ccpretzel's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,153
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member ccpretzel hasn't tracked anything for June 4th, 2012 yet.

May 6th, 2012

								Calorie Goal: 1,153
								Calories Consumed: 585
								Calories Burned: 414
								Net Calories: 171
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sara Lee White Bread	2.00	132	2g	0mg	340mg	26g	2g	2g	4g
Sanitarium Smooth Peanut Butter	0.50	76	6g	0mg	74mg	2g	1g	1g	3g
Dole Banana	0.50	55	0g	0mg	0mg	15g	11g	2g	1g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
.5% Milk	0.20	20	0g	0mg	0mg	3g	0g	0g	2g
Pip's Chocolate Brownie	1.00	300	13g	74mg	102mg	45g	27g	1g	4g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	45.0	-414.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		171	21g	74mg	520mg	89g	40g	6g	14g

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May 5th, 2012

								Calorie Goal: 1,153
								Calories Consumed: 1,489
								Calories Burned: 144
								Net Calories: 1,345
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheese Scones (Edmond's Cookbook)	1.50	431	10g	17mg	543mg	68g	2g	2g	15g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
.5% Milk	0.25	25	0g	0mg	0mg	3g	0g	0g	2g
.5% Milk	0.20	20	0g	0mg	0mg	3g	0g	0g	2g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
Butter, Salted	2.00	72	8g	22mg	58mg	0g	0g	0g	0g
Noodle Canteen Satay Chicken Noodles	0.50	402	10g	0mg	1,878mg	48g	9g	0g	30g
Asda Mini Vegetable Samosas	4.00	184	801g	0mg	0mg	103g	0g	0g	4g
Sainsbury's Prawn Crackers	1.00	214	13g	0mg	1mg	24g	3g	0g	1g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	30.0	-144.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,345	852g	409mg	2,625mg	249g	14g	2g	65g

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May 4th, 2012

								Calorie Goal: 1,153
								Calories Consumed: 1,401
								Calories Burned: 385
								Net Calories: 1,016
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cranberry, Dried	0.25	23	0g	0mg	1mg	6g	0g	1g	0g
PAM Rolled Oats	1.00	145	2g	0mg	4mg	25g	1g	4g	6g
Low Fat Milk 1.5%	0.40	47	2g	0mg	0mg	5g	5g	0g	4g
Tesco Flaked Almonds	0.05	32	3g	0mg	0mg	0g	0g	0g	1g
Ground Cinnamon	0.10	2	0g	0mg	0mg	1g	0g	0g	0g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
.5% Milk	0.20	20	0g	0mg	0mg	3g	0g	0g	2g
King Traditional Soup Mix - Country Chicken 210gm	1.50	101	1g	0mg	602mg	19g	2g	0g	0g
Pearl Barley	0.25	30	0g	0mg	0mg	7g	0g	1g	1g
Whole Carrots	0.25	6	0g	0mg	10mg	2g	1g	1g	0g
Wegmans Figs	0.30	33	0g	0mg	0mg	9g	7g	1g	0g
Fresh Guava	1.00	45	1g	0mg	2mg	11g	6g	5g	1g
Roast Lamb	0.20	69	4g	25mg	20mg	0g	0g	0g	8g
Trident Tom Yum Goong	1.00	201	2g	0mg	1,080mg	41g	2g	0g	0g
Waitrose Cooked, Peeled Indonesian King Prawn Tails	1.00	75	1g	0mg	570mg	0g	0g	0g	17g
Trader Joe's Broccoli Florets	1.00	25	0g	0mg	20mg	4g	1g	2g	2g
Sunny Crust Multigrain Toast Bread	0.50	88	1g	0mg	129mg	15g	1g	1g	3g
Dole Asparagus	0.20	5	0g	0mg	0mg	1g	0g	0g	0g
Country Crock Margarine	0.25	13	1g	0mg	23mg	0g	0g	0g	0g
Dole Banana	1.00	110	0g	0mg	0mg	29g	21g	4g	1g
Kellogg's Coco Pops	1.00	116	70g	0mg	0mg	85g	10g	0g	5g
.5% Milk	0.50	50	1g	0mg	0mg	7g	0g	0g	4g
Milk Chocolate	0.75	165	10g	4mg	83mg	17g	16g	1g	2g

Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	55.0	-385.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,016	96g	29mg	2,547mg	284g	73g	21g	57g

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May 3rd, 2012

								Calorie Goal: 1,153
								Calories Consumed: 1,444
								Calories Burned: 374
								Net Calories: 1,070
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nabisco Cameo creme sandwich cookies	0.25	63	2g	0mg	50mg	10g	0g	0g	0g
Cranberry, Dried	0.25	23	0g	0mg	1mg	6g	0g	1g	0g
PAM Rolled Oats	1.00	145	2g	0mg	4mg	25g	1g	4g	6g
Low Fat Milk 1.5%	0.40	47	2g	0mg	0mg	5g	5g	0g	4g
Tesco Flaked Almonds	0.05	32	3g	0mg	0mg	0g	0g	0g	1g
Ground Cinnamon	0.10	2	0g	0mg	0mg	1g	0g	0g	0g
Roast Lamb	0.80	278	16g	100mg	81mg	0g	0g	0g	30g
Wegmans Twice Baked Potato	0.75	120	5g	4mg	353mg	18g	8g	11g	5g
Roasted Pumpkin	0.50	56	5g	0mg	247mg	4g	1g	0g	1g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
.5% Milk	0.20	20	0g	0mg	0mg	3g	0g	0g	2g
Wegmans Figs	1.00	110	0g	0mg	0mg	29g	24g	4g	1g
Fresh Guava	1.00	45	1g	0mg	2mg	11g	6g	5g	1g
Trader Joe's Broccoli Florets	1.00	25	0g	0mg	20mg	4g	1g	2g	2g
Delmaine Chicken And Bsil Tortellini	0.80	256	3g	0mg	508mg	45g	1g	0g	0g
Carnation Evap Fat Free Milk 3 Tbs	1.00	38	0g	0mg	45mg	6g	6g	0g	3g
Baileys Original Irish Cream	1.00	117	6g	136mg	33mg	7g	6g	0g	0g
Absolut Vodka Vodka	1.00	67	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	15.0	-94.0
Walk: 3.5 mph (17 min/mi)	40.0	-280.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,070	45g	240mg	1,347mg	173g	58g	27g	55g

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May 2nd, 2012

								Calorie Goal: 1,153
								Calories Consumed: 1,211
								Calories Burned: 276
								Net Calories: 935
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cranberry, Dried	0.25	23	0g	0mg	1mg	6g	0g	1g	0g
PAM Rolled Oats	1.00	145	2g	0mg	4mg	25g	1g	4g	6g
Low Fat Milk 1.5%	0.40	47	2g	0mg	0mg	5g	5g	0g	4g
Tesco Flaked Almonds	0.05	32	3g	0mg	0mg	0g	0g	0g	1g
Ground Cinnamon	0.10	2	0g	0mg	0mg	1g	0g	0g	0g
King Traditional Soup Mix - Country Chicken 210gm	1.50	101	1g	0mg	602mg	19g	2g	0g	0g
Roast Lamb	0.30	104	6g	38mg	30mg	0g	0g	0g	11g
Dole Banana	1.00	110	0g	0mg	0mg	29g	21g	4g	1g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
.5% Milk	0.20	20	0g	0mg	0mg	3g	0g	0g	2g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
.5% Milk	0.20	20	0g	0mg	0mg	3g	0g	0g	2g
Long-Grain White Rice	0.75	154	0g	0mg	1mg	33g	0g	0g	3g
Wattie's Chilli Beans - Mild	0.15	71	0g	0mg	159mg	11g	3g	4g	4g
Sainsbury's British Beef Lean Steak Mince	0.75	137	9g	0mg	0mg	0g	0g	0g	14g
Dairymaid Edam Cheese	1.00	70	5g	0mg	135mg	0g	0g	0g	5g
Wegmans Figs	1.00	110	0g	0mg	0mg	29g	24g	4g	1g
Fresh Guava	1.00	45	1g	0mg	2mg	11g	6g	5g	1g
Onions Onion, Medium - Cooked	0.12	5	0g	0mg	0mg	1g	1g	0g	0g
Tesco Tomatoes (tin Chopped)	0.75	13	0g	0mg	0mg	2g	2g	1g	1g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	30.0	-276.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		935	29g	38mg	942mg	178g	65g	24g	56g

