clombard's Food, Diet and Fitness Diary

Real name:

Alex

Location:

Not provided

Age:

Gender:

female

About Me:

Hey I'm Alex. Just working my way down...

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June 4th, 2012

								Calorie Goal: 800
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member clombard hasn't tracked anything for June 4th, 2012 yet.

March 8th, 2012

								Calorie Goal: 800
								Calories Consumed: 365
								Calories Burned: 0
								Net Calories: 365
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
O Organics Extra Virgin Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Apetina Feta	0.28	75	6g	0mg	0mg	0g	0g	0g	5g
Salad	1.00	100	0g	0mg	0mg	0g	0g	3g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		365	25g	185mg	70mg	0g	0g	3g	11g

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February 4th, 2012

								Calorie Goal: 800
								Calories Consumed: 932
								Calories Burned: 904
								Net Calories: 28
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oatmeal	0.33	53	1g	0mg	89mg	11g	4g	1g	1g
Ground Flax	1.00	80	6g	0mg	10mg	6g	0g	3g	3g
Gv Banana	1.00	92	0g	0mg	1mg	21g	14g	3g	1g
whole milk	0.50	75	4g	18mg	60mg	6g	6g	0g	4g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Salad	1.00	115	0g	0mg	5mg	3g	2g	0g	1g
The Daily Plate Generic Calorie	280.00	280	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Baby Carrots, Raw	1.50	53	0g	0mg	98mg	12g	8g	3g	2g

Fitness	Minutes	Cals Burned
Circuit training: w/some aerobic, minimal rest	50.0	-544.0
Walk 5.6 km (manual)	90.0	-360.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		28	24g	18mg	264mg	76g	46g	13g	12g

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August 9th, 2010

								Calorie Goal: 800
								Calories Consumed: 290
								Calories Burned: 0
								Net Calories: 290
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cucumbers	1.00	45	0g	0mg	6mg	11g	5g	2g	2g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Swiss Delice Dark Chocolate 72% Petits Suisses	5.00	165	13g	0mg	3mg	12g	8g	4g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		290	13g	0mg	9mg	44g	30g	10g	5g

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July 14th, 2010

								Calorie Goal: 800
								Calories Consumed: 150
								Calories Burned: 0
								Net Calories: 150
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Raw Celery	6.00	60	0g	0mg	300mg	12g	12g	6g	0g
Sriracha Hot Chili Sauce	18.00	90	0g	0mg	1,800mg	18g	18g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		150	0g	0mg	2,100mg	30g	30g	6g	0g

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May 12th, 2010

								Calorie Goal: 800
								Calories Consumed: 223
								Calories Burned: 0
								Net Calories: 223
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
A Mushroom	8.00	48	1g	0mg	38mg	7g	0g	3g	5g
Raw Celery	3.00	30	0g	0mg	150mg	6g	6g	3g	0g
Chocolate Chips	0.50	35	2g	0mg	0mg	5g	5g	1g	1g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		223	5g	10mg	308mg	31g	23g	7g	13g

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May 8th, 2010

								Calorie Goal: 800
								Calories Consumed: 185
								Calories Burned: 0
								Net Calories: 185
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
A Mushroom	20.00	120	2g	0mg	94mg	18g	0g	8g	12g
Raw Celery	3.00	30	0g	0mg	150mg	6g	6g	3g	0g
baby carrots	1.00	35	0g	0mg	65mg	8g	5g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		185	2g	0mg	309mg	32g	11g	13g	13g

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December 19th, 2009

								Calorie Goal: 800
								Calories Consumed: 0
								Calories Burned: 180
								Net Calories: -180
							

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December 18th, 2009

								Calorie Goal: 800
								Calories Consumed: 230
								Calories Burned: 0
								Net Calories: 230
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Smarties Smarties	1.00	230	7g	5mg	25mg	40g	37g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		230	7g	5mg	25mg	40g	37g	2g	2g

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December 16th, 2009

Mood: Tired

I am "hungry" and tired. I am going to go for a walk. I think I am getting sick, I took some vitamin D & C pills.

								Calorie Goal: 800
								Calories Consumed: 125
								Calories Burned: 0
								Net Calories: 125
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Light Silk Soy Milk Plain Light Silk Soy Milk Plain	1.00	70	2g	0mg	120mg	8g	6g	1g	6g
Raw Celery	4.00	40	0g	0mg	200mg	8g	8g	4g	0g
Baby Spinach	1.00	15	0g	0mg	50mg	2g	0g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		125	2g	0mg	370mg	18g	14g	5g	8g

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Mood:

Notes: