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Real name:
christia Schock
Location:
Not provided
Age:
27
Gender:
female
About Me:

I am a young school teacher. I live in the DC Metro area. I have a masters in education and am working on a second! I love my job so much! I also am into science and math and educating young people on the importance of science and math! I love God above all else and am not afraid to give him all the glory.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,416 0 0 0
Member cboyle28530 hasn't tracked anything for June 4th, 2012 yet.
July 9th, 2011
1,416 346 578 -232
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Small Croissant 1.00 126 7g 23mg 232mg 14g 0g 0g 3g
Wegmans Chai 1.00 220 6g 5mg 125mg 37g 31g 0g 0g
Fitness Minutes Cals Burned
Yoga (hatha) 60.0 -152.0
Zumba 60.0 -426.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-232 13g 28mg 357mg 51g 31g 0g 3g
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July 6th, 2011
1,444 623 0 623
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Trader Joe's White Whole Wheat Bread 1.00 130 4g 10mg 160mg 22g 3g 3g 5g
Trader Joe's Sliced Lite Cheddar Cheese 1.00 70 5g 15mg 170mg 0g 0g 0g 8g
Trader Joe's Apple Watermelon Fruitflakes 1.00 70 0g 0mg 0mg 17g 15g 1g 0g
Apricot 1.00 17 0g 0mg 0mg 4g 3g 1g 0g
Pasta Salad 1.00 170 7g 15mg 448mg 20g 0g 2g 8g
Half & Half 4.00 80 7g 24mg 24mg 3g 0g 0g 2g
Trader Joe's Organic Lowfat Yogurt Vanilla 0.25 40 1g 5mg 25mg 8g 7g 0g 2g
Safeway Light Brown Sugar 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
623 24g 69mg 882mg 81g 36g 7g 30g
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July 5th, 2011
1,444 650 0 650
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Protien Power Banana Chocolate Chunks 0.50 65 1g 0mg 40mg 11g 7g 1g 4g
Jamba Jamba add juice smoothie mix Razzmatazz 1.00 60 0g 0mg 15mg 14g 10g 2g 2g
Subway 6' Turkey with extra cheese 0.50 240 12g 25mg 740mg 26g 5g 2g 11g
Laughing Cow Lite Swiss Cheese Wedge 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Trader Joe's Apple Watermelon Fruitflakes 1.00 70 0g 0mg 0mg 17g 15g 1g 0g
Back to Nature Crispy Wheats Crackers 0.75 98 3g 0mg 218mg 17g 3g 1g 2g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Apricot , Small 1.00 17 0g 0mg 0mg 4g 3g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
650 18g 35mg 1,274mg 106g 56g 10g 22g
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July 4th, 2011
1,444 1,685 354 1,331
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway 6' Turkey with extra cheese 0.50 240 12g 25mg 740mg 26g 5g 2g 11g
Trader Joe's British Style Crumpets 0.50 55 0g 0mg 85mg 12g 0g 1g 2g
Back to Nature Crispy Wheats Crackers 0.75 98 3g 0mg 218mg 17g 3g 1g 2g
Laughing Cow Lite Swiss Cheese Wedge 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Fresh Pico De Gallo 1.00 15 0g 0mg 130mg 3g 0g 0g 1g
Hershey's Hershey's Syrup With Calcium 1.00 90 0g 0mg 15mg 23g 19g 1g 0g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Watermelon 1.00 46 0g 0mg 2mg 12g 10g 1g 1g
Trader Joe's Light Feta Cheese 1.00 40 2g 5mg 370mg 1g 0g 0g 5g
Pecan 1.00 13 1g 0mg 0mg 0g 0g 0g 0g
Trader Joe's Raspberry Vinaigrette 1.00 40 3g 0mg 60mg 4g 4g 0g 0g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Lean Ground Turkey 1.00 140 7g 90mg 85mg 0g 0g 0g 21g
Trader Joe's 100% Whole Grain White Wheat Bread 1.00 90 1g 0mg 160mg 18g 2g 3g 5g
Natunola Flax Meal 0.25 13 1g 0mg 1mg 1g 0g 1g 1g
