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Real name:
Andy Zoutte
Location:
Not provided
Age:
48
Gender:
male
About Me:

Trying to stay fit. I eat less if I'm tracking my food. Partially because it makes me think about it more and also because it takes time to add it all in! My favorite gym is outside. Luckily Colorado offers plenty of fun locations.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,359 0 0 0
Member azoutte hasn't tracked anything for June 4th, 2012 yet.
February 14th, 2012
1,359 1,466 0 1,466
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hershey's Choclate Chip cookies 2.00 216 11g 30mg 98mg 29g 19g 0g 1g
Chobani Blueberry Greek Yogurt 1.00 140 0g 0mg 65mg 20g 20g 0g 14g
Kashi Golean Crunch! 1.00 190 3g 0mg 95mg 36g 13g 8g 9g
Subway Oven Roasted Chicken Breast On A Flatbread 2.00 700 14g 50mg 1,640mg 96g 8g 6g 48g
Fibar 1.00 140 5g 0mg 20mg 23g 11g 1g 3g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,466 33g 80mg 1,918mg 226g 88g 20g 76g
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February 13th, 2012
1,359 2,540 0 2,540
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Tall Non-fat Chai Tea Latte 1.00 150 0g 5mg 75mg 33g 31g 0g 5g
Bread Roll 2.00 206 4g 0mg 32mg 35g 2g 2g 5g
Bacon 1.50 164 14g 24mg 455mg 0g 0g 0g 9g
Cheese, Provolone 0.50 50 4g 10mg 124mg 0g 0g 0g 4g
Progresso Chicken Corn Chowder 2.00 400 18g 30mg 1,580mg 46g 10g 4g 14g
Snyder's of Hanover Sourdough Nibblers 1.00 120 0g 0mg 200mg 25g 0g 0g 3g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Kashi Golean Crunch! 1.00 190 3g 0mg 95mg 36g 13g 8g 9g
Pizza Hut Supreme Thin Crust 1.50 495 24g 60mg 1,560mg 47g 6g 3g 24g
Domino's Pizza Large 14'' Cheese Pizza 2.00 480 16g 10mg 1,020mg 64g 4g 4g 20g
Nestle Chocolate Chip Cookies 0.60 108 5g 12mg 84mg 14g 9g 1g 1g
Mcdonalds Fanta Orange Regular 0.90 97 0g 0mg 0mg 23g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,540 88g 151mg 5,225mg 345g 92g 27g 94g
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February 12th, 2012
1,359 2,723 1,452 1,271
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Panera Bread Black Bean Soup Bowl 1.00 250 2g 0mg 1,490mg 45g 3g 9g 13g
Panera Bread Potato Chips 1.00 160 8g 0mg 130mg 19g 1g 2g 2g
Panera Bread Yogurt Parfait 1.00 310 12g 5mg 100mg 41g 29g 4g 3g
Peanut Butter Protien Bars 1.10 189 7g 1mg 144mg 19g 9g 3g 15g
Chobani Chobani 0% Raspberry 1.00 140 0g 0mg 65mg 22g 19g 1g 14g
General Mills Raisin Nut Bran 1.20 216 4g 0mg 276mg 46g 17g 6g 5g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Banana 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Spagetti With Marinara Sauce 1.00 482 2g 0mg 0mg 103g 0g 20g 21g
Bakers Square Chicken Caeser Salad 0.75 236 11g 68mg 863mg 11g 2g 4g 24g
Jiffy Corn Bread Muffin (prepared) 2.00 340 9g 0mg 680mg 54g 14g 0g 4g
Sainsbury's Chocolate Crepes 1.50 215 10g 0mg 0mg 27g 16g 0g 4g
Fitness Minutes Cals Burned
Bicycling, stationary: moderate, 150 watts 30.0 -437.0
Elliptical trainer: general 65.0 -973.0
Walking - 3 mph 8.0 -42.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,271 66g 73mg 3,748mg 435g 141g 56g 105g
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February 11th, 2012
1,359 2,269 1,303 966
