height = 5'3" age = 35 September 19, 2011: weight = 128 gained because lack of self-control with desserts (at least twice/day). back on "the program" with tracking and making it a point to exercise. May 3, 2011: weight = 124.5 in maintenance-mode steady weight 2 pounds January 17, 2011: weight = 124 % body fat = 26% neck = 11.75" upper arm = 10.5" forearm = 8.5" chest = 33" waist = 27.5" hip = 36" thigh = 19" calf = 13.5" November 2, 2010: weight = 129 BF = 27% waist = 29" I'm officially back in my pre-pregnancy jeans!! :) October 1, 2010 (19 weeks postpartum): weight = 133 BF = 28% waist = 29.5 August 26, 2010 (14 weeks postpartum): weight = 133 BF = 31% waist = 29" July 29, 2010 (10 weeks postpartum): weight = 138 BF = 33% waist = 31" June 24, 2010 (5 weeks postpartum): weight = 142 % body fat = 33% neck = 12.5" upper arm = 10" forearm = 8.5" chest = 38" waist = 34" hip = 39" thigh = 20" calf = 14.5" May 15, 2010 (delivery date): weight = 164; 155 @ hospital release natural delivery; baby = 7lbs 9oz April 1, 2010 (35 weeks pregnant): weight = 154 workouts have tapered off because my body needs the extra 1-2 hours in bed each morning from lack of sleep. too much tossing & turning & 2 bathroom breaks in the middle of the night make it difficult to get enough rest. I took a break from the gym last week and this week, I only made it in twice. I am taking walks around the block in the middle of my work day. I'm also keeping up with my daily push-up's. February 24, 2010 (30 weeks pregnant): weight = 148 maintaining 3 days cardio & 1 day minor weights per week. cravings getting the better of me & have been eating horribly. January 4, 2010 (23 weeks pregnant): weight = 134 stopped personal training & down to 3 days/week cardio only (walking on treadmill or on stair climber) w/ pushups October 14, 2009 (12 weeks pregnant): weight = 125 % body fat = 26% lean body mass = 92.5 neck = 12" upper arm = 10" forearm = 8.5" chest = 34.5" waist = 29" hip = 37" thigh = 19" calf = 13.5" September 18, 2009 (8 weeks pregnant): weight = 128 % body fat = 26% lean body mass = 95 neck = 11.75" upper arm = 10.5" forearm = 8.5" chest = 33" waist = 28" hip = 37" thigh = 19" calf = 13.5" August 14, 2009: weight = 129 % body fat = 27% lean body mass = 93 neck = 11.75" upper arm = 10.5" forearm = 8.5" chest = 34" waist = 28" hip = 37" thigh = 19" calf = 13.5" July 17, 2009: weight = 133 % body fat = 29% lean body mass = 94 neck = 12" upper arm = 10.5" forearm = 8.5" chest = 34" waist = 30" hip = 38" thigh = 19" calf = 13.5" June 12, 2009: weight = 142.5 % body fat = 31.2% lean body mass = 98 neck = 12.5" upper arm = 10.5" forearm = 8.5" chest = 35.5" waist = 31" hip = 39" thigh = 20" calf = 14" May 8, 2009: weight = 149 % body fat = 33.4% lean body mass = 99 neck = 12.5" upper arm = 10.5" forearm = 9" chest = 37.5" waist = 32" hip = 40" thigh = 21" calf = 14" April 3, 2009: weight = 159 % body fat = 36.4% lean body mass = 101 neck = 12.5" upper arm = 11" forearm = 9" chest = 38" waist = 35" hip = 42" thigh = 21" calf = 14"

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