colin840's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 1,282
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member colin840 hasn't tracked anything for February 13th, 2012 yet.

July 22nd, 2010

								Calorie Goal: 1,282
								Calories Consumed: 695
								Calories Burned: 0
								Net Calories: 695
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Multi Grain Cheerios	1.50	165	2g	0mg	240mg	35g	9g	5g	3g
Publix Cup Of 1% Milk	1.00	110	3g	15mg	130mg	13g	12g	0g	9g
Totino's Cheese Pizza Rolls	1.00	200	8g	10mg	480mg	26g	3g	1g	7g
Quaker Oatmeal To Go Banana Bread Bars	1.00	220	4g	15mg	220mg	43g	19g	5g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		695	17g	40mg	1,070mg	117g	43g	11g	23g

0 comments | Post a comment

April 5th, 2010

								Calorie Goal: 1,290
								Calories Consumed: 170
								Calories Burned: 0
								Net Calories: 170
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g
Milk-1%	1.00	60	1g	7mg	80mg	7g	7g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		170	2g	7mg	240mg	30g	13g	3g	7g

0 comments | Post a comment

April 4th, 2010

								Calorie Goal: 1,290
								Calories Consumed: 170
								Calories Burned: 0
								Net Calories: 170
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g
Milk-1%	1.00	60	1g	7mg	80mg	7g	7g	0g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		170	2g	7mg	240mg	30g	13g	3g	7g

0 comments | Post a comment

April 3rd, 2010

								Calorie Goal: 1,290
								Calories Consumed: 1,585
								Calories Burned: 1,669
								Net Calories: -84
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g
Milk-1%	1.00	60	1g	7mg	80mg	7g	7g	0g	5g
Chipotle Mexican Grill Chipotle Veggie Burrito	1.00	1,035	44g	0mg	2,541mg	125g	10g	25g	24g
Oreo OREO SANDWICH COOKIES OREO	2.00	320	14g	0mg	360mg	48g	28g	2g	2g
Milk-1%	1.00	60	1g	7mg	80mg	7g	7g	0g	5g

Fitness	Minutes	Cals Burned
Largo-St.Pete Loop (manual)	120.0	-1,669.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-84	61g	14mg	3,221mg	210g	58g	30g	38g

0 comments | Post a comment

December 28th, 2009

								Calorie Goal: 1,290
								Calories Consumed: 1,460
								Calories Burned: 113
								Net Calories: 1,347
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nabisco Oreo	5.00	800	35g	0mg	950mg	125g	70g	5g	10g
Silk Light Vanilla Soymilk	2.00	140	3g	0mg	200mg	14g	10g	2g	12g
Cheez-It Cheeze itz	1.00	150	8g	0mg	250mg	17g	0g	0g	3g
Cheetos Crunchy Baked	1.00	130	5g	5mg	240mg	19g	1g	0g	2g
El Monterey Bean And Cheese Burrito	1.00	240	7g	5mg	270mg	35g	1g	2g	8g

Fitness	Minutes	Cals Burned
Raking Lawn	15.0	-113.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,347	58g	10mg	1,910mg	210g	82g	9g	35g

0 comments | Post a comment

December 27th, 2009

								Calorie Goal: 1,305
								Calories Consumed: 1,240
								Calories Burned: 158
								Net Calories: 1,082
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Farms Buffalo Wings	1.50	300	12g	0mg	960mg	30g	3g	5g	18g
Nabisco Oreo	5.00	800	35g	0mg	950mg	125g	70g	5g	10g
Silk Light Vanilla Soymilk	2.00	140	3g	0mg	200mg	14g	10g	2g	12g

Fitness	Minutes	Cals Burned
Carpentry - in home and workshop, general	30.0	-158.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,082	50g	0mg	2,110mg	169g	83g	12g	40g

0 comments | Post a comment

December 26th, 2009

								Calorie Goal: 1,305
								Calories Consumed: 1,340
								Calories Burned: 158
								Net Calories: 1,182
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Frito-Lay BAKED! CHEETOS Crunchy Cheese Flavored Snacks	1.00	130	5g	0mg	240mg	19g	1g	0g	2g
Nabisco Oreo	5.00	800	35g	0mg	950mg	125g	70g	5g	10g
Silk Light Vanilla Soymilk	2.00	140	3g	0mg	200mg	14g	10g	2g	12g
Ore-Ida Extra Crispy Tater Tots	1.50	255	14g	0mg	705mg	32g	0g	3g	3g
Heinz Tomato Ketchup	1.00	15	0g	0mg	190mg	4g	4g	0g	0g

Fitness	Minutes	Cals Burned
Guitar - playing, standing	30.0	-158.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,182	57g	0mg	2,285mg	194g	85g	10g	27g

0 comments | Post a comment

December 25th, 2009

								Calorie Goal: 1,305
								Calories Consumed: 940
								Calories Burned: 181
								Net Calories: 759
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nabisco Oreo	5.00	800	35g	0mg	950mg	125g	70g	5g	10g
Silk Light Vanilla Soymilk	2.00	140	3g	0mg	200mg	14g	10g	2g	12g

Fitness	Minutes	Cals Burned
Weight lifting	15.0	-181.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		759	38g	0mg	1,150mg	139g	80g	7g	22g

0 comments | Post a comment

December 24th, 2009

								Calorie Goal: 1,305
								Calories Consumed: 950
								Calories Burned: 386
								Net Calories: 564
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nabisco Oreo	2.00	320	14g	0mg	380mg	50g	28g	2g	4g
Silk Light Vanilla Soymilk	1.00	70	2g	0mg	100mg	7g	5g	1g	6g
Swedish Fish	2.00	300	0g	0mg	60mg	76g	60g	0g	0g
Lean Cuisine Butternut Squash Ravioli	1.00	260	7g	20mg	590mg	40g	11g	5g	9g

Fitness	Minutes	Cals Burned
Bicycling - under 10 mph (leisure)	55.0	-386.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		564	23g	20mg	1,130mg	173g	104g	8g	19g

0 comments | Post a comment