Real name:
Stephanie Senechal
Location:
Ocala, Florida
Age:
38
Gender:
female
About Me:

I am 35 now 36 in June.... I watch peoples pets for a living. This is my calling in life. I am married with one child. I also have 2 Boston Terriers and a Black Cat they are my fury kids. I live in Ocala, Florida and have been here since 1996. Prior to this I live in many differnt areas of Florida.I do not do well in the snowy areas so I will remain in the warm climate from now until the end of time. I am trying to heal my self by going on a life changing plan with my food. No more excuses its due or die basicly. My Dr. has agreed on my new regiment and okayed my daily intake and told me to exercise any chance I get. So here goes it is 4-20-09. I will post my calorie intakes and my overall day. Exercise I will post in my log since it gives you more calories to eat if you add it in otherwise. Also I can not eat past 7pm since my Dr. says it turns to fat. So time will tell. Stephanie ps. the Dr. I go to is well educated. He works at the Va now, but previously worked at Shands in Gainsville one of the top Hospitals in Florida.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,200 0 0 0
Member bostons1 hasn't tracked anything for June 4th, 2012 yet.
September 20th, 2009
1,200 940 0 940
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Burger, Hamburger 1.00 175 12g 0mg 0mg 0g 0g 0g 12g
Ore-Ida Crinkle Cut French Fries 1.00 170 7g 0mg 0mg 24g 1g 2g 0g
General Mills Lucky Charms 2.00 220 2g 0mg 380mg 44g 22g 2g 4g
potato 2.00 220 0g 0mg 0mg 52g 2g 4g 4g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Country Crock Butter 1.00 60 7g 0mg 110mg 0g 0g 0g 0g
McCormick Salad Toppings Crunchy And Flavorful 1.00 35 2g 0mg 90mg 2g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
940 35g 20mg 595mg 123g 26g 8g 22g
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September 4th, 2009
1,200 410 0 410
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oscar Mayer 98% Fat Free Bologna 2.00 50 1g 20mg 480mg 6g 0g 0g 6g
Nabisco Saltine Crackers 3.00 180 5g 0mg 573mg 32g 0g 0g 5g
Slim-Fast Slimfast Optima Shake (french Vanilla) 1.00 180 9g 5mg 200mg 24g 17g 5g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
410 15g 25mg 1,253mg 62g 17g 5g 21g
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September 3rd, 2009
1,200 1,148 0 1,148
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Burger, Hamburger 2.00 350 24g 0mg 0mg 0g 0g 0g 24g
Slim-Fast Slimfast Optima Shake (french Vanilla) 1.00 180 9g 5mg 200mg 24g 17g 5g 10g
Publix American Cheese Slice 2.00 120 10g 20mg 480mg 0g 2g 0g 6g
Publix Petite White Potatoes 2.00 200 0g 0mg 0mg 52g 6g 6g 8g
H-E-B Sour Cream 1.00 60 6g 20mg 55mg 2g 1g 0g 1g
Frito's 1.00 160 10g 0mg 260mg 15g 1g 1g 2g
Salad Toppings 0.50 18 1g 0mg 0mg 2g 0g 0g 0g
Nabisco Saltine Crackers 1.00 60 2g 0mg 191mg 11g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,148 61g 45mg 1,186mg 106g 27g 12g 53g
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September 2nd, 2009
1,200 1,130 0 1,130
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Progresso Progresso Traditional 99% Fat Free Soup NE Clam Chowder 2.00 240 4g 10mg 1,780mg 42g 4g 4g 10g
Slim-Fast Slimfast Optima Shake (french Vanilla) 1.00 180 9g 5mg 200mg 24g 17g 5g 10g
Nabisco Saltine Crackers 2.00 120 3g 0mg 382mg 21g 0g 0g 3g
Subway Lettuce 2.00 10 0g 0mg 0mg 0g 0g 0g 0g
Subway Onions (as a topping) 2.00 10 0g 0mg 0mg 2g 2g 0g 0g
Subway Turkey Breast 2.00 560 6g 40mg 1,800mg 96g 12g 10g 32g
Subway Tomato 2.00 10 0g 0mg 0mg 4g 2g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,130 22g 55mg 4,162mg 189g 37g 19g 55g
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September 1st, 2009
1,200 990 0 990
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Slim-Fast Slimfast Optima Shake (french Vanilla) 1.00 180 9g 5mg 200mg 24g 17g 5g 10g
Tuna 0.50 105 1g 0mg 0mg 0g 0g 2g 21g
Hellmann's Mayonnaise 1.00 90 10g 5mg 90mg 0g 0g 0g 0g
Iceberg Lettuce 1.00 20 0g 0mg 0mg 4g 0g 0g 1g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Stouffer's Lean Cuisine Meat Lasagne 1.00 300 7g 25mg 650mg 40g 8g 3g 19g
Pop Secret 94% Fat Free Butter Snack Size Popcorn 2.00 260 5g 0mg 900mg 58g 0g 10g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
990 32g 35mg 1,928mg 135g 31g 22g 60g
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August 31st, 2009
1,200 895 0 895
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ken's Steak House Lite Creamy Ceaser 1.00 90 8g 5mg 320mg 4g 1g 0g 0g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Publix Baby Cut Carrots 1.00 35 0g 0mg 78mg 8g 5g 2g 1g
Co-Op Mixed Salad 1.00 20 0g 0mg 0mg 3g 3g 1g 1g
Slim-Fast Slimfast Optima Shake (french Vanilla) 1.00 180 9g 5mg 200mg 24g 17g 5g 10g
Laura's Lean Beef 92% Fat Free Hamburger 2.00 320 18g 120mg 140mg 0g 0g 0g 42g
Publix American Cheese Slice 2.00 120 10g 20mg 480mg 0g 2g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
895 46g 218mg 1,295mg 39g 28g 8g 87g
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August 30th, 2009
1,200 1,160 0 1,160
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Slim-Fast Slimfast Optima Shake (french Vanilla) 1.00 180 9g 5mg 200mg 24g 17g 5g 10g
Doritos 1.00 150 8g 0mg 0mg 18g 1g 1g 2g
Nature's Own White Wheat Bread 1.00 110 1g 0mg 230mg 23g 3g 4g 5g
Oscar Mayer Smoked Turkey Breast 1.00 45 1g 20mg 460mg 1g 0g 0g 8g
Burger, Hamburger 2.00 350 24g 0mg 0mg 0g 0g 0g 24g
Ore-Ida Crinkle Cut French Fries 1.00 170 7g 0mg 0mg 24g 1g 2g 0g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Pop Secret 94% Fat Free Butter Popcorn 1.00 120 1g 0mg 270mg 24g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,160 51g 25mg 1,225mg 122g 27g 14g 50g
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August 26th, 2009
1,200 540 0 540
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Cuisine Roasted Garlic Chicken Pizza 1.00 340 7g 20mg 670mg 49g 3g 2g 20g
General Mills Captin Crunch Berries Cereal 2.00 200 2g 0mg 380mg 44g 24g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
540 9g 20mg 1,050mg 93g 27g 4g 22g
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From sheiman:
WHAT NO VEGGIES?!?!
August 25th, 2009
1,200 1,120 0 1,120
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tyson Buffalo Style Chicken Tenders 2.00 380 16g 70mg 2,280mg 28g 0g 2g 30g
Ore-Ida Zesties! Crispy, Seasoned French Fried Potatoes 2.00 300 10g 0mg 640mg 44g 2g 4g 4g
Nature's Own Whitewheat Sandwich Bread 2.00 120 2g 0mg 250mg 24g 2g 6g 6g
Oscar Mayer Turkey Bologna Fat Free 2.00 50 1g 20mg 480mg 6g 0g 0g 6g
Reese's Snackbarz 1.00 110 5g 0mg 95mg 16g 11g 0g 2g
Fritos Fritos 1.00 160 10g 0mg 170mg 15g 1g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,120 44g 90mg 3,915mg 133g 16g 13g 50g
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