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Food Diary

bluefur's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
Gary Jones

Location:
Cloverdale, BC

Age:
37

Gender:
male
About Me:
Follow me on twitter @bluefur

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My Food, Diet, and Fitness Diary


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July 29th, 2010


Calorie goal: 1,650; calories consumed: 0; calories burned: 0
Net calories: 0
Member bluefur hasn't tracked anything for July 29th, 2010 yet.


March 22nd, 2010


Calorie goal: 1,650; calories consumed: 610; calories burned: 0
Net calories: 610
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McGavin's 100% Whole Wheat Bread 2.00 260 4g 0mg 520mg 48g 4g 6g 10g
Apple 2.00 130 0g 0mg 2mg 34g 26g 6g 0g
Carl Buddig Turkey Lunch Meat 2.00 220 14g 20mg 1,520mg 2g 2g 0g 24g
Totals: 610 18g 20mg 2,042mg 84g 32g 12g 34g

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February 23rd, 2010


Calorie goal: 1,650; calories consumed: 1,660; calories burned: 1,096
Net calories: 564
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Naked Juice Co. Berry Blast Juice (10 Oz) 2.00 300 0g 0mg 20mg 74g 64g 2g 4g
Subway 6'' Veggie No cheese 2.00 260 4g 0mg 920mg 48g 0g 6g 0g
McGavin's 100% Whole Wheat Bread 2.00 260 4g 0mg 520mg 48g 4g 6g 10g
Kraft Peanut Butter 2.00 180 16g 0mg 140mg 6g 0g 2g 6g
Tim Hortons Trail Mix Cookie 3.00 660 24g 15mg 480mg 105g 60g 12g 9g
Fitness Minutes Calories Burned
Running (manual) 38.0 -800.0
Jogging (manual) 14.0 -296.0
Totals: 564 48g 15mg 2,080mg 281g 128g 28g 29g

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February 22nd, 2010


Calorie goal: 1,650; calories consumed: 2,850; calories burned: 0
Net calories: 2,850
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Naked Juice Co. Berry Blast Juice (10 Oz) 1.00 150 0g 0mg 10mg 37g 32g 1g 2g
Agedashi Tofu 1.00 210 10g 0mg 0mg 21g 0g 0g 12g
Sushi (california Crab Rolls) 3.00 450 8g 0mg 810mg 84g 9g 6g 12g
Boston Pizza Small Spicy Perogy Pizza 1.00 2,040 90g 155mg 2,180mg 217g 0g 3g 95g
Totals: 2,850 108g 155mg 3,000mg 359g 41g 10g 121g

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February 21st, 2010


Calorie goal: 1,650; calories consumed: 1,671; calories burned: 2,462
Net calories: -791
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Naked Juice Co. Berry Blast Juice (10 Oz) 1.00 150 0g 0mg 10mg 37g 32g 1g 2g
Quaker Instant Oatmeal Lower Sugar Apples & Cinnamon 3.00 330 5g 0mg 510mg 66g 18g 9g 9g
Publix Banana Split Ice Cream 4.00 720 36g 120mg 220mg 88g 80g 0g 12g
Sirloin Steak 1.00 400 11g 115mg 149mg 0g 0g 0g 70g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Fitness Minutes Calories Burned
Running (manual) 135.0 -2,462.0
Totals: -791 52g 235mg 926mg 205g 134g 16g 98g

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February 20th, 2010


Calorie goal: 1,650; calories consumed: 868; calories burned: 0
Net calories: 868
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Naked Juice Co. Berry Blast Juice (10 Oz) 1.00 150 0g 0mg 10mg 37g 32g 1g 2g
Spaghetti 1.00 197 1g 0mg 1mg 40g 0g 2g 7g
Quad Veal Parmesan 1.00 359 19g 0mg 518mg 26g 4g 1g 19g
Italian Bread 2.00 162 2g 0mg 350mg 30g 0g 2g 5g
Totals: 868 22g 0mg 879mg 133g 36g 6g 33g

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February 19th, 2010


Calorie goal: 1,650; calories consumed: 1,750; calories burned: 671
Net calories: 1,079
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Naked Juice Co. Berry Blast Juice (10 Oz) 1.00 150 0g 0mg 10mg 37g 32g 1g 2g
Pizza Hut Pizza Mia Pepperoni 8.00 1,600 64g 160mg 4,080mg 192g 24g 8g 64g
Fitness Minutes Calories Burned
Running (manual) 38.0 -671.0
Totals: 1,079 64g 160mg 4,090mg 229g 56g 9g 66g

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February 18th, 2010


Calorie goal: 1,650; calories consumed: 2,242; calories burned: 1,762
Net calories: 480
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Costco Hot Dog 1.00 360 18g 35mg 940mg 35g 3g 2g 12g
Costco Chicken Strips 2.00 560 18g 50mg 1,400mg 62g 0g 6g 0g
Orange Julius Tropical Sunlight 1.00 220 0g 5mg 85mg 55g 44g 3g 2g
Costco French Fries 1.00 870 45g 0mg 2,030mg 106g 1g 7g 11g
Pork Loin 1.00 120 3g 50mg 560mg 4g 1g 0g 21g
Pineapple 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
Mushrooms ~ 1.00 13 1g 0mg 0mg 0g 0g 1g 2g
Fitness Minutes Calories Burned
Child Care - walking with children 420.0 -1,762.0
Totals: 480 84g 140mg 5,047mg 287g 66g 24g 51g

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February 17th, 2010


Calorie goal: 1,650; calories consumed: 1,631; calories burned: 885
Net calories: 746
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Naked Juice Co. Berry Blast Juice (10 Oz) 1.00 150 0g 0mg 10mg 37g 32g 1g 2g
Gourmet Salad Cobb Salad 1.00 170 15g 75mg 350mg 3g 1g 1g 7g
Navy Bean And Ham Soup 1.00 141 2g 6mg 0mg 23g 0g 9g 10g
Smooth Sunny D 4.00 360 0g 0mg 680mg 92g 84g 0g 0g
Agedashi Tofu 1.00 210 10g 0mg 0mg 21g 0g 0g 12g
Sushi (california Crab Rolls) 4.00 600 10g 0mg 1,080mg 112g 12g 8g 16g
Fitness Minutes Calories Burned
Running (manual) 32.0 -741.0
Jogging (manual) 7.0 -144.0
Totals: 746 37g 81mg 2,120mg 288g 129g 19g 47g

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February 16th, 2010


Calorie goal: 1,650; calories consumed: 1,239; calories burned: 913
Net calories: 326
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Italian Bread 2.00 162 2g 0mg 350mg 30g 0g 2g 5g
Naked Juice Co. Berry Blast Juice (10 Oz) 2.00 300 0g 0mg 20mg 74g 64g 2g 4g
Oatmeal Raisin Cookies 2.00 186 7g 34mg 168mg 29g 0g 1g 3g
Spaghetti 3.00 591 3g 0mg 3mg 119g 0g 7g 20g
Fitness Minutes Calories Burned
Running (manual) 36.0 -765.0
Jogging (manual) 6.0 -148.0
Totals: 326 12g 34mg 541mg 252g 64g 12g 32g

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