birdbutt's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,958
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member birdbutt hasn't tracked anything for June 4th, 2012 yet.

May 25th, 2010

								Calorie Goal: 1,958
								Calories Consumed: 1,339
								Calories Burned: 0
								Net Calories: 1,339
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lamb, Ground	0.50	443	31g	152mg	127mg	0g	0g	0g	39g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Macadamia Nut	0.50	102	11g	0mg	1mg	2g	1g	1g	1g
hazelnuts, raw	0.50	90	8g	0mg	0mg	3g	1g	2g	3g
The Daily Plate Generic Calorie	156.00	156	0g	0mg	0mg	0g	0g	0g	0g
Fat	14.00	0	14g	0mg	0mg	0g	0g	0g	0g
Generic Carbohydrate	6.00	0	0g	0mg	0mg	6g	0g	0g	0g
The Daily Plate Generic Fiber	4.00	0	0g	0mg	0mg	0g	0g	4g	0g
Generic Protein	4.50	0	0g	0mg	0mg	0g	0g	0g	5g
Lamb, Loin	0.59	230	11g	99mg	75mg	0g	0g	0g	30g
Jewel Whole Tomatoes Canned	1.00	25	0g	0mg	220mg	4g	3g	1g	1g
3Ring Cut Green Beans, canned	1.00	20	0g	0mg	15mg	4g	2g	1g	1g
Thai Kitchen Coconut Milk	0.19	108	10g	0mg	28mg	5g	3g	1g	2g
Trader Joe's Pound Plus 72% Dark Chocolate	0.67	134	11g	0mg	0mg	13g	9g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,339	95g	251mg	496mg	42g	20g	14g	86g

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May 19th, 2010

								Calorie Goal: 1,845
								Calories Consumed: 1,189
								Calories Burned: 0
								Net Calories: 1,189
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Pound Plus 72% Dark Chocolate	1.00	200	16g	0mg	0mg	19g	13g	3g	3g
Lamb, Ground	0.94	833	58g	286mg	239mg	0g	0g	0g	73g
Alymer Crushed Tomatoes	1.00	30	0g	0mg	380mg	7g	5g	1g	1g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Parmesan Cheese	1.00	25	2g	5mg	90mg	0g	0g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,189	81g	476mg	809mg	32g	20g	6g	88g

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May 18th, 2010

								Calorie Goal: 1,845
								Calories Consumed: 1,785
								Calories Burned: 2,304
								Net Calories: -519
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Olive Oil	0.67	84	9g	0mg	0mg	0g	0g	0g	0g
Kirkland Signature Bacon	1.00	80	8g	20mg	300mg	0g	0g	0g	5g
Lamb, Liver	0.31	237	13g	492mg	124mg	4g	0g	0g	25g
Trader Joe's Hearth Oven Breads - Six Grain With Pumpkin Seeds	2.00	300	3g	0mg	340mg	60g	6g	2g	10g
Trader Joe's Pound Plus 72% Dark Chocolate	0.67	134	11g	0mg	0mg	13g	9g	2g	2g
Kashi Tlc Trail Mix Bar	1.00	140	5g	0mg	95mg	20g	6g	4g	6g
Lamb, Heart	0.13	46	2g	62mg	16mg	0g	0g	0g	6g
Onions	1.00	64	0g	0mg	6mg	15g	7g	3g	2g
Green Burrito Meat, Bean and Cheese Burrito - Steak	1.00	700	31g	100mg	1,860mg	68g	1g	11g	42g

Fitness	Minutes	Cals Burned
Bicycling: 12-14 mph, leisure, moderate	180.0	-2,304.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-519	82g	674mg	2,740mg	180g	28g	22g	98g

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January 8th, 2010

								Calorie Goal: 1,956
								Calories Consumed: 420
								Calories Burned: 0
								Net Calories: 420
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lucerne Reduced Fat Milk (2% Milkfat)	1.00	120	5g	25mg	125mg	12g	12g	0g	8g
EAS Premium Protein, Vanilla	1.00	140	3g	70mg	130mg	3g	2g	0g	27g
Darigold Plain Low Fat Yogurt	1.00	160	3g	15mg	170mg	26g	14g	4g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		420	10g	110mg	425mg	41g	28g	4g	45g

