betterversion's Food, Diet and Fitness Diary

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June 4th, 2012

								Calorie Goal: 994
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member betterversion hasn't tracked anything for June 4th, 2012 yet.

April 29th, 2011

								Calorie Goal: 994
								Calories Consumed: 529
								Calories Burned: 0
								Net Calories: 529
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Avocado	1.00	161	15g	0mg	14mg	17g	1g	9g	2g
Almond Breeze Almond Milk	1.00	88	5g	0mg	20mg	10g	1g	7g	1g
Oikos Greek Yogurt Vanilla	0.50	80	0g	0mg	45mg	9g	9g	0g	11g
Creamed Honey	3.00	189	0g	0mg	0mg	52g	52g	0g	0g
Flaxseed Ground	0.30	11	1g	0mg	1mg	1g	0g	1g	0g
Ice Cubes	1.00	0	-1g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		529	20g	0mg	80mg	88g	63g	17g	15g

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April 28th, 2011

								Calorie Goal: 994
								Calories Consumed: 421
								Calories Burned: 0
								Net Calories: 421
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Almond Breeze Almond Milk	1.00	88	5g	0mg	20mg	10g	1g	7g	1g
Chocolate Silken Tofu	1.00	120	2g	0mg	45mg	23g	18g	1g	3g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Hershey's Unsweetened Cocoa Powder	2.00	20	1g	0mg	0mg	6g	0g	4g	1g
Wholesome Sweeteners Organic Blue Agave Syrup	0.50	30	0g	0mg	0mg	8g	8g	0g	0g
Raw Plain Cashews	1.00	58	5g	0mg	0mg	2g	1g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		421	12g	0mg	66mg	76g	42g	15g	9g

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April 27th, 2011

								Calorie Goal: 994
								Calories Consumed: 150
								Calories Burned: 0
								Net Calories: 150
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Safeway Unsweetened Mixed Berries (frozen)	1.00	90	0g	0mg	20mg	20g	11g	6g	1g
Creamed Honey	0.25	16	0g	0mg	0mg	4g	4g	0g	0g
Rooibos Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Almond Breeze Almond Milk	0.50	44	2g	0mg	10mg	5g	1g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		150	2g	0mg	30mg	29g	16g	9g	2g

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April 26th, 2011

								Calorie Goal: 994
								Calories Consumed: 494
								Calories Burned: 0
								Net Calories: 494
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Publix Frozen Mixed Fruit	1.00	60	0g	0mg	0mg	15g	11g	2g	0g
Flaxseed Ground	1.00	37	3g	0mg	2mg	2g	0g	2g	1g
Chopped Pecans	1.00	190	20g	0mg	0mg	4g	1g	3g	3g
Oikos Greek Yogurt Vanilla	0.50	80	0g	0mg	45mg	9g	9g	0g	11g
Almond Breeze Almond Milk	0.25	22	1g	0mg	5mg	2g	0g	2g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		494	25g	0mg	53mg	59g	35g	12g	17g

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April 25th, 2011

								Calorie Goal: 994
								Calories Consumed: 165
								Calories Burned: 0
								Net Calories: 165
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Cucumbers	0.50	23	0g	0mg	3mg	5g	3g	1g	1g
Raw Celery	2.00	20	0g	0mg	100mg	4g	4g	2g	0g
Whole Carrots	3.00	75	0g	0mg	120mg	18g	9g	6g	3g
Royal Gala Apple, Fresh	0.50	40	0g	0mg	1mg	11g	8g	3g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		165	0g	0mg	247mg	40g	24g	12g	5g

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April 24th, 2011

								Calorie Goal: 994
								Calories Consumed: 687
								Calories Burned: 0
								Net Calories: 687
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mango	0.50	68	0g	0mg	2mg	18g	15g	2g	1g
Pineapple Chunks	2.00	180	0g	0mg	20mg	48g	44g	2g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Macadamia Nuts	0.25	241	25g	0mg	2mg	5g	2g	3g	3g
Coconut Water	0.50	23	0g	0mg	126mg	4g	3g	1g	1g
Hy-Vee Whole Ground Flaxseed Meal	0.17	10	1g	0mg	0mg	1g	0g	1g	1g
Oikos Greek Yogurt Vanilla	0.25	40	0g	0mg	23mg	5g	4g	0g	6g
Creamed Honey	0.33	21	0g	0mg	0mg	6g	6g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		687	27g	0mg	173mg	113g	88g	12g	11g

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April 23rd, 2011

								Calorie Goal: 994
								Calories Consumed: 340
								Calories Burned: 0
								Net Calories: 340
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kale	1.00	36	1g	0mg	29mg	7g	0g	3g	2g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Whole Carrots	2.00	50	0g	0mg	80mg	12g	6g	4g	2g
Royal Gala Apple, Fresh	2.00	160	0g	0mg	2mg	44g	32g	10g	0g
Raspberries	1.00	64	1g	0mg	1mg	15g	5g	8g	1g
Coconut Water	0.50	23	0g	0mg	126mg	4g	3g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		340	2g	0mg	262mg	83g	47g	27g	8g

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April 22nd, 2011

								Calorie Goal: 994
								Calories Consumed: 471
								Calories Burned: 0
								Net Calories: 471
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chocolate Silken Tofu	1.00	120	2g	0mg	45mg	23g	18g	1g	3g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Pear	0.50	48	0g	0mg	1mg	13g	8g	3g	1g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Raw Almonds	0.50	156	14g	0mg	0mg	5g	0g	3g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		471	16g	0mg	48mg	78g	47g	12g	11g

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April 21st, 2011

								Calorie Goal: 994
								Calories Consumed: 369
								Calories Burned: 0
								Net Calories: 369
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Frozen Mixed Berries	1.50	120	0g	0mg	0mg	32g	14g	14g	2g
Whole Carrots	1.00	25	0g	0mg	40mg	6g	3g	2g	1g
Coconut Water	1.00	46	1g	0mg	252mg	9g	6g	3g	2g
POM Wonderful 100% Pomegranate Juice	1.00	160	0g	0mg	10mg	40g	34g	0g	0g
Flaxseed (whole)	0.33	18	1g	0mg	1mg	1g	0g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		369	2g	0mg	303mg	87g	57g	19g	5g

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