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Real name:
Chris Roper
Location:
South Jordan, Utah
Age:
33
Gender:
male
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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February 13th, 2012
2,353 0 0 0
Member chrisroper5 hasn't tracked anything for February 13th, 2012 yet.
October 29th, 2010
2,353 1,555 0 1,555
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sun-Maid Raisins 0.50 65 0g 0mg 5mg 16g 15g 1g 1g
Egg White 6.00 96 0g 0mg 330mg 0g 0g 0g 24g
whole egg 2.00 160 9g 430mg 130mg 2g 0g 0g 12g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Mission Flour Tortillas 2.00 300 7g 0mg 880mg 50g 2g 2g 8g
Chicken Breast 0.50 65 1g 34mg 39mg 0g 0g 0g 14g
Panera Bread French Baguette 2.00 300 2g 0mg 740mg 60g 2g 2g 10g
Homemade Brownie 2.00 224 14g 0mg 0mg 24g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,555 37g 566mg 2,239mg 179g 20g 9g 114g
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October 28th, 2010
2,353 2,153 323 1,830
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almond Breeze Nut Milk 1.00 60 3g 0mg 150mg 8g 7g 1g 1g
Wheaties Fuel 1.00 210 3g 0mg 150mg 46g 14g 5g 3g
Kashi Strawberry Fields 1.00 120 0g 0mg 200mg 28g 9g 1g 2g
Lifetime Cafe California Chicken Sandwich 1.00 480 15g 0mg 0mg 45g 0g 0g 43g
Hard Boiled Eggs 3.00 210 15g 720mg 210mg 0g 0g 0g 21g
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
Ground Beef* 2.00 340 16g 130mg 140mg 0g 0g 0g 46g
Hebrew National Hotdogs Hotdog 2.00 80 2g 20mg 1,040mg 6g 0g 0g 12g
hamburger bun 1.00 120 2g 0mg 230mg 23g 2g 1g 4g
hot dog bun 1.00 110 2g 0mg 160mg 20g 1g 1g 4g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Cherrios - General Mills Cherrios 1.00 103 2g 0mg 186mg 21g 1g 3g 3g
Almond Breeze Nut Milk 1.00 60 3g 0mg 150mg 8g 7g 1g 1g
Kashi Strawberry Fields 0.50 60 0g 0mg 100mg 14g 5g 1g 1g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 60.0 -323.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,830 68g 1,178mg 2,863mg 219g 46g 14g 175g
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October 27th, 2010
2,660 1,794 604 1,190
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Sun-Maid Raisins 0.50 65 0g 0mg 5mg 16g 15g 1g 1g
Sirloin Steak 0.75 300 9g 86mg 112mg 0g 0g 0g 52g
Black Beans 1.00 140 1g 0mg 0mg 25g 0g 6g 7g
Authentic Mexican Rice 0.50 90 2g 0mg 0mg 17g 0g 0g 2g
Cafe Rio Tomatillo Salad Dressing 2.00 182 18g 16mg 421mg 2g 2g 0g 1g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Green Beans Green (String) Beans 1.00 25 0g 0mg 5mg 4g 2g 2g 1g
Sweet Potato 1.00 103 0g 0mg 41mg 24g 20g 4g 2g
Green Beans Green (String) Beans 0.50 13 0g 0mg 3mg 2g 1g 1g 1g
Grilled Salmon 2.00 466 28g 142mg 138mg 0g 0g 0g 50g
Fitness Minutes Cals Burned
Stair climbing 20.0 -322.0
Walk: 3.5 mph (17 min/mi) 20.0 -180.0
Rowing, stationary: vigorous, 150 watts 5.0 -102.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,190 62g 381mg 878mg 117g 41g 18g 175g
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October 26th, 2010
2,660 2,174 640 1,534
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
PROBAR Nutty Banana Boom 1.00 380 20g 0mg 70mg 47g 21g 7g 9g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Sun-Maid Raisins 0.50 65 0g 0mg 5mg 16g 15g 1g 1g
