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Real name:
Tiffany Hutson
Location:
Colorado
Age:
39
Gender:
female
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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June 4th, 2012
1,757 0 0 0
Member aspenwhisper hasn't tracked anything for June 4th, 2012 yet.
November 3rd, 2010
1,757 160 0 160
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Athenos Greek Strained Yogurt (honey) 1.00 160 0g 5mg 50mg 30g 27g 0g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
160 0g 5mg 50mg 30g 27g 0g 11g
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November 1st, 2010
1,757 500 0 500
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee-mate Peppermint Mocha Creamer 2.00 70 4g 0mg 60mg 10g 10g 0g 0g
Stouffer's Chicken Bacon Ranch Stuffed Melt With Baked Potato Soup 1.00 430 19g 50mg 900mg 47g 6g 2g 19g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
500 23g 50mg 960mg 57g 16g 2g 19g
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October 29th, 2010
1,757 70 211 -141
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee sugar and Coffee-mate 2.00 70 3g 0mg 0mg 10g 10g 0g 0g
Fitness Minutes Cals Burned
Treadmill - level @ 3 mph 45.0 -211.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-141 3g 0mg 0mg 10g 10g 0g 0g
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October 28th, 2010
1,757 1,113 0 1,113
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Enchanted Chai Spiced Chai Latte 1.00 120 4g 0mg 80mg 20g 17g 0g 1g
Skim Milk 0.50 40 0g 3mg 60mg 6g 6g 0g 4g
Espresso Shot 3.00 27 1g 0mg 42mg 5g 0g 0g 0g
Stouffer's - Lean Cuisine Skillet Sensations Stuffed Melt And Soup 3 Cheese Ham And Tomato Bisque 1.00 380 18g 40mg 990mg 41g 13g 4g 15g
Rice, Indian Fried Rice 1.00 221 4g 0mg 503mg 42g 0g 0g 5g
Reese's Reese's Dark 1.00 210 14g 0mg 130mg 23g 19g 2g 4g
Coke Blak 1.00 45 0g 0mg 30mg 12g 12g 0g 0g
Coffee-mate Pumpkin Spice 2.00 70 3g 0mg 10mg 10g 10g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,113 43g 43mg 1,845mg 159g 77g 6g 29g
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October 27th, 2010
1,858 1,104 0 1,104
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee-mate Peppermint Mocha Creamer 2.00 70 4g 0mg 60mg 10g 10g 0g 0g
St's Chicken Pot Pie 1.00 127 3g 9mg 578mg 13g 6g 2g 10g
Emerald Cocoa Roasted Almonds 1.00 150 13g 0mg 25mg 6g 1g 3g 6g
Dannon Activa Light Vanilla 1.00 70 0g 4mg 75mg 13g 9g 3g 5g
St's Chicken Pot Pie 1.00 127 3g 9mg 578mg 13g 6g 2g 10g
wheat bread 3.00 180 3g 0mg 300mg 36g 6g 3g 8g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Musselman's Apple Butter 3.00 90 0g 0mg 0mg 24g 18g 0g 0g
Reese's Peanut Butter Cup 1.00 80 5g 0mg 45mg 8g 7g 0g 1g
Coffee-mate Peppermint Mocha 2.00 70 3g 0mg 10mg 10g 10g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,104 44g 392mg 1,811mg 133g 73g 13g 52g
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August 11th, 2010
1,858 0 1,223 -1,223
Fitness Minutes Cals Burned
Bicycling - stationary, general 113.0 -1,223.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,223 0g 0mg 0mg 0g 0g 0g 0g
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August 5th, 2010
1,858 660 0 660
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Banana Chocolate Chip Muffin 1.00 190 4g 25mg 170mg 36g 17g 7g 3g
