boricualuv4ever's Food, Diet and Fitness Diary

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Real name:

Leslie Rodriguez

Location:

Bronx

Age:

Gender:

female

About Me:

Leslie Rodriguez. Age 20. Engaged to Jason Bonaparte. Hispanic Heritage. Have hypothyroidism. family history of high blood pressure, diabetes, heart disease. work and school. nursing student. weight now: 180. goal: 160. exercise: mostly standing and sitting. computer work.

My Groups:

100+ Pounds to Lose

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June 4th, 2012

								Calorie Goal: 1,466
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member boricualuv4ever hasn't tracked anything for June 4th, 2012 yet.

December 11th, 2011

								Calorie Goal: 1,466
								Calories Consumed: 1,017
								Calories Burned: 0
								Net Calories: 1,017
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani Blueberry Greek Yogurt	1.00	140	0g	0mg	65mg	20g	20g	0g	14g
Bolthouse Farms Green Goodness	1.00	140	0g	0mg	25mg	33g	27g	1g	2g
Barbara's Bakery Puffins, Original	0.50	45	1g	0mg	95mg	12g	3g	3g	1g
Olivia's Organics Spring Mix Lettuce	1.00	10	0g	0mg	60mg	3g	0g	2g	2g
Caesar Croutons	1.00	35	2g	0mg	55mg	4g	0g	0g	0g
Bolthouse Farms Green Goodness	1.00	140	0g	0mg	25mg	33g	27g	1g	2g
Sweet Pepper, Green, Raw	0.25	6	0g	0mg	1mg	2g	1g	1g	0g
Ceaser Dressing	0.25	75	8g	0mg	59mg	1g	1g	0g	1g
Kirkland Signature Vanilla Soymilk	1.00	100	4g	0mg	95mg	9g	7g	1g	7g
Barbara's Bakery Puffins, Original	0.50	45	1g	0mg	95mg	12g	3g	3g	1g
Bob's Red Mill Gluten-free Oatmeal	0.25	40	1g	0mg	0mg	7g	0g	1g	2g
Centrum Centrum Performance, 120-Count Bottle	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kidney Beans	0.25	22	0g	0mg	0mg	3g	0g	1g	2g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Nabisco Fig Newtons	1.00	90	0g	0mg	125mg	22g	12g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,017	15g	68mg	777mg	160g	100g	14g	62g

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December 10th, 2011

								Calorie Goal: 1,466
								Calories Consumed: 606
								Calories Burned: 0
								Net Calories: 606
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani Blueberry Greek Yogurt	1.00	140	0g	0mg	65mg	20g	20g	0g	14g
Ener-G Tapioca Loaf Bread	1.00	80	3g	0mg	95mg	11g	1g	2g	1g
Kraft Kraft American Singles	1.00	70	6g	20mg	310mg	1g	1g	0g	4g
Sliced Ham	1.00	46	2g	16mg	365mg	1g	0g	0g	4g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Simply Potatoes Mashed Sweet Potatoes	0.50	45	1g	0mg	50mg	9g	5g	1g	1g
Chopped Pecans	0.50	95	10g	0mg	0mg	2g	1g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		606	23g	104mg	962mg	44g	28g	5g	53g

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May 22nd, 2011

								Calorie Goal: 1,232
								Calories Consumed: 554
								Calories Burned: 0
								Net Calories: 554
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's All-bran Buds	1.50	120	2g	0mg	300mg	33g	11g	17g	5g
Milk 2%	0.47	61	1g	9mg	56mg	6g	6g	0g	4g
Nantucket Nectars Carrot Orange Mango Juice Cocktail	0.75	90	0g	0mg	23mg	21g	21g	0g	0g
Goya White Rice	0.50	103	0g	0mg	1mg	22g	0g	0g	2g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Plantains, Boiled	0.50	50	0g	0mg	20mg	12g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		554	4g	77mg	477mg	94g	37g	17g	38g

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May 21st, 2011

								Calorie Goal: 1,232
								Calories Consumed: 889
								Calories Burned: 0
								Net Calories: 889
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nabisco Chips Ahoy!	1.00	100	3g	0mg	140mg	18g	7g	1g	1g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Sausage	0.50	95	10g	25mg	400mg	1g	0g	0g	7g
Publix Frozen Peas & Carrots	0.38	19	0g	0mg	48mg	3g	2g	1g	1g
Blueberries, Raw	0.25	21	0g	0mg	0mg	5g	4g	1g	0g
Tuscan 1% Lowfat Milk	0.75	83	2g	11mg	98mg	10g	9g	0g	6g
Beef	1.00	200	11g	70mg	55mg	0g	0g	0g	24g
Hamburger Bread(rainbow)	1.00	110	1g	0mg	230mg	22g	3g	31g	4g
Lettuce	9.52	10	0g	0mg	0mg	0g	0g	0g	0g
Hunt's 100% Natural Ketchup	1.00	20	0g	0mg	190mg	5g	4g	0g	0g
Fiber One Original Bran Cereal	1.00	60	1g	0mg	105mg	25g	0g	14g	2g
Rollin' Oats Quick Oats	1.00	140	3g	0mg	0mg	26g	0g	4g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		889	30g	106mg	1,375mg	115g	28g	52g	58g

