Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Location:
Not provided
Age:
33
Gender:
female
About Me:

From Grande Prairie, Alberta. Right now I'm starting running and am working towards doing a 10k by the end of the summer. I'm also hoping this will help me with the West Coast Trail this year. whoo - hoo!!

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,599 0 0 0
Member budsmom hasn't tracked anything for June 4th, 2012 yet.
April 17th, 2012
1,599 869 0 869
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mistys Crockpot oatmeal 1.00 128 2g 0mg 1mg 22g 0g 1g 5g
Lucerne Half And Half Creamer 1.00 40 3g 15mg 30mg 1g 1g 0g 1g
Ambrosia Apple 0.75 60 0g 0mg 0mg 17g 13g 4g 0g
Milk 2% 0.33 43 1g 7mg 40mg 4g 4g 0g 3g
Almonds, Raw 10.00 90 6g 0mg 0mg 2g 0g 1g 3g
bbean salad 1.00 291 10g 0mg 568mg 38g 2g 10g 11g
Naturegg Simply Egg Whites (canada) 0.25 8 0g 0mg 25mg 0g 0g 0g 2g
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
Whole Carrots 0.25 6 0g 0mg 10mg 2g 1g 1g 0g
Raw Zuchinni 0.25 2 0g 0mg 1mg 0g 0g 0g 0g
Broccoli 0.50 16 0g 0mg 15mg 3g 1g 1g 2g
Farmland Dairies Cubed Ham 1.00 70 2g 30mg 720mg 3g 2g 0g 9g
Trader Joe's Light Shredded Mozzarella Cheese 1.00 45 3g 10mg 190mg 0g 0g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
869 32g 252mg 1,671mg 92g 23g 18g 46g
0 comments | Post a comment
April 15th, 2012
1,599 291 0 291
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
bbean salad 1.00 291 10g 0mg 568mg 38g 2g 10g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
291 10g 0mg 568mg 38g 2g 10g 11g
0 comments | Post a comment
April 11th, 2012
1,599 1,686 200 1,486
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mistys Crockpot oatmeal 1.00 128 2g 0mg 1mg 22g 0g 1g 5g
Ambrosia Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Ground Cinnamon 0.08 1 0g 0mg 0mg 0g 0g 0g 0g
Wholesome Sweetners Organic Raw Blue Agave Nectar 1.00 60 0g 0mg 0mg 16g 16g 0g 0g
Milk 2% 0.33 43 1g 7mg 40mg 4g 4g 0g 3g
Almonds, Raw 9.00 81 5g 0mg 0mg 2g 0g 1g 3g
Lucerne Half And Half Creamer 2.00 80 6g 30mg 60mg 2g 2g 0g 2g
Trader Joe's Quinoa 1.00 170 3g 0mg 5mg 30g 1g 3g 5g
greek quinoa saladd 1.00 137 3g 8mg 546mg 21g 1g 4g 8g
Grapes 1 Grape (Red or Green) 10.00 30 0g 0mg 1mg 9g 8g 0g 0g
Dex 4 Glucose Tablets 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Gv Banana 0.50 46 0g 0mg 1mg 11g 7g 2g 1g
Watermelon, Raw 1.00 46 0g 0mg 2mg 11g 9g 1g 1g
Frozen Banana Bites Victoria 1.00 64 3g 0mg 24mg 7g 4g 1g 0g
Boneless, Skinless Chicken Breast 1.00 110 3g 65mg 120mg 0g 0g 0g 23g
Uncle Ben's Original Converted Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Broccoli, Steamed 0.67 29 0g 0mg 28mg 5g 2g 3g 3g
Steamed Cauliflower 1.25 43 0g 0mg 0mg 9g 0g 2g 4g
Lucerne Light Sour Cream 0.50 18 1g 5mg 13mg 2g 1g 0g 1g
Hellmann's 1/2 The Fat Mayonnaise 1.00 50 5g 5mg 105mg 1g 0g 0g 0g
Publix Extra Sharp Cheddar Cheese 1.50 165 14g 45mg 270mg 2g 0g 0g 11g