Subway Black Forest Ham With Cheese 1.00 330 8g 35mg 1,460mg 47g 8g 5g 21g
Subway (Freshbuzz Menu) Lite Mayo, Lettuce, Tomato, Onion 1.00 40 5g 0mg 0mg 0g 0g 0g 0g
Orville Redenbacher's Gourmet Popping Corn 100 Calorie Mini Bags Smart Pop! Kettle Korn 1.00 100 2g 0mg 240mg 24g 0g 4g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
660 19g 60mg 1,870mg 107g 25g 16g 28g
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July 1st, 2010
1,858 1,364 0 1,364
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee-mate Sugar Free French Vanilla 2.00 30 2g 0mg 60mg 4g 0g 0g 0g
Fiber One Banana Nut Muffins 1.00 160 3g 0mg 230mg 27g 12g 5g 3g
Mission Mission 98% Fat Free Flour Tortillas - Medium 1.00 130 2g 0mg 330mg 26g 2g 3g 4g
Oscar Mayer Turkey Bacon 4.00 140 12g 60mg 760mg 4g 0g 0g 8g
Best Foods Mayo 1.00 90 10g 5mg 90mg 0g 0g 0g 0g
Iceberg Lettuce, Raw, Shredded 0.50 5 0g 0mg 4mg 1g 1g 1g 1g
Roma Tomato, Raw 1.00 35 1g 0mg 5mg 7g 4g 1g 1g
Starbucks Mocha Lite Frappucino 1.00 100 3g 15mg 95mg 12g 11g 0g 6g
Boiled New Potatoes 1.00 144 0g 0mg 0mg 33g 0g 0g 0g
Publix Cut Green Beans - Frozen 1.00 30 0g 0mg 0mg 5g 2g 2g 1g
Onion (white - Raw Chopped) 0.75 48 0g 0mg 5mg 11g 5g 2g 2g
Sausage Bryan Smoked Sausage 1.00 180 16g 30mg 570mg 2g 2g 0g 7g
Warm Delights Minis Chocolate Carmel 1.00 150 6g 0mg 0mg 30g 0g 0g 0g
Kellogg's Fiberplus Antioxidants Chewy Bar - Chocolate Chip 1.00 120 4g 0mg 55mg 26g 7g 9g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,364 58g 110mg 2,208mg 189g 46g 23g 34g
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June 30th, 2010
1,858 1,493 0 1,493
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Frappuccino Mocha Lite (bottle) 1.00 100 3g 15mg 95mg 12g 11g 0g 6g
Hungry Girl Cinnamon-vanilla French Toast Nuggets 1.00 151 2g 0mg 299mg 24g 4g 2g 9g
Carey's Sugar Free Syrup 0.50 15 0g 0mg 0mg 6g 0g 0g 0g
Potatoes, Mashed, Dehydrated, Flakes 0.75 128 0g 0mg 38mg 29g 1g 2g 3g
Mama Mary's Thin & Crispy Pizza Crust 12 1.00 190 6g 0mg 190mg 28g 1g 1g 6g
Sorrento Part Skim Ricotta Cheese 0.50 50 4g 15mg 30mg 2g 2g 0g 4g
Sargento Low Fat Shredded Mozarrella Cheese 1.00 80 5g 10mg 200mg 1g 0g 0g 8g
J-m Fresh Sliced Baby Portabella Mushrooms 0.50 10 0g 0mg 0mg 2g 0g 0g 2g
Spinach, Raw 0.15 2 0g 0mg 5mg 0g 0g 0g 0g
Kellog's Fiber Plus Kellogg's Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, 1 Serving/bar 1.00 130 5g 0mg 50mg 24g 7g 9g 2g
Walmart 93/7 Hamburger Meat 1.00 160 8g 70mg 85mg 0g 0g 0g 22g
Old El Paso Taco Shell 1.00 150 7g 0mg 135mg 19g 0g 1g 2g
H-E-B Shredded Colby Jack Cheese 1.00 110 9g 30mg 200mg 1g 0g 0g 6g
Spinach, Raw 0.50 5 0g 0mg 18mg 1g 0g 1g 1g
H-E-B Spring Mix 0.50 8 0g 0mg 20mg 2g 1g 1g 1g
Eat Smart Broccoli Slaw 0.50 13 0g 0mg 13mg 3g 1g 1g 1g
Yoplait Fat-Free Plain Yogurt 0.19 25 0g 1mg 42mg 4g 3g 0g 3g
McCormick Taco Seasoning 1.00 20 0g 0mg 430mg 3g 1g 0g 0g
Grilled Portabella Mushrooms 0.25 11 0g 0mg 3mg 2g 0g 1g 1g
Pace Medium Picante Sauce 2.00 20 0g 0mg 500mg 4g 4g 0g 0g
Roma Tomato 0.50 18 1g 0mg 3mg 4g 3g 1g 1g
Dr. Pepper Diet Soda 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Starbucks Mocha Lite Frappucino 1.00 100 3g 15mg 95mg 12g 11g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,493 52g 156mg 2,505mg 180g 49g 19g 81g
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