Yoplait Smoothie 0.75 98 1g 0mg 15mg 11g 7g 2g 2g
Trader Joe's Sliced Lite Cheddar Cheese 1.00 70 5g 15mg 170mg 0g 0g 0g 8g
wine white wine 1.00 125 0g 0mg 5mg 6g 0g 0g 0g
Vodka 1.00 97 0g 0mg 0mg 0g 0g 0g 0g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Fuze (Subway) Iced Tea 1.00 60 0g 0mg 0mg 15g 15g 0g 0g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 20.0 -193.0
Weight lifting: light (free weights, nautilus, universal) (manual) 40.0 -161.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,331 38g 145mg 2,320mg 233g 124g 29g 64g
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July 3rd, 2011
1,444 1,100 0 1,100
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' English Muffins 1.00 120 1g 0mg 200mg 25g 1g 1g 4g
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Trader Joe's Sliced Lite Cheddar Cheese 1.00 70 5g 15mg 170mg 0g 0g 0g 8g
Apricot 1.00 17 0g 0mg 0mg 4g 3g 1g 0g
Fresh & Easy Tzatziki 1.00 25 3g 0mg 50mg 2g 1g 0g 0g
Trader Joe's Persian Cucumbers 1.00 18 0g 0mg 0mg 11g 0g 0g 0g
Apple 0.50 33 0g 0mg 1mg 9g 7g 2g 0g
English Muffin Pizza 1.00 321 11g 22mg 618mg 43g 0g 8g 19g
Burger King Spicy Chick 'n Crisp Sandwich With Mayo 1.00 480 31g 45mg 870mg 36g 4g 1g 15g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,100 51g 82mg 1,964mg 129g 16g 12g 50g
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July 2nd, 2011
1,444 859 203 656
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Homemade (Diner) Egg White And Vgetable Omelette 1.00 135 5g 0mg 0mg 7g 0g 0g 17g
Albertsons Reduced Fat Low Moisture Park Skim Mozzarella 1.00 70 4g 15mg 135mg 1g 0g 0g 9g
Boneless, Skinless Chicken Breast 1.00 110 3g 65mg 120mg 0g 0g 0g 23g
Hungry Girl Pigs In A Blanket 2.00 270 10g 0mg 1,290mg 30g 6g 0g 15g
Trader Joe's 12 Classic Lemon Bars 1.00 80 4g 45mg 55mg 9g 5g 0g 1g
Vodka 2.00 194 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 20.0 -132.0
TreadClimber - resistance 0 @ 3 mph (manual) 10.0 -71.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
656 26g 125mg 1,600mg 47g 11g 0g 65g
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June 28th, 2011
1,444 1,577 0 1,577
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Gordon Biersch House Salad (no Dressing`) 1.00 230 12g 0mg 190mg 7g 0g 0g 9g
Wegmans Lobster Bisque 1.00 230 18g 65mg 770mg 11g 2g 0g 4g
Thomas' English Muffins 1.00 120 1g 0mg 200mg 25g 1g 1g 4g
Better Homes And Gardens Cream Soda Toffee Cupcakes 1.00 307 14g 69mg 241mg 42g 31g 0g 3g
Tacos De Chorizo 1.00 490 41g 64mg 627mg 16g 1g 0g 13g
Don Pablo's Mexican Rice 1.00 200 9g 0mg 850mg 26g 1g 2g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,577 95g 198mg 2,878mg 127g 36g 3g 39g
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June 24th, 2011
1,444 310 0 310
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Einstein Bros. Bagels Bagel, Asiago Cheese 1.00 310 5g 15mg 630mg 56g 5g 2g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
310 5g 15mg 630mg 56g 5g 2g 14g
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June 23rd, 2011
1,444 764 134 630
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Publix Broccoli And Cheddar Soup 2.00 460 32g 110mg 2,000mg 26g 8g 2g 16g
Canada Dry Gingerale 1.00 124 0g 0mg 26mg 32g 32g 0g 0g
Fitness Minutes Cals Burned
Walking, with the dog (manual) 30.0 -134.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
630 34g 110mg 2,303mg 86g 42g 4g 21g
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