billed's Food, Diet and Fitness Diary

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Real name:

Bill Edwards

Location:

Dayton OH

Age:

Gender:

male

About Me:

Waited 51 years to get healthy. Not that I am that un-healthy! 5'8 165 lbs, smoker? Depends on the day. Work with a bunch of crazy ladies that made me feel like I should do something to be healthier

My Groups:

Quitting Smoking

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June 4th, 2012

								Calorie Goal: 2,412
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member billed hasn't tracked anything for June 4th, 2012 yet.

November 9th, 2009

								Calorie Goal: 2,412
								Calories Consumed: 421
								Calories Burned: 0
								Net Calories: 421
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oatmeal	1.00	75	2g	0mg	0mg	14g	1g	2g	3g
Sugars, Brown	2.00	76	0g	0mg	0mg	20g	20g	0g	0g
cottage cheese	1.00	90	3g	15mg	410mg	3g	3g	0g	16g
Canned Pears	2.00	180	0g	0mg	20mg	44g	36g	4g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		421	4g	15mg	430mg	81g	60g	6g	19g

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November 4th, 2009

Today, I feel...like i should not have smoked, but I did . Such a battle

								Calorie Goal: 2,412
								Calories Consumed: 2,659
								Calories Burned: 337
								Net Calories: 2,322
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Large Egg	1.00	71	5g	190mg	72mg	1g	0g	0g	6g
Bacon	2.00	218	18g	32mg	606mg	0g	0g	0g	12g
Whole Wheat English Muffin	1.00	140	2g	0mg	0mg	23g	0g	5g	6g
Jelly	1.00	40	0g	0mg	0mg	0g	0g	0g	0g
Jif Peanut Butter	1.00	190	16g	0mg	150mg	7g	3g	2g	8g
Olive Garden Tiramisu	2.00	2,000	72g	0mg	0mg	404g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walking - inside at work gathering things	90.0	-337.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,322	113g	222mg	828mg	435g	3g	7g	32g

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