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani Chobani 0% Raspberry 1.00 140 0g 0mg 65mg 22g 19g 1g 14g
Kashi Kashi GOLEAN Cereal 0.80 112 1g 0mg 68mg 24g 5g 8g 10g
Bowl Chicken Pho 0.75 263 3g 30mg 459mg 45g 0g 0g 15g
bun ga nuong cha gio 1.00 631 20g 70mg 751mg 77g 6g 3g 31g
Fresh Spring Rolls - Vietnamese 1.00 85 5g 1mg 259mg 10g 0g 0g 5g
Hershey's Dark Chocolate Nuggets with Almonds 1.50 285 21g 0mg 15mg 30g 24g 5g 5g
Mixed Nuts 0.50 100 40g 0mg 504mg 16g 3g 4g 11g
Banana 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Davanni's Canadian Bacon & Pineapple Pizza 1.20 292 8g 28mg 671mg 38g 2g 1g 15g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Nestle Juicy Juice Grape Juice 0.70 91 0g 0mg 14mg 22g 20g 0g 0g
Kashi Dark Mocha Almond 0.50 65 2g 0mg 45mg 11g 3g 2g 3g
Sauce Thai Peanut 0.09 66 5g 0mg 123mg 3g 0g 0g 3g
Fitness Minutes Cals Burned
Elliptical trainer: general 65.0 -973.0
Bicycling - stationary, general 30.0 -330.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
966 105g 129mg 3,063mg 334g 102g 29g 114g
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February 10th, 2012
1,359 2,552 1,100 1,452
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi GoLean Crunchy! Chocolate Almond Bar 1.00 170 5g 0mg 210mg 27g 13g 5g 8g
Einstein Bros. Bagels Turkey & Cheddar Deli Melt 1.00 510 15g 75mg 1,430mg 62g 7g 3g 38g
Lay's Baked Potato Chips 1.00 130 2g 0mg 170mg 26g 2g 2g 2g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
AMC Movie Theatres Medium Popcorn 1.00 225 11g 0mg 150mg 26g 0g 3g 5g
Applewood Smoked Chicken Chimichunga w/Spicy Green Salsa ONLY (Hacienda Colorado) 1.25 391 15g 70mg 911mg 36g 3g 7g 28g
Red Beans And Rice 1.50 368 8g 30mg 0mg 56g 0g 6g 18g
Kroger White Corn Tortilla Chips 2.00 280 12g 0mg 140mg 38g 0g 4g 4g
Dinner Rolls 1.00 144 3g 0mg 583mg 26g 2g 1g 4g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Strawberries 0.75 58 0g 0mg 3mg 15g 8g 3g 1g
Honey Nut Cheerios 0.25 28 0g 0mg 48mg 6g 2g 1g 1g
Fitness Minutes Cals Burned
Walk: 3.5 mph (17 min/mi) 33.0 -261.0
Elliptical trainer: general 56.0 -839.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,452 82g 205mg 3,741mg 356g 65g 43g 109g
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February 9th, 2012
1,352 2,532 462 2,070
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi GoLean Crunch Honey Almond Flax 1.75 350 8g 0mg 245mg 63g 21g 14g 16g
Chobani Chobani 0% Raspberry 1.00 140 0g 0mg 65mg 22g 19g 1g 14g
Sugar (tsp) 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Steamed White Rice 3.00 270 0g 0mg 0mg 60g 0g 0g 6g
Chicken Curry 1.00 293 16g 0mg 0mg 11g 0g 2g 38g
naan 1.50 321 11g 41mg 20mg 45g 1g 0g 8g
Chicken Korma 0.50 249 15g 0mg 0mg 8g 0g 2g 20g
Channa Masala 0.50 122 2g 0mg 339mg 22g 1g 5g 5g
Seeds Sunflower 0.30 62 5g 0mg 0mg 2g 0g 1g 2g
Grilled Chicken Salad 1.00 341 11g 26mg 1,564mg 44g 0g 0g 17g
DQ Reese's Mini Blizzard 1.00 370 14g 30mg 180mg 50g 42g 1g 9g
Fitness Minutes Cals Burned
Bicycling - 10-11.9 mph (light) 15.0 -143.0
Treadmill - 5% incline @ 4 mph 30.0 -319.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,070 82g 97mg 2,413mg 331g 89g 26g 135g
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February 8th, 2012
1,374 2,094 1,108 986
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chobani Chobani 0% Raspberry 1.00 140 0g 0mg 65mg 22g 19g 1g 14g