Welch's White Grape Juice 0.50 75 0g 0mg 15mg 19g 18g 0g 0g
Fitness Minutes Cals Burned
breastfeeding (manual) 24.0 -200.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,486 46g 164mg 1,230mg 247g 106g 23g 72g
0 comments | Post a comment
April 3rd, 2012
1,353 1,512 533 979
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mistys Crockpot oatmeal 1.00 128 2g 0mg 1mg 22g 0g 1g 5g
Ambrosia Apple 0.75 60 0g 0mg 0mg 17g 13g 4g 0g
Ground Cinnamon 0.08 1 0g 0mg 0mg 0g 0g 0g 0g
Milk 2% 0.33 43 1g 7mg 40mg 4g 4g 0g 3g
Almonds, Raw 9.00 81 5g 0mg 0mg 2g 0g 1g 3g
Lucerne Half And Half Creamer 1.50 60 5g 23mg 45mg 2g 2g 0g 2g
Welch's Mixed Fruit Fruit Snacks 1.00 80 0g 0mg 10mg 20g 15g 0g 1g
Country Harvest (Canada) 100% Whole Grain - Ancient Grains 1.00 120 2g 0mg 150mg 21g 3g 3g 5g
Kraft Cheez Whiz Original 0.67 60 5g 10mg 328mg 3g 2g 0g 2g
Egg Beaters Egg Beaters Original 1.50 45 0g 0mg 173mg 2g 2g 0g 9g
McVitie's Hobnobs Dark Chocolate 1.75 163 8g 0mg 0mg 20g 0g 0g 2g
Dole Pineapple Tidbits 1.00 60 0g 0mg 10mg 15g 13g 1g 0g
Activia Yogurt 0.67 67 2g 10mg 34mg 10g 9g 0g 3g
Sun-Rype Fruit To Go 0.50 25 0g 0mg 0mg 6g 5g 1g 0g
Meatloaf Pie 1.50 233 5g 125mg 320mg 13g 6g 1g 33g
Publix Red Potato 1.00 100 0g 0mg 0mg 26g 3g 3g 4g
Lucerne Light Sour Cream 1.00 35 2g 10mg 25mg 3g 2g 0g 2g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Roasted Parsnip 2.00 126 6g 0mg 0mg 17g 0g 4g 2g
Fitness Minutes Cals Burned
breastfeeding (manual) 24.0 -200.0
Walking, pushing a stroller 60.0 -333.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
979 43g 184mg 1,175mg 207g 81g 21g 76g
0 comments | Post a comment
March 31st, 2012
1,353 1,676 517 1,159
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mistys Crockpot oatmeal 1.00 128 2g 0mg 1mg 22g 0g 1g 5g
Ambrosia Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Milk 2% 0.33 43 1g 7mg 40mg 4g 4g 0g 3g
Almonds, Raw 9.00 81 5g 0mg 0mg 2g 0g 1g 3g
Lucerne Half And Half Creamer 1.00 40 3g 15mg 30mg 1g 1g 0g 1g
M&M Meat Shops Chicken Nuggets (breaded Cutlettes) 0.50 115 6g 10mg 280mg 9g 2g 1g 7g
Uncle Ben's Original Converted Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Souvlaki Marinated Pork Loin Centre & Rib 0.67 268 10g 94mg 449mg 1g 0g 1g 45g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
President's Choice Apricot Jam 0.67 17 0g 0mg 0mg 4g 3g 0g 0g
Fisher Yogurt Covered Raisins 0.50 90 4g 0mg 8mg 15g 13g 1g 1g
Vergeer Kaas Edam Cheese (20 G) 1.00 65 5g 16mg 200mg 0g 0g 0g 6g
Kirkland Signature Stuffed Salmon 1.00 510 27g 135mg 1,030mg 25g 4g 1g 40g
Cucumber Salad 1.00 34 0g 1mg 105mg 8g 2g 1g 1g
Fitness Minutes Cals Burned
Child-care: bathing, feeding, etc. 30.0 -151.0
Walking, pushing a stroller 66.0 -366.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,159 64g 277mg 2,207mg 157g 51g 13g 115g
0 comments | Post a comment
March 30th, 2012
1,353 1,932 896 1,036
