chucktimmons's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 2,108
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member chucktimmons hasn't tracked anything for June 4th, 2012 yet.

August 22nd, 2011

								Calorie Goal: 2,108
								Calories Consumed: 275
								Calories Burned: 0
								Net Calories: 275
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dakota Style Jumbo Seeds	1.00	160	15g	0mg	90mg	5g	0g	2g	6g
Kroger Sliced Bacon	1.00	60	4g	10mg	280mg	0g	0g	0g	4g
Great Value White Bread	1.00	55	1g	0mg	140mg	11g	1g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		275	20g	10mg	510mg	16g	1g	3g	12g

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August 17th, 2011

								Calorie Goal: 2,108
								Calories Consumed: 913
								Calories Burned: 0
								Net Calories: 913
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Maple & Brown Sugar Oat Meal	2.00	200	4g	0mg	380mg	36g	0g	6g	8g
Burrito, Beef	1.00	513	27g	28mg	2,394mg	49g	0g	0g	17g
Frito-Lay Ranch Sunflower Seeds	1.00	200	17g	0mg	1,400mg	7g	3g	3g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		913	48g	28mg	4,174mg	92g	3g	9g	30g

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August 16th, 2011

								Calorie Goal: 2,117
								Calories Consumed: 871
								Calories Burned: 0
								Net Calories: 871
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Maple & Brown Sugar Oat Meal	1.00	100	2g	0mg	190mg	18g	0g	3g	4g
Frito Lay Ranch Sunflower Seeds	1.00	190	16g	0mg	1,330mg	5g	3g	2g	7g
Planet Sub Dagwood's Dream Sandwich, 6-Inch	1.00	581	23g	72mg	1,255mg	64g	9g	4g	29g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		871	41g	72mg	2,775mg	87g	12g	9g	40g

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August 15th, 2011

								Calorie Goal: 2,126
								Calories Consumed: 2,230
								Calories Burned: 0
								Net Calories: 2,230
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Maple & Brown Sugar Oat Meal	1.00	100	2g	0mg	190mg	18g	0g	3g	4g
T Sunflower Seeds	1.00	190	16g	0mg	360mg	5g	0g	2g	7g
Great Value Lean Cafe Spaghetti W/ Meat Sauce	1.00	310	4g	10mg	690mg	53g	7g	4g	0g
Great Value (Wal-Mart) Steak, Cheddar & Mushroom Panini Lean Cafe	1.00	320	8g	20mg	580mg	45g	3g	4g	20g
Turkey/cheddar Lunchables	1.00	340	20g	65mg	1,140mg	1g	6g	0g	18g
Foster's Beer	2.00	630	0g	0mg	0mg	34g	0g	0g	0g
Turkey/cheddar Lunchables	1.00	340	20g	65mg	1,140mg	1g	6g	0g	18g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,230	70g	160mg	4,100mg	157g	22g	13g	67g

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August 8th, 2011

								Calorie Goal: 2,235
								Calories Consumed: 380
								Calories Burned: 0
								Net Calories: 380
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value 90 Calorie Cereal Bar	1.00	90	2g	0mg	90mg	19g	7g	3g	1g
Great Value Lean Cafe Swedish Meatballs	1.00	290	8g	35mg	620mg	35g	5g	2g	19g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		380	10g	35mg	710mg	54g	12g	5g	20g

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January 25th, 2011

								Calorie Goal: 2,080
								Calories Consumed: 400
								Calories Burned: 809
								Net Calories: -409
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yoplait Light yogurt, Blueberry flavor	1.00	100	0g	5mg	85mg	19g	14g	0g	5g
Stouffer's Skillets Yankee Pot Roas	1.00	300	8g	40mg	1,070mg	39g	7g	3g	17g

Fitness	Minutes	Cals Burned
Racquetball	60.0	-809.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-409	8g	45mg	1,155mg	58g	21g	3g	22g

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January 24th, 2011

								Calorie Goal: 2,080
								Calories Consumed: 470
								Calories Burned: 0
								Net Calories: 470
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Kroger Pretzel Waffles	1.00	110	1g	0mg	490mg	22g	0g	0g	3g
Yoplait Light yogurt, Blueberry flavor	1.00	100	0g	5mg	85mg	19g	14g	0g	5g
Lean Pockets Chipolte Chicken (culinary Creations)	1.00	260	7g	25mg	530mg	39g	12g	4g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		470	8g	30mg	1,105mg	80g	26g	4g	18g

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January 22nd, 2011

								Calorie Goal: 2,080
								Calories Consumed: 0
								Calories Burned: 873
								Net Calories: -873
							

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January 21st, 2011

								Calorie Goal: 2,080
								Calories Consumed: 1,320
								Calories Burned: 363
								Net Calories: 957
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Kroger Pretzel Waffles	1.00	110	1g	0mg	490mg	22g	0g	0g	3g
Burger King Double Whooper With Cheese	1.00	1,010	65g	180mg	1,500mg	53g	12g	3g	53g
French Fries	1.00	200	31g	0mg	335mg	67g	0g	6g	7g

Fitness	Minutes	Cals Burned
Walking (briskly)	30.0	-363.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		957	97g	180mg	2,325mg	142g	12g	9g	63g

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