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Real name:
Chris
Location:
Wisconsin
Age:
42
Gender:
female
About Me:

I'm a single mom with an 11 year old daughter. We also have a 3 year old dog. About 1 year ago, I moved back to my rural/small hometown from Milwaukee, WI. The move was a change to reduce job-related stress and have a family life, which it has. I work for the same company, but work from home in my basement on the PC all day (VERY sedintary and isolating plus very tempting to eat with food I love so close and already purchased!). I'm trying to primarily eat vegetarian meals, but seem to have fallen into the pasta, cheese and egg fat trap I've read so much about lately. I have a larger frame, which hides additional weight up to a point. I've now hit that point! I hope to start and maintain better habits for myself and so my daughter sees how important it is to care for yourself.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,208 0 0 0
Member cquandt hasn't tracked anything for June 4th, 2012 yet.
July 25th, 2011
1,208 890 0 890
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
General Mills Honey Nut Cheerios 0.50 55 1g 0mg 80mg 11g 5g 1g 1g
General Mills Cheerios 0.50 50 1g 0mg 80mg 10g 1g 2g 2g
General Mills General Mills Multi Bran Chex Cereal - 16 Oz 0.50 100 1g 0mg 190mg 25g 6g 4g 2g
Kellogg's Rice Krispies Cereal 0.50 65 0g 0mg 110mg 15g 2g 1g 1g
Organics Soy Milk 1.00 100 3g 0mg 140mg 11g 6g 1g 6g
Almonds 0.60 102 9g 0mg 81mg 3g 1g 2g 4g
Safeway Long Grain White Rice 1.00 160 0g 0mg 0mg 36g 0g 1g 3g
Great Northern Beans 0.50 40 0g 0mg 235mg 9g 0g 3g 3g
Carrott 1.00 21 0g 0mg 35mg 5g 2g 2g 1g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Green Bell Pepper 0.25 8 0g 0mg 1mg 2g 1g 1g 0g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Newman's Own Balsamic Vinaigrette 1.00 90 9g 0mg 350mg 3g 1g 0g 0g
plum, raw 2.00 60 0g 0mg 0mg 15g 13g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
890 24g 0mg 1,333mg 151g 40g 20g 26g
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July 22nd, 2011
1,208 231 0 231
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g
Sunmaid Raisins Raisins 0.50 46 0g 0mg 4mg 11g 10g 1g 0g
Pure Canadian Maple Syrup 0.50 25 0g 0mg 1mg 7g 0g 0g 0g
Lipton Green Tea To Go Green Tea 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
231 2g 0mg 275mg 51g 23g 4g 4g
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July 21st, 2011
1,208 1,466 0 1,466
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hamburger Helper Stroganoff Meal 1.00 310 13g 0mg 870mg 26g 7g 0g 23g
Blueberries, Raw 1.50 126 0g 0mg 2mg 32g 23g 6g 2g
Lipton Green Tea To Go Green Tea 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hamburger Helper Stroganoff Meal 1.50 465 20g 0mg 1,305mg 39g 11g 0g 35g
Wegmans Peach 2.00 120 1g 0mg 0mg 30g 26g 4g 2g
Happy Farms String Cheese 1.00 80 6g 15mg 200mg 1g 0g 0g 6g
Oreo Double Stuff 1.00 140 7g 0mg 120mg 20g 13g 0g 1g
Jiff Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Teddy Grahams Graham Snacks, Chocolate flavor 1.00 130 5g 0mg 170mg 22g 0g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,466 59g 15mg 2,742mg 173g 81g 12g 72g
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July 20th, 2011
1,208 1,202 0 1,202
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Sun-Maid Raisins 0.50 65 0g 0mg 5mg 16g 15g 1g 1g
Pure Canadian Maple Syrup 0.33 17 0g 0mg 1mg 5g 0g 0g 0g
Lipton Green Tea To Go Green Tea 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Guerrero Whole Wheat Tortillas 1.00 120 4g 0mg 210mg 18g 1g 4g 4g
Grandessa Signature Garlic Lover's Hummus 1.00 40 2g 0mg 100mg 5g 1g 1g 2g
Boar's Head Feta Cheese 0.50 30 2g 5mg 185mg 1g 0g 0g 3g
Carrott 1.00 21 0g 0mg 35mg 5g 2g 2g 1g
Radishes 0.25 5 0g 0mg 11mg 1g 1g 0g 0g
Green Bell Pepper 0.25 8 0g 0mg 1mg 2g 1g 1g 0g
Dole Roma Tomato 0.33 13 0g 0mg 5mg 3g 2g 1g 1g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Broccoli 0.25 8 0g 0mg 8mg 2g 1g 1g 1g
Happy Farms Spirals String Cheese 1.00 80 5g 15mg 280mg 1g 0g 0g 7g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Archer Farms All Natural Sea Salt Pita Chips 1.00 130 5g 0mg 250mg 17g 1g 1g 3g
McCain Beer Batter Fries 2.00 340 20g 0mg 580mg 38g 0g 4g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,202 41g 20mg 1,673mg 183g 55g 27g 33g
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July 19th, 2011
1,229 1,093 0 1,093
