I am 35 now 36 in June.... I watch peoples pets for a living. This is my calling in life. I am married with one child. I also have 2 Boston Terriers and a Black Cat they are my fury kids. I live in Ocala, Florida and have been here since 1996. Prior to this I live in many differnt areas of Florida.I do not do well in the snowy areas so I will remain in the warm climate from now until the end of time. I am trying to heal my self by going on a life changing plan with my food. No more excuses its due or die basicly. My Dr. has agreed on my new regiment and okayed my daily intake and told me to exercise any chance I get. So here goes it is 4-20-09. I will post my calorie intakes and my overall day. Exercise I will post in my log since it gives you more calories to eat if you add it in otherwise. Also I can not eat past 7pm since my Dr. says it turns to fat. So time will tell. Stephanie ps. the Dr. I go to is well educated. He works at the Va now, but previously worked at Shands in Gainsville one of the top Hospitals in Florida.
Food, Diet and Fitness Diary
| June 4th, 2012 |
| 1,200 0 0 0 |
| Member bostons1 hasn't tracked anything for June 4th, 2012 yet. |
| September 20th, 2009 |
| 1,200 940 0 940 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Burger, Hamburger | 1.00 | 175 | 12g | 0mg | 0mg | 0g | 0g | 0g | 12g |
| Ore-Ida Crinkle Cut French Fries | 1.00 | 170 | 7g | 0mg | 0mg | 24g | 1g | 2g | 0g |
| General Mills Lucky Charms | 2.00 | 220 | 2g | 0mg | 380mg | 44g | 22g | 2g | 4g |
| potato | 2.00 | 220 | 0g | 0mg | 0mg | 52g | 2g | 4g | 4g |
| Daisy Sour Cream | 1.00 | 60 | 5g | 20mg | 15mg | 1g | 1g | 0g | 1g |
| Country Crock Butter | 1.00 | 60 | 7g | 0mg | 110mg | 0g | 0g | 0g | 0g |
| McCormick Salad Toppings Crunchy And Flavorful | 1.00 | 35 | 2g | 0mg | 90mg | 2g | 0g | 0g | 1g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 940 | 35g | 20mg | 595mg | 123g | 26g | 8g | 22g | ||
| September 4th, 2009 |
| 1,200 410 0 410 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Oscar Mayer 98% Fat Free Bologna | 2.00 | 50 | 1g | 20mg | 480mg | 6g | 0g | 0g | 6g |
| Nabisco Saltine Crackers | 3.00 | 180 | 5g | 0mg | 573mg | 32g | 0g | 0g | 5g |
| Slim-Fast Slimfast Optima Shake (french Vanilla) | 1.00 | 180 | 9g | 5mg | 200mg | 24g | 17g | 5g | 10g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 410 | 15g | 25mg | 1,253mg | 62g | 17g | 5g | 21g | ||
| September 3rd, 2009 |
| 1,200 1,148 0 1,148 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Burger, Hamburger | 2.00 | 350 | 24g | 0mg | 0mg | 0g | 0g | 0g | 24g |
| Slim-Fast Slimfast Optima Shake (french Vanilla) | 1.00 | 180 | 9g | 5mg | 200mg | 24g | 17g | 5g | 10g |
| Publix American Cheese Slice | 2.00 | 120 | 10g | 20mg | 480mg | 0g | 2g | 0g | 6g |
| Publix Petite White Potatoes | 2.00 | 200 | 0g | 0mg | 0mg | 52g | 6g | 6g | 8g |
| H-E-B Sour Cream | 1.00 | 60 | 6g | 20mg | 55mg | 2g | 1g | 0g | 1g |
| Frito's | 1.00 | 160 | 10g | 0mg | 260mg | 15g | 1g | 1g | 2g |
| Salad Toppings | 0.50 | 18 | 1g | 0mg | 0mg | 2g | 0g | 0g | 0g |
| Nabisco Saltine Crackers | 1.00 | 60 | 2g | 0mg | 191mg | 11g | 0g | 0g | 2g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,148 | 61g | 45mg | 1,186mg | 106g | 27g | 12g | 53g | ||
| September 2nd, 2009 |
| 1,200 1,130 0 1,130 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Progresso Progresso Traditional 99% Fat Free Soup NE Clam Chowder | 2.00 | 240 | 4g | 10mg | 1,780mg | 42g | 4g | 4g | 10g |
| Slim-Fast Slimfast Optima Shake (french Vanilla) | 1.00 | 180 | 9g | 5mg | 200mg | 24g | 17g | 5g | 10g |
| Nabisco Saltine Crackers | 2.00 | 120 | 3g | 0mg | 382mg | 21g | 0g | 0g | 3g |
| Subway Lettuce | 2.00 | 10 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Subway Onions (as a topping) | 2.00 | 10 | 0g | 0mg | 0mg | 2g | 2g | 0g | 0g |
