cmannering's Food, Diet and Fitness Diary

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Real name:

Christy

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female

About Me:

Mama to two amazing little boys and wife to my best friend! As a web developer and writer and photographer wannabe always working my off. Apparently getting older has caught up with me and my metabolism is pointing a finger at said and laughing. Well, I'm fighting back now! =o) www.scrink.com

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June 4th, 2012

								Calorie Goal: 1,457
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member cmannering hasn't tracked anything for June 4th, 2012 yet.

August 17th, 2010

								Calorie Goal: 1,457
								Calories Consumed: 953
								Calories Burned: 48
								Net Calories: 905
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Watermelon Balls	1.00	46	0g	0mg	2mg	12g	10g	1g	1g
omlette	1.00	255	16g	460mg	540mg	4g	0g	0g	25g
Turkey Hill Cherry Ice Cream	2.00	160	0g	0mg	140mg	44g	10g	8g	6g
Pamela's Gluten Free Brownie	1.00	190	2g	0mg	140mg	24g	10g	1g	1g
Barilla Rotini	0.50	100	1g	0mg	13mg	19g	1g	2g	5g
Coffee With Fat Free Milk	1.00	12	0g	0mg	0mg	0g	0g	0g	0g
Samuel Adams Sam Adams Honey Porter Beer	1.00	190	0g	0mg	15mg	14g	0g	0g	1g
Water	5.00	0	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Strolling (walking under 2 mph) (manual)	20.0	-48.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		905	18g	460mg	850mg	117g	31g	12g	39g

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August 16th, 2010

								Calorie Goal: 1,090
								Calories Consumed: 1,135
								Calories Burned: 207
								Net Calories: 928
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Taco Bell Mexican Pizza	1.00	530	30g	40mg	1,000mg	46g	3g	6g	20g
Coca-Cola Coca-Cola classic	1.00	97	0g	0mg	33mg	27g	27g	0g	0g
Watermelon Balls	1.00	46	0g	0mg	2mg	12g	10g	1g	1g
Turkey Hill Tastykake Peanut Butter Kandy Cake Ice Cream	1.00	230	14g	30mg	115mg	21g	0g	0g	0g
Coffee With Fat Free Milk	1.00	12	0g	0mg	0mg	0g	0g	0g	0g
Chips And Salsa	1.00	150	1g	0mg	0mg	1g	0g	0g	0g
Oreo Double Stuf	0.50	70	4g	0mg	60mg	11g	7g	1g	1g
Water	8.00	0	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Showering (self care) (manual)	25.0	-59.0
Strolling (walking under 2 mph) (manual)	20.0	-47.0
Washing the dishes (manual)	10.0	-27.0
Child Care - bathing, sitting (manual)	25.0	-74.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		928	49g	70mg	1,210mg	118g	47g	8g	22g

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August 15th, 2010

								Calorie Goal: 1,090
								Calories Consumed: 1,189
								Calories Burned: 810
								Net Calories: 379
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Zucchini Casserole	1.00	235	17g	38mg	543mg	19g	3g	1g	4g
Pamela's Gluten Free Brownie	1.00	190	2g	0mg	140mg	24g	10g	1g	1g
Tomato Sandwich	1.00	217	11g	0mg	0mg	25g	0g	0g	6g
Doritos Doritos Blazin' Buffalo & Ranch	1.00	240	13g	0mg	410mg	31g	1g	2g	3g
Coca-Cola Coca-Cola classic	1.00	97	0g	0mg	33mg	27g	27g	0g	0g
Heartland Pasta Penne	1.00	210	2g	0mg	0mg	41g	2g	5g	7g

Fitness	Minutes	Cals Burned
Hiking: cross-country (manual)	90.0	-810.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		379	44g	38mg	1,126mg	167g	43g	9g	21g