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May 20th, 2011

								Calorie Goal: 1,232
								Calories Consumed: 837
								Calories Burned: 0
								Net Calories: 837
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
100% Whole Wheat Bagel	1.00	250	2g	0mg	540mg	52g	6g	8g	13g
Imperial Margarine	0.50	30	4g	0mg	35mg	0g	0g	0g	0g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
brown rice	1.00	170	2g	0mg	0mg	22g	0g	2g	3g
Chicken Breast	0.50	65	1g	34mg	39mg	0g	0g	0g	14g
Cube Steak	0.07	12	0g	5mg	3mg	0g	0g	0g	2g
No Name Frozen Peas And Carrots	1.00	50	0g	0mg	65mg	10g	4g	4g	3g
Chips Ahoy Chocolate Chip	1.00	160	8g	0mg	105mg	21g	10g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		837	16g	39mg	791mg	129g	40g	15g	37g

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May 19th, 2011

								Calorie Goal: 1,232
								Calories Consumed: 908
								Calories Burned: 0
								Net Calories: 908
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Kellogg's All-Bran, Original	1.00	80	1g	0mg	80mg	23g	6g	10g	4g
Glaceau Vitamin Water	2.00	80	0g	0mg	0mg	18g	16g	0g	0g
Iceburg Lettuce	1.00	10	0g	0mg	7mg	2g	1g	1g	1g
Chicken Drumstick-skinless	1.00	130	4g	23mg	0mg	0g	0g	0g	12g
Chicken, Thigh - Skinless	1.00	100	3g	70mg	70mg	0g	0g	0g	16g
White Rice (cooked)	0.19	34	0g	0mg	0mg	8g	0g	0g	1g
McDonald's Apple Pie	0.50	115	7g	0mg	0mg	15g	0g	0g	1g
Small Potato	0.50	65	0g	0mg	5mg	15g	1g	1g	1g
Filet Mignon	0.50	164	7g	67mg	50mg	0g	0g	0g	24g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		908	24g	180mg	332mg	93g	36g	12g	70g

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May 18th, 2011

								Calorie Goal: 1,232
								Calories Consumed: 380
								Calories Burned: 0
								Net Calories: 380
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Vanilla Soy Milk	1.00	100	4g	0mg	95mg	9g	7g	1g	7g
Kellog's Uk All Bran	1.00	280	4g	0mg	450mg	48g	17g	27g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		380	7g	0mg	545mg	57g	24g	28g	21g

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May 17th, 2011

								Calorie Goal: 1,232
								Calories Consumed: 1,353
								Calories Burned: 441
								Net Calories: 912
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Vanilla Soy Milk	1.00	100	4g	0mg	95mg	9g	7g	1g	7g
Kellogg's All-Bran, Original	2.00	160	2g	0mg	160mg	46g	12g	20g	8g
Burrito, Chicken	1.00	513	16g	71mg	948mg	49g	0g	4g	25g
Pizza Pizza	2.00	520	20g	0mg	0mg	0g	0g	0g	0g
Fiber One Original Bran Cereal	1.00	60	1g	0mg	105mg	25g	0g	14g	2g

Fitness	Minutes	Cals Burned
Sleeping	360.0	-441.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		912	43g	71mg	1,308mg	129g	19g	39g	42g

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May 16th, 2011

								Calorie Goal: 1,232
								Calories Consumed: 967
								Calories Burned: 441
								Net Calories: 526
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eggs, Small	1.00	55	4g	157mg	52mg	0g	0g	0g	5g
Tomatoes Tomato, Small	0.50	8	0g	0mg	0mg	2g	1g	1g	0g
Freihofer's Stone Ground 100% Whole Wheat Bread	2.00	180	4g	0mg	320mg	34g	6g	4g	8g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Pita Pit Pita Bread	1.00	170	2g	0mg	340mg	35g	1g	5g	6g
Tuscan 1% Lowfat Milk	1.00	110	3g	15mg	130mg	13g	12g	0g	8g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g
Tuscan 1% Lowfat Milk	1.00	110	3g	15mg	130mg	13g	12g	0g	8g
Special K Cereal	1.00	120	1g	0mg	220mg	23g	4g	1g	6g

Fitness	Minutes	Cals Burned
Sleeping	360.0	-441.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		526	16g	255mg	1,270mg	141g	51g	14g	69g

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