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christina whitesell
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Age:
47
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male
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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,900 0 0 0
Member cherryblossom3 hasn't tracked anything for June 4th, 2012 yet.
January 13th, 2010
1,900 932 27 905
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Alvarado Street Bakery Sprouted Wheat Onion Poppy Bagels 1.00 320 2g 0mg 410mg 66g 8g 2g 0g
EAS Advantedge Chocolate Peanut Butter Carb Control Nutrition Bar 1.00 210 7g 0mg 240mg 23g 2g 1g 21g
Sabra Go Mediterranean Spinach And Artichoke Hummus 1.00 70 6g 0mg 150mg 4g 0g 1g 1g
Celery 1.00 17 0g 0mg 96mg 4g 2g 2g 1g
High Liner (Costco) Multi Grain Talapia Filet 1.50 315 18g 23mg 405mg 20g 2g 0g 21g
Fitness Minutes Cals Burned
Firefighting 1.0 -27.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
905 33g 23mg 1,301mg 116g 14g 6g 44g
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November 21st, 2009
1,900 502 307 195
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Farmland Dairies Skim Plus Milk 0.25 28 0g 0mg 43mg 4g 4g 0g 3g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Egg White 4.00 64 0g 0mg 220mg 0g 0g 0g 16g
Tofurkey Italian Sausage 1.00 270 13g 0mg 620mg 12g 3g 8g 29g
Fitness Minutes Cals Burned
Showering (self care) 20.0 -67.0
Walking - under 2 mph (very slow, strolling) 20.0 -67.0
Dressing and Undressing 15.0 -51.0
Animal Care - feeding animals at home 5.0 -21.0
Applying Makeup (self care) 30.0 -101.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
195 23g 370mg 1,023mg 16g 7g 8g 60g
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November 20th, 2009
1,900 455 0 455
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
Farmland Dairies Skim Plus Milk 0.25 28 0g 0mg 43mg 4g 4g 0g 3g
Brown Cow Greek Yogurt 2.00 260 0g 0mg 190mg 18g 18g 0g 46g
Kozy Shack Original Rice All Natural Pudding 1.25 163 4g 25mg 169mg 28g 18g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
455 4g 25mg 405mg 51g 40g 0g 54g
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November 19th, 2009
1,900 2,308 365 1,943
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Black Coffee 3.00 15 0g 0mg 12mg 2g 0g 0g 0g
Farmland Dairies Skim Plus Milk 0.25 28 0g 0mg 43mg 4g 4g 0g 3g
Alvarado Street Bakery Organic Sprouted Multigrain Bread 2.00 180 1g 0mg 340mg 30g 4g 4g 10g
Spectrum Expeller Pressed Organic Virgin Coconut Oil- Unrefined 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Earthly Eats Chicken Salad 2.00 210 5g 0mg 280mg 22g 2g 6g 10g
CJ Foods Buckwheat Soba Noodles 1.00 270 0g 0mg 1,870mg 127g 2g 11g 17g
Wiley Wallaby Australian Style Gourmet Black Liquorice 1.00 120 0g 0mg 45mg 28g 8g 0g 1g
GT's Synergy Organic & Raw - Strawberry Serenity Kombucha 1.00 35 0g 0mg 10mg 8g 4g 0g 0g
Kombucha Tea Synergy Strawberry Serenity 1.00 35 0g 0mg 10mg 8g 4g 0g 0g
Roasted Chicken 6.00 282 6g 144mg 126mg 0g 0g 0g 53g
Egg Roll 1.00 372 17g 29mg 0mg 43g 0g 2g 13g
Lundberg Rice Chips, Sea Salt flavored 5.00 700 35g 0mg 550mg 90g 0g 0g 10g
Fitness Minutes Cals Burned
Showering (self care) 30.0 -101.0
Animal Care - feeding animals at home 5.0 -21.0
Driving - light vehicle (e.g., car, pick-up) 30.0 -101.0
Animal Care - play, walk/run, light 30.0 -142.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,943 71g 173mg 3,286mg 362g 28g 23g 116g
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November 17th, 2009
1,900 2,145 371 1,774
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Folgers Coffee 3.00 0 0g 0mg 0mg 0g 0g 0g 0g
Farmland Dairies Skim Plus Milk 0.25 28 0g 0mg 43mg 4g 4g 0g 3g
Farmland Dairies Skim Plus Milk 1.00 110 0g 0mg 170mg 17g 16g 0g 11g
EAS 100% Whey Protein Powder 1.00 120 2g 70mg 55mg 3g 1g 1g 23g
Alvarado Street Bakery Organic Sprouted Multigrain Bread 1.00 90 1g 0mg 170mg 15g 2g 2g 5g
Spectrum Unrefined Organic Coconut Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Campbell's Bean with Bacon Soup 1.50 255 6g 8mg 1,290mg 38g 6g 12g 12g
Smoked Gouda Cheese 2.00 200 16g 60mg 480mg 0g 0g 0g 14g
Kashi Tlc Toasted Asiago Crackers 1.00 130 4g 0mg 200mg 21g 2g 2g 3g
Pineapple, Fresh 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Canteloupe, Cubed 1.00 54 0g 0mg 26mg 14g 3g 1g 1g
Wise Cheese Doodles 2.00 300 18g 0mg 440mg 34g 2g 0g 2g
hot dog, no bun 2.00 360 32g 70mg 1,100mg 6g 4g 0g 12g
Chickpeas (garbanzo Beans) 1.00 269 4g 0mg 11mg 46g 8g 12g 15g
Luncheon Meat, Pork, Canned 1.00 95 9g 18mg 365mg 1g 0g 0g 4g
Fitness Minutes Cals Burned
Showering (self care) 30.0 -101.0
Applying Makeup (self care) 45.0 -152.0
Walking - inside at work under 2 mph (very slow) 20.0 -67.0
Driving - light vehicle (e.g., car, pick-up) 15.0 -51.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,774 98g 226mg 4,352mg 218g 62g 32g 105g
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November 16th, 2009
1,900 1,730 374 1,356
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Truvia Sweetener 2.00 0 0g 0mg 0mg 6g 0g 0g 0g
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
Farmland Dairies Lactose Free Skim Plus Milk 0.50 55 0g 0mg 85mg 9g 8g 0g 6g
Alvarado Street Bakery Organic Sprouted Multigrain Bread 1.00 90 1g 0mg 170mg 15g 2g 2g 5g
Spectrum Expeller Pressed Organic Virgin Coconut Oil- Unrefined 0.25 30 4g 0mg 0mg 0g 0g 0g 0g
GT's Synergy Organic And Raw - Divine Grape Kombucha 2.00 70 0g 0mg 20mg 16g 10g 0g 0g
Healthy Corner Eggless Spicy Vegetarian Chicken Salad 2.00 180 5g 0mg 300mg 24g 2g 4g 10g
Wegmans Organic Baby Romaine 3.50 28 0g 0mg 9mg 5g 2g 4g 2g
Red Sweet Peppers Raw 0.25 12 0g 0mg 0mg 2g 2g 1g 0g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Mountain Dew Amp Energy Overdrive 2.00 220 0g 0mg 140mg 58g 58g 0g 0g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Oscar Mayer Original Hot Dog Wieners 3.00 390 36g 105mg 1,620mg 3g 0g 0g 15g
Barilla PLUS Thin Spaghetti 1.50 300 2g 0mg 38mg 57g 2g 6g 15g
Ragu Old World Style Smooth Pasta Sauce, flavored with Meat 1.00 80 4g 0mg 760mg 7g 6g 2g 2g
Kraft Zesty Italian Fat Free Salad Dressing 1.00 15 0g 0mg 480mg 3g 2g 0g 0g
Gala Apples 1.00 75 1g 0mg 0mg 16g 14g 2g 0g
Fitness Minutes Cals Burned
Dressing and Undressing 15.0 -51.0
Driving - light vehicle (e.g., car, pick-up) 30.0 -101.0
Showering (self care) 20.0 -67.0
Walking - under 2 mph (very slow, strolling) 30.0 -101.0
Laundry - doing 15.0 -54.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,356 65g 105mg 3,697mg 237g 113g 28g 57g
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November 15th, 2009
Today, I feel...groggy but better than yesterday. Inspired to do well and get moving!
