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Real name:
Michael Clayton
Location:
Austin, TX
Age:
34
Gender:
male
About Me:

Detroit native, Austin, TX resident, musician (bass), lover of God and music, and all around laid back cat.

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Food, Diet and Fitness Diary

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February 12th, 2012
2,794 0 0 0
Member bassthumpa hasn't tracked anything for February 12th, 2012 yet.
October 10th, 2011
2,794 1,752 0 1,752
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Froot Loops 1.00 110 1g 0mg 135mg 25g 12g 3g 1g
H-E-B Reduced Fat 2% Milk 0.50 65 3g 10mg 65mg 6g 6g 0g 4g
Thundercloud Subs Turkey Sub, Large 1.00 358 5g 44mg 1,390mg 50g 0g 0g 22g
Baked! Lay's Lay's Baked Barbecue Chips 1.00 140 4g 0mg 240mg 24g 3g 2g 2g
Tropicana Pink Lemonade 4.00 400 0g 0mg 240mg 108g 104g 0g 0g
Marketside Spring Mix 1.00 15 0g 0mg 50mg 3g 0g 2g 2g
Oscar Meyer Oven Roasted White Turkey Lunch Meat 3.00 90 5g 30mg 660mg 3g 0g 0g 9g
Great Value Shredded Mild Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
Wish-Bone Romano Basil Vinaigrette Dressing 4.00 240 20g 0mg 1,520mg 8g 4g 0g 0g
Great Value Apple Juice 1.60 224 0g 0mg 56mg 56g 56g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,752 46g 114mg 4,536mg 283g 185g 7g 47g
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October 9th, 2011
2,794 1,759 0 1,759
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Froot Loops 1.00 110 1g 0mg 135mg 25g 12g 3g 1g
H-E-B Reduced Fat 2% Milk 0.50 65 3g 10mg 65mg 6g 6g 0g 4g
Betty Crocker Scalloped Potatoes 3.00 390 3g 0mg 1,740mg 60g 3g 3g 6g
Chicken Breast 5.26 684 5g 358mg 405mg 0g 1g 0g 142g
Blue Bell Cookies 'n Cream 3.00 510 24g 90mg 255mg 63g 51g 0g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,759 36g 458mg 2,600mg 154g 73g 6g 162g
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October 8th, 2011
2,794 2,880 0 2,880
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Kix, Berry Berry flavor 1.00 120 1g 0mg 170mg 26g 0g 0g 1g
Borden 2% Milk With Protein 0.50 70 3g 10mg 75mg 7g 7g 0g 5g
Freebirds Freebird Chicken Burrito 1.00 510 11g 0mg 0mg 66g 0g 8g 37g
Freebirds World Burrito Steak/carnitas Tacos (2) On Corn Tortillas (no Rice) 1.00 663 27g 0mg 1,255mg 54g 0g 7g 51g
Tropicana Pink Lemonade 4.00 400 0g 0mg 240mg 108g 104g 0g 0g
Marketside Spring Mix 1.00 15 0g 0mg 50mg 3g 0g 2g 2g
Oscar Meyer Oven Roasted White Turkey Lunch Meat 3.00 90 5g 30mg 660mg 3g 0g 0g 9g
Great Value Shredded Mild Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
Wish-Bone Romano Basil Vinaigrette Dressing 4.00 240 20g 0mg 1,520mg 8g 4g 0g 0g
Betty Crocker Scalloped Potatoes 2.00 260 2g 0mg 1,160mg 40g 2g 2g 4g
Chicken Breast 2.63 342 3g 179mg 203mg 0g 0g 0g 71g
Del Monte Sweet Peas 1.00 60 0g 0mg 350mg 13g 6g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,880 79g 249mg 5,863mg 328g 123g 22g 190g
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October 7th, 2011
I took today as a bit of a rest day, and apparently I needed it. I completely crashed once I got home from work and woke up with a pounding headache. Some food did teh trick and I'm good to go. Tomorrow starts Week 2 of C25K, gotta go after it!
