baylorcatholic's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,435
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member baylorcatholic hasn't tracked anything for June 4th, 2012 yet.

November 28th, 2009

								Calorie Goal: 1,490
								Calories Consumed: 520
								Calories Burned: 500
								Net Calories: 20
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-Bran Bran Buds	1.00	70	1g	0mg	190mg	23g	8g	12g	3g
H-E-B Fat Free Milk	0.50	40	0g	3mg	53mg	6g	6g	0g	4g
Kellogg's All-Bran Bran Buds	1.00	70	1g	0mg	190mg	23g	8g	12g	3g
H-E-B Fat Free Milk	0.50	40	0g	3mg	53mg	6g	6g	0g	4g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g
Baked! Ruffles Baked Ruffles Original	2.00	240	6g	0mg	400mg	42g	4g	4g	4g

Fitness	Minutes	Cals Burned
Weeding Garden	60.0	-500.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		20	7g	5mg	886mg	119g	42g	30g	19g

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November 24th, 2009

								Calorie Goal: 1,490
								Calories Consumed: 1,433
								Calories Burned: 442
								Net Calories: 991
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-Bran Bran Buds	1.00	70	1g	0mg	190mg	23g	8g	12g	3g
H-E-B Fat Free Milk	0.50	40	0g	3mg	53mg	6g	6g	0g	4g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g
La Costena Whole Black Beans	2.00	140	2g	0mg	980mg	30g	2g	12g	8g
Harvest Creek White Chicken	2.50	125	3g	88mg	625mg	0g	0g	0g	23g
Lays Baked Southwestern Ranch Chippies	1.00	120	3g	0mg	160mg	21g	2g	2g	2g
Deer, Ground	2.00	348	15g	182mg	146mg	0g	0g	0g	49g
La Costena Whole Black Beans	1.00	70	1g	0mg	490mg	15g	1g	6g	4g
Oroweat Sandwich Thins	1.00	100	1g	0mg	230mg	21g	2g	5g	5g
Weight Watchers Chocolate Cake	1.00	80	3g	5mg	120mg	17g	11g	4g	1g
Success Success Boil In Bag Rice - 21 Oz	1.00	190	0g	0mg	5mg	43g	0g	1g	4g
Flatout Light Flatout Wrap Original	1.00	90	3g	0mg	320mg	16g	0g	9g	9g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	30.0	-368.0
Push-ups - vigorous	5.0	-74.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		991	31g	277mg	3,319mg	211g	42g	53g	113g

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November 23rd, 2009

								Calorie Goal: 1,490
								Calories Consumed: 1,305
								Calories Burned: 0
								Net Calories: 1,305
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-Bran Bran Buds	1.00	70	1g	0mg	190mg	23g	8g	12g	3g
H-E-B Fat Free Milk	0.50	40	0g	3mg	53mg	6g	6g	0g	4g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g
La Costena Whole Black Beans	2.00	140	2g	0mg	980mg	30g	2g	12g	8g
Harvest Creek White Chicken	2.50	125	3g	88mg	625mg	0g	0g	0g	23g
Lays Baked Southwestern Ranch Chippies	1.00	120	3g	0mg	160mg	21g	2g	2g	2g
The Daily Plate Generic Calorie	750.00	750	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,305	8g	90mg	2,008mg	99g	28g	28g	40g

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November 22nd, 2009

								Calorie Goal: 1,490
								Calories Consumed: 1,410
								Calories Burned: 0
								Net Calories: 1,410
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-Bran Bran Buds	1.00	70	1g	0mg	190mg	23g	8g	12g	3g
H-E-B Fat Free Milk	0.50	40	0g	3mg	53mg	6g	6g	0g	4g
The Daily Plate Generic Calorie	700.00	700	0g	0mg	0mg	0g	0g	0g	0g
Oroweat Sandwich Thins	1.00	100	1g	0mg	230mg	21g	2g	5g	5g
H-E-B Fully Cooked Thick 'n Tasty Burgers	1.00	300	20g	80mg	360mg	0g	0g	0g	28g
Baked! Ruffles Baked Ruffles Original	1.00	120	3g	0mg	200mg	21g	2g	2g	2g
Weight Watchers Chocolate Cake	1.00	80	3g	5mg	120mg	17g	11g	4g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,410	28g	88mg	1,153mg	88g	29g	23g	43g

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November 21st, 2009

								Calorie Goal: 1,490
								Calories Consumed: 1,270
								Calories Burned: 0
								Net Calories: 1,270
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-Bran Bran Buds	1.00	70	1g	0mg	190mg	23g	8g	12g	3g
H-E-B Fat Free Milk	0.50	40	0g	3mg	53mg	6g	6g	0g	4g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g
The Daily Plate Generic Calorie	550.00	550	0g	0mg	0mg	0g	0g	0g	0g
Maverick Ranch Natural Farms Buffalo Sirloin Steak	1.50	165	2g	53mg	83mg	0g	0g	0g	36g
Alexia Oven Fries Olive Oil & Sea Salt	2.50	225	5g	0mg	575mg	40g	0g	5g	5g
The Daily Plate Generic Calorie	100.00	100	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,270	8g	55mg	902mg	107g	35g	21g	50g

