Real name:
Chrystal Janssen
Location:
Texas
Age:
30
Gender:
female
About Me:

I hit 279 with Grayson (my 2nd son 12-13-10) I weighed 222 the day I found out I was pregnant...ready to get this "baby" weight off!!! 1-4-11: 257 2-1-11: 260 2-8-11: 255 2-15-11: Joined Weight Watchers their scale said 256.6 so I will start posting what they say I weigh. 2-22-11: 251.8 (-4.8 pounds) WW 3-1-11: 248.2 (-3.6 WW) 3-8-11: 247 (-1.2 WW) 3-15-11: 245.2 (-1.8 WW) 5-26-11: 244.4 10-20-10: I am currently 7+ months pregnant and feeling it in every part of my body. I was at 222 when I found out I was pregnant and now I am currently 268 pounds!!! I began the pregnancy with exercise in mind (I ran a lot before)and walked almost everyday. However, as the pains and weight crept up the walking fell to the way side. I am not going to be doing an intense exercise program this late in the pregnancy but I do plan to walk more and eat better. I know pregnancy is no excuse to have a diet free-for-all. It stops now. I am retaining so much fluid from the sodium I am eating that the doctor is concerned. Thankfully my blood pressure is good this time around. I will be having a c-section on 12-13-10!!! Welcoming Grayson Reid into the family...what a blessing!!!! Starting the P90X program again 1-1-10: Hope I finish it this time. But, I have a new determination. If I make it through the program the hubby and I have decided to start trying to get pregnant again!! Completed my 5K program in December 2009- Ran 5K in 36 minutes. 12-1-09: I didn't make the 215 weight for Thanksgiving so I joined the New Years Challenge and Plan to be at 215 on New Years Day. That will be 7 pounds!!! I joined the 100 Days...Thanksgiving Challenge: I plan to be at 215 by November 26, 2009, Thanksgiving Day 9-1-09 Back on the wagon after a several month hiatus. Hoping to stay with it this time. 5-18-09 Started P90X, still working on the 5K. 11-17-08 The first 15 pounds was somewhat easy. I was so motivated and exercising regularly and eating better, then the cravings hit. Just thinking about the holidays is making me hungry. I don't know how I will ever survive!!! 12-11-08 I have currently been working out at the YMCA for 3 weeks and I have lost 10 pounds already!!!! I am so excited....it was just what I needed to get out the holiday slump. Surprisingly, even with the extra weight I am more physically fit now than I was 8 years and 70 pounds ago!!! SW: 275 GW: 165 Goals: I want to be 220 by St. Patrick's Day (Start 2-15-09 at 235) September Goal: 10 pounds September 1, 2008: 275 September 7, 2008: 269 (-6 pounds) September 14, 2008: 270 (+1 pound) September 21, 2008: 267 (-3 pounds) September 28, 2008: 266 (-1 pound) September 30, 2008: 266 (even) 9 pound loss for September!!!!! October Goal: 10 pounds October 5, 2008: 263 (-3 pounds) October 12, 2008: 260 (-3 pounds) October 19, 2008: 258 (-2 pounds) October 26, 2008: 256 (-2 pounds) October 31, 2008: 256 (even) 10 pounds lost for October----19 pounds total!!!! November Goal: 10 pounds November 2, 2008: 258 (+2 pounds) :( November 9, 2008: 255 (-3 pounds!!!) November 16, 2008: 256 (+1 pound...Birthday Celebration!!!) :( :( :( November 23, 2008: 253 (-3 pounds) heading in the right direction November 30, 2008: 249 (-4 pounds!!!!!) 7 pounds lost for November!!! 