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August 27th, 2009

								Calorie Goal: 1,956
								Calories Consumed: 1,719
								Calories Burned: 0
								Net Calories: 1,719
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Old Fashioned Oats	0.50	75	2g	0mg	0mg	14g	1g	2g	3g
EAS Premium Protein, Vanilla	0.50	70	1g	35mg	65mg	2g	1g	0g	14g
Nancy's Lowfat Yogurt Plain	1.00	150	3g	20mg	170mg	16g	16g	0g	11g
Asda Seedless Raisins	0.30	87	0g	0mg	0mg	21g	21g	0g	1g
Honey	0.33	20	0g	0mg	0mg	6g	5g	0g	0g
La Tortilla Factory Smart And Delicious Tortillas	1.00	80	3g	0mg	300mg	18g	1g	12g	8g
Darigold Trim Lowfat Cottage Cheese	1.00	100	3g	15mg	420mg	5g	4g	0g	14g
Maranatha Almond Butter Maranatha Almond Butter	1.00	190	17g	0mg	65mg	7g	3g	3g	6g
Publix Raspberry Jam	1.00	50	0g	0mg	0mg	13g	9g	0g	0g
Foster Farms Boneless Skinless Chicken Thigh Fillets	1.70	221	12g	162mg	162mg	0g	0g	0g	37g
Corky's Smokin Hot Bbq Sauce	1.50	60	0g	0mg	465mg	14g	9g	0g	0g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
whole egg	1.00	80	5g	215mg	65mg	1g	0g	0g	6g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Assi Frozen Seafood Mix	2.26	158	2g	249mg	542mg	2g	0g	0g	29g
Wegmans Spaghetti Squash	2.00	50	0g	0mg	30mg	8g	4g	2g	2g
Spinach	3.00	21	0g	0mg	71mg	3g	0g	2g	3g
Hunt's Tomato Sauce	1.00	15	0g	0mg	360mg	3g	2g	1g	1g
Mung Bean Sprouts	0.75	23	0g	0mg	4mg	0g	0g	0g	2g
whole egg	1.00	80	5g	215mg	65mg	1g	0g	0g	6g
Onions	0.38	24	0g	0mg	2mg	6g	3g	1g	1g
WHFoods Red Bell Pepper	0.38	10	0g	0mg	1mg	2g	1g	1g	0g
Kirkland Signature Olive Oil	0.75	94	11g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,719	63g	910mg	2,847mg	153g	83g	28g	149g

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August 4th, 2009

								Calorie Goal: 1,800
								Calories Consumed: 1,995
								Calories Burned: 0
								Net Calories: 1,995
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Darigold Cottage Cheese 2%	1.00	100	3g	15mg	420mg	5g	4g	0g	14g
Kirkland Bacon	0.50	115	11g	0mg	0mg	2g	0g	0g	4g
whole egg	1.00	80	5g	215mg	65mg	1g	0g	0g	6g
La Tortilla Factory Smart And Delicious Tortillas	2.00	160	6g	0mg	600mg	36g	2g	24g	16g
EAS Premium Protein Powder	1.00	140	3g	70mg	130mg	3g	2g	0g	27g
Lucerne Reduced Fat Milk (2% Milkfat)	1.00	120	5g	25mg	125mg	12g	12g	0g	8g
Grapes Seedless (Red or Green)	1.00	50	0g	0mg	0mg	15g	14g	0g	1g
hazelnuts, raw	0.50	90	8g	0mg	0mg	3g	1g	2g	3g
Broccoli	2.00	62	0g	0mg	60mg	12g	4g	4g	6g
Kraft Parmesan Cheese, Original	0.50	10	1g	0mg	43mg	0g	0g	0g	1g
Hunt's Tomato Sauce	3.00	45	0g	0mg	1,080mg	9g	6g	3g	3g
Kroger Green Peas	0.50	59	0g	0mg	4mg	11g	4g	4g	4g
Lundberg Organic Short Grain Brown Rice	1.00	170	2g	0mg	0mg	40g	1g	3g	3g
Kirkland Signature Ground Sirloin Burger	1.00	330	23g	100mg	80mg	0g	0g	0g	30g
Banana, large	0.50	61	0g	0mg	1mg	16g	8g	2g	1g
Trader Joe's Almond Butter	1.00	190	18g	0mg	0mg	6g	2g	3g	8g
Kroger Green Beans	1.30	39	0g	0mg	0mg	7g	3g	3g	1g
Foster Farms/Kirkland Boneless Skinless Chicken Breast	1.25	175	2g	75mg	56mg	0g	0g	0g	41g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,995	85g	500mg	2,663mg	176g	63g	47g	176g