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mistys Crockpot oatmeal 1.00 128 2g 0mg 1mg 22g 0g 1g 5g
Ambrosia Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Ground Cinnamon 0.08 1 0g 0mg 0mg 0g 0g 0g 0g
Wholesome Sweetners Organic Raw Blue Agave Nectar 1.00 60 0g 0mg 0mg 16g 16g 0g 0g
Milk 2% 0.33 43 1g 7mg 40mg 4g 4g 0g 3g
Almonds, Raw 9.00 81 5g 0mg 0mg 2g 0g 1g 3g
Lucerne Half And Half Creamer 1.50 60 5g 23mg 45mg 2g 2g 0g 2g
Tim Hortons Sour Cream Timbit, glazed 2.00 106 6g 0mg 70mg 12g 0g 0g 2g
Quaker (Canada) Sea Salt & Lime Crispy Mini's 2.00 180 6g 0mg 480mg 28g 2g 2g 2g
Ambrosia Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Souvlaki Marinated Pork Loin Centre & Rib 1.00 400 15g 140mg 670mg 1g 0g 1g 67g
Red Bell Pepper, Raw 1.00 30 0g 0mg 0mg 8g 0g 2g 1g
Red Onion (whole) 0.25 15 0g 0mg 1mg 4g 0g 1g 0g
Uncle Ben's Original Converted Rice 0.75 128 0g 0mg 0mg 29g 0g 0g 3g
Pizza Hut (Canada) Grilled Chicken Rustico Pizza 1.50 540 15g 30mg 1,020mg 81g 6g 6g 33g
Fitness Minutes Cals Burned
Walking - 2.5 mph 90.0 -343.0
breastfeeding (manual) 24.0 -200.0
Walk: 2.5 mph (24min/mi) 70.0 -353.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,036 55g 199mg 2,327mg 252g 63g 24g 120g
0 comments | Post a comment
March 29th, 2012
1,353 1,496 200 1,296
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mistys Crockpot oatmeal 1.00 128 2g 0mg 1mg 22g 0g 1g 5g
Wholesome Sweetners Organic Raw Blue Agave Nectar 1.00 60 0g 0mg 0mg 16g 16g 0g 0g
Milk 2% 0.33 43 1g 7mg 40mg 4g 4g 0g 3g
Almonds, Raw 9.00 81 5g 0mg 0mg 2g 0g 1g 3g
Sunsweet Dried Blueberries 0.75 105 0g 0mg 0mg 25g 20g 2g 1g
Country Harvest (Canada) 100% Whole Grain - Ancient Grains 0.25 30 1g 0mg 38mg 5g 1g 1g 1g
Michelina's Chicken Club Flatbread 1.00 290 7g 20mg 870mg 42g 3g 2g 15g
Uncle Ben's Original Converted Rice 0.50 85 0g 0mg 0mg 19g 0g 0g 2g
President's Choice Tuna In Sweet And Sour Sauce 1.00 170 7g 30mg 590mg 12g 8g 1g 15g
M&m's (10 Pieces) 1.00 34 2g 1mg 4mg 5g 5g 0g 0g
Saputo Frigo Cheese Heads Light Swirl Cheese Stick 1.00 50 3g 5mg 130mg 0g 0g 0g 5g
Lucerne Half And Half Creamer 1.50 60 5g 23mg 45mg 2g 2g 0g 2g
Pizza Hut (Canada) Grilled Chicken Rustico Pizza 1.00 360 10g 20mg 680mg 54g 4g 4g 22g
Fitness Minutes Cals Burned
breastfeeding (manual) 24.0 -200.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,296 42g 105mg 2,397mg 207g 61g 12g 73g
0 comments | Post a comment
March 28th, 2012
1,353 1,886 421 1,465
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lucerne Half And Half Creamer 1.50 60 5g 23mg 45mg 2g 2g 0g 2g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Kraft Creamy Cucumber Calorie Wise Dressing 2.00 40 4g 0mg 480mg 2g 2g 0g 0g
Ruth's Hemp Foods Chia Goodness Plain 1.00 140 8g 0mg 125mg 14g 0g 5g 6g
Almond Breeze Almond Milk 0.50 44 2g 0mg 10mg 5g 1g 3g 1g
Danone Activia Prune Yogurt - Canada 1.00 110 3g 15mg 50mg 16g 14g 0g 4g
