cutiepants's Food, Diet and Fitness Diary

May 29th, 2012

								Calorie Goal: 1,399
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member cutiepants hasn't tracked anything for May 29th, 2012 yet.

August 9th, 2011

								Calorie Goal: 1,399
								Calories Consumed: 598
								Calories Burned: 0
								Net Calories: 598
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Kale	1.00	36	1g	0mg	29mg	7g	0g	3g	2g
O Organics Creamy Peanut Butter	1.00	200	16g	0mg	85mg	6g	2g	2g	8g
plum, raw	1.00	30	0g	0mg	0mg	8g	7g	1g	1g
Chia Seeds	1.00	137	9g	0mg	5mg	12g	0g	11g	4g
Blue Diamond Almond Milk - Unsweetened	0.50	20	2g	0mg	90mg	1g	0g	1g	1g
Hard Boiled Eggs	1.00	70	5g	240mg	70mg	0g	0g	0g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		598	33g	240mg	280mg	60g	23g	20g	24g

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July 9th, 2011

								Calorie Goal: 1,425
								Calories Consumed: 1,280
								Calories Burned: 0
								Net Calories: 1,280
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bob's Red Mill Gluten Free Pancake Mix	1.00	140	1g	0mg	540mg	32g	3g	2g	2g
Organics Maple Syrup	1.00	100	0g	0mg	0mg	26g	23g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Silk Soy Creamer	1.00	15	1g	0mg	10mg	1g	0g	0g	0g
Madhava Agave Nectar Amber	1.00	60	0g	0mg	0mg	16g	15g	1g	0g
Avocado Avocado	2.00	290	28g	0mg	14mg	15g	2g	12g	3g
Pace Medium Picante Sauce	4.00	40	0g	0mg	1,000mg	8g	8g	0g	0g
Kirkland Signature Organic Tortilla Chips	1.00	140	7g	0mg	120mg	16g	0g	2g	2g
Grilled Salmon	1.00	233	14g	71mg	69mg	0g	0g	0g	25g
Roasted Asparagus	1.00	55	4g	0mg	101mg	4g	0g	1g	3g
Corn On The Cob	1.00	155	3g	6mg	29mg	32g	0g	0g	4g
Butter	0.50	50	6g	15mg	48mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,280	63g	92mg	1,936mg	150g	51g	18g	40g

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July 8th, 2011

								Calorie Goal: 1,425
								Calories Consumed: 1,455
								Calories Burned: 0
								Net Calories: 1,455
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oats - Rolled	1.00	100	2g	0mg	0mg	18g	1g	3g	3g
chia	0.13	37	1g	0mg	302mg	5g	1g	3g	3g
Full Circle Organic Almond Butter	0.50	90	8g	0mg	0mg	4g	1g	2g	3g
Organic Light Roast Carob Powder	0.50	18	0g	0mg	3mg	7g	4g	3g	1g
Blue Diamond Almond Milk - Unsweetened	0.75	30	3g	0mg	135mg	2g	0g	1g	1g
Peach, Small	1.00	31	0g	0mg	0mg	8g	7g	1g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Coffee-mate Powder	1.00	10	1g	0mg	0mg	1g	0g	0g	0g
Black Beans	0.50	70	1g	0mg	0mg	13g	0g	3g	4g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Baby Carrots, Raw	0.50	18	0g	0mg	33mg	4g	3g	1g	1g
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Trader Joe's Organic Baked Tofu Teriyaki	0.50	80	3g	0mg	265mg	8g	1g	2g	0g
plum, raw	1.00	30	0g	0mg	0mg	8g	7g	1g	1g
Cheese Pizza	1.50	465	14g	45mg	375mg	63g	8g	6g	21g
Boddingtons Boddingtons Pub Ale	1.00	197	0g	0mg	0mg	50g	0g	0g	0g
San-J Tamari Brown Rice Crackers	1.00	120	0g	0mg	170mg	27g	0g	0g	3g
Chocolate Cupcakes	1.00	140	5g	10mg	190mg	30g	5g	9g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,455	37g	55mg	1,514mg	248g	36g	35g	43g

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July 7th, 2011

								Calorie Goal: 1,257
								Calories Consumed: 1,871
								Calories Burned: 0
								Net Calories: 1,871
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger Sour Cream	1.00	50	5g	15mg	25mg	2g	1g	0g	1g
Avocado!	1.00	50	5g	0mg	0mg	3g	3g	3g	1g
Chipotle Mexican Grill Chipotle Veggie Burrito Bowl	1.00	625	23g	40mg	2,498mg	83g	13g	16g	25g
Oats - Rolled	1.00	100	2g	0mg	0mg	18g	1g	3g	3g
chia	0.13	37	1g	0mg	302mg	5g	1g	3g	3g
Blue Diamond Almond Milk - Unsweetened	0.75	30	3g	0mg	135mg	2g	0g	1g	1g
Organic Light Roast Carob Powder	0.50	18	0g	0mg	3mg	7g	4g	3g	1g
Nordic Naturals Omega-3	1.50	27	3g	0mg	0mg	0g	0g	0g	0g
Full Circle Organic Almond Butter	0.50	90	8g	0mg	0mg	4g	1g	2g	3g
Kar's Peanut, Almond, & Cashew Mix	0.25	73	6g	0mg	40mg	3g	1g	1g	3g
Cheese Pizza	1.00	310	9g	30mg	250mg	42g	5g	4g	14g
Tiramisu	1.00	377	22g	68mg	248mg	40g	0g	0g	4g
red wine	1.00	85	0g	0mg	6mg	2g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,871	86g	154mg	3,506mg	209g	29g	35g	58g

