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Real name:
Gary Jones
Location:
Cloverdale, BC
Age:
38
Gender:
male
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Food, Diet and Fitness Diary

Browse my diary from
February 8th, 2012
2,700 0 0 0
Member bluefur hasn't tracked anything for February 8th, 2012 yet.
July 27th, 2011
2,700 2,224 978 1,246
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 9g 430mg 130mg 2g 0g 0g 12g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Breakfast Sausage 1.00 210 17g 50mg 670mg 0g 0g 0g 14g
Selection Hashbrown Potatoes 1.00 130 3g 0mg 20mg 21g 0g 4g 3g
hamburger bun 1.00 120 2g 0mg 230mg 23g 2g 1g 4g
Hamburger Patty 1.00 280 20g 90mg 80mg 0g 0g 0g 26g
Sushi California Roll 3.00 765 21g 0mg 0mg 114g 0g 0g 27g
Dynamite Roll 1.00 470 13g 20mg 721mg 63g 20g 1g 10g
Fitness Minutes Cals Burned
Running (manual) 60.0 -978.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,246 94g 606mg 2,154mg 223g 22g 6g 102g
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July 26th, 2011
2,700 2,185 498 1,687
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons Mixed Berry Oatmeal 1.00 210 3g 0mg 220mg 44g 14g 5g 6g
Chicken & Vegetable Stir Fry 1.00 656 26g 0mg 0mg 45g 0g 7g 60g
shepperd's pie 1.00 369 11g 76mg 850mg 25g 5g 4g 28g
Caesar 1.00 290 9g 101mg 198mg 15g 6g 4g 37g
Bryers Classic Light Vanilla Ice Cream 6.00 660 24g 0mg 450mg 96g 84g 0g 6g
Fitness Minutes Cals Burned
Running (manual) 35.0 -498.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,687 72g 177mg 1,718mg 225g 109g 20g 137g
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July 25th, 2011
2,700 1,861 0 1,861
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal 4.00 300 6g 0mg 0mg 54g 2g 8g 10g
Raisin 0.50 39 0g 0mg 0mg 11g 0g 0g 1g
Quaker Rice Cakes Original 6.00 210 0g 0mg 0mg 42g 0g 0g 6g
Kraft Smooth light peanut butter 3.00 240 18g 0mg 225mg 15g 3g 3g 9g
Sirloin Steak 1.00 400 11g 115mg 149mg 0g 0g 0g 70g
Corn On The Cob 1.00 155 3g 6mg 29mg 32g 0g 0g 4g
Brocolli, Raw 1.00 19 0g 0mg 19mg 4g 0g 1g 2g
Celary 1.00 18 0g 0mg 88mg 4g 0g 0g 0g
Ritz Crackers Original 6.00 480 30g 0mg 810mg 60g 6g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,861 69g 121mg 1,320mg 221g 11g 12g 108g
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July 24th, 2011
2,700 978 1,119 -141
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Naked Juice Green Machine 1.00 140 0g 0mg 15mg 33g 28g 0g 2g
Gu 1.00 100 0g 0mg 50mg 25g 3g 0g 0g
Quaker Rice Cakes Original 6.00 210 0g 0mg 0mg 42g 0g 0g 6g
Kraft Smooth light peanut butter 3.00 240 18g 0mg 225mg 15g 3g 3g 9g
Pork Chop 1.00 152 10g 52mg 49mg 0g 0g 0g 16g
Turnips 1.00 36 0g 0mg 87mg 8g 5g 2g 1g
Celary 1.00 18 0g 0mg 88mg 4g 0g 0g 0g
Stir Fried Vegetables 1.00 82 2g 0mg 0mg 12g 0g 4g 4g
Fitness Minutes Cals Burned
Running (manual) 80.0 -1,119.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-141 29g 52mg 514mg 140g 39g 9g 38g
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July 23rd, 2011
2,700 520 0 520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pancakes 1.00 520 14g 58mg 1,104mg 91g 0g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