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August 14th, 2010

								Calorie Goal: 1,090
								Calories Consumed: 1,086
								Calories Burned: 808
								Net Calories: 278
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Saladworks Nicoise Salad	1.00	636	12g	249mg	0mg	101g	8g	7g	35g
Bicardi Rum And Coke	1.00	220	0g	0mg	0mg	0g	0g	0g	0g
Turkey Hill Tastykake Peanut Butter Kandy Cake Ice Cream	1.00	230	14g	30mg	115mg	21g	0g	0g	0g

Fitness	Minutes	Cals Burned
Hiking - climbing hills, 10-20 lb load (manual)	95.0	-808.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		278	26g	279mg	115mg	122g	8g	7g	35g

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August 11th, 2010

								Calorie Goal: 1,090
								Calories Consumed: 260
								Calories Burned: 59
								Net Calories: 201
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Water	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Coca-Cola Cherry Coke	1.00	260	0g	0mg	70mg	70g	70g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	15.0	-59.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		201	0g	0mg	70mg	70g	70g	0g	0g

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August 10th, 2010

								Calorie Goal: 1,090
								Calories Consumed: 1,367
								Calories Burned: 117
								Net Calories: 1,250
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Kellogg's Special K Fruit Crisps Strawberry	1.00	100	2g	0mg	80mg	20g	7g	1g	1g
Prevention Egg And Pepper Sandwich	1.00	353	13g	190mg	469mg	49g	9g	13g	18g
Fresh Steamed Green Beans No Butter	1.00	40	0g	0mg	115mg	8g	0g	5g	0g
Campbell's Cream of Chicken Soup	1.00	160	3g	5mg	860mg	25g	4g	8g	8g
Pesto Penne Pasta With Chicken Breast	1.00	600	40g	160mg	750mg	30g	0g	3g	50g
Chardonnay Yellowtail	1.00	114	0g	0mg	6mg	4g	2g	0g	1g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	30.0	-117.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,250	58g	355mg	2,280mg	136g	22g	30g	78g

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August 9th, 2010

								Calorie Goal: 1,090
								Calories Consumed: 363
								Calories Burned: 774
								Net Calories: -411
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Egg, Scrambled	1.00	160	11g	400mg	211mg	2g	1g	0g	13g
Bisquick Biscuits	0.50	93	4g	0mg	269mg	12g	1g	0g	2g

Fitness	Minutes	Cals Burned
Hiking	30.0	-207.0
Caving (manual)	60.0	-567.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-411	15g	400mg	480mg	40g	24g	0g	17g

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March 10th, 2010

								Calorie Goal: 1,090
								Calories Consumed: 370
								Calories Burned: 956
								Net Calories: -586
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Honeymaid Cinnamon Grahams Crackers	1.00	150	3g	0mg	190mg	28g	10g	1g	2g
Subway Sugar Cookies	1.00	220	12g	15mg	140mg	28g	14g	0g	2g
Water	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
GNC Vitamin B-12 500	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Magnesium 250	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Child Care - carrying infant	25.0	-99.0
Office Work - desk work	420.0	-857.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-586	15g	15mg	330mg	56g	24g	1g	4g

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March 9th, 2010

								Calorie Goal: 1,131
								Calories Consumed: 1,936
								Calories Burned: 978
								Net Calories: 958
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sandella's Prosciutto Panini	1.00	611	37g	0mg	2,262mg	46g	0g	0g	32g
Bread Roll	3.00	309	6g	0mg	48mg	53g	3g	3g	7g
Consorzio Herb & Balsamic Vinegar Olive Oil Dipping Sauce	1.00	90	10g	0mg	0mg	1g	0g	0g	0g
Nabisco Cinnamon Graham Cracker Sticks	1.00	130	3g	0mg	170mg	25g	9g	1g	2g
McDonald's French Fries - Medium French Fries	1.00	380	19g	0mg	270mg	48g	0g	5g	4g
McDonald's Shamrock Shake	1.00	416	10g	38mg	135mg	72g	62g	0g	9g

Fitness	Minutes	Cals Burned
Office Work - desk work	400.0	-816.0
Child Care - carrying infant	30.0	-119.0
Child Care - walking with children	15.0	-43.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		958	85g	38mg	2,885mg	245g	74g	9g	55g

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