26 pounds Total!!! December Goal 9 pounds December 7, 2008: 246 (-3 pounds) December 14, 2008: 244 (-2 pounds) December 21, 2008: 240 (-4 pounds) December 28, 2008: 238 (-2 pounds) December 31, 2008: 238 11 pounds lost for December-37 pounds total!!!!! Year End Total weight Loss Goal: 39 Pounds-missed by 2 pounds!! January Goals: 9 pounds January 4, 2009: 238 ( no change) January 13, 2009: 237 (-1 pound) January 18, 2009: 237 (no change) January 25, 2009: 235 (-2 pounds) [40 pounds total!!!] January 31, 2009: 235 (3 pounds lost for January) February Goal: 9 pounds February 1, 2009: 235 (no change) February 8, 2009: 235 (no change....again!!!) February 15, 2009:235 (again!!!!) February 22, 2009: 233 (finally!!!) February 28, 2009: 233 March Goal: 8 pounds March 1, 2009: 234 (+ 1 pound) dang!!! March 8, 2009: 227 (-7 pounds) upset stomach for days!!! March 15, 2008: 230 (+3 pounds) NOT SICK ANYMORE!!!!! March 22, 2009: 228 (Look Out!!) (-2 pounds) March 29, 2009: 227 March 31, 2009: 227 April Goal: 8 pounds April 5, 2009:didn't weigh April 12, 2009:didn't weigh April 19, 2009: 231 April 26, 2009: 227 (-4 pounds) April 30, 2009: 227 May Goal: 8 pounds May 3, 2009: 224 (-3 pounds) May 10, 2009: 225 (+1 pound) May17, 2009: 225 May 24, 2009: 223 (-2 pounds) May 31, 2009: 224 (+1 pound) June 2009: Off the wagon July 2009: Off the wagon August 2009: off the wagon September 2009: Back on the wagon August 31, 2009: 234 (10 pound weight gain since last weigh in) September 7, 2009: 231 (-3 pounds) September 14, 2009: 232 (+1 pound) September 21, 2009 229 (-3 pounds) September 28, 2009: 231 (+2 pounds) recalculated calories October 5, 2009: 227 (-4 pounds!!!) Oh yeah!!! November 30, 2009: 222 January 1, 2010 216.8!!!! HOLY CRAP!!!! Haven't seen that number in a looooong time!!!! 1-8-10: 216.2 (- 0.6 pound) :( 1-15-10: 1-22-10: 1-29-10:

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,328 0 0 0
Member cmjanssen hasn't tracked anything for June 4th, 2012 yet.
June 1st, 2012
1,341 755 0 755
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee-mate Original Single Serve 4.00 60 8g 0mg 0mg 0g 0g 0g 0g
Egg White 5.00 80 0g 0mg 275mg 0g 0g 0g 20g
Butterball Low Sodium Turkey Bacon 6.00 150 9g 60mg 240mg 0g 0g 0g 12g
Ideal Protein Choc Shake Ideal Protein Shake Choc 1.00 120 1g 10mg 230mg 7g 0g 3g 18g
Fat Free Skim Milk 1.50 135 0g 8mg 195mg 20g 18g 0g 14g
ZonePerfect Zone Perfect Chocolate Peanut Butter Bar 1.00 210 7g 0mg 280mg 25g 17g 3g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
755 25g 78mg 1,220mg 52g 35g 6g 78g
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May 16th, 2012
1,341 250 0 250
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Non-fat Coffee Creamer 3.00 30 0g 0mg 0mg 6g 0g 0g 0g
Egg White 5.00 80 0g 0mg 275mg 0g 0g 0g 20g
Butterball Low Sodium Turkey Bacon 5.00 125 8g 50mg 200mg 0g 0g 0g 10g
Kraft Lifesavers Candies 1.50 15 0g 0mg 0mg 3g 3g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
250 8g 50mg 475mg 9g 3g 0g 30g
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May 15th, 2012
1,341 1,877 682 1,195
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Great Value Non-fat Coffee Creamer 3.00 30 0g 0mg 0mg 6g 0g 0g 0g
Egg White 5.00 80 0g 0mg 275mg 0g 0g 0g 20g
Butterball Low Sodium Turkey Bacon 5.00 125 8g 50mg 200mg 0g 0g 0g 10g
Green Leaf Lettuce 4.00 60 0g 0mg 160mg 12g 0g 4g 4g
Great Value Chicken Breasts 1.00 120 3g 135mg 370mg 0g 0g 0g 22g
Great Value Frozen Corn 1.00 80 1g 0mg 10mg 19g 8g 1g 3g
Great Value Black Beans 1.00 110 1g 0mg 370mg 19g 0g 7g 7g
Great Value Medium Salsa 3.00 30 0g 0mg 900mg 9g 0g 0g 0g
Red Grapes 1.50 156 0g 0mg 5mg 41g 35g 2g 2g
Ranch Style Black Beans 1.00 100 1g 0mg 420mg 19g 1g 5g 6g