One Strawberry 3.00 21 0g 0mg 0mg 6g 4g 2g 1g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Baby Carrots, Raw 0.50 18 0g 0mg 33mg 4g 3g 1g 1g
Gold Seal Flaked Light Tuna 1.00 130 5g 0mg 0mg 7g 0g 0g 14g
Dex 4 Glucose Tablets 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Welch's Mixed Fruit Fruit Snacks 1.00 80 0g 0mg 10mg 20g 15g 0g 1g
Quaker Blueberry Yogurt Bar 1.00 150 4g 0mg 125mg 26g 11g 1g 2g
4 Oz Salmon Filet 1.00 130 5g 98mg 148mg 0g 0g 0g 22g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Sweet Red Peppers 0.50 7 0g 0mg 0mg 1g 0g 0g 0g
Baby Carrots, Raw 0.25 9 0g 0mg 16mg 2g 1g 1g 0g
English Cucumbers 2.50 18 0g 0mg 3mg 5g 2g 1g 0g
Kraft Creamy Cucumber Calorie Wise Dressing 1.00 20 2g 0mg 240mg 1g 1g 0g 0g
Dempster's Ancient Grain Bread 1.00 120 2g 0mg 160mg 21g 2g 3g 5g
Starbucks Tall Latte 2% Milk 1.00 150 6g 25mg 115mg 14g 13g 0g 10g
McDonald's Medium French Fries 0.33 125 6g 0mg 89mg 16g 0g 2g 1g
McDonald's Chicken McNuggets 0.50 95 6g 15mg 180mg 7g 0g 0g 5g
Uncle Ben's Original Converted Rice 1.00 170 0g 0mg 0mg 38g 0g 0g 4g
Lucerne Light Sour Cream 1.00 35 2g 10mg 25mg 3g 2g 0g 2g
President's Choice PC Bittersweet Rich Dark Chocolate 0.50 120 7g 0mg 0mg 12g 9g 3g 0g
Fitness Minutes Cals Burned
breastfeeding (manual) 24.0 -200.0
Gardening - general 10.0 -51.0
Walk: 2 mph (30 min/mi) 20.0 -87.0
Walking, pushing a stroller 15.0 -83.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,465 68g 186mg 1,902mg 244g 98g 24g 83g
0 comments | Post a comment
March 27th, 2012
1,353 1,968 467 1,501
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lucerne Half And Half Creamer 1.50 60 5g 23mg 45mg 2g 2g 0g 2g
Kraft Smooth Peanut Butter 2.00 180 16g 0mg 150mg 6g 2g 2g 6g
Spinach 0.25 2 0g 0mg 6mg 0g 0g 0g 0g
Dempster's Ancient Grain Bread 2.00 240 4g 0mg 320mg 42g 4g 6g 10g
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
Gala Apple 1.00 130 0g 0mg 0mg 34g 25g 5g 1g
Gala Apple 0.33 43 0g 0mg 0mg 11g 8g 2g 0g
Dempster's Ancient Grain Bread 2.00 240 4g 0mg 320mg 42g 4g 6g 10g
Sweet Red Peppers 0.67 9 0g 0mg 0mg 2g 0g 1g 0g
Raw Zuchinni 0.50 5 0g 0mg 1mg 1g 0g 0g 0g
Kraft Shredded Mozerrella Cheese 1.00 45 0g 15mg 280mg 2g 0g 0g 9g
Mcvitie's Hob Nobs Milk Chocolate 0.50 92 5g 10mg 0mg 12g 6g 1g 1g
Venison Roast 1.00 128 2g 70mg 0mg 0g 0g 0g 27g
Red Potato With Skin 1.00 100 0g 0mg 5mg 26g 3g 3g 4g
Fit & Active Vanilla Yogurt Covered Raisins 1.00 140 6g 0mg 10mg 22g 14g 0g 0g
Hershey's Milk Chocolate Drops 1.00 200 12g 10mg 35mg 25g 23g 1g 3g
Baby Carrots, Raw 0.40 14 0g 0mg 26mg 3g 2g 1g 0g
Kraft Peppercorn Ranch Dressing 1.00 120 12g 0mg 320mg 2g 1g 0g 0g
Red Pepper 0.33 8 0g 0mg 0mg 1g 0g 1g 0g
English Cucumbers 0.50 4 0g 0mg 1mg 1g 0g 0g 0g
Fitness Minutes Cals Burned
Child games: moderate, hop-scotch, jacks, etc. 20.0 -134.0
Walking, pushing a stroller 60.0 -333.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,501 81g 683mg 1,728mg 234g 95g 29g 93g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated