Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: Help Support Students Run Los Angeles!
  • All
  • Members

Food Diary

chrisroper5's Food, Diet, & Fitness Diary (Gold member) Go to my profile »




Real name:
Chris Roper

Location:
South Jordan, Utah

Age:
31

Gender:
male
About Me:
Christian, husband, father, friend and advocate. I'm here to walk with people through their battle whatever it might be. You are never alone.

My Groups:

Export Excel or CSV
RSS 2.0 feed
Add to Google

My Food, Diet, and Fitness Diary


Browse my diary from

March 21st, 2010


Calorie goal: 2,194; calories consumed: 0; calories burned: 0
Net calories: 0
Member chrisroper5 hasn't tracked anything for March 21st, 2010 yet.


February 19th, 2010


Calorie goal: 2,194; calories consumed: 334; calories burned: 0
Net calories: 334
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 4.00 64 0g 0mg 220mg 0g 0g 0g 16g
whole egg 1.00 80 5g 215mg 65mg 1g 0g 0g 6g
Eggo Waffles 1.00 130 5g 0mg 250mg 16g 0g 0g 3g
Jiffy Peanut Butter 0.50 60 6g 0mg 150mg 8g 3g 2g 5g
Totals: 334 16g 215mg 685mg 25g 3g 2g 30g

0 comments | Post a comment


February 12th, 2010


Calorie goal: 2,194; calories consumed: 1,120; calories burned: 0
Net calories: 1,120
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Probar Nutty Banana Boom 1.00 380 20g 0mg 70mg 47g 21g 7g 9g
Papa John's The Works Large Original Crust 2.00 740 26g 60mg 2,000mg 84g 12g 6g 32g
Totals: 1,120 46g 60mg 2,070mg 131g 33g 13g 41g

0 comments | Post a comment


February 11th, 2010


Calorie goal: 2,194; calories consumed: 2,414; calories burned: 0
Net calories: 2,414
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 4.00 64 0g 0mg 220mg 0g 0g 0g 16g
whole egg 1.00 80 5g 215mg 65mg 1g 0g 0g 6g
Eggo Waffles 1.00 130 5g 0mg 250mg 16g 0g 0g 3g
Carl's Jr. Chicken Stars (4 Pieces) 1.00 170 11g 25mg 320mg 10g 0g 1g 9g
Carl's Jr. French Fries (kids) 1.00 250 12g 0mg 150mg 32g 0g 3g 4g
Pro Bar Fruition - Peach 1.00 160 2g 0mg 20mg 34g 21g 4g 3g
whole egg 1.00 80 5g 215mg 65mg 1g 0g 0g 6g
Papa John's The Works Large Original Crust 4.00 1,480 52g 120mg 4,000mg 168g 24g 12g 64g
Totals: 2,414 91g 575mg 5,090mg 262g 45g 20g 111g

0 comments | Post a comment


February 10th, 2010


Calorie goal: 2,194; calories consumed: 661; calories burned: 770
Net calories: -109
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 4.00 64 0g 0mg 220mg 0g 0g 0g 16g
Hammer Nutrition Hammer Gel-raspberry 2.00 180 0g 0mg 50mg 44g 4g 0g 0g
whole egg 1.00 80 5g 215mg 65mg 1g 0g 0g 6g
Spinich, Raw 0.25 2 0g 0mg 1mg 0g 0g 0g 0g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
Kale 0.25 9 0g 0mg 7mg 2g 0g 1g 1g
Blueberries, Raw 0.25 21 0g 0mg 0mg 5g 4g 1g 0g
Raw Strawberry 0.50 23 0g 0mg 1mg 6g 4g 2g 1g
GU Recovery Brew Orange Pineapple 0.75 188 0g 0mg 120mg 39g 13g 0g 6g
Eas Premium Protein Vanilla 0.50 70 1g 40mg 0mg 2g 1g 0g 14g
Fitness Minutes Calories Burned
Running: 6 mph (10 min/mile) 35.0 -770.0
Totals: -109 6g 255mg 464mg 105g 29g 4g 43g

0 comments | Post a comment


February 9th, 2010


Calorie goal: 2,194; calories consumed: 1,950; calories burned: 0
Net calories: 1,950
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Probar Nutty Banana Boom 1.00 380 20g 0mg 70mg 47g 21g 7g 9g
Probar Nutty Banana Boom 1.00 380 20g 0mg 70mg 47g 21g 7g 9g
Pro Bar Fruition - Peach 1.00 160 2g 0mg 20mg 34g 21g 4g 3g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
Deli Turkey 2.00 100 2g 40mg 900mg 4g 0g 0g 16g
Taco Time Soft Taco, Beef 1.00 316 15g 48mg 599mg 23g 0g 5g 24g
Rice, White 0.50 121 0g 0mg 0mg 27g 0g 0g 2g
Shrimp & Sausage Gumbo 1.75 333 9g 70mg 1,530mg 46g 4g 2g 18g
Bud Light Beer 1.00 110 0g 0mg 11mg 7g 0g 0g 1g
Totals: 1,950 69g 178mg 3,650mg 236g 67g 25g 90g

