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Real name:
Anna Cotton
Location:
Detroit
Age:
25
Gender:
female
About Me:

Me I am a 23 year old graduate student living in the Metro Detroit area. I spend my free time at the gym and scheming up healthy meals. I tend to get stressed out with school and exercising is the best way for me to relieve that stress. My goal is not about a number on the scale, but the way my body feels and how I feel in my clothes. Right now my goals are to maintain my size and keep toning my body. I am also rehabbing a foot injury from my last race. My Weight Loss Journey I began my serious attempt to lose weight in August of 2008 after a doctor's scale showed me how heavy I had gotten. After being a college athlete, not having a grueling practice schedule started to show since I am only 4'11". I was already running, but I started monitoring my nutrition more closely, and in October of 2008, I joined the daily plate. Since Aug of 08, I have lost a little over 26 lbs. I strive for fitness and nutritional eating and evaluate my results by how fast and far I am running, how I feel in my body, and how my clothes fit. I see the number on the scale as being secondary to all of that and am trying to get to a point where my weight doesn't define me. I completed my first triathlon on June 28, 2009 and finished 6th in my age group. I also am following the new rules of lifting for women program and loving it. I completed my first half marathon on 10/18/09 with a time of 2:04:11....next stop full marathon. Just have to get this foot pain under control first.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
2,128 0 0 0
Member cottona02 hasn't tracked anything for June 4th, 2012 yet.
July 11th, 2010
2,128 0 992 -992
Fitness Minutes Cals Burned
Running: 6.7 mph (9 min/mile) 75.0 -992.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-992 0g 0mg 0mg 0g 0g 0g 0g
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March 21st, 2010
2,120 156 0 156
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Max & Erma's Garlic Breadstick 1.00 156 6g 0mg 293mg 21g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
156 6g 0mg 293mg 21g 0g 0g 4g
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March 20th, 2010
2,120 1,625 1,421 204
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway 6-inch Turkey Sub 1.00 260 3g 20mg 890mg 42g 6g 1g 16g
Thomas' Cinnamon Raison Swirl Bagels 1.00 250 2g 0mg 410mg 49g 12g 4g 8g
Philadelphia Whipped Cream Cheese 1.00 60 6g 20mg 90mg 1g 0g 0g 1g
Cascadian Farm Cinnamon Raisin Granola 1.50 315 5g 0mg 300mg 63g 24g 5g 8g
Almond Breeze Unsweetened Original 2.00 80 6g 0mg 300mg 4g 0g 2g 2g
Cascadian Farm Multi Grain Squares 1.00 110 1g 0mg 125mg 25g 4g 2g 3g
Golden Delicious Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Arnold Palmer Lite Green Tea Lemonade 2.00 100 0g 0mg 50mg 28g 0g 0g 0g
Arnold Palmer Lite Half & Half Iced Tea Lemonade 3.00 150 0g 0mg 75mg 42g 39g 0g 0g
Speedway SuperAmerica French Vanilla 1.00 220 8g 0mg 190mg 34g 23g 1g 0g
Fitness Minutes Cals Burned
Elliptical trainer: general 15.0 -129.0
Running - 6.7 mph 10.0 -99.0
Walk: 4 mph (15 min/mi) 30.0 -179.0
Step Aerobics - +i10t12+ step 60.0 -542.0
Ice Hockey 40.0 -289.0
Walk: 3.5 mph (17 min/mi) 30.0 -136.0
Stretching: mild, hatha yoga 15.0 -47.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
204 30g 40mg 2,430mg 310g 125g 20g 38g
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November 18th, 2009
1,875 1,932 355 1,577
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Back to Nature Blueberry Walnut Granola Packet 1.00 190 6g 0mg 0mg 28g 11g 4g 5g
Dannon Dannon Light And Fit Key Lime Flavor 1.00 80 0g 0mg 95mg 16g 11g 0g 5g
Sargento Reduced Fat Provolone 2.00 100 7g 20mg 280mg 0g 0g 0g 10g
Sara Lee Oven Roast Chicken Breast 3.00 150 2g 90mg 1,740mg 3g 0g 0g 33g
Snyder's of Hanover Mini Pretzels 1.00 160 0g 0mg 350mg 35g 1g 1g 4g
Kirkland Signature Almonds 1.00 170 15g 0mg 0mg 6g 1g 4g 6g
Honeycrisp Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Kashi Tlc Pumpkin Pie Bar 1.00 120 3g 0mg 50mg 22g 8g 4g 4g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Jif Natural Peanut Butter 1.00 190 16g 0mg 75mg 7g 3g 2g 7g
