chickycola's Food, Diet and Fitness Diary

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http://chickycola2.blogspot.com -low carb http://chickycola.blogspot.com -detox 07/09/07-07/30/07

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June 4th, 2012

								Calorie Goal: 1,430
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member chickycola hasn't tracked anything for June 4th, 2012 yet.

October 8th, 2007

								Calorie Goal: 1,430
								Calories Consumed: 0
								Calories Burned: 205
								Net Calories: -205
							

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October 3rd, 2007

								Calorie Goal: 1,446
								Calories Consumed: 0
								Calories Burned: 633
								Net Calories: -633
							

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October 2nd, 2007

								Calorie Goal: 1,456
								Calories Consumed: 0
								Calories Burned: 1,042
								Net Calories: -1,042
							

Fitness	Minutes	Cals Burned
Aerobics, step: 6" - 8" step	30.0	-521.0
Walking - 3 mph	30.0	-206.0
Weight lifting: light (free weights, nautilus, universal)	30.0	-315.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,042	0g	0mg	0mg	0g	0g	0g	0g

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October 1st, 2007

								Calorie Goal: 1,448
								Calories Consumed: 0
								Calories Burned: 206
								Net Calories: -206
							

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September 26th, 2007

								Calorie Goal: 2,446
								Calories Consumed: 0
								Calories Burned: 208
								Net Calories: -208
							

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September 25th, 2007

								Calorie Goal: 2,448
								Calories Consumed: 0
								Calories Burned: 734
								Net Calories: -734
							

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September 24th, 2007

Mood: Motivated

Today, I feel... Determined. I'm starting again today on induction after falling off the wagon and gaining 3 pounds!

								Calorie Goal: 2,456
								Calories Consumed: 0
								Calories Burned: 208
								Net Calories: -208
							

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Mood:

Notes: