cq000's Food, Diet and Fitness Diary

Real name:

Jessica

Location:

Not provided

Age:

101

Gender:

female

About Me:

I'm currently doing a weight lifting program called New Rules of Lifting--check out my training log at http://tinyurl.com/2rmfmf Good luck! :)

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February 12th, 2012

								Calorie Goal: 1,844
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member cq000 hasn't tracked anything for February 12th, 2012 yet.

July 17th, 2010

								Calorie Goal: 1,844
								Calories Consumed: 950
								Calories Burned: 0
								Net Calories: 950
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nescafe Classic Instant Coffee	2.00	108	3g	0mg	0mg	20g	0g	0g	0g
Fearn Soya Powder	1.00	110	5g	0mg	0mg	8g	2g	6g	9g
HomBaked Crustless Wheat Sandwich Bread	1.00	82	1g	0mg	130mg	14g	2g	1g	3g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Skippy Crunchy Peanut Butter	2.00	200	16g	0mg	100mg	6g	4g	2g	8g
Quaker Oats Instant Oatmeal	1.00	140	3g	0mg	0mg	27g	1g	4g	5g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g
Ritz Snack Crackers	2.50	200	11g	0mg	338mg	25g	3g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		950	40g	0mg	568mg	131g	31g	18g	29g

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July 13th, 2010

								Calorie Goal: 1,844
								Calories Consumed: 1,170
								Calories Burned: 0
								Net Calories: 1,170
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Oats Instant Oatmeal	1.50	210	5g	0mg	0mg	41g	2g	6g	8g
Fearn Soya Powder	1.00	110	5g	0mg	0mg	8g	2g	6g	9g
Nescafe Classic Instant Coffee	1.00	54	1g	0mg	0mg	10g	0g	0g	0g
Skippy Crunchy Peanut Butter	1.00	100	8g	0mg	50mg	3g	2g	1g	4g
HomBaked Crustless Wheat Sandwich Bread	1.00	82	1g	0mg	130mg	14g	2g	1g	3g
HomBaked Crustless Wheat Sandwich Bread	2.00	164	2g	0mg	260mg	28g	3g	2g	5g
Kraft Singles American Cheese Slices	2.00	120	9g	30mg	500mg	2g	2g	0g	6g
Ham Ham	1.00	90	3g	150mg	970mg	0g	0g	0g	16g
Potato Chips	1.00	190	10g	0mg	230mg	14g	0g	1g	2g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,170	44g	180mg	2,140mg	131g	22g	20g	53g

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July 12th, 2010

								Calorie Goal: 1,844
								Calories Consumed: 2,321
								Calories Burned: 0
								Net Calories: 2,321
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nescafe Classic Instant Coffee	2.00	108	3g	0mg	0mg	20g	0g	0g	0g
Quaker Oats Instant Oatmeal	1.00	140	3g	0mg	0mg	27g	1g	4g	5g
Blue Diamond Smokehouse Almonds	2.00	340	32g	0mg	300mg	10g	2g	6g	12g
Vifon Instant Wonton Noodle Soup	1.00	325	13g	0mg	1,600mg	45g	3g	0g	7g
Choy Sum	1.00	20	0g	0mg	20mg	3g	0g	0g	2g
Dynasty Hot Chili Oil	1.00	45	4g	0mg	0mg	0g	0g	0g	0g
Almond Milk Tea (chinese)	1.00	133	4g	0mg	36mg	22g	12g	1g	1g
McDonald's Strawberry Sundae	1.00	280	6g	25mg	85mg	51g	45g	0g	6g
McDonald's French Fries	1.00	230	11g	0mg	160mg	29g	0g	3g	3g
Smoked Salmon	3.00	360	18g	150mg	1,890mg	0g	3g	0g	45g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g
Blue Diamond Smokehouse Almonds	1.00	170	16g	0mg	150mg	5g	1g	3g	6g
Fearn Soya Powder	1.00	110	5g	0mg	0mg	8g	2g	6g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,321	115g	175mg	4,242mg	239g	79g	25g	98g