Flatout Multi-grain With Flax 1.00 100 3g 0mg 280mg 17g 1g 8g 9g
Kroger Crusty Multigrain French Bread 1.50 210 3g 0mg 405mg 39g 0g 3g 8g
Fitness Minutes Cals Burned
Elliptical trainer: general 10.0 -93.0
Weight Lifting - free weights or machine, vigorous 10.0 -58.0
Bicycling - stationary, vigorous 20.0 -204.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,577 63g 110mg 3,436mg 262g 74g 39g 100g
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November 17th, 2009
1,875 2,036 575 1,461
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Quaker Oats 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
Light And Fit Nonfat Vanilla Yogurt 0.50 55 0g 0mg 50mg 11g 8g 0g 4g
Banana 7 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Emerald Cocoa Roast Almonds 1.00 150 13g 0mg 25mg 6g 1g 3g 6g
Flatout Multi-grain With Flax 1.00 100 3g 0mg 280mg 17g 1g 8g 9g
Sargento Reduced Fat Provolone 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Oscar Mayer Deli Fresh Chicken Breast 0.83 42 1g 21mg 440mg 2g 0g 0g 7g
Granny Smith Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Snyder's of Hanover Mini Pretzels 1.00 160 0g 0mg 350mg 35g 1g 1g 4g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Kashi Raspberry Chocolate Fruit & Grain Bar 1.00 120 3g 0mg 0mg 21g 7g 4g 4g
Costco Salmon Burger 1.00 170 9g 30mg 310mg 1g 1g 0g 22g
Kraft Singles, American 2% 1.00 50 3g 10mg 280mg 1g 1g 0g 4g
Meijer Whole Wheat Spaghetti 2.00 420 3g 0mg 0mg 82g 4g 10g 14g
Large Grapefruit 1.00 53 0g 0mg 0mg 13g 12g 2g 1g
Kirkland Signature Almonds 1.00 170 15g 0mg 0mg 6g 1g 4g 6g
Green Grapes 0.75 47 0g 0mg 2mg 12g 11g 1g 1g
Fitness Minutes Cals Burned
Elliptical trainer: general 40.0 -371.0
Bicycling - stationary, vigorous 20.0 -204.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,461 61g 71mg 2,037mg 298g 91g 45g 95g
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November 16th, 2009
1,875 1,786 574 1,212
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Luna Chocolate Peppermint Stick 1.00 180 5g 0mg 120mg 28g 12g 4g 8g
Kashi Dark Chocolate Coconut 1.00 120 4g 0mg 50mg 21g 7g 4g 4g
Sara Lee Oven Roast Chicken Breast 1.50 75 1g 45mg 870mg 2g 0g 0g 17g
Sargento Reduced Fat Provolone 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Skally's Whole Wheat Pita 1.00 100 0g 0mg 170mg 20g 1g 5g 6g
Banana 7 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Honeycrisp Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Kirkland Almonds With Sea Salt Kirkland Almonds With Sea Salt 1.00 170 15g 0mg 95mg 5g 1g 3g 6g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Costco Romaine Lettuce 1.47 21 0g 0mg 10mg 4g 1g 1g 1g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Red Tomato 1.00 22 0g 0mg 6mg 5g 3g 1g 1g
Tyson Chicken Breast Tenders (breaded, Frozen) 1.20 288 17g 42mg 552mg 18g 0g 0g 14g
Gv Cucumbers 1.00 10 0g 0mg 0mg 2g 0g 0g 0g
Kraft Fat Free Chedder Cheese 1.00 45 3g 5mg 280mg 1g 0g 0g 9g
Newmans Own Light Honey Mustard 1.00 70 4g 0mg 290mg 7g 5g 0g 0g
Snyder's of Hanover Sourdough Nibblers Pretzel 1.00 120 0g 0mg 200mg 25g 0g 1g 3g
Fitness Minutes Cals Burned
Elliptical trainer: general 45.0 -405.0
Aerobics 10.0 -56.0
Weight Lifting - free weights or machine, vigorous 20.0 -113.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,212 67g 472mg 3,084mg 216g 74g 30g 92g
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October 5th, 2009
1,875 2,141 700 1,441
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Emerald Cocoa Roasted Almonds 1.00 150 13g 0mg 25mg 6g 1g 3g 6g
Quaker Old Fashioned Oats 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
Blueberries, Raw 0.25 21 0g 0mg 0mg 5g 4g 1g 0g
Dole Raspberries 0.25 18 0g 0mg 0mg 4g 2g 1g 1g
Banana 7 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Nature Valley Oats And Honey 1.00 180 6g 0mg 160mg 29g 11g 2g 0g
Snyder's of Hanover Sourdough Hard Pretzels 1.00 160 0g 0mg 390mg 36g 0g 2g 5g
Kirkland Signature Raw Almonds 1.50 240 21g 0mg 0mg 9g 2g 5g 9g
Luna Chocolate Peppermint Stick 1.00 180 5g 0mg 120mg 28g 12g 4g 8g
