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Food, Diet and Fitness Diary

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February 13th, 2012
2,190 0 0 0
Member barrybishop hasn't tracked anything for February 13th, 2012 yet.
July 28th, 2011
2,190 1,796 0 1,796
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kirkland Signature Poppy Seed Muffin 1.00 672 38g 130mg 652mg 75g 42g 2g 10g
Ham Sandwich 1.00 440 16g 0mg 0mg 62g 0g 0g 0g
Red Grapes 1.00 104 0g 0mg 3mg 27g 23g 1g 1g
Kraft Macaroni and Cheese 2.00 580 12g 40mg 1,180mg 98g 0g 2g 56g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,796 66g 170mg 1,835mg 262g 65g 5g 67g
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July 27th, 2011
2,190 306 0 306
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Granola Bar 1.00 180 6g 0mg 160mg 29g 11g 2g 4g
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
306 6g 0mg 165mg 61g 28g 6g 5g
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March 12th, 2011
2,143 615 449 166
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Eggo Homestyle Waffles 1.00 190 7g 20mg 430mg 27g 2g 0g 4g
Bush's Best Sweet Tea 0.50 65 0g 0mg 0mg 0g 3g 0g 0g
Farmer John Premium Meat Weiners 1.00 140 13g 30mg 540mg 0g 0g 0g 6g
Wonderful Pistachios Roasted & Salted 1.00 160 14g 0mg 160mg 8g 2g 3g 6g
Chai - With Milk 2.00 60 1g 2mg 400mg 0g 0g 0g 5g
Fitness Minutes Cals Burned
Walking (briskly) 60.0 -449.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
166 35g 52mg 1,530mg 35g 7g 3g 21g
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December 18th, 2010
2,143 775 0 775
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggo Blueberry Waffles 1.00 190 6g 20mg 370mg 29g 6g 1g 4g
Honey Nut Cheerios 0.50 55 1g 0mg 95mg 11g 5g 1g 2g
Coke Diet 1.00 0 0g 0mg 40mg 0g 0g 0g 0g
Frito-Lay Sunflower Seeds 1.00 190 16g 0mg 360mg 5g 0g 2g 7g
Ham & Cheese Sandwich 1.00 340 9g 0mg 0mg 42g 0g 0g 21g
AriZona Diet Green Tea 5.00 0 0g 0mg 100mg 5g 5g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
775 32g 20mg 965mg 92g 16g 4g 34g
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December 9th, 2010
2,154 912 0 912
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Granola Bar 1.00 180 6g 0mg 160mg 29g 11g 2g 4g
Mr. Pibb Xtra 1.00 140 0g 0mg 40mg 39g 39g 0g 0g
Nachos 1.00 592 36g 39mg 439mg 63g 0g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
912 42g 39mg 639mg 131g 50g 2g 11g
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June 10th, 2010
2,154 2,087 0 2,087
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Scrambled Eggs 2.00 140 9g 480mg 140mg 1g 0g 0g 14g
Stauffer's Animal Crackers 2.00 240 4g 0mg 210mg 48g 14g 2g 4g
McDonald's Chicken Mcnuggets (updated) 3.00 570 36g 0mg 0mg 33g 0g 0g 30g
McDonald's Fries, Medium 1.00 380 19g 0mg 270mg 48g 0g 5g 4g
Coca-Cola Diet Coke 20oz Bottle 1.00 0 0g 0mg 30mg 0g 0g 0g 0g
McDonald's Sweet 'N Sour Sauce 2.00 100 0g 0mg 300mg 24g 20g 0g 0g
Chicken Breast (Skinless, Roasted) 1.00 120 11g 100mg 0mg 0g 0g 0g 24g
Stovetop Cornbread Stuffing with Nucoa 1.00 167 8g 0mg 607mg 22g 2g 0g 3g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Bigelow Vanilla Chai 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Ritz Whole Wheat Crackers 3.00 210 8g 0mg 360mg 33g 6g 3g 3g
Dean's French Onion Dip 2.00 120 10g 0mg 340mg 4g 4g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,087 105g 580mg 2,264mg 221g 48g 14g 86g
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June 9th, 2010
2,154 1,361 0 1,361
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Honey Grahams 2.00 280 6g 0mg 240mg 48g 14g 2g 4g
Cheese Omelet 1.00 506 42g 582mg 778mg 3g 0g 0g 28g
AriZona Diet Green Tea 6.00 0 0g 0mg 120mg 6g 6g 0g 0g
Toast 1.00 105 1g 0mg 190mg 16g 2g 3g 3g
Starbucks Chai Latte - Grande 1.00 240 4g 15mg 95mg 44g 41g 0g 0g
Zucchini Nut Bread 2.00 230 18g 0mg 0mg 8g 0g 4g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,361 71g 597mg 1,423mg 125g 63g 9g 45g
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June 8th, 2010
2,154 1,426 0 1,426
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Walmart Great Value Crunchy Granola Bars Oats & Honey 1.00 200 7g 0mg 160mg 29g 12g 2g 4g
Cup Of Coffee 1.00 22 0g 0mg 0mg 3g 0g 0g 0g
AriZona Diet Green Tea 7.00 0 0g 0mg 140mg 7g 7g 0g 0g
Turkey Sandwich 1.00 230 6g 10mg 7mg 27g 3g 5g 17g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Buitoni Three Cheese Tortellini 1.00 320 7g 40mg 480mg 50g 4g 3g 15g
Buitoni Sweet Italian Sausage Tortellini 1.00 330 10g 35mg 300mg 48g 5g 3g 13g
Dreyer's Slow Churned Caramel Delight 2.00 240 7g 40mg 100mg 38g 30g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,426 37g 125mg 1,188mg 223g 76g 17g 56g
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June 7th, 2010
2,154 1,744 0 1,744
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Walmart Great Value Crunchy Granola Bars Oats & Honey 1.00 200 7g 0mg 160mg 29g 12g 2g 4g
Chicken Thighs Skinless Grilled 1.50 174 9g 121mg 215mg 0g 0g 0g 24g
AriZona Diet Green Tea 5.00 0 0g 0mg 100mg 5g 5g 0g 0g
Coffee 2cups 1.00 42 4g 0mg 10mg 18g 0g 0g 0g
Corn On The Cob 1.00 155 3g 6mg 29mg 32g 0g 0g 4g
Promise Light Butter Spread 2.00 90 10g 0mg 170mg 0g 0g 0g 0g
Strawberries 0.50 23 0g 0mg 0mg 5g 4g 2g 1g
Great Value Mixed Party Nuts 1.00 170 15g 0mg 110mg 5g 1g 2g 6g
Buitoni Three Cheese Tortellini 1.00 320 7g 40mg 480mg 50g 4g 3g 15g
Buitoni Sweet Italian Sausage Tortellini 1.00 330 10g 35mg 300mg 48g 5g 3g 13g
Dreyer's Slow Churned Caramel Delight 2.00 240 7g 40mg 100mg 38g 30g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,744 73g 242mg 1,674mg 230g 61g 12g 73g
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