Tostitos Medium Chunky Salsa 2.00 20 0g 0mg 500mg 4g 4g 2g 0g
Great Value Whole Wheat Thin Spaghetti 3.00 630 5g 0mg 0mg 123g 6g 15g 21g
Prego Spaghetti Sauce (traditional) 2.00 96 2g 0mg 1,180mg 17g 9g 6g 2g
Perdue Ground Turkey 1.50 240 12g 150mg 143mg 0g 0g 0g 36g
Fitness Minutes Cals Burned
Zumba 50.0 -682.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,195 32g 335mg 4,532mg 269g 63g 42g 133g
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May 14th, 2012
1,357 1,316 690 626
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Butterball Low Sodium Turkey Bacon 5.00 125 8g 50mg 200mg 0g 0g 0g 10g
Egg White 5.00 80 0g 0mg 275mg 0g 0g 0g 20g
Great Value Non-fat Coffee Creamer 3.00 30 0g 0mg 0mg 6g 0g 0g 0g
Green Leaf Lettuce 2.50 38 0g 0mg 100mg 8g 0g 3g 3g
Great Value Chicken Breasts 1.00 120 3g 135mg 370mg 0g 0g 0g 22g
Great Value Medium Salsa 2.00 20 0g 0mg 600mg 6g 0g 0g 0g
Great Value Black Beans 1.00 110 1g 0mg 370mg 19g 0g 7g 7g
Great Value Frozen Corn 1.00 80 1g 0mg 10mg 19g 8g 1g 3g
Red Grapes 1.50 156 0g 0mg 5mg 41g 35g 2g 2g
Mission Artisan Style Tortilla 2.00 200 6g 0mg 480mg 34g 2g 6g 4g
Kraft 2% Mexican Cheddar Cheese 2.00 160 10g 30mg 480mg 2g 0g 0g 14g
Great Value Chicken Breasts 1.50 180 5g 203mg 555mg 0g 0g 0g 33g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
Peppers, Chili, Green, Canned 0.25 7 0g 0mg 138mg 2g 0g 1g 0g
Fitness Minutes Cals Burned
Zumba 50.0 -690.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
626 34g 418mg 3,590mg 138g 46g 21g 118g
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May 3rd, 2012
1,359 611 0 611
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Butterball Turkey Bacon Light And Dark Meat 6.00 150 12g 60mg 810mg 0g 0g 0g 12g
Banana, large 1.00 121 1g 0mg 1mg 31g 17g 4g 2g
Nature's Own Whitewheat Healthy White Sandwich Bread 1.00 110 2g 0mg 250mg 23g 2g 5g 6g
Claussen Kosher Dill Pickle Spears 2.00 10 0g 0mg 660mg 2g 0g 0g 0g
Price's Light Pimento Cheese Spread 2.00 220 12g 40mg 1,060mg 12g 8g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
611 27g 100mg 2,781mg 68g 27g 9g 32g
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March 27th, 2012
1,333 120 0 120
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature's Own 9-grain Bread 1.00 120 2g 0mg 250mg 23g 4g 2g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
120 2g 0mg 250mg 23g 4g 2g 5g
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March 21st, 2012
1,333 160 0 160
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Muscle Milk Light Chocolate 1.00 160 5g 10mg 210mg 9g 3g 1g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
160 5g 10mg 210mg 9g 3g 1g 20g
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February 22nd, 2012
1,373 80 0 80
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hillshire Farm Turkey Little Smokies 1.00 80 4g 25mg 480mg 4g 2g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
80 4g 25mg 480mg 4g 2g 0g 8g
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February 16th, 2012
1,373 293 0 293
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Butterball Low Sodium Turkey Bacon 5.00 125 8g 50mg 200mg 0g 0g 0g 10g
Folgers Coffee 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sweet'N Low Granulated Sugar Substitute 2.00 0 0g 0mg 0mg 2g 2g 0g 0g
Coffee-mate Fat Free French Vanilla 2.00 50 1g 0mg 60mg 10g 8g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
293 13g 235mg 495mg 12g 10g 0g 28g
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