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ben jones
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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
2,028 0 0 0
Member beej55 hasn't tracked anything for June 4th, 2012 yet.
January 19th, 2011
2,028 1,010 324 686
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Genral Mills Nature Valley Crunchy Cinnamon Cereal With Granola Bar Pieces 1.00 230 3g 0mg 220mg 48g 16g 4g 4g
Silk Silk Soymilk Organic 1.00 100 4g 0mg 120mg 8g 6g 1g 7g
Parkview Bratwurst Cheddar 1.00 320 27g 60mg 820mg 3g 2g 0g 11g
Eggs 2.00 140 9g 370mg 140mg 0g 0g 0g 12g
Larabar Chocolate Coconut Chew 1.00 220 13g 0mg 0mg 25g 18g 5g 5g
Fitness Minutes Cals Burned
Bicycling - 10-11.9 mph (light) 30.0 -324.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
686 56g 430mg 1,300mg 84g 42g 10g 39g
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October 7th, 2010
2,028 1,984 0 1,984
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 280.00 280 0g 0mg 0mg 0g 0g 0g 0g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Cascadian Farms Organic Granola Oats And Honey 1.00 230 6g 0mg 0mg 42g 0g 0g 5g
Silk Silk Soymilk Organic 1.00 100 4g 0mg 120mg 8g 6g 1g 7g
Cascade Fresh Low Fat Strawberry Yogurt 1.00 140 2g 10mg 90mg 23g 19g 0g 8g
Kashi GOLEAN bar chocolate peanut butter 1.00 290 6g 0mg 280mg 48g 31g 6g 13g
Baked Potato 1.00 145 1g 0mg 7mg 34g 0g 0g 5g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Tortillas Mexico Corn Tortillas 2.00 180 2g 0mg 0mg 40g 0g 0g 4g
Archer Farms Monster Trail Mix 2.00 340 18g 0mg 40mg 36g 28g 2g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,984 50g 458mg 782mg 234g 84g 10g 88g
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October 13th, 2009
1,956 1,100 0 1,100
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kroger Instant Oatmeal Cinnamon & Spice 1.00 170 2g 0mg 150mg 34g 15g 3g 4g
Plum 1.00 30 0g 0mg 0mg 8g 7g 1g 0g
Soloman Wheat Pita Pocket 1.00 140 0g 0mg 105mg 30g 0g 3g 5g
Cedar's Red Chili Pepper Hommus 2.00 90 6g 0mg 140mg 10g 2g 2g 2g
Market Pantry Complete Pancake Mix (buttermilk) 2.00 440 6g 30mg 1,240mg 84g 18g 2g 12g
Maple Grove Farms Pure Maple Syrup 0.50 100 0g 0mg 3mg 27g 27g 0g 0g
Crasins Original Sweetened Dried Cranberries 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,100 14g 30mg 1,638mg 226g 95g 14g 23g
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October 8th, 2009
1,956 1,910 0 1,910
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jennie-O Turkey Breakfast Sausage Links 1.00 140 11g 45mg 360mg 0g 0g 0g 9g
Market Pantry Complete Pancake Mix (buttermilk) 2.00 440 6g 30mg 1,240mg 84g 18g 2g 12g
Market Pantry 1% Milk 2.00 200 5g 20mg 250mg 24g 22g 0g 16g
Maple Grove Farms Pure Maple Syrup 0.50 100 0g 0mg 3mg 27g 27g 0g 0g
Chipotle Mexican Grill Burrito Bowl - Chicken, Rice, Pinto, Corn, Cheese, Guac 0.60 462 20g 90mg 978mg 41g 5g 11g 32g
Plum 1.00 30 0g 0mg 0mg 8g 7g 1g 0g
Chipotle Mexican Grill Burrito Bowl - Chicken, Rice, Pinto, Corn, Cheese, Guac 0.40 308 14g 60mg 652mg 28g 3g 8g 22g
Lean Cuisine Chicken & Vegetables 1.00 230 5g 30mg 640mg 27g 5g 3g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,910 61g 275mg 4,123mg 239g 87g 25g 111g
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October 7th, 2009
1,956 690 0 690
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Post Honey Bunches of Oats 2.00 240 3g 0mg 300mg 50g 12g 4g 4g
Market Pantry 1% Milk 1.00 100 3g 10mg 125mg 12g 11g 0g 8g
Cascade Fresh Raspberry Fat Free Yogurt 1.00 110 0g 0mg 90mg 20g 16g 0g 7g
Target Market Pantry Cheese Sticks - Mild Cheddar 1.00 110 9g 30mg 180mg 1g 0g 0g 7g
Crasins Original Sweetened Dried Cranberries 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
690 15g 40mg 695mg 116g 65g 7g 26g
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October 6th, 2009
1,996 542 0 542
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Malt-O-Meal Company Chocolate Malt-O-Meal 2.00 260 0g 0mg 0mg 54g 14g 2g 8g
Raspberries 0.50 32 0g 0mg 1mg 7g 3g 4g 1g
Cascade Fresh Cherry Vanilla Fat Free Yogurt 1.00 110 0g 0mg 90mg 20g 16g 0g 7g
Eggs 2.00 140 9g 370mg 140mg 0g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
542 9g 370mg 231mg 81g 33g 6g 28g
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October 5th, 2009
2,037 560 0 560
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Malt-O-Meal Company Chocolate Malt-O-Meal 2.00 260 0g 0mg 0mg 54g 14g 2g 8g
Jennie-O Turkey Bacon 3.00 60 2g 30mg 420mg 0g 0g 0g 9g
Cascade Fresh Raspberry Fat Free Yogurt 1.00 110 0g 0mg 90mg 20g 16g 0g 7g
Crasins Original Sweetened Dried Cranberries 1.00 130 0g 0mg 0mg 33g 26g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
560 2g 30mg 510mg 107g 56g 5g 24g
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October 2nd, 2009
2,037 1,101 0 1,101
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Malt-O-Meal Company Chocolate Malt-O-Meal 1.00 130 0g 0mg 0mg 27g 7g 1g 4g
Jennie-O Turkey Bacon 3.00 60 2g 30mg 420mg 0g 0g 0g 9g
red potato 1.00 100 0g 0mg 0mg 26g 3g 3g 4g
Kroger Pure Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Tokyo Joe's Regular Dark Chicken Bowl W/ Udon, Veggies, Teriyaki 1.00 636 13g 0mg 0mg 87g 0g 0g 36g
Gallo Italiam Dry Salame 0.50 55 5g 13mg 240mg 1g 0g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,101 33g 43mg 660mg 141g 10g 4g 56g
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October 1st, 2009
2,037 2,098 90 2,008
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Malt-O-Meal Company Chocolate Malt-O-Meal 2.00 260 0g 0mg 0mg 54g 14g 2g 8g
Jennie-O Turkey Bacon 4.00 80 2g 40mg 560mg 0g 0g 0g 12g
Market Pantry Milk Chocolate Baking Chips 0.50 35 2g 0mg 3mg 5g 5g 0g 0g
Plum 1.00 30 0g 0mg 0mg 8g 7g 1g 0g
Chipotle Mexican Grill Chicken Burrito Bowl with Guacamole 0.50 420 21g 68mg 885mg 30g 5g 9g 28g
Chipotle Mexican Grill Chicken Burrito Bowl with Guacamole 0.50 420 21g 68mg 885mg 30g 5g 9g 28g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Wheat Bun 0.50 110 2g 0mg 0mg 18g 0g 0g 0g
Bacon 0.50 55 5g 8mg 152mg 0g 0g 0g 3g
Avocado 0.50 81 8g 0mg 7mg 9g 1g 5g 1g
Tomato 2.00 8 0g 0mg 3mg 2g 1g 1g 1g
Kroger Chicken Breasts 2.00 300 8g 230mg 440mg 0g 0g 0g 56g
Kroger Kitchen Creations Chicken Flavored Stuffing Mix 1.00 170 2g 0mg 430mg 20g 3g 1g 3g
Fitness Minutes Cals Burned
Walking - 3 mph 15.0 -90.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,008 71g 482mg 3,441mg 176g 39g 27g 167g
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