whole egg 1.00 80 5g 215mg 65mg 1g 0g 0g 6g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Chick-fil-A Waffle Fries 1.00 350 24g 135mg 1,100mg 6g 6g 1g 27g
Chick-fil-A Grilled Chicken Sandwich 1.00 270 4g 65mg 940mg 33g 7g 3g 28g
Chick-fil-A Drinks - Diet Lemonade, Medium size 1.00 20 0g 0mg 10mg 8g 2g 0g 0g
Mission Flour Tortillas 2.00 300 7g 0mg 880mg 50g 2g 2g 8g
93% Lean Ground Beef 1.50 240 11g 98mg 105mg 0g 0g 0g 36g
Salsa 2.00 20 0g 0mg 250mg 4g 0g 0g 0g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Fitness Minutes Cals Burned
Weight lifting: light (free weights, nautilus, universal) 90.0 -640.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,534 74g 581mg 3,668mg 223g 70g 22g 160g
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August 10th, 2010
2,660 948 0 948
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
whole egg 3.00 240 14g 645mg 195mg 3g 0g 0g 18g
Yoplait Light Yogurt 1.00 100 0g 0mg 85mg 19g 14g 0g 5g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
whole egg 2.00 160 9g 430mg 130mg 2g 0g 0g 12g
Whole Wheat Bread 2.00 180 2g 0mg 380mg 36g 6g 6g 0g
Cheese, Cheddar 1.00 90 6g 20mg 240mg 1g 0g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
948 32g 1,163mg 1,272mg 61g 20g 6g 81g
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July 8th, 2010
2,660 800 0 800
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
PROBAR Nutty Banana Boom 1.00 380 20g 0mg 70mg 47g 21g 7g 9g
Egg White 7.00 112 0g 0mg 385mg 0g 0g 0g 28g
whole egg 1.00 80 5g 215mg 65mg 1g 0g 0g 6g
Chicken Breast 1.75 228 2g 119mg 135mg 0g 0g 0g 47g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
800 26g 334mg 655mg 48g 21g 7g 90g
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July 6th, 2010
2,660 1,519 0 1,519
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
PROBAR Nutty Banana Boom 1.00 380 20g 0mg 70mg 47g 21g 7g 9g
Carl's Jr. Famous Star&trade Hamburger 1.00 590 32g 70mg 910mg 50g 8g 3g 24g
French Fries 1.00 200 31g 0mg 335mg 67g 0g 6g 7g
Chicken Breast 1.75 228 2g 119mg 135mg 0g 0g 0g 47g
Rice, White 0.50 121 0g 0mg 0mg 27g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,519 85g 189mg 1,450mg 191g 29g 16g 90g
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July 3rd, 2010
2,660 224 0 224
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whole egg 2.00 160 9g 430mg 130mg 2g 0g 0g 12g
Egg White 4.00 64 0g 0mg 220mg 0g 0g 0g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
224 9g 430mg 350mg 2g 0g 0g 28g
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June 14th, 2010
2,660 1,692 0 1,692
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
whole egg 4.00 320 18g 860mg 260mg 4g 0g 0g 24g
Whole Wheat Bread 1.00 90 1g 0mg 190mg 18g 3g 3g 0g
Whole Wheat Bread 2.00 180 2g 0mg 380mg 36g 6g 6g 0g
Thin Sliced Lunch Ham 1.00 60 1g 25mg 660mg 3g 2g 0g 10g
Lunch Mate Deli Mesquite Turkey Breast (aldi's) 1.00 60 1g 25mg 600mg 3g 1g 0g 8g
Life Life cereal 1.00 120 2g 0mg 160mg 25g 6g 2g 3g
Wheaties Fuel 1.00 210 3g 0mg 150mg 46g 14g 5g 3g
Almond Breeze Nut Milk 1.50 90 4g 0mg 225mg 12g 11g 2g 2g
beer 1.00 166 0g 0mg 18mg 10g 0g 0g 0g
California Rolls (Sushi) 12.00 396 12g 96mg 168mg 60g 0g 12g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,692 43g 1,006mg 2,811mg 217g 43g 30g 62g
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