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March 25th, 2010

								Calorie Goal: 1,844
								Calories Consumed: 1,757
								Calories Burned: 0
								Net Calories: 1,757
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Croque Monsieur Panini	0.50	247	10g	0mg	0mg	24g	0g	0g	15g
Herbal Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Glico Pocky Chocolate	1.00	250	10g	5mg	105mg	34g	14g	2g	5g
Beef Brisket	1.00	213	16g	83mg	964mg	0g	0g	0g	15g
Rice Vermicelli	1.00	142	2g	0mg	0mg	32g	0g	0g	0g
Bok Choy & Garlic Skillet	1.00	182	15g	0mg	402mg	11g	0g	4g	4g
Cup Of Tea With Regular Milk And Sugar	1.00	50	3g	12mg	42mg	4g	18g	0g	3g
Wonton Noodles	1.00	411	12g	36mg	1,502mg	55g	0g	5g	19g
Cheong Kee Cuttlefish Ball	0.60	108	6g	5mg	492mg	5g	0g	0g	7g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g
Turin Kahlua Coffee Liquor Filled Chocolates	0.50	70	3g	2mg	18mg	10g	6g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,757	77g	142mg	3,525mg	196g	53g	18g	69g

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March 24th, 2010

Full Burmese meal; apple, banana, fruit, chocolate, ovaltine bubble milk tea

								Calorie Goal: 1,844
								Calories Consumed: 1,299
								Calories Burned: 0
								Net Calories: 1,299
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's (Hong Kong) Grilled Chicken Burger	1.00	370	14g	80mg	1,170mg	37g	0g	0g	24g
McDonald's Medium French Fries	1.00	380	19g	0mg	270mg	48g	0g	5g	4g
McDonald's (Canada) Ketchup	5.00	50	0g	0mg	350mg	10g	10g	0g	0g
beer	1.50	249	0g	0mg	27mg	15g	0g	0g	0g
Glico Pocky Chocolate	1.00	250	10g	5mg	105mg	34g	14g	2g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,299	43g	85mg	1,922mg	144g	24g	7g	33g

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March 23rd, 2010

								Calorie Goal: 1,844
								Calories Consumed: 1,920
								Calories Burned: 0
								Net Calories: 1,920
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Subway Peanut Butter Cookie	1.50	330	18g	15mg	300mg	39g	24g	2g	6g
Subway 6' Turkey Breast	1.00	210	4g	20mg	730mg	36g	4g	3g	13g
Bubble Tea With Pearls	1.00	340	14g	0mg	0mg	53g	0g	2g	0g
Wheat Germ	1.00	50	1g	0mg	0mg	6g	1g	2g	4g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Red Wine, Dry	1.00	125	0g	0mg	9mg	0g	0g	0g	0g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Grilled Prawns	1.00	280	5g	170mg	490mg	36g	0g	2g	22g
French Bread	1.00	115	2g	0mg	345mg	29g	0g	0g	5g
Butter	0.50	50	6g	15mg	48mg	0g	0g	0g	0g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Balsamic Vinegar	1.00	8	0g	0mg	0mg	0g	0g	0g	0g
Pompeian Extra Virgin Olive Oil	2.50	300	35g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,920	83g	220mg	1,926mg	222g	46g	15g	51g

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March 22nd, 2010

								Calorie Goal: 1,844
								Calories Consumed: 1,481
								Calories Burned: 0
								Net Calories: 1,481
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nescafe Coffee With Milk	1.00	100	4g	15mg	55mg	13g	13g	0g	4g
Tesco Chicken In White Sauce	1.00	180	6g	0mg	0mg	3g	2g	11g	29g
Tesco Chicken In White Sauce	2.00	360	11g	0mg	1mg	5g	4g	22g	57g
Rice	1.00	170	0g	0mg	0mg	38g	0g	0g	4g
Dynasty Oyster Flavored Sauce	1.00	25	0g	0mg	710mg	5g	5g	0g	1g
Chinese Broccoli /w Oyster Sauce (gai Lan)	1.00	92	8g	0mg	1,388mg	6g	0g	2g	1g
Subway 6' Turkey Breast	1.00	210	4g	20mg	730mg	36g	4g	3g	13g
Grapes	2.00	124	1g	0mg	4mg	32g	30g	2g	1g
Subway Peanut Butter Cookie	1.00	220	12g	10mg	200mg	26g	16g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,481	45g	45mg	3,087mg	163g	74g	40g	114g

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August 8th, 2008

								Calorie Goal: 1,844
								Calories Consumed: 0
								Calories Burned: 39
								Net Calories: -39
							

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