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cokefloats's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




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My Food, Diet, and Fitness Diary


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November 21st, 2009


Calorie goal: 1,974; calories consumed: 0; calories burned: 0
Net calories: 0
Member cokefloats hasn't tracked anything for November 21st, 2009 yet.


November 17th, 2009


Calorie goal: 1,974; calories consumed: 350; calories burned: 562
Net calories: -212
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bagel 1.00 210 1g 0mg 430mg 45g 0g 0g 8g
Scrambled Eggs 2.00 140 9g 480mg 140mg 1g 0g 0g 14g
Fitness Minutes Calories Burned
Elliptical trainer: general 30.0 -562.0
Totals: -212 10g 480mg 570mg 46g 0g 0g 22g

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November 16th, 2009


Calorie goal: 1,974; calories consumed: 1,463; calories burned: 749
Net calories: 714
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Michigan Red Delicious Apples (large) 1.00 130 0g 0mg 0mg 34g 25g 5g 1g
Medifast Plus for Diabetics Shake, Strawberry flavored 1.00 90 1g 0mg 250mg 9g 5g 3g 14g
Medifast Lemon Meringue Crunch Bar 1.00 110 3g 0mg 160mg 13g 5g 4g 11g
Makoto Ginger Dressing 0.25 19 1g 0mg 104mg 3g 0g 0g 0g
Salad Mix 1.00 30 0g 0mg 0mg 6g 0g 0g 3g
La Choy Soy Sauce 1.00 5 0g 0mg 1,280mg 1g 1g 0g 1g
Sriracha Sriracha HOT Chili Sauce 1.00 5 0g 0mg 100mg 1g 1g 0g 0g
Salmon Sashimi 1.00 99 3g 44mg 57mg 0g 0g 0g 17g
Octopus Sashimi 1.00 95 1g 0mg 0mg 0g 0g 0g 22g
Simple Miso Tofu Soup 1.00 77 4g 0mg 369mg 5g 0g 0g 7g
Wasabi Paste 0.10 14 0g 0mg 2mg 3g 0g 0g 0g
Tobiko (flying Fish Roe) 1.00 55 14g 0mg 0mg 0g 0g 0g 0g
Yellowtail, Sashimi 3.00 123 5g 0mg 0mg 0g 0g 0g 20g
Tuna, Sashimi 3.00 120 4g 0mg 0mg 0g 0g 0g 20g
Avocado Slices 2-3 1.00 50 5g 0mg 0mg 3g 0g 1g 1g
Cooked Sushi Rice 1.00 386 0g 0mg 0mg 77g 0g 0g 0g
Land O Lakes Mini Moos Creamer 2.00 20 2g 0mg 10mg 0g 0g 0g 0g
Sugar 1.00 35 0g 0mg 0mg 1g 1g 0g 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 40.0 -749.0
Totals: 714 41g 44mg 2,332mg 156g 38g 13g 116g

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August 14th, 2009


Calorie goal: 1,827; calories consumed: 130; calories burned: 0
Net calories: 130
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skim Milk 0.25 20 0g 1mg 30mg 3g 3g 0g 2g
Medifast Cinnamon Roll Crunch Bar 1.00 110 3g 0mg 170mg 13g 6g 4g 11g
Totals: 130 3g 1mg 200mg 16g 9g 4g 13g

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August 13th, 2009


Calorie goal: 1,827; calories consumed: 1,366; calories burned: 0
Net calories: 1,366
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Medifast Caramel Nut Bar 1.00 170 5g 0mg 160mg 22g 12g 2g 0g
Medifast Oatmeal Raisin Crunch Bar 1.00 110 3g 0mg 160mg 13g 5g 4g 11g
Lettuce 1.00 6 0g 0mg 5mg 0g 0g 2g 0g
Tuna Salad Tuna Salad 1.00 383 19g 27mg 824mg 19g 0g 0g 33g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Rye Bread 1.00 83 1g 0mg 211mg 15g 1g 2g 3g
Lays Chips 1.00 160 11g 0mg 0mg 15g 0g 0g 2g
Wal-Mart Deli Macaroni Salad 1.00 290 18g 20mg 700mg 28g 8g 1g 4g
Land O Lakes Mini Moos Creamer 8.00 80 8g 0mg 40mg 0g 0g 0g 0g
Land O Lakes Mini Moos Creamer 8.00 80 8g 0mg 40mg 0g 0g 0g 0g
Totals: 1,366 72g 47mg 2,141mg 113g 27g 11g 54g

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August 12th, 2009


Calorie goal: 1,827; calories consumed: 1,372; calories burned: 537
Net calories: 835
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Medifast Caramel Nut Bar 1.00 170 5g 0mg 160mg 22g 12g 2g 0g
Land O Lakes Mini Moos Creamer 3.00 30 3g 0mg 15mg 0g 0g 0g 0g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
Land O Lakes Deli Ham 1.00 105 5g 0mg 0mg 1g 0g 0g 0g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Cucumber 1.00 16 0g 0mg 3mg 3g 2g 1g 1g
Red Leaf Lettuce 1.00 4 0g 0mg 0mg 1g 0g 0g 0g
Lettuce Trio 1.00 15 0g 0mg 0mg 3g 0g 0g 0g
Boiled Egg 1.00 50 0g 0mg 0mg 0g 0g 0g 0g
Tuna Salad Tuna Salad 1.00 383 19g 27mg 824mg 19g 0g 0g 33g
Medifast Chocolate Crunch Bar 1.00 110 4g 0mg 180mg 13g 4g 4g 11g
Skim Milk 0.25 20 0g 1mg 30mg 3g 3g 0g 2g
Subway Six Inch Ham & Swiss On Honey Oat 1.00 390 11g 25mg 1,200mg 47g 8g 5g 22g
Whole Carrots 1.00 25 0g 0mg 40mg 6g 3g 2g 1g
Fitness Minutes Calories Burned
Elliptical trainer: general 30.0 -537.0
Totals: 835 47g 73mg 2,903mg 121g 32g 14g 78g

