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Real name:
Karyn
Location:
Toronto
Age:
32
Gender:
female
About Me:

Where to start? Well, I guess the present will do... On March 18, 2010: I am overweight and I want this to change. I'm about 5'7", and my starting weight was 215 lbs (a US size 14/16). I used to be fairly active, although I've struggled with my weight all my life. In the past year, I've gained 30 pounds due to inactivity, poor nutrition, and emotional eating after I quit smoking. On quitting smoking: I quit cold-turkey after reading Allan Carr's book, entitled "The Easy Way to Quit Smoking". I can't recommend this book enough. As far as I'm concerned, this book saved my life. Some hot women that inspire me: http://www.fighterdiet.com/ http://www.stumptuous.com/ Diet advice? I love this article from the forums: http://www.livestrong.com/forums/viewtopic.php?f=28&t=30481 When I make my goal, I will reward myself with: A surfing vacation! --- For many of us, the journey to our healthy weight may be a year or longer, and it's so easy to lose focus in that amount of time. I think the members of this group who have set up multiple short-term goals on the way to their final goal weight may be doing the right thing to stay motivated.... so as of now, I'm setting my next short term goal: SW: 215 -- CW: 201.2 -- GW: 140 1st Short term goal: 185 And when I get there, I will reward myself with $300 of new clothes. :)

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Food, Diet and Fitness Diary