Kashi Kashi GOLEAN Cereal 0.75 105 1g 0mg 64mg 23g 5g 8g 10g
Sugars, Granulated 1.00 16 0g 0mg 0mg 12g 12g 0g 0g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Foot Long Chicken Breast Sandwich (subway) 1.00 640 9g 45mg 1,490mg 97g 14g 11g 46g
Pringles Pringles 0.50 80 6g 0mg 85mg 7g 1g 0g 1g
Honey Nut Cheerios 0.50 55 1g 0mg 95mg 11g 5g 1g 2g
Chicken Breast 2.50 325 3g 170mg 193mg 0g 0g 0g 68g
French Fries 0.75 150 23g 0mg 251mg 50g 0g 4g 5g
Sweet Potato Fries 2.00 178 7g 0mg 360mg 30g 23g 2g 61g
Roasted Asparagus 1.00 55 4g 0mg 101mg 4g 0g 1g 3g
Mixed Nuts 0.50 100 40g 0mg 504mg 16g 3g 4g 11g
Kashi GoLean Crunchy! Chocolate Almond Bar 1.00 170 5g 0mg 210mg 27g 13g 5g 8g
Fitness Minutes Cals Burned
Elliptical trainer: general 55.0 -840.0
Treadmill - 5% incline @ 4 mph 25.0 -268.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
986 98g 215mg 3,418mg 321g 111g 42g 228g
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February 7th, 2012
1,389 2,343 1,104 1,239
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sugar in the Raw Sugar In The Raw - Packet 1.00 20 0g 0mg 0mg 5g 0g 0g 0g
Celestial Seasonings Herb Tea Raspberry Zinger 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Chobani Blueberry Greek Yogurt 1.00 140 0g 0mg 65mg 20g 20g 0g 14g
Kashi Kashi GOLEAN Cereal 0.90 126 1g 0mg 77mg 27g 5g 9g 12g
Starbucks Tall Nonfat Chai Tea Latte 1.00 170 0g 5mg 75mg 37g 0g 0g 6g
Bbq Pork Sandwich 1.00 468 15g 108mg 892mg 39g 0g 2g 43g
McCain Sweet Potato Fries 1.50 180 5g 0mg 270mg 33g 14g 3g 0g
Beans, Baked 0.60 149 2g 11mg 270mg 29g 8g 7g 8g
Turkey BBQ 1.00 160 6g 52mg 642mg 11g 7g 1g 15g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Banana 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Progresso Traditional Beef Barley Soup 1.90 285 9g 19mg 1,273mg 34g 6g 8g 17g
Snyder's of Hanover Sourdough Nibblers 1.00 120 0g 0mg 200mg 25g 0g 0g 3g
Kashi GoLean Crunchy! Chocolate Almond Bar 1.00 170 5g 0mg 210mg 27g 13g 5g 8g
Starbucks Tall Nonfat Chai Tea Latte 1.00 170 0g 5mg 75mg 37g 0g 0g 6g
Fitness Minutes Cals Burned
Elliptical trainer: general 60.0 -912.0
Shoveling - moderate (10-15 lb per min) 5.0 -56.0
Walk: 3.5 mph (17 min/mi) 17.0 -136.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,239 41g 200mg 4,049mg 373g 103g 43g 133g
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February 6th, 2012
1,382 1,880 897 983
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cantalope, Fresh 1.00 18 0g 0mg 9mg 4g 4g 0g 0g
Progresso Chicken Corn Chowder 1.90 380 17g 29mg 1,501mg 44g 10g 4g 13g
Snyder's of Hanover Sourdough Nibblers 1.00 120 0g 0mg 200mg 25g 0g 0g 3g
Kellog's Fiber Plus Chewy Granola Bar 1.00 130 5g 0mg 50mg 24g 7g 9g 2g
oatmeal Raison Cookies 1.00 148 6g 28mg 108mg 24g 0g 1g 2g
Banana 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Chipotle Mexican Grill Chicken Burrito Bowl 1.00 699 28g 136mg 1,539mg 63g 0g 8g 49g
Millville Honey Crunch 'n Oats 1.60 200 2g 0mg 200mg 42g 10g 3g 3g
Fitness Minutes Cals Burned
Shoveling - moderate (10-15 lb per min) 15.0 -168.0
Elliptical trainer: general 48.0 -729.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
983 58g 193mg 3,608mg 274g 62g 33g 74g
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