brewskygolfer's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 890
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member brewskygolfer hasn't tracked anything for June 4th, 2012 yet.

June 14th, 2011

								Calorie Goal: 895
								Calories Consumed: 675
								Calories Burned: 0
								Net Calories: 675
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Raw Revolution Raspberry And Chocolate Bar	1.00	290	15g	0mg	110mg	32g	15g	7g	9g
Spring Vegetable and Quinoa Pilaf	1.00	180	5g	0mg	8mg	28g	2g	4g	7g
Deli Turkey On Whole Wheat	1.00	205	4g	0mg	0mg	30g	0g	2g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		675	24g	0mg	118mg	90g	17g	13g	31g

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June 13th, 2011

								Calorie Goal: 895
								Calories Consumed: 988
								Calories Burned: 0
								Net Calories: 988
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Raw Revolution Hazelnut & Chocolate	1.00	280	18g	0mg	0mg	29g	6g	3g	8g
Raw Revolution Spirulina & Cashew	1.00	285	15g	0mg	0mg	29g	9g	3g	7g
Meatloaf With Ground Turkey	1.00	158	2g	40mg	205mg	6g	1g	1g	29g
Cucumber Basil Egg Salad	0.25	50	4g	55mg	52mg	1g	0g	0g	2g
Quinoa & Vegetables	1.00	215	6g	0mg	64mg	34g	3g	4g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		988	45g	95mg	321mg	98g	19g	11g	52g

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June 12th, 2011

								Calorie Goal: 895
								Calories Consumed: 430
								Calories Burned: 0
								Net Calories: 430
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dunkin' Donuts Plain Bagel	1.00	370	3g	0mg	780mg	71g	0g	3g	14g
Philadelphia Original Cream Cheese	1.00	60	5g	15mg	150mg	2g	2g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		430	8g	15mg	930mg	73g	2g	3g	17g

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April 20th, 2011

								Calorie Goal: 895
								Calories Consumed: 305
								Calories Burned: 0
								Net Calories: 305
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oatmeal	2.00	150	3g	0mg	0mg	27g	1g	4g	5g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Nutella Nutella	0.25	50	3g	0mg	4mg	6g	5g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		305	6g	0mg	5mg	60g	21g	7g	7g

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March 24th, 2011

								Calorie Goal: 895
								Calories Consumed: 904
								Calories Burned: 0
								Net Calories: 904
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mahatma Jasmine Rice	2.00	300	0g	0mg	0mg	72g	0g	0g	6g
Fried Eggs	2.00	184	14g	420mg	188mg	1g	1g	0g	13g
Mozzerella Cheese	1.00	90	6g	10mg	80mg	0g	0g	0g	5g
Baked Ham	1.00	70	2g	0mg	0mg	2g	0g	0g	0g
Nature's Own White Wheat Bread	1.00	110	1g	0mg	230mg	23g	3g	4g	5g
Kraft Roka Blue Cheese Dressing And Dip	1.00	80	7g	0mg	340mg	2g	1g	0g	3g
Fresh Sugar Snap Peas	1.00	35	0g	0mg	140mg	6g	3g	2g	2g
Cherry Tomatoes	1.00	35	1g	0mg	10mg	6g	0g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		904	31g	430mg	988mg	112g	8g	7g	35g

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March 23rd, 2011

								Calorie Goal: 895
								Calories Consumed: 1,113
								Calories Burned: 0
								Net Calories: 1,113
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chinese Tofu Lunch	1.00	350	50g	8mg	260mg	150g	5g	2g	27g
Rice, White	1.00	242	0g	0mg	0mg	53g	0g	0g	4g
Crab Rangoon	1.00	67	5g	13mg	127mg	4g	0g	0g	2g
Chinese Fried Chicken Wings	1.00	90	7g	0mg	0mg	1g	0g	0g	0g
Sainsbury's Satay Chicken Skewers	1.00	33	5g	0mg	1mg	6g	4g	2g	5g
Fresh Spring Rolls	1.00	85	5g	1mg	259mg	10g	0g	0g	3g
Baked Ham	1.00	70	2g	0mg	0mg	2g	0g	0g	0g
Nature's Own White Wheat Bread	1.00	110	1g	0mg	230mg	23g	3g	4g	5g
Cherry Tomato	1.00	31	1g	0mg	13mg	7g	0g	2g	1g
Fresh Sugar Snap Peas	1.00	35	0g	0mg	140mg	6g	3g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,113	75g	23mg	1,030mg	262g	15g	12g	50g

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March 22nd, 2011

								Calorie Goal: 895
								Calories Consumed: 426
								Calories Burned: 480
								Net Calories: -54
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Seasoned Chicken Wings [skinless]	6.00	180	12g	0mg	0mg	24g	0g	0g	84g
Kraft Roka Blue Cheese Dressing And Dip	1.00	80	7g	0mg	340mg	2g	1g	0g	3g
Wild Rice, Cooked	1.00	166	1g	0mg	5mg	35g	1g	3g	7g

Fitness	Minutes	Cals Burned
Back Exercises	60.0	-225.0
Weight lifting: light (free weights, nautilus, universal)	60.0	-255.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-54	20g	0mg	345mg	61g	2g	3g	94g

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March 14th, 2011

								Calorie Goal: 895
								Calories Consumed: 798
								Calories Burned: 0
								Net Calories: 798
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bagel, Whole Wheat	1.00	135	2g	0mg	419mg	44g	0g	0g	9g
Garbanzo Mediterranean Grill Tabuleh Salad	1.00	80	2g	0mg	220mg	14g	0g	1g	2g
DC Bowties With Spinach, Tomatoes, And Feta	1.00	300	8g	15mg	710mg	46g	0g	4g	12g
Black Bean Salad	0.75	140	4g	0mg	164mg	20g	0g	0g	7g
Turkey Sand	0.50	143	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		798	15g	15mg	1,513mg	123g	0g	5g	29g

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March 9th, 2011

								Calorie Goal: 895
								Calories Consumed: 507
								Calories Burned: 289
								Net Calories: 218
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Bean Salad	1.00	187	5g	0mg	219mg	26g	0g	0g	9g
Garbanzo Mediterranean Grill Tabuleh Salad	1.00	80	2g	0mg	220mg	14g	0g	1g	2g
Souper Salad Mediterranean Grilled Eggplant	1.00	90	5g	0mg	640mg	12g	0g	3g	2g
Oatmeal	2.00	150	3g	0mg	0mg	27g	1g	4g	5g

Fitness	Minutes	Cals Burned
Dancing - general (manual)	60.0	-289.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		218	15g	0mg	1,079mg	79g	1g	8g	18g

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