bethe_2000's Food, Diet and Fitness Diary

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Real name:

bethe hrubes

Location:

Vancouver Island

Age:

Gender:

female

About Me:

HI I'm 37 years young. 4 kids and married 17 years.. About 11 years ago the weight found it's way onto my body and for the last 3 years i've been trying to fight it off. My worst was 225 pound and as of today 184 pounds. They say I sould be 127 pounds. I just dont know about that! But I would be very happy at 140...Well the last 3 months i've dropped 8 pounds. 3 inches in breast..2 inches in waist..1 inch in both thighs..1 inch in arms..2 inches in hips...the scale is my worst enemy..and i'm on it everyday...but now i'm here to track my progress and not on the scale...thanks

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June 4th, 2012

								Calorie Goal: 1,589
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member bethe_2000 hasn't tracked anything for June 4th, 2012 yet.

October 3rd, 2009

								Calorie Goal: 1,589
								Calories Consumed: 492
								Calories Burned: 0
								Net Calories: 492
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Nestle Hot Chocolate	0.50	40	2g	0mg	85mg	8g	6g	0g	0g
Kraft Kraft Dinner Cup	1.00	230	5g	5mg	620mg	39g	6g	1g	7g
Nestle Power Bar Fruit Energize Fruit Smoothie	1.00	220	4g	0mg	180mg	46g	27g	1g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		492	10g	5mg	890mg	93g	39g	2g	13g

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October 2nd, 2009

								Calorie Goal: 1,608
								Calories Consumed: 1,777
								Calories Burned: 0
								Net Calories: 1,777
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Hygaard Pizza Sub	2.00	780	32g	160mg	2,260mg	88g	8g	4g	34g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Nestle Hot Chocolate	0.50	40	2g	0mg	85mg	8g	6g	0g	0g
Rockstar Energy Drink Rockstar Sugarfree	1.00	20	0g	0mg	125mg	0g	0g	0g	0g
Mashed Potatoes	1.00	124	3g	0mg	53mg	22g	0g	0g	3g
Mixed Greens Salad	1.00	200	0g	0mg	0mg	0g	0g	0g	0g
Turkey Slices	1.00	70	4g	25mg	630mg	1g	0g	0g	8g
Bacardi Orange Smoothie Breezer	1.00	200	0g	0mg	0mg	0g	0g	0g	0g
Boboli Pepperoni Pizza	1.00	181	7g	28mg	267mg	20g	0g	0g	10g
McDonald's Fruit 'n Yogurt Parfait	1.00	160	2g	5mg	85mg	30g	21g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,777	49g	218mg	3,510mg	169g	35g	5g	60g

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October 1st, 2009

Today, I feel... like I have some energy. But after a very busy and long yesterday i'll try and find time for me today.

								Calorie Goal: 1,608
								Calories Consumed: 967
								Calories Burned: 245
								Net Calories: 722
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Red Rain Sugar Free Energy Drink	1.00	20	0g	0mg	240mg	2g	0g	0g	2g
One A Day Weight Smart Advanced Multivitamin/multimineral Supplement	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Natural Factors Pgx Daily Softgel Capsules	0.50	10	1g	0mg	0mg	1g	0g	1g	1g
Jumbo Cheese Bun	1.00	280	7g	15mg	540mg	42g	3g	2g	12g
Harvest Meats Bison Pepperoni	1.00	70	5g	20mg	350mg	0g	0g	0g	7g
Turkey Slices	1.00	70	4g	25mg	630mg	1g	0g	0g	8g
Mashed Potatoes	1.00	124	3g	0mg	53mg	22g	0g	0g	3g
Green Giant Mixed Veggies	1.00	120	0g	0mg	0mg	0g	0g	0g	0g
Trader Joe's Turkey Gravy	0.50	13	0g	0mg	135mg	2g	0g	0g	1g
Mixed Greens Salad	1.00	200	0g	0mg	0mg	0g	0g	0g	0g
Kraft Sun Dried Tomato Vinaigrette Dressing	1.00	60	5g	0mg	350mg	4g	3g	0g	0g

Fitness	Minutes	Cals Burned
Aerobics - high impact	25.0	-245.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		722	24g	60mg	2,298mg	74g	6g	3g	33g

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Mood:

Notes:

September 30th, 2009

								Calorie Goal: 1,608
								Calories Consumed: 874
								Calories Burned: 144
								Net Calories: 730
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Gluten Free Pineapple Coconut Muffins	1.00	122	4g	19mg	53mg	19g	6g	0g	2g
Coffee	0.50	1	0g	0mg	3mg	0g	0g	0g	0g
Nestle Hot Chocolate	0.50	40	2g	0mg	85mg	8g	6g	0g	0g
Red Rain Sugar Free Energy Drink	1.00	20	0g	0mg	240mg	2g	0g	0g	2g
Lipton Cup A Soup Chicken Noodle Supreme	1.00	60	1g	5mg	750mg	10g	1g	0g	2g
Natural Factors Pgx Daily Ultra Matrix Softgels	1.00	30	2g	0mg	0mg	2g	0g	2g	1g
One A Day Weight Smart Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
4oz Steak	1.00	120	4g	60mg	180mg	0g	0g	0g	20g
IGA Brand Garlic Bread	1.00	115	4g	0mg	140mg	16g	0g	1g	3g
McCain Ore-Ida Steak Fries 3/8" x 3/4"	1.00	110	4g	0mg	20mg	19g	0g	2g	0g
Heinz Ketcup	2.00	30	0g	0mg	380mg	8g	8g	0g	0g
Dole Pineapple Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	1g
Malibu Pineapple rum	1.00	116	0g	0mg	0mg	12g	12g	0g	0g

Fitness	Minutes	Cals Burned
Aerobics - low impact	20.0	-144.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		730	20g	84mg	1,851mg	121g	55g	5g	31g

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