2,817 2,503 0 2,503
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Boathouse Farms C-boost Tropical Fruit Smoothie 3.75 570 0g 0mg 56mg 135g 113g 0g 4g
Thundercloud Subs Turkey Sub, Large 1.00 358 5g 44mg 1,390mg 50g 0g 0g 22g
Baked! Lay's Lay's Baked Barbecue Chips 1.00 140 4g 0mg 240mg 24g 3g 2g 2g
Tropicana Pink Lemonade 4.00 400 0g 0mg 240mg 108g 104g 0g 0g
Marketside Spring Mix 1.00 15 0g 0mg 50mg 3g 0g 2g 2g
Oscar Meyer Oven Roasted White Turkey Lunch Meat 3.00 90 5g 30mg 660mg 3g 0g 0g 9g
Great Value Shredded Mild Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
Wish-Bone Romano Basil Vinaigrette Dressing 4.00 240 20g 0mg 1,520mg 8g 4g 0g 0g
Strawberries 1.50 116 0g 0mg 6mg 30g 15g 7g 1g
Freschetta Roasted Portabella Mushroom & Spinach 1.00 310 11g 15mg 710mg 40g 5g 3g 12g
Strawberries 2.00 154 0g 0mg 8mg 40g 20g 9g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,503 54g 119mg 5,060mg 442g 264g 23g 61g
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Mood:
Notes:
October 6th, 2011
Not too bad a day today. Since I'm ack under 200lbs, I changed my profile back to "maintain current weight". However, I will not try to max out on cals, and will be trying to keep down on the fat so I can trim up what I have and build muscle.
2,817 2,608 457 2,151
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wendy's Chili (Small) 1.00 210 6g 40mg 880mg 21g 6g 6g 17g
Wendy's Chicken Sandwich - Spicy 1.00 440 16g 60mg 1,300mg 46g 6g 3g 28g
Wendy's Hi-c? Flashin' Fruit Punch 1.00 210 0g 0mg 20mg 56g 56g 0g 0g
The Daily Plate Generic Calorie 732.00 732 0g 0mg 0mg 0g 0g 0g 0g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Campbell's Spaghettio's 3.00 510 3g 15mg 1,890mg 111g 39g 9g 18g
Blackberry, Raw 0.25 16 0g 0mg 0mg 3g 2g 2g 1g
Grapes Seedless (Red or Green) 6.00 300 0g 0mg 0mg 90g 84g 0g 6g
Fitness Minutes Cals Burned
Jogging 8.0 -125.0
Walk: 3 mph (20 min/mi) 47.0 -332.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,151 31g 115mg 4,250mg 356g 205g 22g 74g
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Mood:
Notes:
October 5th, 2011
1,692 2,199 565 1,634
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Baked! Lay's Lay's Baked Barbecue Chips 1.00 140 4g 0mg 240mg 24g 3g 2g 2g
Thundercloud Subs Turkey Large 1.00 358 5g 44mg 1,390mg 50g 0g 0g 22g
Tropicana Pink Lemonade 4.00 400 0g 0mg 240mg 108g 104g 0g 0g
Bolthouse Farms C Boost Fruit Smoothie 2.00 300 0g 0mg 110mg 68g 64g 2g 6g
Blue Bell Cookies 'n Cream 2.00 340 16g 60mg 170mg 42g 34g 0g 6g
StarKist Chunk Light Tuna Packed In Water 3.76 188 4g 94mg 639mg 0g 0g 0g 41g
Kraft Sandwich Spread 5.62 169 11g 28mg 646mg 17g 11g 0g 0g
Hard Boiled Egg - Extra Large 0.76 65 4g 186mg 62mg 0g 0g 0g 6g
Nabisco Saltine Crackers 4.00 240 6g 0mg 764mg 43g 0g 0g 6g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 20.0 -141.0
Walk: 3 mph (20 min/mi) 60.0 -424.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,634 50g 413mg 4,261mg 352g 217g 4g 89g
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October 4th, 2011
Mood: Stressed
Today was even more stressful than yesterday. I didn't let it throw me off too much. My eating wasn't very consistent, and I need to find a more effective breakfast option. Got Week 1 Day 2 of C25K done, and while it helped wih the stress, it showed how far out of running shape I am. Gotta stick with it and keep it moving!
