bexgothope's Food, Diet and Fitness Diary

Real name:

Becky McLaughlin

Location:

Lower Makefield, PA

Age:

Gender:

female

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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June 4th, 2012

								Calorie Goal: 1,267
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member bexgothope hasn't tracked anything for June 4th, 2012 yet.

July 1st, 2011

								Calorie Goal: 1,267
								Calories Consumed: 918
								Calories Burned: 0
								Net Calories: 918
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Walmart Great Value Old Fashioned Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Splenda	10.00	20	0g	0mg	0mg	5g	0g	0g	0g
Coffee Creamer Powdered	2.00	30	2g	0mg	0mg	8g	0g	0g	0g
Sweet N' Low Sugar	4.00	20	0g	0mg	0mg	0g	8g	0g	0g
Grilled Chicken Breast	1.00	288	9g	124mg	534mg	3g	0g	0g	46g
Lettuce, Romaine	2.00	20	1g	0mg	14mg	6g	2g	4g	2g
Giant Mozzarella Part Skim String Cheese	1.00	80	6g	15mg	190mg	1g	0g	0g	7g
Marie's Caesar Dressing	1.00	170	19g	15mg	150mg	1g	0g	0g	1g
Red Bull Sugarfree 16.0 Oz (473 Ml)	2.00	20	0g	0mg	200mg	6g	0g	0g	0g
Egg Beaters	4.00	120	0g	0mg	460mg	4g	4g	0g	24g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		918	40g	154mg	1,548mg	61g	15g	8g	85g

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June 28th, 2011

								Calorie Goal: 1,267
								Calories Consumed: 872
								Calories Burned: 0
								Net Calories: 872
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White Omelet With Cheddar Cheese	1.00	180	9g	30mg	180mg	0g	0g	0g	12g
Almonds	2.00	340	30g	0mg	270mg	10g	2g	6g	12g
Giant Mozzarella Part Skim String Cheese	1.00	80	6g	15mg	190mg	1g	0g	0g	7g
Banana, large	0.30	36	0g	0mg	0mg	9g	5g	1g	0g
Green Bell Pepper	1.00	33	0g	0mg	5mg	8g	4g	3g	1g
Supreme Protein Peanut Butter & Jelly Bar(carb Conscious)	0.50	203	8g	8mg	90mg	18g	5g	1g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		872	53g	53mg	735mg	45g	16g	10g	48g

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June 1st, 2011

								Calorie Goal: 1,091
								Calories Consumed: 851
								Calories Burned: 0
								Net Calories: 851
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Planters Honey Roasted Cashews - Snack Pack	1.00	230	18g	0mg	135mg	14g	6g	1g	7g
Walmart Great Value Old Fashioned Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Recipe Whole Wheat Pancakes	1.00	156	4g	1mg	356mg	24g	0g	4g	6g
Muscle Milk Muscle Milk Light Cafe Latte	1.00	160	5g	10mg	340mg	11g	0g	5g	20g
Kraft String Cheese Mozzerella Low Fat	2.00	120	8g	30mg	280mg	0g	0g	0g	12g
Carrots	1.00	35	0g	0mg	88mg	9g	6g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		851	38g	41mg	1,199mg	85g	13g	16g	51g

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April 8th, 2011

								Calorie Goal: 1,091
								Calories Consumed: 419
								Calories Burned: 0
								Net Calories: 419
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber One Fiber One Cereal	2.00	120	2g	0mg	210mg	50g	0g	28g	4g
Fat Free Skim Milk	0.50	45	0g	3mg	65mg	7g	6g	0g	5g
Quaker Apple and Cinnamon Instant Oatmeal	1.00	130	2g	0mg	190mg	27g	9g	3g	3g
nonfat cottage cheese, uncreamed, dry	1.00	124	1g	10mg	19mg	3g	0g	0g	25g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		419	4g	13mg	484mg	86g	15g	31g	37g

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March 15th, 2011

								Calorie Goal: 1,091
								Calories Consumed: 50
								Calories Burned: 0
								Net Calories: 50
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Giant Fiber Select Bran Cereal	1.00	50	1g	0mg	170mg	23g	0g	14g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		50	1g	0mg	170mg	23g	0g	14g	3g

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February 28th, 2011

								Calorie Goal: 1,091
								Calories Consumed: 325
								Calories Burned: 0
								Net Calories: 325
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple	2.00	130	0g	0mg	2mg	34g	26g	6g	0g
Pineapple	1.00	74	0g	0mg	2mg	20g	14g	2g	1g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		325	1g	0mg	5mg	85g	57g	12g	2g

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February 23rd, 2011

								Calorie Goal: 1,091
								Calories Consumed: 415
								Calories Burned: 0
								Net Calories: 415
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wawa Chai Tea	1.50	195	2g	0mg	203mg	41g	38g	0g	3g
Wawa Fat-Free Cappuccino	2.00	220	0g	0mg	300mg	48g	28g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		415	2g	0mg	503mg	89g	66g	0g	7g

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February 20th, 2011

								Calorie Goal: 1,091
								Calories Consumed: 1,620
								Calories Burned: 0
								Net Calories: 1,620
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pacific Natural Foods Organic Vegetable Broth Low Sodium	4.00	60	0g	0mg	560mg	12g	8g	4g	0g
A Taste of Thai Lite Coconut Milk	8.00	360	32g	0mg	160mg	24g	8g	0g	8g
Carrots	3.00	93	0g	0mg	77mg	21g	0g	6g	3g
Zucchini (squash)	1.00	31	0g	0mg	20mg	7g	3g	2g	2g
Yellow (summer) Squash, Raw	1.00	18	0g	0mg	2mg	4g	2g	1g	1g
Patak's Mild Curry Paste	2.00	360	32g	0mg	1,820mg	16g	2g	8g	2g
Nasoya Lite Firm Tofu	5.00	200	8g	0mg	125mg	5g	0g	3g	35g
Olive Oil	2.00	240	27g	0mg	0mg	0g	0g	0g	0g
Red Onion (whole)	2.00	120	0g	0mg	10mg	32g	0g	6g	2g
Mushrooms	0.50	8	0g	0mg	2mg	1g	1g	0g	1g
Ginger Root	10.00	20	0g	0mg	0mg	4g	0g	0g	0g
Wawa Fat-Free Cappuccino	1.00	110	0g	0mg	150mg	24g	14g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,620	99g	0mg	2,925mg	150g	39g	30g	57g

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February 3rd, 2011

								Calorie Goal: 1,091
								Calories Consumed: 92
								Calories Burned: 0
								Net Calories: 92
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thai vegetable soup with tofu	1.00	92	3g	0mg	977mg	8g	4g	2g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		92	3g	0mg	977mg	8g	4g	2g	8g

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