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Real name:
Erica
Location:
Baton Rouge, LA
Age:
30
Gender:
female
About Me:

"In order to get something you've never had you must first do something you've never done.." Edit*** As of 1/1/2010 I am down 101 pounds!!! That's exactly 2 years to the DAY that I started this journey!!!*** *** I grew up overweight. Severely overweight. Obese. I entered into the 200's when I was 14 years old and I just took for granted that that is where I was destined to remain for the rest of my life. I surrendered and didn't even try to change. I ate what I wanted, when I wanted, and never lost a pound, despite the fact that I had always been active. I settled into my role as the "overweight girl with the great personality". Then it happened. Morning came. I slept for so many years and then my morning came. I WOKE UP! And I've never been the same. If you've struggled with issues, whether it be weight, depression, low self esteem, eating disorders, ect, I am here to tell you, first-hand...Morning will come. *** I love helping others, and if you ever just feel beat down feel free to PM me. Even if we've never spoken or you just don't know what to do or where to go. Remember, diamonds are made under pressure, so the toughest times in our lives, in retrospect, often prove to be the times that we grew the most. *** For the first time in my life I am looking forward to the things that lie ahead. I wake each day in anticipation of what the day will bring (even if I hate the early morning and would probably rather sleep in). I can't wait to hit my goal weight so I can go shopping!!! *** Weight Progression: 1/2008: 281 Lbs 4/2008: 244 Lbs 6/2008: 242 Lbs 9/2008: 240 Lbs 1/2009: 220 Lbs 3/2009: 208 Lbs 4/2009: 205 Lbs 5/20/2009: 200 Lbs 6/20/09: 197 lbs 8/2009: 194 lbs 12/2009: 184 lbs 1/2/2010: 180 lbs Gw: 160

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,749 0 0 0
Member chippererica10 hasn't tracked anything for June 4th, 2012 yet.
March 30th, 2012
1,749 759 0 759
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
Manda Manda Center Cut 12 Oz. Bacon 1.50 75 6g 23mg 360mg 0g 0g 0g 8g
GNC Lean Shake--Chocolate 1.00 180 2g 5mg 250mg 30g 5g 8g 9g
Plum (dark Red) 1.00 49 0g 0mg 0mg 10g 0g 0g 1g
Archer Farms Black Forest Ham With Natural Juices 2.00 140 6g 60mg 940mg 6g 4g 0g 18g
Laughing Cow Laughing Cow Light French Onion Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Buena Vida Low Carb Tortillas 1.00 70 4g 0mg 250mg 7g 0g 3g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
759 35g 653mg 2,270mg 54g 10g 11g 60g
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March 21st, 2012
1,749 1,217 0 1,217
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
Jennie-O Extra Lean Turkey Bacon 2.00 40 1g 20mg 280mg 0g 0g 0g 6g
Quaker Weight Control Oatmeal Cinnamon 1.00 160 3g 0mg 270mg 29g 1g 6g 7g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Walmart Ranch Cobb Salad 2.00 320 26g 80mg 740mg 8g 4g 2g 12g
Pink Lady Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 1g
Protein Drink Syntax Nectar 1.00 135 0g 0mg 0mg 0g 0g 0g 35g
Oscar Mayer Shaved Chicken Breast Rotisserie Style 1.00 50 1g 25mg 530mg 2g 1g 0g 9g
Borden Applewood Bacon Cheddar Cheese 1.00 70 5g 20mg 310mg 2g 1g 0g 4g
Flatout Light Flatout Wrap Original 0.50 45 1g 0mg 160mg 8g 0g 5g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,217 63g 730mg 2,619mg 72g 23g 18g 97g
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March 20th, 2012
1,749 1,614 0 1,614
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Weight Control Oatmeal Cinnamon 1.00 160 3g 0mg 270mg 29g 1g 6g 7g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Jennie-O Extra Lean Turkey Bacon 2.00 40 1g 20mg 280mg 0g 0g 0g 6g
Atkins Advantage Vanilla Shake 1.00 160 9g 15mg 260mg 2g 1g 1g 15g
Sunkist Moro (blood) Orange 1.00 70 1g 0mg 0mg 15g 14g 3g 1g
shrimp 1.50 120 2g 248mg 285mg 0g 0g 0g 27g
BNRG Power Crunch Bar 1.00 200 12g 0mg 100mg 10g 5g 1g 13g
Laughing Cow Laughing Cow Light French Onion Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
