bestalisha88's Food, Diet and Fitness Diary

Real name:

Alisha Best

Location:

Nova Scotia

Age:

Gender:

female

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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June 4th, 2012

								Calorie Goal: 1,313
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member bestalisha88 hasn't tracked anything for June 4th, 2012 yet.

November 21st, 2009

								Calorie Goal: 1,313
								Calories Consumed: 443
								Calories Burned: 234
								Net Calories: 209
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Harvest Crunch Cereal, Original	1.00	200	6g	0mg	35mg	32g	10g	4g	5g
Scotsburn 1% Milk	0.50	55	1g	5mg	65mg	6g	6g	0g	5g
Raw Strawberry	0.50	23	0g	0mg	1mg	6g	4g	2g	1g
Tropicana Pure Premium Orange Juice	1.50	165	0g	0mg	0mg	39g	33g	0g	3g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	40.0	-234.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		209	7g	5mg	101mg	83g	53g	6g	13g

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November 18th, 2009

								Calorie Goal: 1,313
								Calories Consumed: 1,861
								Calories Burned: 468
								Net Calories: 1,393
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Danone Activia Yogurt	2.00	180	8g	0mg	0mg	15g	0g	0g	10g
Berry Granola Cereal	2.00	110	2g	0mg	0mg	23g	0g	0g	25g
Clementine	1.00	35	0g	0mg	1mg	9g	7g	1g	1g
Chicken, Breast	0.50	129	5g	53mg	44mg	0g	0g	0g	19g
Homemade Bread	1.00	100	2g	0mg	0mg	20g	0g	0g	0g
Ziggy's Macaroni Salad	1.00	190	8g	10mg	450mg	26g	4g	2g	4g
Ziggy's Macaroni Salad	0.60	114	5g	6mg	270mg	16g	2g	1g	2g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Brownie	1.00	243	10g	10mg	153mg	39g	0g	0g	3g
Domino's Cheesy Bread	4.00	456	24g	20mg	600mg	44g	4g	0g	16g
Domino's Hawiian Pizza	1.00	239	7g	41mg	0mg	20g	6g	3g	24g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	60.0	-351.0
Walk: 3 mph (20 min/mi)	20.0	-117.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,393	70g	140mg	1,518mg	229g	36g	11g	103g

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November 17th, 2009

								Calorie Goal: 1,313
								Calories Consumed: 1,894
								Calories Burned: 238
								Net Calories: 1,656
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Clementine	1.00	35	0g	0mg	1mg	9g	7g	1g	1g
Berry Granola Cereal	2.00	110	2g	0mg	0mg	23g	0g	0g	25g
Danone Activia Yogurt	2.00	180	8g	0mg	0mg	15g	0g	0g	10g
Chicken, Breast	1.00	258	10g	105mg	87mg	0g	0g	0g	38g
Ziggy's Creamy Potato Salad	0.85	179	10g	13mg	306mg	20g	4g	2g	2g
Ziggy's Macaroni Salad	0.50	95	4g	5mg	225mg	13g	2g	1g	2g
Homemade Bread	3.00	300	6g	0mg	0mg	60g	0g	0g	0g
Tuna, Light, Canned In Water	1.00	150	1g	50mg	83mg	0g	0g	0g	42g
Shredded Mozerella Cheese	2.00	160	12g	30mg	300mg	2g	0g	0g	14g
Hellmann's Light Mayo	5.00	225	23g	0mg	600mg	5g	0g	0g	0g
Homemade Brownie	1.00	112	7g	0mg	0mg	12g	0g	0g	0g
Chocolatechip Cookie	1.00	90	5g	15mg	90mg	11g	7g	0g	1g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	40.0	-238.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,656	87g	218mg	1,692mg	170g	20g	4g	134g

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