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
ALDI L'oven Fresh Cinnamon Raison Swirl Bread 2.00 160 2g 0mg 220mg 34g 12g 2g 6g
ALDI Fit & Active 1/3 Less Fat Neufchatel Cheese 0.50 35 3g 10mg 55mg 1g 1g 0g 1g
L'oven Fresh Plain Bagels 0.50 130 1g 0mg 245mg 27g 4g 1g 4g
Jiff Creamy Peanut Butter 0.25 48 4g 0mg 38mg 2g 1g 1g 2g
Berryhill Strawberry Jam 0.50 25 0g 0mg 0mg 7g 5g 0g 0g
Lipton Green Tea To Go Green Tea 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Grandessa Signature Garlic Lover's Hummus 2.00 80 3g 0mg 200mg 10g 2g 2g 4g
Guerrero Whole Wheat Tortillas 1.00 120 4g 0mg 210mg 18g 1g 4g 4g
Dole Roma Tomato 0.50 20 0g 0mg 8mg 5g 3g 1g 1g
Broccoli 0.25 8 0g 0mg 8mg 2g 1g 1g 1g
Carrott 1.00 21 0g 0mg 35mg 5g 2g 2g 1g
Green Bell Pepper 0.25 8 0g 0mg 1mg 2g 1g 1g 0g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
General Mills Multi-grain Cheerios 0.50 55 1g 0mg 100mg 12g 3g 2g 1g
General Mills Cheerios 0.50 50 1g 0mg 80mg 10g 1g 2g 2g
General Mills Honey Nut Cheerios 0.50 55 1g 0mg 80mg 11g 5g 1g 1g
Kellogg's Rice Krispies Cereal 0.50 65 0g 0mg 110mg 15g 2g 1g 1g
Cascadian Farm Simply O's 0.50 55 1g 0mg 140mg 11g 1g 2g 2g
Kirkland Signature Organic Plain Soymilk 1.50 150 6g 0mg 179mg 12g 9g 2g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,093 27g 10mg 1,708mg 184g 51g 21g 42g
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June 7th, 2011
1,243 398 0 398
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
L'oven Fresh Plain Bagels 0.50 130 1g 0mg 245mg 27g 4g 1g 4g
Jiff Creamy Peanut Butter 0.25 48 4g 0mg 38mg 2g 1g 1g 2g
Smucker's Simply Fruit Red Raspberry 1.00 40 0g 0mg 0mg 10g 8g 0g 0g
Dannon French Vanilla 2.00 180 0g 10mg 220mg 30g 26g 0g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
398 5g 10mg 503mg 69g 38g 2g 22g
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May 6th, 2011
1,243 785 0 785
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob's Red Mill Steel Cut Oats Cereal 1.00 170 3g 0mg 0mg 29g 0g 5g 7g
Bob's Red Mill Natural Raw Wheat Germ 0.25 15 0g 0mg 0mg 2g 1g 1g 1g
Bob's Red Mill Flaxseed Meal 0.25 15 1g 0mg 0mg 1g 0g 1g 1g
Mott's Natural Applesauce 1.00 50 0g 0mg 0mg 14g 12g 1g 0g
Twinings Twinings Irish Breakfast Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
L'oven Fresh 100% Whole Wheat Bread 1.00 110 2g 0mg 200mg 21g 4g 3g 6g
Jiff Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Smucker's Simply Fruit Seedless Blackberry 1.00 40 0g 0mg 0mg 10g 8g 0g 0g
Pringles Original 1.00 150 9g 0mg 160mg 15g 0g 1g 1g
USA Pears D'anjou 0.80 80 1g 0mg 0mg 20g 14g 3g 1g
Coca-Cola Diet Coke with Lime (12 oz can) 1.00 0 0g 0mg 40mg 0g 0g 0g 0g
Honey 1.00 60 0g 0mg 0mg 17g 16g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
785 24g 0mg 475mg 133g 56g 16g 21g
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May 5th, 2011
1,243 1,766 0 1,766
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob's Red Mill Steel Cut Oats Cereal 1.00 170 3g 0mg 0mg 29g 0g 5g 7g
Bob's Red Mill Natural Raw Wheat Germ 0.25 15 0g 0mg 0mg 2g 1g 1g 1g
Bob's Red Mill Flaxseed Meal 0.25 15 1g 0mg 0mg 1g 0g 1g 1g
Mott's Natural Applesauce 1.00 50 0g 0mg 0mg 14g 12g 1g 0g
Twinings Twinings Irish Breakfast Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Beef And Barley Soup (cooking Light) 1.00 308 10g 71mg 548mg 27g 0g 5g 27g
Little Salad Bar Iceberg Lettuce 1.00 15 0g 0mg 15mg 4g 2g 1g 1g
Wishbone Red Russian Salad Dressing Salad Dressing 1.00 120 6g 0mg 360mg 14g 6g 0g 0g
Red Robin Gourmet Cheeseburger 1.00 833 49g 0mg 0mg 53g 0g 2g 46g
Back Yard Burgers Waffle Fries 1.00 240 16g 10mg 340mg 23g 0g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,766 86g 81mg 1,263mg 167g 21g 18g 85g
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May 4th, 2011
1,243 966 0 966
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bulgar Cereal with Pears 1.00 149 3g 8mg 27mg 30g 12g 5g 3g
Twinings English Breakfast Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Beef And Barley Soup (cooking Light) 1.50 462 15g 107mg 822mg 40g 0g 8g 40g
Wegmans Oyster Crackers 1.00 70 2g 0mg 170mg 11g 0g 0g 1g
ALDI Grandessa Chocolate Chunk Gormet Cookies 1.00 200 9g 20mg 210mg 29g 19g 3g 3g
Little Salad Bar Iceberg Lettuce 1.00 15 0g 0mg 15mg 4g 2g 1g 1g
Kraft Light Ranch Dressing 1.00 70 5g 10mg 370mg 7g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
966 34g 144mg 1,614mg 121g 34g 17g 48g
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