weight again and it almost brings tears to my eyes when I think about the struggle with my weight over the last 3 years. I've lost over 50 pounds since I had my baby in March. I just can't believe it.

								Calorie Goal: 1,459
								Calories Consumed: 0
								Calories Burned: 604
								Net Calories: -604
							

Fitness	Minutes	Cals Burned
Elliptical trainer: general	28.0	-304.0
breastfeeding (manual)	30.0	-300.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-604	0g	0mg	0mg	0g	0g	0g	0g

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Mood:

Notes:

July 29th, 2008

Mood: Guilty

I had indian food for lunch but just guessed on the calories. 2 small pieces of tandoori chicken with a little bit of rice and veggies, i did put like 1 tbsp of sauce on it... that by itself wasn't bad, but i shared a samosa chat appetizer with fried stuff in it and 1 piece of naan. Oh well, it was worth it! All the candy afterwards was a big slip though. :(

								Calorie Goal: 1,459
								Calories Consumed: 0
								Calories Burned: 572
								Net Calories: -572
							

Fitness	Minutes	Cals Burned
breastfeeding (manual)	30.0	-300.0
Treadmill - 5% incline @ 3 mph	45.0	-272.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-572	0g	0mg	0mg	0g	0g	0g	0g

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Mood:

Notes:

July 28th, 2008

								Calorie Goal: 1,459
								Calories Consumed: 0
								Calories Burned: 626
								Net Calories: -626
							

Fitness	Minutes	Cals Burned
breastfeeding (manual)	30.0	-300.0
Elliptical trainer: general	30.0	-326.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-626	0g	0mg	0mg	0g	0g	0g	0g

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July 27th, 2008

								Calorie Goal: 1,459
								Calories Consumed: 0
								Calories Burned: 300
								Net Calories: -300
							

Fitness	Minutes	Cals Burned
breastfeeding (manual)	30.0	-300.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-300	0g	0mg	0mg	0g	0g	0g	0g

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July 26th, 2008

								Calorie Goal: 1,709
								Calories Consumed: 0
								Calories Burned: 408
								Net Calories: -408
							

Fitness	Minutes	Cals Burned
Walking - 3.5 mph	25.0	-108.0
breastfeeding (manual)	30.0	-300.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-408	0g	0mg	0mg	0g	0g	0g	0g

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July 25th, 2008

Mood: Hungover

an entire candy bar and mcdonalds??? Damn hangover!

								Calorie Goal: 1,709
								Calories Consumed: 0
								Calories Burned: 602
								Net Calories: -602
							

Fitness	Minutes	Cals Burned
breastfeeding (manual)	30.0	-300.0
Walking - 4 mph	40.0	-302.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-602	0g	0mg	0mg	0g	0g	0g	0g

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