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May 1st, 2012

								Calorie Goal: 1,153
								Calories Consumed: 1,550
								Calories Burned: 276
								Net Calories: 1,274
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cranberry, Dried	0.25	23	0g	0mg	1mg	6g	0g	1g	0g
PAM Rolled Oats	1.00	145	2g	0mg	4mg	25g	1g	4g	6g
Low Fat Milk 1.5%	0.40	47	2g	0mg	0mg	5g	5g	0g	4g
Tesco Flaked Almonds	0.05	32	3g	0mg	0mg	0g	0g	0g	1g
Ground Cinnamon	0.10	2	0g	0mg	0mg	1g	0g	0g	0g
Quaker Fiber & Omega-3 Granola Bar	1.00	150	5g	0mg	35mg	25g	7g	9g	3g
King Traditional Soup Mix - Country Chicken 210gm	1.50	101	1g	0mg	602mg	19g	2g	0g	0g
Pearl Barley	0.25	30	0g	0mg	0mg	7g	0g	1g	1g
Whole Carrots	0.25	6	0g	0mg	10mg	2g	1g	1g	0g
Roast Lamb	0.25	87	5g	31mg	25mg	0g	0g	0g	9g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
.5% Milk	0.20	20	0g	0mg	0mg	3g	0g	0g	2g
Tyson Boneless Skinless Chicken Thighs	1.00	130	8g	90mg	65mg	0g	0g	0g	21g
Hakubaku Organic Ramen Noodles	0.50	157	1g	0mg	25mg	31g	0g	1g	6g
Trader Joe's Broccoli Florets	0.50	13	0g	0mg	10mg	2g	1g	1g	1g
Green Bell Pepper	0.25	8	0g	0mg	1mg	2g	1g	1g	0g
Onions Onion, Medium - Cooked	0.50	21	0g	0mg	2mg	5g	2g	1g	1g
Abc Kecap Manis Sedang	1.00	60	0g	0mg	400mg	15g	12g	0g	0g
Wegmans Figs	1.00	110	0g	0mg	0mg	29g	24g	4g	1g
Fresh Guava	1.00	45	1g	0mg	2mg	11g	6g	5g	1g
Hostess Blueberry Mini Muffins	2.00	100	5g	16mg	70mg	12g	5g	0g	2g
Ghirardelli Chocolate Chips	1.00	80	6g	0mg	0mg	8g	6g	1g	1g
Baileys Original Irish Cream	1.00	117	6g	136mg	33mg	7g	6g	0g	0g
Absolut Vodka Vodka	1.00	67	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	30.0	-276.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,274	44g	273mg	1,288mg	213g	78g	30g	60g

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April 30th, 2012

								Calorie Goal: 1,153
								Calories Consumed: 1,127
								Calories Burned: 0
								Net Calories: 1,127
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cranberry, Dried	0.25	23	0g	0mg	1mg	6g	0g	1g	0g
PAM Rolled Oats	1.00	145	2g	0mg	4mg	25g	1g	4g	6g
Low Fat Milk 1.5%	0.40	47	2g	0mg	0mg	5g	5g	0g	4g
Tesco Flaked Almonds	0.05	32	3g	0mg	0mg	0g	0g	0g	1g
Ground Cinnamon	0.10	2	0g	0mg	0mg	1g	0g	0g	0g
Laughing Cow Light Swiss Cheese	2.00	70	4g	20mg	520mg	2g	2g	0g	5g
King Traditional Soup Mix - Country Chicken 210gm	1.00	67	0g	0mg	401mg	13g	1g	0g	0g
Pearl Barley	0.15	18	0g	0mg	0mg	4g	0g	1g	0g
Whole Carrots	0.25	6	0g	0mg	10mg	2g	1g	1g	0g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
coffee coffee	1.00	2	0g	0mg	4mg	0g	0g	0g	0g
.5% Milk	0.75	75	1g	0mg	0mg	10g	0g	0g	6g
Quality Bakers of America Sundries Tomato Flavoured Tortilla	1.00	151	4g	0mg	450mg	24g	2g	2g	4g
Wattie's Chilli Beans - Mild	0.12	57	0g	0mg	127mg	9g	2g	3g	3g
Sainsbury's British Beef Lean Steak Mince	0.50	92	6g	0mg	0mg	0g	0g	0g	10g
Dairymaid Edam Cheese	1.00	70	5g	0mg	135mg	0g	0g	0g	5g
Daisy Light Sour Cream	1.00	40	3g	10mg	25mg	2g	2g	0g	2g
Wegmans Figs	0.66	73	0g	0mg	0mg	19g	16g	3g	1g
Fresh Guava	1.00	45	1g	0mg	2mg	11g	6g	5g	1g
Dole Banana	1.00	110	0g	0mg	0mg	29g	21g	4g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,127	30g	30mg	1,687mg	161g	59g	23g	50g