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November 20th, 2009

								Calorie Goal: 1,490
								Calories Consumed: 1,330
								Calories Burned: 231
								Net Calories: 1,099
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-Bran Bran Buds	1.00	70	1g	0mg	190mg	23g	8g	12g	3g
H-E-B Fat Free Milk	0.50	40	0g	3mg	53mg	6g	6g	0g	4g
La Costena Whole Black Beans	2.00	140	2g	0mg	980mg	30g	2g	12g	8g
Baked! Lay's Sour Cream & Onion	2.00	240	6g	0mg	420mg	42g	6g	4g	4g
Harvest Creek White Chicken	1.00	50	1g	35mg	250mg	0g	0g	0g	9g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Skinny Cow Mint Ice Cream Sandwich	1.00	140	2g	1mg	120mg	30g	5g	5g	4g
Betty Crocker Roasted Garlic And Cheddar	2.00	160	1g	0mg	800mg	36g	2g	2g	4g
H-E-B Fat Free Milk	0.25	20	0g	1mg	26mg	3g	3g	0g	2g
Smart Balance Heart Right Light Buttery Spread	1.00	45	5g	0mg	80mg	0g	0g	0g	0g
Green Giant Cut Green Beans	1.00	20	0g	0mg	400mg	4g	2g	1g	1g
Salmon Fillet, Grilled	1.20	300	6g	120mg	145mg	1g	0g	0g	38g

Fitness	Minutes	Cals Burned
Push-ups - vigorous	5.0	-74.0
Sit-ups - vigorous	5.0	-74.0
Stair climbing	5.0	-83.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,099	24g	160mg	3,465mg	202g	48g	39g	79g

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November 19th, 2009

								Calorie Goal: 1,490
								Calories Consumed: 1,603
								Calories Burned: 0
								Net Calories: 1,603
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-Bran Bran Buds	1.00	70	1g	0mg	190mg	23g	8g	12g	3g
H-E-B Fat Free Milk	0.50	40	0g	3mg	53mg	6g	6g	0g	4g
Oven-fried Catfish (all Recipes)	1.00	207	9g	54mg	460mg	11g	0g	1g	20g
Spicy Mexican Rice	2.00	186	3g	0mg	394mg	37g	0g	2g	4g
Tortilla (heb)	2.00	280	8g	0mg	0mg	46g	0g	2g	8g
Lean Cuisine Roasted Garlic Chicken Pizza	1.00	340	7g	20mg	670mg	49g	3g	2g	20g
Skinny Cow Mint Ice Cream Sandwich	1.00	140	2g	1mg	120mg	30g	5g	5g	4g
The Daily Plate Generic Calorie	340.00	340	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,603	29g	78mg	1,887mg	202g	22g	25g	63g

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November 18th, 2009

								Calorie Goal: 1,490
								Calories Consumed: 1,965
								Calories Burned: 599
								Net Calories: 1,366
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-Bran Bran Buds	1.00	70	1g	0mg	190mg	23g	8g	12g	3g
H-E-B Fat Free Milk	0.50	40	0g	3mg	53mg	6g	6g	0g	4g
La Costena Whole Black Beans	2.00	140	2g	0mg	980mg	30g	2g	12g	8g
Baked! Lay's Sour Cream & Onion	2.00	240	6g	0mg	420mg	42g	6g	4g	4g
Harvest Creek White Chicken	1.00	50	1g	35mg	250mg	0g	0g	0g	9g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Pace Medium Picante Sauce	2.00	20	0g	0mg	500mg	4g	4g	0g	0g
Tostitos Baked Tostitos Scoops	2.00	240	6g	0mg	250mg	44g	0g	4g	4g
Nature's Own Honey Wheat Hot Dog Buns	4.00	400	4g	0mg	680mg	76g	8g	4g	20g
Cookwell & Company Texas Two Step Chili Mix	1.00	50	5g	0mg	520mg	10g	3g	2g	2g
Baked! Lay's Sour Cream & Onion	2.00	240	6g	0mg	420mg	42g	6g	4g	4g
Oscar Mayer 98% Fat Free Turkey Hotdog	4.00	160	0g	60mg	1,880mg	12g	4g	0g	20g
Blue Bell Mint Chocolate Chip Bars	1.00	210	15g	25mg	45mg	17g	15g	0g	3g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	30.0	-368.0
Push-ups - vigorous	5.0	-74.0
Sit-ups - vigorous	5.0	-74.0
Stair climbing	5.0	-83.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,366	46g	123mg	6,189mg	333g	76g	45g	82g

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November 17th, 2009

								Calorie Goal: 1,490
								Calories Consumed: 1,986
								Calories Burned: 368
								Net Calories: 1,618
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-Bran Bran Buds	2.00	140	1g	0mg	380mg	46g	16g	24g	6g
H-E-B Fat Free Milk	1.00	80	0g	5mg	105mg	12g	12g	0g	8g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
La Costena Whole Black Beans	2.00	140	2g	0mg	980mg	30g	2g	12g	8g
Baked! Lay's Sour Cream & Onion	2.00	240	6g	0mg	420mg	42g	6g	4g	4g
Harvest Creek White Chicken	1.00	50	1g	35mg	250mg	0g	0g	0g	9g
The Daily Plate Generic Calorie	1,231.28	1,231	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	30.0	-368.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,618	10g	40mg	2,136mg	157g	50g	43g	36g

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