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July 6th, 2011

								Calorie Goal: 1,257
								Calories Consumed: 1,313
								Calories Burned: 0
								Net Calories: 1,313
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Raw Celery	1.00	10	0g	0mg	50mg	2g	2g	1g	0g
Hummus	1.00	60	4g	0mg	170mg	5g	0g	1g	1g
Apple (fuji)	0.50	40	0g	0mg	0mg	9g	9g	2g	0g
Grapes	0.50	31	0g	0mg	1mg	8g	7g	0g	0g
Skippy Creamy Peanut Butter	1.00	190	17g	0mg	150mg	7g	3g	2g	7g
Dole Raisins	1.00	130	0g	0mg	10mg	31g	29g	2g	1g
Seeds Sunflower	1.00	56	14g	0mg	0mg	7g	1g	3g	5g
Oats - Rolled	1.00	100	2g	0mg	0mg	18g	1g	3g	3g
chia	0.13	37	1g	0mg	302mg	5g	1g	3g	3g
Blue Diamond Almond Milk - Unsweetened	0.75	30	3g	0mg	135mg	2g	0g	1g	1g
Organic Light Roast Carob Powder	0.50	18	0g	0mg	3mg	7g	4g	3g	1g
Nordic Naturals Omega-3	1.00	18	2g	0mg	0mg	0g	0g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Coffee-mate Powder	1.00	10	1g	0mg	0mg	1g	0g	0g	0g
Kar's Peanut, Almond, & Cashew Mix	0.75	218	19g	0mg	120mg	8g	2g	3g	9g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Black Beans	0.50	70	1g	0mg	0mg	13g	0g	3g	4g
Zucchini	1.00	18	0g	0mg	2mg	4g	2g	1g	1g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Oikos Greek Yogurt	0.25	23	0g	0mg	15mg	2g	2g	0g	4g
Baby Carrots, Raw	0.25	9	0g	0mg	16mg	2g	1g	1g	0g
Lucky Country Black Licorice	1.00	132	1g	0mg	47mg	31g	19g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,313	69g	185mg	1,185mg	168g	86g	31g	49g

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December 9th, 2010

								Calorie Goal: 1,257
								Calories Consumed: 912
								Calories Burned: 0
								Net Calories: 912
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Applegate Farms Organic Uncured Turkey Bacon	2.00	70	3g	50mg	400mg	0g	0g	0g	12g
Mini Quiche	1.00	102	8g	41mg	253mg	3g	0g	0g	4g
Vegetable Chili	1.00	160	2g	1mg	390mg	29g	0g	0g	7g
Kar's Peanut Cashew Mix	1.00	290	25g	0mg	160mg	10g	2g	4g	12g
Kar's Sweet N' Salty Mix	1.00	290	18g	0mg	125mg	26g	23g	4g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		912	56g	92mg	1,328mg	68g	25g	8g	43g

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December 7th, 2010

								Calorie Goal: 1,257
								Calories Consumed: 1,255
								Calories Burned: 0
								Net Calories: 1,255
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Diamond Organics Egg, Large	1.50	111	8g	323mg	105mg	1g	1g	0g	9g
Applegate Farms Organic Uncured Turkey Bacon	2.00	70	3g	50mg	400mg	0g	0g	0g	12g
Soup, Chili Beef	1.00	339	13g	26mg	2,072mg	43g	3g	19g	13g
Turkey/cheddar Lunchables	1.00	340	20g	65mg	1,140mg	1g	6g	0g	18g
Lindt Lindt Lindor Truffle Balls Milk	1.00	79	6g	0mg	5mg	5g	5g	0g	1g
Hummus	1.00	60	4g	0mg	170mg	5g	0g	1g	1g
Mission Organic Stone Ground Tortilla Chips	0.25	33	1g	0mg	20mg	5g	0g	0g	1g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Wegmans Organic Chicken Breast	1.00	130	2g	75mg	25mg	0g	0g	0g	28g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,255	56g	539mg	3,967mg	81g	29g	26g	88g

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December 4th, 2010

								Calorie Goal: 1,257
								Calories Consumed: 387
								Calories Burned: 0
								Net Calories: 387
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pizza Hut Meat Lovers	1.00	350	21g	45mg	930mg	26g	2g	1g	16g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Coffee-mate Eggnog	1.00	35	2g	0mg	0mg	5g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		387	23g	45mg	935mg	31g	2g	1g	16g

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November 10th, 2010

								Calorie Goal: 1,516
								Calories Consumed: 2,235
								Calories Burned: 0
								Net Calories: 2,235
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
365 Organic Everyday Value Organic Old-fashioned Rolled Oats	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
orange (medium)	0.50	31	0g	0mg	0mg	8g	6g	2g	1g
Chopped Pecans	1.00	190	20g	0mg	0mg	4g	1g	3g	3g
10 Raisins	1.00	14	0g	0mg	1mg	4g	3g	0g	0g
Hemp Seeds	1.00	160	10g	0mg	10mg	7g	1g	1g	11g
Flax, Ground	1.00	15	1g	0mg	0mg	1g	0g	1g	1g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Turkey/cheddar Lunchables	1.00	340	20g	65mg	1,140mg	1g	6g	0g	18g
Soup, Chili Beef	1.00	339	13g	26mg	2,072mg	43g	3g	19g	13g
Cheddar Cheese	1.00	113	9g	29mg	174mg	0g	0g	0g	7g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Ivar's 3 Piece Fish And Chips	1.00	536	3g	0mg	837mg	69g	0g	0g	32g
Tartar Sauce	0.50	80	8g	0mg	0mg	1g	0g	0g	0g
Heinz Ketchup	1.00	15	0g	0mg	190mg	4g	4g	0g	0g
red wine	1.00	85	0g	0mg	6mg	2g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,235	87g	120mg	4,431mg	213g	50g	36g	93g

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