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Age:
45
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male
About Me:

Am trying to follow a more or less vegetarian, organic lifestyle. My wishes: I would love to be able to do a triathlon. My sports: running, tennis, swimming(well....), yoga, calisthenics, cycling. My blog: http://mytruealterego.blogspot.com

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
2,703 0 0 0
Member apodysophilic hasn't tracked anything for February 13th, 2012 yet.
August 22nd, 2008
2,703 0 420 -420
Fitness Minutes Cals Burned
Other (Manual) 50.0 -420.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-420 0g 0mg 0mg 0g 0g 0g 0g
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August 21st, 2008
Mood: Tired
Headache (top of head).
2,703 0 250 -250
Fitness Minutes Cals Burned
Total body (manual) 45.0 -250.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-250 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
August 20th, 2008
The soup wasn't Campbells but whatever the cafeteria sells. Look at the Na+...wtf??
2,703 0 400 -400
Fitness Minutes Cals Burned
CrossRamp (manual) 50.0 -400.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-400 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
August 18th, 2008
Did not sleep well last night - Felt hyper, rapid heartbeat.
2,703 0 374 -374
Fitness Minutes Cals Burned
Calisthenics - light or moderate 30.0 -119.0
Yoga (hatha) 90.0 -255.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-374 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
August 17th, 2008
2,703 0 200 -200
Fitness Minutes Cals Burned
Run (manual) 30.0 -200.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-200 0g 0mg 0mg 0g 0g 0g 0g
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August 16th, 2008
2,703 0 2,700 -2,700
Fitness Minutes Cals Burned
Suncoast Trail Bike Ride (manual) 3.5 -2,700.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-2,700 0g 0mg 0mg 0g 0g 0g 0g
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August 15th, 2008
Shaky in the AM w/cold feet. No bfast.

Ran slow @ 12.15 pace with knee stuff that the doc gave me. No pain at all in my knees!! YAY!
2,703 0 300 -300
Fitness Minutes Cals Burned
Run (manual) 30.0 -300.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-300 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
August 14th, 2008
Woke up in the AM feeling relaxed and calm...throat was not tight. singulair taking effect? sex last night. joints not swollen in the AM.
75 mcg synthyroid.

Good grief! That much fat!?? Glad I don't eat ghee often. But seems I can eat what I want since at the end of the day seems like I am creating a calorie deficit or eating just enough. Gotta watch out for cholesterol and salt though.

NOTE: I chose some ingredients from TDP since I don't know how exactly they make it. Plus the chick peas are not Goya but whatever they have in the cafeteria. I am thinking the gumbo is loaded with salt.

Flaxseed oil at night.
2,703 0 200 -200
Fitness Minutes Cals Burned
Calisthenics (manual) 45.0 -200.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-200 0g 0mg 0mg 0g 0g 0g 0g
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Mood:
Notes:
August 13th, 2008
AM yoga.

Feeling hyper/rushed in the am. throat/upper chest tight. skipped synthroid today.
2,734 0 200 -200
Fitness Minutes Cals Burned
Lower body workout (manual) 40.0 -200.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-200 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
Mood:
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