coachlaurie's Food, Diet and Fitness Diary

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As a registered dietitian for 25 years, I know all about food and diets! I would love to be a resource for anyone having questions I can answer about nutrition and health. I now practice diet coaching if you are ready for a one-on-one intensive remake of your eating habits. If you're a little shy, I also do group coaching! Visit my website at MyCoachLaurie.com

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June 4th, 2012

								Calorie Goal: 1,650
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member coachlaurie hasn't tracked anything for June 4th, 2012 yet.

June 20th, 2008

								Calorie Goal: 1,650
								Calories Consumed: 0
								Calories Burned: 355
								Net Calories: -355
							

Fitness	Minutes	Cals Burned
Stocking Shelves (store work)	90.0	-255.0
Yoga	20.0	-100.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-355	0g	0mg	0mg	0g	0g	0g	0g

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June 18th, 2008

								Calorie Goal: 1,650
								Calories Consumed: 0
								Calories Burned: 213
								Net Calories: -213
							

Fitness	Minutes	Cals Burned
Walking - 3 mph	50.0	-213.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-213	0g	0mg	0mg	0g	0g	0g	0g

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June 17th, 2008

								Calorie Goal: 1,650
								Calories Consumed: 0
								Calories Burned: 341
								Net Calories: -341
							

Fitness	Minutes	Cals Burned
Weeding Garden	30.0	-128.0
Walking - 3 mph	50.0	-213.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-341	0g	0mg	0mg	0g	0g	0g	0g

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June 16th, 2008

								Calorie Goal: 1,650
								Calories Consumed: 0
								Calories Burned: 128
								Net Calories: -128
							

Fitness	Minutes	Cals Burned
Weeding Garden	30.0	-128.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-128	0g	0mg	0mg	0g	0g	0g	0g

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June 15th, 2008

								Calorie Goal: 1,650
								Calories Consumed: 0
								Calories Burned: 265
								Net Calories: -265
							

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	35.0	-265.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-265	0g	0mg	0mg	0g	0g	0g	0g

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June 14th, 2008

								Calorie Goal: 1,650
								Calories Consumed: 0
								Calories Burned: 228
								Net Calories: -228
							

Fitness	Minutes	Cals Burned
Walking - 3.5 mph	48.0	-228.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-228	0g	0mg	0mg	0g	0g	0g	0g

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June 13th, 2008

								Calorie Goal: 1,650
								Calories Consumed: 0
								Calories Burned: 378
								Net Calories: -378
							

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	50.0	-378.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-378	0g	0mg	0mg	0g	0g	0g	0g

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June 12th, 2008

								Calorie Goal: 1,650
								Calories Consumed: 0
								Calories Burned: 214
								Net Calories: -214
							

Fitness	Minutes	Cals Burned
Walking - 3.5 mph	45.0	-214.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-214	0g	0mg	0mg	0g	0g	0g	0g

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June 11th, 2008

								Calorie Goal: 1,650
								Calories Consumed: 0
								Calories Burned: 983
								Net Calories: -983
							

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	130.0	-983.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-983	0g	0mg	0mg	0g	0g	0g	0g

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