Real name:
Billy Jeffries
Location:
Venice, CA
Age:
Gender:
male
About Me:

I was born and raised in Los Angeles and am a 4th generation Angeleno. When I am not working or spending time with my son, I love being in the outdoors. I am an avid surfer, mountain biker, rock climber and skier. I also like running on the beach and have recently started practicing yoga again. I am lucky to be able to eat pretty much anything and not gain much weight (I know, I know...), but I would like to gain more muscle and try to focus on eating healthy foods and protein to maximize my energy levels, mental clarity and tone. I take an insane amount of vitamins and Chinese herbs and often drink pretty nasty power shakes for breakfast.

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Food, Diet and Fitness Diary

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June 4th, 2012
2,374 0 0 0
Member billfries hasn't tracked anything for June 4th, 2012 yet.
November 19th, 2009
2,374 540 0 540
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Big Mac 1.00 540 29g 75mg 1,040mg 43g 9g 3g 25g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
540 29g 75mg 1,040mg 43g 9g 3g 25g
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October 6th, 2009
2,374 250 0 250
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Smart Ones Meatloaf 1.00 250 8g 45mg 880mg 23g 2g 3g 22g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
250 8g 45mg 880mg 23g 2g 3g 22g
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September 10th, 2009
2,374 185 0 185
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Polaner Sugar Free Jam 1.00 10 0g 0mg 0mg 5g 0g 0g 0g
Spamburgers 1.00 175 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
185 0g 0mg 0mg 5g 0g 0g 0g
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August 26th, 2009
2,374 708 0 708
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee Bagel 1.00 288 2g 0mg 560mg 56g 2g 2g 11g
Bagel 1.00 210 1g 0mg 430mg 45g 0g 0g 8g
Bagel 1.00 210 1g 0mg 430mg 45g 0g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
708 4g 0mg 1,420mg 146g 2g 2g 27g
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August 21st, 2009
2,374 375 0 375
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway Roast Beef Sandwich 6 1.00 375 14g 35mg 1,070mg 45g 0g 4g 21g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
375 14g 35mg 1,070mg 45g 0g 4g 21g
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August 18th, 2009
2,374 350 0 350
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hardee's Cheeseburger 1.00 350 16g 40mg 780mg 36g 8g 1g 17g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
350 16g 40mg 780mg 36g 8g 1g 17g
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August 13th, 2009
2,374 808 0 808
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sara Lee Plain Bagel 1.00 130 1g 0mg 340mg 25g 1g 6g 10g
Sara Lee Plain Bagel 1.00 130 1g 0mg 340mg 25g 1g 6g 10g
Sara Lee Plain Bagel 1.00 130 1g 0mg 340mg 25g 1g 6g 10g
Sara Lee Plain Bagel 1.00 130 1g 0mg 340mg 25g 1g 6g 10g
Sara Lee Bagel 1.00 288 2g 0mg 560mg 56g 2g 2g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
808 6g 0mg 1,920mg 156g 6g 26g 51g
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July 27th, 2009
2,374 210 0 210
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bagel 1.00 210 1g 0mg 430mg 45g 0g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
210 1g 0mg 430mg 45g 0g 0g 8g
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June 9th, 2009
2,374 0 188 -188
Fitness Minutes Cals Burned
Jogging 20.0 -188.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-188 0g 0mg 0mg 0g 0g 0g 0g
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