1,900 1,713 617 1,096
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
Parmalat Skim Plus Milk No Fat 1.00 110 0g 0mg 170mg 17g 16g 0g 11g
Truvia Sweetener 3.00 0 0g 0mg 0mg 9g 0g 0g 0g
Alvarado Street Bakery Organic Sprouted Multigrain Bread 2.00 180 1g 0mg 340mg 30g 4g 4g 10g
Spectrum Expeller Pressed Organic Virgin Coconut Oil- Unrefined 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Sliced Bacon 1.00 104 9g 15mg 290mg 0g 0g 0g 6g
Fresh Direct Romaine Lettuce 2.00 20 0g 0mg 0mg 4g 2g 2g 2g
Master Choice Baby Carrots 1.00 40 0g 0mg 30mg 9g 6g 2g 1g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Kraft Zesty Italian Fat Free Salad Dressing 1.00 15 0g 0mg 480mg 3g 2g 0g 0g
Tofurkey Italian Sausage 2.00 540 26g 0mg 1,240mg 24g 6g 16g 58g
Beef Sirloin Tip Steak 1.00 150 5g 69mg 55mg 0g 0g 0g 24g
Broccoli Steamed 2.00 80 0g 0mg 32mg 14g 0g 8g 10g
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Milk-1% 1.00 60 1g 7mg 80mg 7g 7g 0g 5g
Fitness Minutes Cals Burned
Showering (self care) 20.0 -67.0
Makeup - applying (self care) 30.0 -101.0
Walking - under 2 mph (very slow, strolling) 30.0 -101.0
Walk: 2 mph (30 min/mi) 60.0 -348.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,096 80g 461mg 2,876mg 125g 44g 38g 141g
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Mood:
Notes:
November 14th, 2009
Mood: Tired
Today, I feel... Tired and a lack of energy, in pain and a headache. It is early afternoon.
1,900 2,095 465 1,630
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sea-sational Imitation Crabmeat 1.00 80 2g 15mg 540mg 7g 3g 0g 8g
Rice-A-Roni Rice mix, Chicken flavored 1.00 310 9g 0mg 1,130mg 52g 2g 2g 7g
4 Oz Salmon Filet 1.00 130 5g 98mg 148mg 0g 0g 0g 22g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Corn On The Cob, Plain 1.00 77 1g 0mg 14mg 17g 3g 2g 3g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Mountain Dew Amp Energy Overdrive 1.00 110 0g 0mg 70mg 29g 29g 0g 0g
Mountain Dew Amp Energy Overdrive 1.00 110 0g 0mg 70mg 29g 29g 0g 0g
Coffe By J 1.00 109 11g 40mg 26mg 5g 0g 0g 1g
H-E-B Tortilla Chips 1.00 150 8g 0mg 120mg 17g 0g 1g 2g
Apple, Raw 1.00 95 0g 0mg 2mg 25g 19g 4g 1g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Salad Bar Tenders Creamy Balsamic Salad Dressing 1.00 110 10g 0mg 310mg 4g 3g 0g 0g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
Greek Yogurt 1.00 95 58g 0mg 0mg 53g 0g 0g 59g
Baskin-Robbins Rainbow Sherbet 2.00 320 4g 20mg 80mg 68g 68g 0g 2g
Fitness Minutes Cals Burned
Animal Care - play, standing, light 30.0 -142.0
Washing - taking shower 20.0 -67.0
Sitting - light work 3.0 -8.0
Animal Care - feeding animals at home 5.0 -21.0
Driving - light vehicle (e.g., car, pick-up) 30.0 -101.0
Changing - linen 30.0 -126.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,630 144g 233mg 2,722mg 326g 160g 22g 110g
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Mood:
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