caseyjones343's Food, Diet and Fitness Diary

Real name:

casey mcphail

Location:

crosby

Age:

Gender:

male

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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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February 13th, 2012

								Calorie Goal: 4,236
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member caseyjones343 hasn't tracked anything for February 13th, 2012 yet.

September 2nd, 2009

								Calorie Goal: 4,236
								Calories Consumed: 2,183
								Calories Burned: 788
								Net Calories: 1,395
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
whole milk	1.00	150	8g	35mg	120mg	12g	11g	0g	8g
shrimp	2.00	160	2g	330mg	380mg	0g	0g	0g	36g
Ensure Plus Creamy Milk Chocolate Shake	2.00	700	22g	20mg	480mg	100g	44g	0g	26g
Schlotzky's Roast Beef Deli Sandwich, Small size	1.00	413	11g	55mg	1,162mg	49g	3g	2g	29g
Kellogg's Apple Jacks Go Pack	1.00	160	1g	0mg	190mg	38g	20g	1g	1g
Sonic Extra Long Chili Cheese Coney	1.00	600	33g	75mg	1,700mg	54g	7g	4g	24g

Fitness	Minutes	Cals Burned
Sit-ups - vigorous	45.0	-364.0
Jumping Rope - slow	15.0	-121.0
Church - spiritual dancing	60.0	-303.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,395	77g	515mg	4,032mg	253g	85g	7g	124g

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September 1st, 2009

								Calorie Goal: 4,236
								Calories Consumed: 4,894
								Calories Burned: 751
								Net Calories: 4,143
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Land O'Frost Honey Ham	5.00	350	15g	125mg	3,000mg	10g	10g	10g	45g
Nature's Own 100% Whole Wheat Bread	4.00	280	6g	0mg	600mg	52g	0g	8g	16g
Ensure Plus Creamy Milk Chocolate Shake	2.00	700	22g	20mg	480mg	100g	44g	0g	26g
The Biggest Loser Pizza Burger	1.00	304	9g	0mg	605mg	27g	0g	5g	32g
Great Value Fat Free Pineapple Sherbet	4.00	400	0g	0mg	100mg	100g	80g	0g	0g
Cheese Slice	4.00	280	20g	0mg	1,160mg	8g	0g	0g	16g
Ensure Plus Creamy Milk Chocolate Shake	6.00	2,100	66g	60mg	1,440mg	300g	132g	0g	78g
Capri Sun Kiwi-strawberry	1.00	60	0g	0mg	15mg	16g	16g	0g	0g
Capri Sun Kiwi-strawberry	1.00	60	0g	0mg	15mg	16g	16g	0g	0g
Capri Sun Kiwi-strawberry	6.00	360	0g	0mg	90mg	96g	96g	0g	0g

Fitness	Minutes	Cals Burned
Animal Care - play, walk/run, light	30.0	-83.0
Sit-ups - vigorous	85.0	-668.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		4,143	138g	205mg	7,505mg	725g	394g	23g	213g

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