Kroger Romaine Hearts 1.00 20 1g 0mg 5mg 3g 1g 2g 1g
Pepperidge Farm Pepperidge Farm Dark Pump Pumpernickle Bread 1.50 120 2g 0mg 285mg 23g 2g 2g 5g
Kraft Parmeasan Cheese Parmesan Cheese 1.00 20 2g 0mg 85mg 0g 0g 0g 2g
Ken's Lite Caesar 1.00 70 6g 0mg 620mg 3g 3g 0g 1g
Tyson Chicken Breast 1.00 110 3g 55mg 180mg 0g 0g 0g 23g
Barilla Plus Multigrain Penne 1.00 210 2g 0mg 25mg 38g 2g 4g 10g
Ragu Light Parmesan Alfredo Pasta Sauce 1.00 80 5g 25mg 360mg 5g 2g 0g 4g
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Jif Natural Peanut Butter 1.00 190 16g 0mg 75mg 7g 3g 2g 7g
Fitness Minutes Cals Burned
Running - 6.7 mph 55.0 -572.0
Weight Lifting - free weights or machine, moderate 45.0 -128.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,441 85g 80mg 2,332mg 274g 67g 38g 91g
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August 17th, 2009
1,875 1,217 396 821
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Quaker Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Jif Natural Peanut Butter 1.00 190 16g 0mg 75mg 7g 3g 2g 7g
Banana 7 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
H-E-B Sushiya Tempura Brown Rice Roll 8.00 320 16g 40mg 440mg 40g 0g 0g 8g
Blue Ribbon Naked Chicken Nuggets 0.75 105 2g 53mg 345mg 2g 0g 1g 19g
Barilla Rotini 1.00 200 1g 0mg 25mg 38g 1g 4g 10g
Classico Tomato & Basil 0.50 25 1g 0mg 190mg 5g 3g 1g 1g
Archer Farms Alfredo Cream Sauce 1.00 80 7g 15mg 320mg 2g 1g 0g 3g
Fitness Minutes Cals Burned
Running - 6.7 mph 37.0 -385.0
Walking - 3.5 mph 3.0 -11.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
821 46g 108mg 1,397mg 158g 30g 16g 55g
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August 16th, 2009
1,875 2,524 943 1,581
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Meijer Rice Squares 1.00 120 0g 0mg 290mg 27g 2g 0g 2g
Silk Plain Light Soymilk 0.50 35 1g 0mg 60mg 4g 3g 1g 3g
Banana 7 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Banquet Turkey Breakfast Sausage Links 1.00 110 7g 40mg 390mg 2g 1g 0g 9g
Laughing Cow Original Swiss Light 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Farm Fresh Rye / pumpernickle Bread 2.25 158 1g 0mg 338mg 32g 2g 0g 7g
Oscar Mayer Deli Fresh Chicken Breast 2.00 100 2g 50mg 1,060mg 4g 0g 0g 18g
Bisquick Heart Smart 0.75 105 2g 0mg 323mg 20g 2g 1g 2g
Egg Beaters 0.13 4 0g 0mg 15mg 0g 0g 0g 1g
Light Silk Vanilla Soymilk Light Silk Vanilla Soymilk Natural 0.17 14 0g 0mg 16mg 2g 1g 0g 1g
Smucker's Sugar Free Maple Syrup 0.25 5 0g 0mg 21mg 1g 0g 0g 0g
Blueberries, Raw 0.25 21 0g 0mg 0mg 5g 4g 1g 0g
Sliced Strawberries 0.25 13 0g 0mg 0mg 3g 2g 1g 0g
Light And Fit Nonfat Vanilla Yogurt 0.50 55 0g 0mg 50mg 11g 8g 0g 4g
Quaker Quaker Oats 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
Emerald Cocoa Roast Almonds 1.00 150 13g 0mg 25mg 6g 1g 3g 6g
Kashi TLC Honey Sesame Crackers 1.00 130 3g 0mg 160mg 22g 4g 2g 3g
Thomas' 100% Whole Wheat Bagel 1.00 240 2g 0mg 400mg 49g 7g 7g 10g
Philadelphia Whipped Cream Cheese 1.00 60 6g 20mg 90mg 1g 0g 0g 1g
Meijer Triple Berry Mix 0.50 40 0g 0mg 8mg 9g 6g 2g 1g
Snyder's of Hanover Pretzel Sticks 1.00 110 1g 0mg 300mg 23g 0g 0g 3g
Mike's Hard Lemonade Light 1.00 98 0g 0mg 130mg 6g 0g 0g 6g
Mike's Hard Lemonade Light Hard Cranberry Lemonade 1.00 98 0g 0mg 0mg 6g 0g 0g 0g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
Sargento Artisan Blends Mozzarella And Provolone 1.00 90 7g 20mg 170mg 1g 0g 0g 6g
Fresh Gourmet Organic Ceasar Croutons 1.00 12 2g 0mg 115mg 6g 0g 0g 1g
Bolthouse Farms Yogurt Dressing Caesar Parmigiano 1.00 45 3g 10mg 170mg 3g 2g 0g 2g
Barilla Rotini 1.00 200 1g 0mg 25mg 38g 1g 4g 10g
Blue Ribbon Naked Chicken Nuggets 1.00 140 3g 70mg 460mg 2g 0g 1g 25g
Classico Tomato & Basil 0.50 25 1g 0mg 190mg 5g 3g 1g 1g
Archer Farms Alfredo Cream Sauce 1.00 80 7g 15mg 320mg 2g 1g 0g 3g
Fitness Minutes Cals Burned
Running - 6 mph 30.0 -283.0
Weight Lifting - free weights or machine, vigorous 45.0 -255.0
Golf: using cart 90.0 -405.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,581 66g 235mg 5,394mg 343g 73g 31g 132g
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