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April 21st, 2012

								Calorie Goal: 1,153
								Calories Consumed: 1,521
								Calories Burned: 278
								Net Calories: 1,243
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cranberry, Dried	0.25	23	0g	0mg	1mg	6g	0g	1g	0g
PAM Rolled Oats	1.00	145	2g	0mg	4mg	25g	1g	4g	6g
Low Fat Milk 1.5%	0.40	47	2g	0mg	0mg	5g	5g	0g	4g
Tesco Flaked Almonds	0.05	32	3g	0mg	0mg	0g	0g	0g	1g
Ground Cinnamon	0.10	2	0g	0mg	0mg	1g	0g	0g	0g
coffee coffee	2.00	4	0g	0mg	8mg	0g	0g	0g	0g
.5% Milk	0.40	40	0g	0mg	0mg	5g	0g	0g	3g
Daisy Cottage Cheese	1.00	110	5g	10mg	360mg	3g	3g	0g	14g
Sunny Crust Multigrain Toast Bread	1.00	175	1g	0mg	258mg	30g	2g	2g	6g
Wattie's Spaghetti	1.00	135	0g	0mg	690mg	27g	14g	0g	5g
Fresh Guava	1.00	45	1g	0mg	2mg	11g	6g	5g	1g
Safeway Primo Taglio Pastrami	0.30	25	1g	0mg	149mg	0g	0g	0g	4g
Mainland Liteslice Cheese Slices	1.00	52	3g	0mg	320mg	1g	1g	0g	4g
Chicken Drumstick-skinless	1.00	130	4g	23mg	0mg	0g	0g	0g	12g
Waitrose Cooked, Peeled Indonesian King Prawn Tails	1.00	75	1g	0mg	570mg	0g	0g	0g	17g
Trader Joe's Broccoli Florets	1.00	25	0g	0mg	20mg	4g	1g	2g	2g
Abc Kecap Manis Sedang	0.50	30	0g	0mg	200mg	8g	6g	0g	0g
Sweet Red Peppers	1.00	13	0g	0mg	0mg	3g	0g	1g	1g
Green Bell Pepper	0.50	17	0g	0mg	2mg	4g	2g	1g	1g
Onions Onion, Medium - Cooked	0.25	10	0g	0mg	1mg	2g	1g	0g	0g
Hakubaku Organic Ramen Noodles	0.50	157	1g	0mg	25mg	31g	0g	1g	6g
Dole Banana	1.00	110	0g	0mg	0mg	29g	21g	4g	1g
Sanitarium Smooth Peanut Butter	0.25	38	3g	0mg	37mg	1g	1g	0g	1g
Golden Crumpet	1.00	83	1g	0mg	300mg	16g	5g	1g	3g

Fitness	Minutes	Cals Burned
Walking - 4 mph	40.0	-278.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,243	27g	33mg	2,947mg	211g	69g	24g	93g

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April 7th, 2012

								Calorie Goal: 1,153
								Calories Consumed: 219
								Calories Burned: 0
								Net Calories: 219
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
egg	0.75	53	4g	139mg	53mg	0g	0g	0g	5g
Sainsbury's Large Pork Sausage	0.25	21	2g	0mg	45mg	0g	0g	0g	1g
Tomatoes Tomato, Small	1.00	16	0g	0mg	0mg	4g	2g	1g	1g
Canola Harvest Canola Oil	0.25	20	3g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		219	17g	155mg	400mg	4g	2g	1g	12g

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