Hidden Valley Light Ranch Dressing 1.50 105 11g 8mg 420mg 5g 3g 0g 2g
Flatout Light Flatout Wrap Original 0.50 45 1g 0mg 160mg 8g 0g 5g 5g
Fruit Golden Delicious Apple raw 1.00 80 1g 0mg 1mg 21g 0g 3g 0g
White Navy Beans 1.00 210 1g 0mg 0mg 36g 0g 10g 13g
Mrs. Renfro's Mango Habanero Salsa 1.00 15 0g 0mg 170mg 4g 3g 0g 0g
No Name Boneless Pork Loin Chops 1.50 210 8g 83mg 900mg 0g 0g 0g 32g
Spinach 2.00 14 0g 0mg 47mg 2g 0g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,614 61g 753mg 3,300mg 136g 29g 32g 137g
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December 5th, 2011
1,749 656 0 656
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs, Large 3.00 210 15g 645mg 195mg 0g 0g 0g 18g
Onions 0.25 16 0g 0mg 2mg 4g 2g 1g 0g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Pace Medium Picante Sauce 1.00 10 0g 0mg 250mg 2g 2g 0g 0g
Great Value Chunk Light Tuna in Water 2.00 100 2g 50mg 360mg 0g 0g 0g 22g
Lighthouse Thai Peanut Dressing 1.50 90 5g 0mg 420mg 9g 6g 2g 2g
FlatOut flat out fold it 5 grain flax 1.00 90 3g 0mg 360mg 15g 0g 7g 7g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
656 38g 695mg 1,601mg 35g 12g 13g 51g
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October 5th, 2011
1,749 348 0 348
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs, Large 3.00 210 15g 645mg 195mg 0g 0g 0g 18g
Manda Manda Center Cut 12 Oz. Bacon 1.00 50 4g 15mg 240mg 0g 0g 0g 5g
Cabbage, Green 1.00 22 0g 0mg 16mg 5g 0g 2g 1g
Onions 0.25 16 0g 0mg 2mg 4g 2g 1g 0g
Blue Bonnet Light Blue Bonnet Light 1.00 50 5g 0mg 80mg 1g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
348 24g 660mg 533mg 10g 2g 3g 25g
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June 17th, 2011
1,749 556 0 556
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Thick & Creamy Blueberry Pie 1.00 100 0g 0mg 90mg 20g 14g 0g 5g
BNRG Power Crunch Triple Chocolate 1.00 210 13g 0mg 80mg 10g 4g 1g 13g
Archer Farms Signature Rotisserie Chicken Breast Salad 1.00 230 15g 60mg 810mg 4g 0g 0g 19g
Tomato 4.00 16 0g 0mg 5mg 4g 2g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
556 28g 60mg 985mg 38g 20g 2g 38g
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June 14th, 2011
1,749 541 0 541
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Power Crunch Bar 1.00 205 12g 0mg 80mg 10g 5g 1g 14g
Eggs, Large 2.00 140 10g 430mg 130mg 0g 0g 0g 12g
Tomato 4.00 16 0g 0mg 5mg 4g 2g 1g 1g
Hidden Valley Ranch Lite Dressing 1.00 80 7g 0mg 0mg 3g 0g 0g 0g
Yoplait Thick And Creamy Blueberry Pie 1.00 100 0g 0mg 90mg 20g 14g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
541 29g 430mg 305mg 37g 21g 2g 32g
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June 8th, 2011
1,749 575 0 575
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs, Large 3.00 210 15g 645mg 195mg 0g 0g 0g 18g
Yoplait Light Thick And Creamy Lemon Meringue 1.00 100 0g 0mg 90mg 20g 14g 0g 5g
Albertsons Fat Free Cottage Cheese Small Curd 1.00 70 0g 5mg 460mg 5g 4g 0g 13g
Blue Runner Creole Cream Style Navy Beans 1.50 195 2g 0mg 660mg 33g 6g 14g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
575 17g 650mg 1,405mg 58g 24g 14g 48g
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June 7th, 2011
1,749 1,544 0 1,544
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Oscar Mayer Turkey Bacon 2.00 70 6g 30mg 360mg 0g 0g 0g 4g
Allens Steam Supreme Cut Leaf Spinach 2.00 60 0g 0mg 240mg 6g 0g 2g 4g
Ham Chef Salad 1.00 242 10g 0mg 0mg 23g 0g 0g 17g
EAS Strawberry Cream Protein Shake 1.00 110 3g 20mg 260mg 2g 0g 1g 17g
Wilson Shaved Honey Cured Ham 1.00 60 1g 25mg 650mg 3g 2g 0g 10g
Provolone Cheese (target) 1.00 70 5g 0mg 0mg 0g 0g 0g 5g
Blue Runner Creole Cream Style Navy Beans 1.00 130 2g 0mg 440mg 22g 4g 9g 8g
80/20 Groundbeef 1.00 270 7g 70mg 75mg 0g 0g 0g 20g
Flavorite Extra Crunchy Peanut Butter 1.00 200 16g 0mg 130mg 7g 3g 2g 8g
Albertsons Fat Free Cottage Cheese Small Curd 1.00 70 0g 5mg 460mg 5g 4g 0g 13g
Smucker's No Sugar Added Strawberry Jam 1.00 20 0g 0mg 4mg 5g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,544 70g 560mg 2,858mg 75g 13g 14g 118g
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