| Subway Turkey Breast | 2.00 | 560 | 6g | 40mg | 1,800mg | 96g | 12g | 10g | 32g |
| Subway Tomato | 2.00 | 10 | 0g | 0mg | 0mg | 4g | 2g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,130 | 22g | 55mg | 4,162mg | 189g | 37g | 19g | 55g | ||
| September 1st, 2009 |
| 1,200 990 0 990 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Slim-Fast Slimfast Optima Shake (french Vanilla) | 1.00 | 180 | 9g | 5mg | 200mg | 24g | 17g | 5g | 10g |
| Tuna | 0.50 | 105 | 1g | 0mg | 0mg | 0g | 0g | 2g | 21g |
| Hellmann's Mayonnaise | 1.00 | 90 | 10g | 5mg | 90mg | 0g | 0g | 0g | 0g |
| Iceberg Lettuce | 1.00 | 20 | 0g | 0mg | 0mg | 4g | 0g | 0g | 1g |
| Carrots | 1.00 | 35 | 0g | 0mg | 88mg | 9g | 6g | 2g | 1g |
| Stouffer's Lean Cuisine Meat Lasagne | 1.00 | 300 | 7g | 25mg | 650mg | 40g | 8g | 3g | 19g |
| Pop Secret 94% Fat Free Butter Snack Size Popcorn | 2.00 | 260 | 5g | 0mg | 900mg | 58g | 0g | 10g | 8g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 990 | 32g | 35mg | 1,928mg | 135g | 31g | 22g | 60g | ||
| August 31st, 2009 |
| 1,200 895 0 895 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Ken's Steak House Lite Creamy Ceaser | 1.00 | 90 | 8g | 5mg | 320mg | 4g | 1g | 0g | 0g |
| Chicken Breast | 1.00 | 130 | 1g | 68mg | 77mg | 0g | 0g | 0g | 27g |
| Publix Baby Cut Carrots | 1.00 | 35 | 0g | 0mg | 78mg | 8g | 5g | 2g | 1g |
| Co-Op Mixed Salad | 1.00 | 20 | 0g | 0mg | 0mg | 3g | 3g | 1g | 1g |
| Slim-Fast Slimfast Optima Shake (french Vanilla) | 1.00 | 180 | 9g | 5mg | 200mg | 24g | 17g | 5g | 10g |
| Laura's Lean Beef 92% Fat Free Hamburger | 2.00 | 320 | 18g | 120mg | 140mg | 0g | 0g | 0g | 42g |
| Publix American Cheese Slice | 2.00 | 120 | 10g | 20mg | 480mg | 0g | 2g | 0g | 6g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 895 | 46g | 218mg | 1,295mg | 39g | 28g | 8g | 87g | ||
| August 30th, 2009 |
| 1,200 1,160 0 1,160 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Slim-Fast Slimfast Optima Shake (french Vanilla) | 1.00 | 180 | 9g | 5mg | 200mg | 24g | 17g | 5g | 10g |
| Doritos | 1.00 | 150 | 8g | 0mg | 0mg | 18g | 1g | 1g | 2g |
| Nature's Own White Wheat Bread | 1.00 | 110 | 1g | 0mg | 230mg | 23g | 3g | 4g | 5g |
| Oscar Mayer Smoked Turkey Breast | 1.00 | 45 | 1g | 20mg | 460mg | 1g | 0g | 0g | 8g |
| Burger, Hamburger | 2.00 | 350 | 24g | 0mg | 0mg | 0g | 0g | 0g | 24g |
| Ore-Ida Crinkle Cut French Fries | 1.00 | 170 | 7g | 0mg | 0mg | 24g | 1g | 2g | 0g |
| Baby Carrots, Raw | 1.00 | 35 | 0g | 0mg | 65mg | 8g | 5g | 2g | 1g |
| Pop Secret 94% Fat Free Butter Popcorn | 1.00 | 120 | 1g | 0mg | 270mg | 24g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,160 | 51g | 25mg | 1,225mg | 122g | 27g | 14g | 50g | ||
| August 26th, 2009 |
| 1,200 540 0 540 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Lean Cuisine Roasted Garlic Chicken Pizza | 1.00 | 340 | 7g | 20mg | 670mg | 49g | 3g | 2g | 20g |
| General Mills Captin Crunch Berries Cereal | 2.00 | 200 | 2g | 0mg | 380mg | 44g | 24g | 2g | 2g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 540 | 9g | 20mg | 1,050mg | 93g | 27g | 4g | 22g | ||
| August 25th, 2009 |
| 1,200 1,120 0 1,120 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Tyson Buffalo Style Chicken Tenders | 2.00 | 380 | 16g | 70mg | 2,280mg | 28g | 0g | 2g | 30g |
| Ore-Ida Zesties! Crispy, Seasoned French Fried Potatoes | 2.00 | 300 | 10g | 0mg | 640mg | 44g | 2g | 4g | 4g |
| Nature's Own Whitewheat Sandwich Bread | 2.00 | 120 | 2g | 0mg | 250mg | 24g | 2g | 6g | 6g |
| Oscar Mayer Turkey Bologna Fat Free | 2.00 | 50 | 1g | 20mg | 480mg | 6g | 0g | 0g | 6g |
| Reese's Snackbarz | 1.00 | 110 | 5g | 0mg | 95mg | 16g | 11g | 0g | 2g |
| Fritos Fritos | 1.00 | 160 | 10g | 0mg | 170mg | 15g | 1g | 1g | 2g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,120 | 44g | 90mg | 3,915mg | 133g | 16g | 13g | 50g | ||