0 comments | Post a comment


February 8th, 2010


Calorie goal: 2,194; calories consumed: 2,512; calories burned: 388
Net calories: 2,124
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Shrimp & Sausage Gumbo 2.00 380 10g 80mg 1,748mg 52g 4g 2g 20g
Potato Salad 0.25 75 1g 0mg 0mg 9g 0g 0g 2g
whole egg 3.00 240 14g 645mg 195mg 3g 0g 0g 18g
Spinich, Raw 0.25 2 0g 0mg 1mg 0g 0g 0g 0g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
Kale 0.25 9 0g 0mg 7mg 2g 0g 1g 1g
Blueberries, Raw 0.25 21 0g 0mg 0mg 5g 4g 1g 0g
Raw Strawberry 0.50 23 0g 0mg 1mg 6g 4g 2g 1g
Apple 1.00 110 0g 0mg 2mg 29g 29g 5g 1g
Pro Bar Fruition - Peach 1.00 160 2g 0mg 20mg 34g 21g 4g 3g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
Wheaties Fuel 0.75 158 2g 0mg 113mg 35g 11g 4g 2g
Post Honey Bunches of Oats 0.50 60 1g 0mg 75mg 13g 3g 1g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Whole Wheat Bread 1.00 90 1g 0mg 190mg 18g 3g 3g 0g
Mayo 1.00 90 10g 0mg 70mg 0g 0g 0g 0g
Deli Turkey 2.00 100 2g 40mg 900mg 4g 0g 0g 16g
Healthy Peanut Butter And Jelly 1.00 430 16g 0mg 300mg 52g 17g 12g 17g
Shrimp & Sausage Gumbo 2.00 380 10g 80mg 1,748mg 52g 4g 2g 20g
Fitness Minutes Calories Burned
Weight lifting: vigorous (free weights, nautilus, universal) 30.0 -388.0
Totals: 2,124 73g 875mg 5,939mg 334g 114g 37g 117g

0 comments | Post a comment


February 5th, 2010


Calorie goal: 2,194; calories consumed: 1,243; calories burned: 0
Net calories: 1,243
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Probar Nutty Banana Boom 1.00 380 20g 0mg 70mg 47g 21g 7g 9g
whole egg 3.00 240 14g 645mg 195mg 3g 0g 0g 18g
Cheddar Cheese 1.00 113 9g 29mg 174mg 0g 0g 0g 7g
Mission Tortillas 1.00 110 3g 0mg 330mg 7g 0g 0g 5g
Sirloin Steak 1.00 400 11g 115mg 149mg 0g 0g 0g 70g
Totals: 1,243 56g 789mg 918mg 57g 21g 7g 109g

0 comments | Post a comment


February 4th, 2010


Calorie goal: 2,194; calories consumed: 403; calories burned: 0
Net calories: 403
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Donut 1.00 293 17g 23mg 222mg 30g 0g 0g 5g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Totals: 403 20g 33mg 342mg 43g 12g 0g 13g

0 comments | Post a comment


February 3rd, 2010


Calorie goal: 2,194; calories consumed: 2,619; calories burned: 207
Net calories: 2,412
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Probar Nutty Banana Boom 1.00 380 20g 0mg 70mg 47g 21g 7g 9g
whole egg 3.00 240 14g 645mg 195mg 3g 0g 0g 18g
Pro Bar Fruition - Peach 1.00 160 2g 0mg 20mg 34g 21g 4g 3g
whole egg 2.00 160 9g 430mg 130mg 2g 0g 0g 12g
Pro Bar Fruition - Peach 1.00 160 2g 0mg 20mg 34g 21g 4g 3g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
El Milagro Corn Tortillas 2.00 104 1g 0mg 22mg 21g 0g 3g 3g
string cheese 2.00 160 8g 20mg 360mg 2g 0g 0g 16g
Sirloin Steak 0.25 100 3g 29mg 37mg 0g 0g 0g 17g
Chicken Breast 1.50 195 2g 102mg 116mg 0g 0g 0g 41g
Mashed Potatoes 4.00 496 12g 1mg 212mg 89g 0g 0g 12g
string cheese 1.00 80 4g 10mg 180mg 1g 0g 0g 8g
El Milagro Corn Tortillas 2.00 104 1g 0mg 22mg 21g 0g 3g 3g
Sirloin Steak 0.50 200 6g 58mg 75mg 0g 0g 0g 35g
Fitness Minutes Calories Burned
Running - 7 mph 11.0 -207.0
Totals: 2,412 87g 1,304mg 1,638mg 256g 64g 21g 188g

0 comments | Post a comment
Choose the date range you wish to export data for:


From:
To:
Export Type: Overview Detailed
File Format: Excel Comma Separated