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I'm the kind of woman that when my feet hit the floor each morning the devil says~~ "Oh Crap, She's up"

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Food, Diet and Fitness Diary

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June 4th, 2012
1,202 0 0 0
Member cocobonk hasn't tracked anything for June 4th, 2012 yet.
June 1st, 2012
1,202 380 0 380
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Horton's Breakfast Sandwich on English Muffin with egg whites, ham and cheese 1.00 240 7g 25mg 860mg 26g 2g 3g 17g
Tim Hortons orange juice 0.50 70 0g 0mg 7mg 18g 17g 0g 0g
Knorr Cup A Soup - Chicken Noodle 1.00 70 1g 0mg 836mg 16g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
380 8g 25mg 1,703mg 60g 20g 3g 17g
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May 31st, 2012
1,202 1,148 0 1,148
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Cioppino Seafood Stew 1.00 170 6g 65mg 950mg 8g 0g 3g 22g
Vigo Saffron Yellow Rice 1.00 190 0g 0mg 730mg 43g 1g 1g 5g
Red Wine, Dry 1.50 188 0g 0mg 13mg 1g 1g 0g 0g
SummerFresh Salads Snack'n Go Original Hummus 1.00 180 10g 0mg 370mg 23g 0g 3g 5g
Oriville Redenbacher Smartpop! Popcorn 0.50 130 2g 0mg 230mg 24g 0g 6g 4g
Cracker Barrel Marble Cheeses 2.00 220 20g 60mg 400mg 0g 0g 0g 14g
Lactantia Olivina Non-Hydrogenated Margarine 1.00 70 8g 0mg 70mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,148 46g 125mg 2,763mg 99g 2g 13g 50g
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May 30th, 2012
1,202 725 0 725
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Chicken Club Sandwich 1.00 425 19g 0mg 1mg 37g 3g 4g 26g
Pint Of Lager 1.50 300 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
725 19g 0mg 1mg 37g 3g 4g 26g
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May 29th, 2012
1,202 949 0 949
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Horton's Breakfast Sandwich on English Muffin with egg whites, ham and cheese 1.00 240 7g 25mg 860mg 26g 2g 3g 17g
Tim Hortons orange juice 1.00 140 0g 0mg 14mg 35g 33g 0g 0g
Subway Subway Club 1.00 320 6g 35mg 1,290mg 47g 8g 4g 24g
Cheetos Baked! 1.00 100 4g 0mg 180mg 14g 0g 0g 2g
Mahi-mahi, Wood Grilled 0.67 124 1g 107mg 129mg 0g 0g 0g 27g
Dole Asparagus 1.00 25 0g 0mg 0mg 4g 2g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
949 18g 167mg 2,473mg 126g 45g 9g 72g
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May 28th, 2012
1,202 806 0 806
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Avocado Avocado 2.00 290 28g 0mg 14mg 15g 2g 12g 3g
Brown Rice Crisps - Black Sesame 1.00 90 2g 0mg 110mg 16g 0g 1g 2g
Watermelon Balls 1.00 46 0g 0mg 2mg 12g 10g 1g 1g
Tim Horton's Breakfast Sandwich on English Muffin with egg whites, ham and cheese 1.00 240 7g 25mg 860mg 26g 2g 3g 17g
Tim Hortons orange juice 1.00 140 0g 0mg 14mg 35g 33g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
806 37g 25mg 1,000mg 104g 47g 17g 23g
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May 25th, 2012
1,202 380 0 380
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tim Horton's Breakfast Sandwich on English Muffin with egg whites, ham and cheese 1.00 240 7g 25mg 860mg 26g 2g 3g 17g
Tim Hortons orange juice 1.00 140 0g 0mg 14mg 35g 33g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
380 7g 25mg 874mg 61g 35g 3g 17g
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May 24th, 2012
1,202 1,045 0 1,045
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pint Of Lager 2.00 400 0g 0mg 0mg 0g 0g 0g 0g
Grilled Shrimp 1.25 100 1g 206mg 0mg 0g 0g 0g 6g
Wrap 1.00 150 2g 0mg 0mg 10g 0g 0g 0g
Lettuce, Romaine 2.00 20 1g 0mg 14mg 6g 2g 4g 2g
Kraft Classic Caesar Dressing 1.00 110 11g 5mg 310mg 1g 0g 0g 1g
Ben's Smart Smart white bread made with 16 whole grains 0.50 85 1g 0mg 95mg 17g 2g 2g 3g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Schneiders Pepperettes Turkey 1.00 60 3g 25mg 260mg 1g 1g 0g 6g
Kraft 2% American Cheese Slices 1.00 50 3g 10mg 280mg 1g 1g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,045 26g 431mg 1,029mg 35g 6g 6g 28g
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May 23rd, 2012
1,202 1,085 0 1,085
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Apple Cinnamon Reduced Sugar Oatmeal (canada) 1.00 110 2g 0mg 170mg 21g 6g 2g 3g
Pint Of Lager 2.00 400 0g 0mg 0mg 0g 0g 0g 0g
Cheese Quesadilla 1.00 350 11g 0mg 540mg 38g 1g 2g 2g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Ben's Smart Smart white bread made with 16 whole grains 0.50 85 1g 0mg 95mg 17g 2g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,085 24g 370mg 945mg 76g 9g 6g 20g
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May 22nd, 2012
1,202 831 0 831
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Grilled Salmon 1.00 233 14g 71mg 69mg 0g 0g 0g 25g
Kraft Balsamic Vinaigrette Dressing 0.50 55 6g 0mg 145mg 1g 0g 0g 0g
Western Family Beef Burger 1.00 234 20g 60mg 80mg 3g 0g 0g 16g
Iceburg Lettuce 2.00 20 0g 0mg 14mg 4g 2g 2g 2g
Kraft Free Catalina Dressing 1.00 50 0g 0mg 350mg 11g 7g 0g 0g
Owens Italian Sausage 1.00 180 15g 30mg 600mg 0g 0g 0g 11g
Peppers, Sweet, Orange 1.25 44 1g 0mg 4mg 13g 8g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
831 56g 161mg 1,312mg 33g 17g 5g 58g
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