520 14g 58mg 1,104mg 91g 0g 0g 8g
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July 22nd, 2011
2,700 1,697 0 1,697
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Hortons Mixed Berry Oatmeal 1.00 210 3g 0mg 220mg 44g 14g 5g 6g
Quaker Rice Cakes Original 8.00 280 0g 0mg 0mg 56g 0g 0g 8g
Kraft Smooth light peanut butter 3.00 240 18g 0mg 225mg 15g 3g 3g 9g
Spider Roll - Sushi 1.00 317 12g 0mg 0mg 0g 0g 0g 0g
hamburger bun 1.00 120 2g 0mg 230mg 23g 2g 1g 4g
Hamburger Patty 1.00 280 20g 90mg 80mg 0g 0g 0g 26g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Taylor Farms Ceasar Salad 1.00 190 14g 30mg 340mg 7g 1g 1g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,697 73g 135mg 1,345mg 146g 21g 10g 66g
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July 21st, 2011
2,700 1,707 0 1,707
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal 4.00 300 6g 0mg 0mg 54g 2g 8g 10g
Welch's Mixed Dried Fruit 1.00 130 0g 0mg 70mg 32g 21g 2g 0g
Homemade Barbequed Chicken Pizza 1.00 320 8g 45mg 740mg 32g 0g 3g 29g
Prego Spaghetti Sauce With Mushrooms 1.00 110 4g 0mg 550mg 18g 11g 3g 0g
Generic Spaghetti Noodles 2.00 420 2g 0mg 0mg 82g 4g 4g 14g
Bread, French 3.00 207 -3g 0mg 456mg 39g 0g -3g 6g
Good Humor Vanilla Giant Icecream Sandwich 1.00 220 4g 0mg 150mg 43g 23g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,707 21g 45mg 1,966mg 300g 61g 18g 63g
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July 20th, 2011
2,700 2,167 522 1,645
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg, Scrambled 1.00 160 11g 400mg 211mg 2g 1g 0g 13g
Hashbrowns 1.00 105 0g 0mg 0mg 0g 0g 0g 0g
Breakfast Sausage 1.00 210 17g 50mg 670mg 0g 0g 0g 14g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Kraft Texmex Shredded Cheese 0.25 28 2g 8mg 58mg 0g 0g 0g 2g
Eat Smart Veggie Tray 1.00 130 11g 0mg 0mg 7g 0g 0g 2g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
ranch dressing 1.00 150 16g 10mg 310mg 2g 1g 0g 0g
Sushi California Roll 1.00 255 7g 0mg 0mg 38g 0g 0g 9g
Dynamite Roll 1.00 470 13g 20mg 721mg 63g 20g 1g 10g
Agedashi Tofu 1.00 210 10g 0mg 0mg 21g 0g 0g 12g
Culinary Waves Tempura Salmon 0.50 220 12g 15mg 415mg 19g 1g 0g 10g
Fitness Minutes Cals Burned
Running (manual) 35.0 -400.0
Walking - 2.5 mph 20.0 -122.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,645 109g 589mg 2,688mg 152g 23g 1g 102g
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July 19th, 2011
2,700 1,928 920 1,008
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oatmeal 4.00 300 6g 0mg 0mg 54g 2g 8g 10g
Welch's Mixed Dried Fruit 1.00 130 0g 0mg 70mg 32g 21g 2g 0g
Wendy's Garden Sensations Salad Blt Cobb - Full 1.00 670 47g 300mg 1,920mg 15g 6g 3g 47g
Bread, French 2.00 138 -2g 0mg 304mg 26g 0g -2g 4g
Kraft Smooth light peanut butter 6.00 480 36g 0mg 450mg 30g 6g 6g 18g
Quaker Rice Cakes Original 6.00 210 0g 0mg 0mg 42g 0g 0g 6g
Fitness Minutes Cals Burned
Custom Fitness Entry (manual) 35.0 -430.0
Carrying - moving boxes up stairs 30.0 -490.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,008 87g 300mg 2,744mg 199g 35g 17g 85g
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