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Food, Diet and Fitness Diary

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February 12th, 2012
2,500 0 0 0
Member bowulf hasn't tracked anything for February 12th, 2012 yet.
July 1st, 2011
2,500 2,174 0 2,174
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pork Cutlet Grilled 4.00 1,144 54g 424mg 256mg 0g 0g 0g 156g
Kraft Parmesan Cheese, Original 24.00 480 36g 0mg 2,040mg 0g 0g 0g 48g
Herr's Original Pork Rinds 6.00 480 30g 120mg 1,620mg 0g 0g 0g 0g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,174 124g 759mg 3,981mg 1g 0g 0g 210g
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September 16th, 2009
2,500 1,344 0 1,344
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Burger King Processed American Cheese 4.00 180 16g 100mg 880mg 4g 0g 0g 8g
Burger King Hamburger Patty 4.00 580 52g 160mg 740mg 0g 0g 0g 44g
Hillshire Farm Smoked Beef Sausage Hotdogs 2.00 360 30g 70mg 1,420mg 6g 2g 2g 18g
Vlasic Sugar-free Sweet Gerkent Pickles 1.00 5 0g 0mg 0mg 1g 1g 0g 0g
Planters Mixed Nuts 1.00 174 16g 0mg 87mg 6g 1g 2g 4g
Mayonaise 1.00 45 5g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,344 119g 330mg 3,127mg 17g 4g 4g 74g
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August 24th, 2009
2,500 787 0 787
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Splenda Granular 8.00 0 0g 0mg 0mg 8g 0g 0g 0g
Kraft Philadelphia Cream Cheese - Low Fat 8.00 160 4g 40mg 800mg 8g 8g 0g 16g
Truvia 6.00 0 0g 0mg 0mg 18g 0g 0g 0g
Nestle Cocoa Powder 5.00 75 3g 0mg 0mg 15g 0g 5g 5g
Coconut Milk 1.00 552 57g 0mg 36mg 13g 8g 5g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
787 64g 40mg 836mg 62g 16g 10g 27g
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January 21st, 2009
2,500 0 1,231 -1,231
Fitness Minutes Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 12.0 -223.0
Running - 7 mph 50.0 -1,008.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,231 0g 0mg 0mg 0g 0g 0g 0g
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January 20th, 2009
2,500 0 952 -952
Fitness Minutes Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 10.0 -186.0
Running - 7 mph 38.0 -766.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-952 0g 0mg 0mg 0g 0g 0g 0g
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January 19th, 2009
2,500 0 668 -668
Fitness Minutes Cals Burned
Elliptical trainer: general 40.0 -668.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-668 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
January 17th, 2009
2,500 0 827 -827
Fitness Minutes Cals Burned
Running - 7 mph 41.0 -827.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-827 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
January 16th, 2009
2,500 0 754 -754
Fitness Minutes Cals Burned
Running - 6 mph 43.0 -754.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-754 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
January 15th, 2009
2,500 0 186 -186
Fitness Minutes Cals Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 10.0 -186.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-186 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
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