1,692 2,070 509 1,561
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jimmy Dean Sausage, Egg & Cheese Croissant 1.00 430 29g 115mg 740mg 30g 6g 1g 13g
Austin Animal Crackers 0.50 120 2g 0mg 90mg 25g 7g 1g 2g
Haribo Twin Cherries 3.00 480 0g 0mg 15mg 108g 69g 0g 12g
Hot Pockets Pepperoni Pizza (in A Croissant Crust) 2.00 740 42g 40mg 1,500mg 66g 14g 2g 20g
Bolthouse Farms C Boost Fruit Smoothie 2.00 300 0g 0mg 110mg 68g 64g 2g 6g
Celestial Seasonings Sleepytime Herb Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Jogging 8.0 -129.0
Walk: 3 mph (20 min/mi) 52.0 -380.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,561 73g 155mg 2,455mg 297g 160g 6g 53g
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Mood:
Notes:
October 3rd, 2011
Mood: Frustrated
Today I messed up... I allowed other people's priorities influence how my day progressed. Because of that, no workout at all. Frustrating day overall.
1,752 1,961 0 1,961
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Froot Loops 1.50 165 2g 0mg 203mg 38g 18g 5g 2g
Borden 2% Hi-protein Reduced Fat Milk 1.00 140 5g 20mg 150mg 14g 13g 0g 10g
Jimmy Dean Sausage, Egg & Cheese Croissant 1.00 430 29g 115mg 740mg 30g 6g 1g 13g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Marketside Spring Mix 1.00 15 0g 0mg 50mg 3g 0g 2g 2g
Oscar Meyer Oven Roasted White Turkey Lunch Meat 3.00 90 5g 30mg 660mg 3g 0g 0g 9g
Great Value Shredded Mild Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
Wish-Bone Romano Basil Vinaigrette Dressing 1.00 60 5g 0mg 380mg 2g 1g 0g 0g
Great Value Fruit Smiles Fruit Snack 1.00 100 1g 0mg 30mg 22g 13g 0g 0g
StarKist Chunk Light Tuna Packed In Water 3.76 188 4g 94mg 639mg 0g 0g 0g 41g
Kraft Sandwich Spread 5.62 169 11g 28mg 646mg 17g 11g 0g 0g
Hard Boiled Egg - Extra Large 0.76 65 4g 186mg 62mg 0g 0g 0g 6g
Nature's Own Honey Wheat Bread 4.00 240 2g 0mg 500mg 48g 4g 4g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,961 82g 504mg 4,400mg 206g 79g 14g 105g
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Mood:
Notes:
October 2nd, 2011
Mood: Okay
Today I had some soreness in my hip and a bit of pain in my foot, but that faded with some stretching and time. I was supposed to start Insanity today, but I had the wrong type of DVD (need -r, not +r) so I decided to wait. In the meantime, there will be no idle days of exercise, so I got a good walk in to burn some cals, and will do the like on idle C25K days.
1,752 2,071 538 1,533
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Apples And Cinnamon Oatmeal 1.00 128 2g 0mg 168mg 27g 12g 3g 2g
Hard-boiled Egg 2.00 140 10g 424mg 124mg 2g 2g 0g 12g
Mott's 100% Apple Juice 2.00 240 0g 0mg 20mg 58g 56g 0g 0g
Hamburger Helper Cheesy Italian Shells (made With Lean Ground Turkey) 2.50 718 20g 0mg 0mg 50g 0g 0g 61g
Lean Dessert Protein Powder Whipped Vanilla 1.00 130 3g 0mg 0mg 7g 3g 1g 20g
Wish-Bone Romano Basil Vinaigrette Dressing 4.00 240 20g 0mg 1,520mg 8g 4g 0g 0g
Marketside Spring Mix 1.00 15 0g 0mg 50mg 3g 0g 2g 2g
Oscar Meyer Oven Roasted White Turkey Lunch Meat 3.00 90 5g 30mg 660mg 3g 0g 0g 9g
Great Value Shredded Mild Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Great Value Fruit Smiles Fruit Snack 1.00 100 1g 0mg 30mg 22g 13g 0g 0g
Celestial Seasonings Sleepytime Herb Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sugar 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Fitness Minutes Cals Burned
Walk: 4 mph (15 min/mi) 50.0 -538.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,533 72g 504mg 2,872mg 200g 110g 6g 122g
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