cdstr's Food, Diet and Fitness Diary

Go to my Profile Send a Private Message Add as a Friend

Real name:

Rachel Anne Trey

Location:

Melbourne

Age:

Gender:

female

About Me:

LIVE! and be strong! Yup, that's what I need to tell myself everyday! Life is a gift, use it well... Sometimes (actually, nearly everyday) I fight within myself to kill all these ill-thoughts and negative energy inside me - I will fight and onwards I will go! I will not give in to -ve energy, I will not quit in the challenge to always to ALIVE! LIVE and be STRONG! \o/

My Groups:

Export Excel or CSV

RSS 2.0 feed

Add to Google

June 4th, 2012

								Calorie Goal: 1,025
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member cdstr hasn't tracked anything for June 4th, 2012 yet.

April 7th, 2010

								Calorie Goal: 1,025
								Calories Consumed: 863
								Calories Burned: 271
								Net Calories: 592
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thosai, Plain	1.00	196	4g	0mg	534mg	36g	0g	0g	4g
Idly (medium Size)	0.60	36	0g	0mg	0mg	9g	0g	0g	1g
Coconut Meat	1.00	283	27g	0mg	16mg	12g	5g	7g	3g
Fresh Coconut Juice	1.00	24	0g	0mg	0mg	5g	0g	0g	1g
Coffee, Local	1.00	180	5g	0mg	0mg	4g	21g	0g	3g
wheat bread	1.00	60	1g	0mg	100mg	12g	2g	1g	3g
Kraft Cheese Slice thin	1.00	35	0g	10mg	340mg	3g	2g	0g	5g
Glory Foods Hainanese Kaya With Honey	1.00	49	2g	16mg	10mg	8g	6g	0g	1g

Fitness	Minutes	Cals Burned
Running: 5.2 mph (11.5 min/mile)	25.0	-271.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		592	39g	26mg	1,000mg	89g	36g	8g	20g

0 comments | Post a comment

December 1st, 2009

								Calorie Goal: 1,025
								Calories Consumed: 300
								Calories Burned: 0
								Net Calories: 300
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Forme Yoghurt	1.00	70	0g	0mg	138mg	11g	10g	0g	7g
Virtually Fat Free Natural Yoghurt	1.00	48	0g	0mg	0mg	6g	6g	0g	6g
Aoc Coffee	1.00	85	3g	10mg	15mg	13g	13g	0g	1g
Wholemeal Bread, Thick Sliced	1.00	97	1g	0mg	190mg	17g	2g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		300	5g	10mg	343mg	47g	30g	2g	18g

0 comments | Post a comment

August 11th, 2009

Mood: Okay

Today, I feel... not too bad. In control... but still a tad bored!

								Calorie Goal: 1,117
								Calories Consumed: 560
								Calories Burned: 312
								Net Calories: 248
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Aurora Products, Inc. Roasted Salted Almonds	1.00	180	16g	0mg	125mg	5g	1g	3g	6g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
Navel Orange	1.00	64	0g	0mg	0mg	16g	14g	3g	1g
McDonald's Small Mccafe Latte Caramel - Non-fat Milk	1.00	180	0g	5mg	170mg	37g	36g	0g	8g
Whole Carrots	1.00	25	0g	0mg	40mg	6g	3g	2g	1g
Green Apple	1.00	36	0g	0mg	1mg	19g	14g	3g	0g

Fitness	Minutes	Cals Burned
Running - 5 mph	45.0	-312.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		248	16g	5mg	462mg	102g	81g	14g	17g

0 comments | Post a comment

August 10th, 2009

								Calorie Goal: 1,117
								Calories Consumed: 0
								Calories Burned: 584
								Net Calories: -584
							

Fitness	Minutes	Cals Burned
running at carlton gdns (manual)	53.0	-584.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-584	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

November 12th, 2008

Mood: Full

Today, I feel... full, very horribly full! Ate too much!

								Calorie Goal: 1,117
								Calories Consumed: 1,154
								Calories Burned: 233
								Net Calories: 921
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Vegetable Curry	1.00	448	4g	0mg	1,290mg	82g	10g	21g	30g
Oranges	2.00	170	0g	0mg	0mg	42g	34g	9g	3g
Coffee	1.00	180	4g	12mg	68mg	25g	23g	0g	4g
Paw Paw Fruit	1.00	80	1g	0mg	0mg	19g	0g	0g	1g
Pumpkin	3.00	276	9g	33mg	204mg	45g	30g	9g	12g

Fitness	Minutes	Cals Burned
Jogging	30.0	-233.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		921	19g	45mg	1,562mg	213g	96g	38g	51g

0 comments | Post a comment

October 8th, 2008

								Calorie Goal: 1,083
								Calories Consumed: 0
								Calories Burned: 166
								Net Calories: -166
							

Fitness	Minutes	Cals Burned
Running - 5 mph	20.0	-166.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-166	0g	0mg	0mg	0g	0g	0g	0g

0 comments | Post a comment

October 7th, 2008

Mood: Frustrated

It's my 2nd time of wanting to go out for a run when it starts to rain!

								Calorie Goal: 1,083
								Calories Consumed: 839
								Calories Burned: 0
								Net Calories: 839
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
glazed donut	0.50	115	7g	7mg	0mg	13g	0g	0g	2g
Wheat Toast	2.00	90	1g	0mg	210mg	18g	2g	4g	6g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
my coffee w/ milk	1.00	132	4g	15mg	91mg	21g	20g	0g	6g
2% Cottage Cheese	0.50	50	1g	5mg	175mg	2g	2g	0g	8g
Banana, large	2.00	242	1g	0mg	2mg	62g	33g	7g	3g
Wheat Toast	2.00	90	1g	0mg	210mg	18g	2g	4g	6g
Fresh papaya	1.00	55	0g	0mg	4mg	14g	8g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		839	15g	27mg	693mg	164g	80g	21g	31g

0 comments | Post a comment