casey mcphail
crosby
21
male
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Food, Diet and Fitness Diary
| February 13th, 2012 |
| 4,236 0 0 0 |
| Member caseyjones343 hasn't tracked anything for February 13th, 2012 yet. |
| September 2nd, 2009 |
| 4,236 2,183 788 1,395 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| whole milk | 1.00 | 150 | 8g | 35mg | 120mg | 12g | 11g | 0g | 8g |
| shrimp | 2.00 | 160 | 2g | 330mg | 380mg | 0g | 0g | 0g | 36g |
| Ensure Plus Creamy Milk Chocolate Shake | 2.00 | 700 | 22g | 20mg | 480mg | 100g | 44g | 0g | 26g |
| Schlotzky's Roast Beef Deli Sandwich, Small size | 1.00 | 413 | 11g | 55mg | 1,162mg | 49g | 3g | 2g | 29g |
| Kellogg's Apple Jacks Go Pack | 1.00 | 160 | 1g | 0mg | 190mg | 38g | 20g | 1g | 1g |
| Sonic Extra Long Chili Cheese Coney | 1.00 | 600 | 33g | 75mg | 1,700mg | 54g | 7g | 4g | 24g |
| Fitness | Minutes | Cals Burned | |||||||
| Sit-ups - vigorous | 45.0 | -364.0 | |||||||
| Jumping Rope - slow | 15.0 | -121.0 | |||||||
| Church - spiritual dancing | 60.0 | -303.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,395 | 77g | 515mg | 4,032mg | 253g | 85g | 7g | 124g | ||
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| September 1st, 2009 |
| 4,236 4,894 751 4,143 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Land O'Frost Honey Ham | 5.00 | 350 | 15g | 125mg | 3,000mg | 10g | 10g | 10g | 45g |
| Nature's Own 100% Whole Wheat Bread | 4.00 | 280 | 6g | 0mg | 600mg | 52g | 0g | 8g | 16g |
| Ensure Plus Creamy Milk Chocolate Shake | 2.00 | 700 | 22g | 20mg | 480mg | 100g | 44g | 0g | 26g |
| The Biggest Loser Pizza Burger | 1.00 | 304 | 9g | 0mg | 605mg | 27g | 0g | 5g | 32g |
| Great Value Fat Free Pineapple Sherbet | 4.00 | 400 | 0g | 0mg | 100mg | 100g | 80g | 0g | 0g |
| Cheese Slice | 4.00 | 280 | 20g | 0mg | 1,160mg | 8g | 0g | 0g | 16g |
| Ensure Plus Creamy Milk Chocolate Shake | 6.00 | 2,100 | 66g | 60mg | 1,440mg | 300g | 132g | 0g | 78g |
| Capri Sun Kiwi-strawberry | 1.00 | 60 | 0g | 0mg | 15mg | 16g | 16g | 0g | 0g |
| Capri Sun Kiwi-strawberry | 1.00 | 60 | 0g | 0mg | 15mg | 16g | 16g | 0g | 0g |
| Capri Sun Kiwi-strawberry | 6.00 | 360 | 0g | 0mg | 90mg | 96g | 96g | 0g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Animal Care - play, walk/run, light | 30.0 | -83.0 | |||||||
| Sit-ups - vigorous | 85.0 | -668.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 4,143 | 138g | 205mg | 7,505mg | 725g | 394g | 23g | 213g | ||
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