bbybls4u's Food, Diet and Fitness Diary

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Real name:

Susan Bates

Location:

Camp Hill

Age:

Gender:

female

About Me:

I am the mother of two grown children and have five grandchildren. Of the five only one granddaughter so she is spoiled. I have a wonderful man in my life and we have been together eight years two of which we are engaged. We got engaged 7/7/07 in Las Vegas. I hope to marry if not this year, early next year. We also are looking at adopting an older child of special needs. We want to help a child that may not have an opportunity to explore life. I am a Call Center Manager and love my job. We have three little dogs, Baby the Chihuahua, Sophia the Powder Puff Chinese Crested and our sweet Mattie the Hairy, Hairless Chinese Crested. Yes she has hair, little of it, but some and she is platinum blond. What a beauty only a mother could love. Poor thing gets all sorts of strange looks when we take her places but she is my girl and follows me everywhere. I am really interested in this journey of weight loss and a healthier life. I have been fortunate to have my health and want to keep it that way.

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February 12th, 2012

								Calorie Goal: 1,216
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member bbybls4u hasn't tracked anything for February 12th, 2012 yet.

January 4th, 2010

								Calorie Goal: 1,216
								Calories Consumed: 687
								Calories Burned: 96
								Net Calories: 591
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Blueberry Muffins (weight Watchers)	1.00	96	2g	18mg	187mg	17g	0g	1g	3g
Slim-Fast Hunger Shot - Vanilla	1.00	54	0g	0mg	0mg	9g	8g	6g	4g
Sauerkraut	1.00	27	0g	0mg	939mg	6g	3g	4g	1g
Iceberg Lettace	1.00	0	0g	0mg	0mg	0g	0g	-1g	0g
Tomato	3.00	12	0g	0mg	4mg	3g	2g	1g	1g
Honey French Dressing	1.00	140	12g	0mg	420mg	8g	8g	0g	0g
	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Red Beets	1.00	30	0g	0mg	0mg	8g	6g	2g	0g
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Iceberg Lettace	1.00	0	0g	0mg	0mg	0g	0g	-1g	0g
Grilled Chicken Breast	0.50	144	5g	62mg	267mg	2g	0g	0g	23g
Galeos Miso Dressing	3.00	66	6g	0mg	105mg	2g	2g	2g	2g
Weight Watchers Giant Chocolate Fudge Bar	1.00	110	1g	0mg	70mg	25g	16g	5g	4g

Fitness	Minutes	Cals Burned
Walking (briskly)	10.0	-96.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		591	26g	80mg	1,994mg	81g	44g	18g	38g

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October 7th, 2009

								Calorie Goal: 1,216
								Calories Consumed: 255
								Calories Burned: 0
								Net Calories: 255
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Club House Smoothies Drink Mix for Bananas	1.00	70	0g	0mg	3mg	18g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		255	0g	5mg	124mg	57g	26g	3g	9g

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October 6th, 2009

								Calorie Goal: 1,216
								Calories Consumed: 626
								Calories Burned: 0
								Net Calories: 626
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Club House Smoothies Drink Mix for Bananas	1.00	70	0g	0mg	3mg	18g	0g	0g	0g
Slice Pizza	1.00	250	11g	0mg	1mg	55g	6g	0g	5g
Sausage, Smoked	1.00	96	9g	20mg	269mg	-1g	0g	0g	4g
	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		626	20g	20mg	275mg	126g	34g	6g	12g

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October 5th, 2009

								Calorie Goal: 1,216
								Calories Consumed: 412
								Calories Burned: 115
								Net Calories: 297
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Corned Beef	1.00	140	10g	0mg	0mg	0g	0g	0g	0g
Boiled Cabbage	1.00	17	0g	0mg	6mg	3g	2g	1g	1g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Club House Smoothies Drink Mix for Bananas	1.00	70	0g	0mg	3mg	18g	0g	0g	0g

Fitness	Minutes	Cals Burned
Yard: watering by hand, standing/walking	15.0	-53.0
Walking - 2 mph	15.0	-62.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		297	11g	5mg	130mg	60g	29g	5g	10g

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October 3rd, 2009

								Calorie Goal: 1,228
								Calories Consumed: 130
								Calories Burned: 0
								Net Calories: 130
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ritz Crackerfuls	1.00	130	7g	5mg	230mg	17g	3g	3g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		130	7g	5mg	230mg	17g	3g	3g	2g

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October 2nd, 2009

								Calorie Goal: 1,228
								Calories Consumed: 588
								Calories Burned: 0
								Net Calories: 588
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
South Beach Diet Peanut Butter Cereal Bar	1.00	140	5g	0mg	160mg	15g	6g	3g	10g
Grilled Chicken Breast	1.00	288	9g	124mg	534mg	3g	0g	0g	46g
Crab Cake	1.00	160	10g	82mg	491mg	5g	0g	0g	11g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		588	24g	206mg	1,185mg	23g	6g	3g	67g

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October 1st, 2009

								Calorie Goal: 1,228
								Calories Consumed: 711
								Calories Burned: 1,068
								Net Calories: -357
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
South Beach Diet Peanut Butter Cereal Bar	1.00	140	5g	0mg	160mg	15g	6g	3g	10g
General Tso's Chicken	1.00	450	19g	0mg	0mg	0g	0g	0g	0g
Rice, White	0.50	121	0g	0mg	0mg	27g	0g	0g	2g

Fitness	Minutes	Cals Burned
Walking - inside at work gathering things	15.0	-75.0
Walking - inside at work under 2 mph (very slow)	30.0	-99.0
Driving - light vehicle (e.g., car, pick-up)	135.0	-447.0
Driving - light vehicle (e.g., car, pick-up)	135.0	-447.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-357	24g	0mg	160mg	42g	6g	3g	12g

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September 30th, 2009

								Calorie Goal: 1,228
								Calories Consumed: 893
								Calories Burned: 124
								Net Calories: 769
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Raisin Bran	1.00	190	1g	0mg	300mg	46g	19g	8g	4g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Grilled Chicken Breast	1.00	288	9g	124mg	534mg	3g	0g	0g	46g
Homemade Sweet Potato French Fries	1.00	111	0g	0mg	71mg	26g	5g	4g	2g
Grilled Chicken Breast	0.50	144	5g	62mg	267mg	2g	0g	0g	23g
Bush's Best Baked Beans	0.50	120	0g	0mg	436mg	27g	10g	5g	6g

Fitness	Minutes	Cals Burned
Walking - 2 mph	30.0	-124.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		769	15g	189mg	1,668mg	110g	41g	17g	85g

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September 29th, 2009

								Calorie Goal: 1,228
								Calories Consumed: 757
								Calories Burned: 0
								Net Calories: 757
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Club House Smoothies Drink Mix for Bananas	1.00	70	0g	0mg	3mg	18g	0g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Arnold 100% Whole Wheat Sandwich Thins	1.00	100	1g	0mg	230mg	21g	2g	6g	5g
Oscar Mayer Light Bolonga	2.00	120	8g	30mg	480mg	4g	0g	0g	6g
Bush's Best Baked Beans	1.00	239	1g	0mg	871mg	54g	20g	10g	12g
Pork Chop	0.50	76	5g	26mg	25mg	0g	0g	0g	8g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		757	15g	59mg	1,693mg	131g	43g	20g	37g

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