Browse my diary from
May 29th, 2012
2,065 0 0 0
Member cricket416 hasn't tracked anything for May 29th, 2012 yet.
April 21st, 2010
1,547 622 0 622
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rogers Rogers 5 Grain Granola - Raisin 0.56 212 6g 0mg 0mg 37g 6g 4g 5g
Astro Balkan Style Plain Yogurt 1.00 100 7g 20mg 60mg 7g 3g 0g 4g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Leanfit Vanilla Whey Protein Shake 1.00 120 2g 70mg 110mg 2g 1g 0g 25g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
622 18g 110mg 291mg 77g 32g 7g 44g
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April 20th, 2010
1,552 1,784 332 1,452
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rogers Rogers 5 Grain Granola - Raisin 0.50 190 5g 0mg 0mg 33g 6g 4g 5g
Astro Original All Natural Balkan Style Yogurt 1.00 100 7g 20mg 60mg 7g 3g 0g 0g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Milk 2% 0.06 8 0g 1mg 7mg 1g 1g 0g 1g
Leanfit Vanilla Whey Protein Shake 1.00 120 2g 70mg 110mg 2g 1g 0g 25g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Larabar Key Lime Pie 1.00 200 10g 0mg 0mg 31g 24g 4g 4g
The Daily Plate Generic Calorie 500.00 500 0g 0mg 0mg 0g 0g 0g 0g
Turkey Sandwich With Cheese 1.00 410 13g 0mg 0mg 30g 0g 5g 13g
Fitness Minutes Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal) 20.0 -241.0
Rowing - stationary, very vigorous 5.0 -91.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,452 41g 111mg 304mg 152g 70g 18g 58g
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April 19th, 2010
1,552 1,497 0 1,497
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Milk 2% 0.06 8 0g 1mg 7mg 1g 1g 0g 1g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Rogers Rogers 5 Grain Granola - Raisin 0.50 190 5g 0mg 0mg 33g 6g 4g 5g
Astro Balkan Style Plain Yogurt 1.00 100 7g 20mg 60mg 7g 3g 0g 4g
protein smoothie 4 1.00 271 6g 43mg 86mg 42g 31g 5g 19g
protein smoothie 4 1.00 271 6g 43mg 86mg 42g 31g 5g 19g
Babybel Mini Babybel Light 2.00 100 6g 30mg 320mg 0g 0g 0g 12g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Grape Tomatoes 1.00 25 0g 0mg 0mg 6g 3g 1g 1g
Good Seasons Italian Dressing 0.50 65 7g 0mg 170mg 1g 1g 0g 0g
pork bone soup 0.10 13 0g 3mg 35mg 1g 0g 0g 1g
Sunsweet Dried Apricots 1.00 100 0g 0mg 25mg 23g 18g 3g 1g
Leanfit Whey Protein Vanilla 1.00 120 2g 70mg 110mg 2g 1g 0g 25g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,497 42g 230mg 1,091mg 198g 122g 23g 100g
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April 18th, 2010
1,560 1,059 0 1,059
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Oat Bran, Cooked 1.00 88 2g 0mg 2mg 25g 0g 6g 7g
Pure Canadian Maple Syrup 1.00 50 0g 0mg 2mg 14g 0g 0g 0g
Plain Steamed White Rice 1.00 184 0g 0mg 0mg 21g 0g 0g 2g
Oat Bran, Cooked 1.00 88 2g 0mg 2mg 25g 0g 6g 7g
Pure Canadian Maple Syrup 1.00 50 0g 0mg 2mg 14g 0g 0g 0g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Fish Congee 1.00 211 3g 22mg 1,347mg 32g 0g 0g 14g
CP Shrimp Wonton Soup With Noodles 1.00 275 5g 60mg 1,990mg 44g 1g 3g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,059 12g 82mg 3,347mg 209g 19g 18g 46g
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April 17th, 2010
Mood: Sick
tummy is not happy today. :(
1,560 1,323 0 1,323
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Danone Silhouette 0+ Strawberry Yogurt 1.00 40 0g 0mg 50mg 7g 5g 0g 3g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Turkey Meatballs 1.00 100 4g 0mg 0mg 0g 0g 0g 12g
Mahatma Jasmine Rice 0.50 75 0g 0mg 0mg 18g 0g 0g 2g
Canada Dry Ginger Ale 0.67 83 0g 0mg 17mg 22g 21g 0g 0g
Dole Pineapple Juice 4.00 440 0g 0mg 0mg 104g 88g 0g 4g
Freybe European Wieners In Natural Lamb Casing 2.00 380 32g 80mg 1,280mg 2g 0g 0g 20g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,323 36g 80mg 1,349mg 180g 129g 6g 42g
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Mood:
Notes:
April 16th, 2010
1,560 1,698 243 1,455
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Astro Balkan Style Plain Yogurt 1.20 120 8g 24mg 72mg 8g 4g 0g 5g
Kashi Go Lean Crunch! 1.04 198 3g 0mg 104mg 38g 14g 8g 10g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Leanfit Vanilla Whey Protein Shake 1.00 120 2g 70mg 110mg 2g 1g 0g 25g
Grape Tomatoes 1.00 25 0g 0mg 0mg 6g 3g 1g 1g
pork bone soup 1.00 125 3g 28mg 351mg 11g 0g 3g 13g
Asian Beef Stir Fry 1.00 303 4g 0mg 0mg 38g 0g 0g 26g
Gay Lea Nordica 2% Cottage Cheese 1.00 100 2g 15mg 410mg 6g 4g 0g 14g
Lindt Mini Gold Bunny & Easter Multi Pack 1.00 160 11g 5mg 15mg 14g 11g 0g 1g
Leanfit Vanilla Whey Protein Shake 1.00 120 2g 70mg 110mg 2g 1g 0g 25g
fish head soup 1.00 232 7g 2mg 557mg 30g 4g 16g 23g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Sunsweet Dried Apricots 1.00 100 0g 0mg 25mg 23g 18g 3g 1g
Fitness Minutes Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal) 20.0 -243.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,455 43g 214mg 1,819mg 206g 75g 36g 147g
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April 15th, 2010
1,573 1,478 0 1,478
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Go Lean Crunch! 1.00 190 3g 0mg 100mg 37g 13g 8g 10g
Astro Balkan Style Plain Yogurt 1.20 120 8g 24mg 72mg 8g 4g 0g 5g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Grape Tomatoes 1.00 25 0g 0mg 0mg 6g 3g 1g 1g
Babybel Mini Babybel Light 2.00 100 6g 30mg 320mg 0g 0g 0g 12g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Milk 2% 0.06 8 0g 1mg 7mg 1g 1g 0g 1g
Milk 2% 0.06 8 0g 1mg 7mg 1g 1g 0g 1g
Bigelow Green Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Leanfit Vanilla Whey Protein Shake 1.00 120 2g 70mg 110mg 2g 1g 0g 25g
Wasa Fibre Rye Crispbread 1.00 100 3g 0mg 160mg 22g 1g 7g 4g
Cracker Barrel (Kraft) Cracker Barrel Old Cheddar Light 1.00 90 6g 25mg 210mg 0g 0g 0g 8g
Chicken and butternut squash 1.00 300 14g 89mg 941mg 20g 4g 3g 25g
brown rice 1.00 170 2g 0mg 0mg 22g 0g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,478 48g 260mg 2,059mg 160g 54g 24g 104g
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April 14th, 2010
1,573 1,661 0 1,661
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
protein smoothie 4 1.00 271 6g 43mg 86mg 42g 31g 5g 19g
Au Bon Pain Chicken Caesar Wrap 1.00 590 22g 80mg 850mg 67g 4g 3g 31g
The Daily Plate Generic Calorie 800.00 800 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,661 28g 123mg 936mg 109g 35g 8g 50g
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April 13th, 2010
1,573 2,274 510 1,764
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Go Lean Crunch! 1.00 230 3g 0mg 110mg 40g 15g 9g 10g
Milk 2% 0.71 92 2g 14mg 85mg 9g 9g 0g 6g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Taki Edamame 1.00 90 5g 0mg 0mg 3g 2g 8g 9g
Ready Pac Baby Spinach 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Dole Roma Tomato 1.33 53 1g 0mg 20mg 12g 7g 3g 3g
Blue Cheese 0.60 60 5g 13mg 237mg 0g 0g 0g 4g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
egg 0.70 49 4g 130mg 49mg 0g 0g 0g 4g
Gay Lea Nordica 2% Cottage Cheese 1.00 100 2g 15mg 410mg 6g 4g 0g 14g
Homemade Balsamic Vinegarette 1.00 143 14g 0mg 523mg 1g 1g 0g 0g
protein smoothie 4 3.00 813 17g 129mg 258mg 125g 93g 16g 57g
Gardetto's Special Request Roasted Garlic Rye Chips 1.00 160 10g 0mg 330mg 16g 1g 1g 2g
Leanfit Whey Protein Vanilla 1.00 120 2g 70mg 110mg 2g 1g 0g 25g
Babybel Mini Babybel Light 1.00 50 3g 15mg 160mg 0g 0g 0g 6g
Freybe European Wieners In Natural Lamb Casing 1.00 190 16g 40mg 640mg 1g 0g 0g 10g
Taki Edamame 0.50 45 3g 0mg 0mg 2g 1g 4g 5g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Grape Tomatoes 1.00 25 0g 0mg 0mg 6g 3g 1g 1g
Fitness Minutes Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal) 30.0 -367.0
Rowing, stationary: moderate, 100 watts 10.0 -143.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,764 86g 425mg 3,054mg 231g 138g 44g 161g
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