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April 11th, 2009

								Calorie Goal: 1,800
								Calories Consumed: 939
								Calories Burned: 0
								Net Calories: 939
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Bacon	2.00	160	16g	40mg	600mg	0g	0g	0g	10g
Yellow Onion	1.00	64	0g	0mg	6mg	15g	7g	3g	2g
mushrooms, raw, sliced	4.00	60	1g	0mg	11mg	9g	5g	3g	9g
Spinach	3.80	27	0g	0mg	90mg	4g	0g	3g	3g
Fresh Direct Romaine Lettuce	2.00	20	0g	0mg	0mg	4g	2g	2g	2g
Great Value Collard Greens	0.96	14	0g	0mg	19mg	2g	0g	2g	2g
Cabbage, Green	2.00	44	0g	0mg	32mg	10g	0g	4g	3g
Fiesta Green Split Peas	3.00	330	0g	0mg	75mg	81g	3g	33g	33g
potato	2.00	220	0g	0mg	0mg	52g	2g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		939	18g	40mg	834mg	177g	20g	54g	68g

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April 6th, 2009

								Calorie Goal: 1,800
								Calories Consumed: 1,462
								Calories Burned: 0
								Net Calories: 1,462
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yellow Onion	0.13	8	0g	0mg	1mg	2g	1g	0g	0g
J-m Fresh Sliced Mushrooms	1.00	20	0g	0mg	15mg	3g	1g	1g	3g
Egg Whole raw	1.00	72	5g	213mg	0mg	0g	0g	0g	6g
Bulk Italian Sausage	1.30	86	7g	25mg	151mg	0g	0g	0g	7g
La Tortilla Factory Low Carb Wheat	1.00	80	3g	0mg	300mg	18g	1g	12g	8g
Daddy Ray's Low Fat Fig Bars	2.00	140	2g	0mg	140mg	30g	20g	0g	0g
Raw Broccoli	0.50	16	0g	0mg	15mg	1g	1g	1g	1g
walnuts	0.50	82	8g	0mg	0mg	2g	0g	1g	2g
Made In Nature Organic Raisins	0.50	65	0g	0mg	5mg	16g	15g	1g	1g
Italian Tomato Sauce	0.22	14	0g	0mg	297mg	3g	0g	0g	0g
Tomatoes, Crushed, Canned	0.50	16	0g	0mg	66mg	4g	0g	1g	1g
Green Bell Pepper	0.06	2	0g	0mg	0mg	0g	0g	0g	0g
Red Bell Pepper, Raw	0.06	2	0g	0mg	0mg	0g	0g	0g	0g
Garlic, Raw	0.08	1	0g	0mg	0mg	0g	0g	0g	0g
Yellow Onion	0.06	4	0g	0mg	0mg	1g	0g	0g	0g
Safeway Dry Pinto Beans	1.00	160	0g	0mg	5mg	27g	3g	15g	10g
Great Value Table Salt	0.25	0	0g	0mg	148mg	0g	0g	0g	0g
Serrano Pepper	0.63	1	0g	0mg	1mg	0g	0g	0g	0g
Birds Eye Supersweet Sweetcorn	0.08	7	0g	0mg	0mg	1g	0g	0g	0g
Kirkland Signature Lean Ground Beef (9% Fat)	0.25	45	3g	18mg	18mg	0g	0g	0g	6g
Foster Farms 99% Fat Free Boneless & Skinless Chicken Breasts	1.00	160	2g	85mg	380mg	0g	0g	0g	34g
Kirkland Signature Olive Oil	0.50	63	7g	0mg	0mg	0g	0g	0g	0g
Sinton's 2% Chocolate Milk	1.00	170	5g	10mg	160mg	26g	21g	1g	8g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Cauliflower	1.00	25	0g	0mg	30mg	5g	2g	3g	2g
Crispy Baked Eggplant	0.50	89	3g	53mg	22mg	12g	2g	4g	6g
Spinach	2.00	14	0g	0mg	47mg	2g	0g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,462	45g	403mg	1,802mg	185g	85g	46g	98g

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April 5th, 2009

								Calorie Goal: 1,800
								Calories Consumed: 325
								Calories Burned: 0
								Net Calories: 325
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Raw Broccoli	1.00	31	0g	0mg	30mg	2g	2g	2g	3g
walnuts	1.00	164	16g	0mg	1mg	3g	1g	2g	4g
Made In Nature Organic Raisins	1.00	130	0g	0mg	10mg	31g	29g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		325	16g	0mg	41mg	36g	31g	6g	7g

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