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August 11th, 2009


Calorie goal: 1,827; calories consumed: 1,035; calories burned: 141
Net calories: 894
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
Land O Lakes Deli Ham 1.00 105 5g 0mg 0mg 1g 0g 0g 0g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Cucumber 1.00 16 0g 0mg 3mg 3g 2g 1g 1g
Red Leaf Lettuce 1.00 4 0g 0mg 0mg 1g 0g 0g 0g
Lettuce Trio 1.00 15 0g 0mg 0mg 3g 0g 0g 0g
Boiled Egg 1.00 50 0g 0mg 0mg 0g 0g 0g 0g
Kraft Caesar Italian Fat Free 1.00 25 0g 0mg 470mg 5g 3g 0g 1g
Land O Lakes Mini Moos Creamer 3.00 30 3g 0mg 15mg 0g 0g 0g 0g
Medifast New Peanut Butter Crunch 2.00 220 7g 0mg 440mg 26g 6g 8g 22g
Pork Sausage 2.00 500 50g 90mg 720mg 0g 0g 0g 14g
Cucumber 1.00 16 0g 0mg 3mg 3g 2g 1g 1g
Fitness Minutes Calories Burned
Walking - 2 mph 30.0 -141.0
Totals: 894 66g 110mg 2,102mg 44g 13g 10g 47g

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July 10th, 2009


Calorie goal: 1,827; calories consumed: 1,016; calories burned: 0
Net calories: 1,016
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Slim-Fast High Protein Chocolate Chip Granola Meal Bar 1.00 190 6g 0mg 200mg 20g 9g 2g 15g
Land O Lakes Mini Moos Creamer 6.00 60 6g 0mg 30mg 0g 0g 0g 0g
Lettuce 1.00 6 0g 0mg 5mg 0g 0g 2g 0g
Tuna Salad Tuna Salad 1.00 383 19g 27mg 824mg 19g 0g 0g 33g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Rye Bread 1.00 83 1g 0mg 211mg 15g 1g 2g 3g
Medifast White Cheddar Soy Crisps 1.00 70 2g 0mg 140mg 7g 1g 1g 5g
Medifast Chocolate Crunch Bar 2.00 220 7g 0mg 360mg 26g 8g 8g 22g
Totals: 1,016 41g 27mg 1,771mg 88g 20g 15g 79g

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May 15th, 2009


Calorie goal: 1,827; calories consumed: 290; calories burned: 0
Net calories: 290
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Land O Lakes Mini Moos Creamer 2.00 20 2g 0mg 10mg 0g 0g 0g 0g
Arnold Sandwich Thins 2.00 200 2g 0mg 460mg 44g 4g 10g 8g
Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing 1.00 70 7g 15mg 150mg 2g 0g 0g 2g
Totals: 290 11g 15mg 620mg 46g 4g 10g 10g

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May 14th, 2009


Calorie goal: 1,827; calories consumed: 2,070; calories burned: 0
Net calories: 2,070
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Quaker Chewy Granola Bar -Peanut Butter Chocolate Chip 1.00 100 3g 0mg 95mg 17g 7g 1g 2g
Land O Lakes Mini Moos Creamer 11.00 110 11g 0mg 55mg 0g 0g 0g 0g
Arnold Sandwich Thins 2.00 200 2g 0mg 460mg 44g 4g 10g 8g
Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing 1.50 105 10g 23mg 225mg 3g 0g 0g 3g
Fresh Express Salad Iceberg Garden Salad Mix 1.00 15 0g 0mg 15mg 4g 2g 1g 1g
Radish 0.75 11 0g 0mg 19mg 2g 2g 2g 1g
English Cucumber 1.00 9 0g 0mg 1mg 2g 0g 1g 0g
Makoto Ginger Dressing 0.25 19 1g 0mg 104mg 3g 0g 0g 0g
Salad Mix 1.00 30 0g 0mg 0mg 6g 0g 0g 3g
La Choy Soy Sauce 1.00 5 0g 0mg 1,280mg 1g 1g 0g 1g
Sriracha Sriracha HOT Chili Sauce 1.00 5 0g 0mg 100mg 1g 1g 0g 0g
Simple Miso Tofu Soup 1.00 77 4g 0mg 369mg 5g 0g 0g 7g
Wasabi Paste 0.10 14 0g 0mg 2mg 3g 0g 0g 0g
Generic Sushi, Spicy Tuna Roll 3.00 870 33g 11mg 69mg 78g 0g 11g 72g
Taco Beef 0.33 96 7g 23mg 167mg 1g 0g 0g 7g
Pork Roast 1.00 170 7g 65mg 590mg 5g 2g 0g 20g
Red Bull Red Bull Sugar Free 2.00 20 0g 0mg 400mg 6g 0g 0g 2g
Captain Morgan Parrot Bay, Coconut Rum 1.00 94 0g 0mg 8mg 8g 11g 0g 0g
Yellow Tail Pinot Noir 1.00 120 0g 4mg 6mg 4g 2g 0g 0g
Totals: 2,070 78g 126mg 3,964mg 194g 32g 25g 127g

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