carr33's Food, Diet and Fitness Diary

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Real name:

Colleen Khadan

Location:

Not provided

Age:

Gender:

female

About Me:

I am a single mother of 3 kids and I want to be fit to feel like the woman I was before. I want to be happy and healthy. I want to take walks with my kids and play and run with them and enjoy the best years of my life with them.

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June 4th, 2012

								Calorie Goal: 1,700
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member carr33 hasn't tracked anything for June 4th, 2012 yet.

December 3rd, 2011

								Calorie Goal: 1,700
								Calories Consumed: 220
								Calories Burned: 0
								Net Calories: 220
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carnation Instant Breakfast (dry mix)	1.00	130	1g	0mg	135mg	25g	18g	0g	6g
Horizon Organic Organic Fat Free Milk	1.00	90	0g	4mg	130mg	12g	12g	0g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		220	1g	4mg	265mg	37g	30g	0g	15g

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December 2nd, 2011

								Calorie Goal: 1,700
								Calories Consumed: 300
								Calories Burned: 0
								Net Calories: 300
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Almonds, raw (16 almonds)	1.00	80	0g	0mg	0mg	0g	0g	0g	0g
Carnation Instant Breakfast (dry mix)	1.00	130	1g	0mg	135mg	25g	18g	0g	6g
Horizon Organic Organic Fat Free Milk	1.00	90	0g	4mg	130mg	12g	12g	0g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		300	1g	4mg	265mg	37g	30g	0g	15g

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November 20th, 2011

								Calorie Goal: 1,700
								Calories Consumed: 1,490
								Calories Burned: 0
								Net Calories: 1,490
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wegmans Chocolate Chip Muffin	1.00	520	24g	95mg	370mg	72g	40g	2g	7g
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Kashi Go Lean Crunch Honey And Almond Flax	3.00	600	15g	0mg	420mg	102g	36g	24g	27g
Horizon Organic Organic Fat Free Milk	2.00	180	0g	8mg	260mg	24g	24g	0g	18g
Dannon Light & Fit Yogurt - Strawberry Banana	1.00	80	0g	5mg	75mg	16g	11g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,490	39g	108mg	1,125mg	240g	133g	26g	59g

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November 19th, 2011

								Calorie Goal: 1,700
								Calories Consumed: 1,705
								Calories Burned: 0
								Net Calories: 1,705
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Horizon Organic Organic Fat Free Milk	1.50	135	0g	6mg	195mg	18g	18g	0g	14g
Kashi Go Lean Crunch Honey And Almond Flax	2.00	400	10g	0mg	280mg	68g	24g	16g	18g
Sunsweet Prunes (singles)	1.00	100	0g	0mg	5mg	24g	12g	3g	1g
Pagliacci Pizza Fresh Veggie 11" Pizza	5.00	900	23g	0mg	1,950mg	105g	0g	0g	0g
Mountain Dew Mountain Dew	1.00	170	0g	0mg	65mg	46g	46g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,705	33g	6mg	2,495mg	261g	100g	19g	33g

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November 18th, 2011

								Calorie Goal: 1,700
								Calories Consumed: 1,744
								Calories Burned: 172
								Net Calories: 1,572
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fried Rice, Pork	1.00	360	17g	140mg	840mg	35g	0g	0g	15g
Chinese Restaurant Shrimp Lo Mein	1.00	436	19g	0mg	1,415mg	65g	0g	0g	20g
Crabmeat Cheese Wontons	8.00	488	10g	120mg	1,048mg	74g	0g	2g	22g
Coke 20 Oz	1.00	240	0g	0mg	75mg	65g	65g	0g	0g
Sadler's Bbq Pork Ribs	1.00	220	8g	65mg	970mg	17g	15g	2g	19g

Fitness	Minutes	Cals Burned
Wii Active (manual)	30.0	-172.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,572	54g	325mg	4,348mg	256g	80g	4g	76g

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November 17th, 2011

								Calorie Goal: 1,700
								Calories Consumed: 645
								Calories Burned: 193
								Net Calories: 452
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Toufayan Bakeries Whole Wheat Pita	1.00	140	0g	0mg	130mg	31g	1g	3g	6g
Veggie Slices Pepper Jack Cheese	1.00	35	2g	0mg	220mg	1g	0g	0g	3g
turkey bologna	1.00	110	8g	54mg	483mg	0g	0g	0g	0g
Almond Breeze Chocolate Almond Milk	3.00	360	9g	0mg	450mg	66g	60g	3g	6g

Fitness	Minutes	Cals Burned
Wii Active (manual)	30.0	-193.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		452	19g	54mg	1,283mg	98g	61g	6g	15g

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October 5th, 2011

Mood: Tired

Today, I feel so tired. I wish I could get over being this tired. I need more energy and strength.

								Calorie Goal: 1,154
								Calories Consumed: 950
								Calories Burned: 0
								Net Calories: 950
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature's Own Thin Sliced Bagel Whole Wheat	1.00	110	1g	0mg	160mg	23g	3g	6g	6g
Sargento Muenster Cheese	1.00	80	6g	20mg	135mg	0g	0g	0g	5g
Subway Sweet Onion Chicken Teriyaki Sub (6in)	2.00	760	9g	100mg	2,020mg	120g	34g	10g	52g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		950	16g	120mg	2,315mg	143g	37g	16g	63g

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Mood:

Notes:

October 1st, 2011

								Calorie Goal: 1,154
								Calories Consumed: 1,080
								Calories Burned: 0
								Net Calories: 1,080
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Premium Grilled Chicken Classic Sandwhich	1.00	370	5g	65mg	1,110mg	50g	0g	3g	32g
McDonald's French Fries - Medium French Fries	1.00	380	19g	0mg	270mg	48g	0g	5g	4g
McDonald's Sundae	1.00	330	9g	0mg	170mg	55g	48g	1g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,080	33g	65mg	1,550mg	153g	48g	9g	44g

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May 19th, 2011

								Calorie Goal: 1,396
								Calories Consumed: 310
								Calories Burned: 0
								Net Calories: 310
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lean Cuisine Spinach & Mushroom Pizza	1.00	310	7g	15mg	430mg	46g	4g	4g	17g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		310	7g	15mg	430mg	46g	4g	4g	17g

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